Shan shayi tun lokacin da ake daukar su wani abu ne mai kayatarwa kuma mai amfani. Kalma ɗaya kuma kalmar ta fara da ake kira daɗaɗa bishiyar itacen shayi mai bushe da bushewa kuma ana sarrafa ta ta hanya ta musamman, wanda a sannan ake hurawa da ruwan zãfi. Sakamakon abin sha mara kyau da jiko daga bushewar sassan sassan tsiro ('ya'yan itãcen marmari, berries). Shin an yarda da shayi ga masu ciwon sukari? Yadda za a daga shi? Wanne iri ne suka fi amfani da cuta ga cuta?
A takaice game da tarihi da abubuwa masu alaƙa da shayi
Har zuwa karni na 19, Rasha ta sha tea kawai don dalilai na magani. An yi imani cewa abin sha yana sauƙaƙe ciwon kai da sanyi. Masana sun yi jayayya cewa ya kamata ku bi al'adun shaye-shayen. In ba haka ba, abin da ba a shirya ba ko kuma shan abin sha ba zai haifar da fa'ida.
Da yake an samo asali ne daga Gabas, ana samun ci gaba a Ingila, shayi ya zo Rasha. An yi imanin cewa wanda ya kafa tsire-tsire na shayi na zamani a Arewacin Caucasus da Kuban wani daji ne daga kasar Sin, wanda aka dasa a shekarar 1818 a kan gonar Botanical Nikitsky da ke Crimea.
Tun kusan shekara ɗari, asirin girma shuka mai ban mamaki ba su ci nasara ga Russia ba. Yayi matukar ƙoƙari na masu shayarwa don daidaita bushes da tsaba na al'adun ƙauna-zafi daga Indiya, Ceylon zuwa yanayin yanayi mai wuya. Mafi kyawun samfurin ana la'akari da za a sanya shi inda ya girma, tunda ganyen shayi yana rasa kyawawan kaddarorinsa yayin sufuri.
Idan duk lamura sun hadu, to za a iya adana ganyen shayi tsawon shekaru. Bugu da kari, da karin tukwici a ciki (ganyen ganye), da yawan zafafa da dandanowar abin sha ya zama itace.
Yawancin illolin shayi
Tare da damuwa ta jiki da ta hankali, shayi shine cikakken abin sha. Ana bayyana tasirin sa tonic da disinfecting ta hanyar ingantaccen tsarin halittu. Ya hada da:
Ciwon sukari da kofi- tannins - har zuwa 35%;
- alkaloids (maganin kafeyin, adenine, theobromine) - har zuwa 5%;
- flavonoids;
- mai mahimmanci;
- ascorbic acid (har zuwa 250 mg%);
- bitamin (B1, Cikin2, K, PP);
- salts ma'adinai.
Kasancewar enzymes, abubuwan gina jiki, alamu suna bayanin kaddarorin shayi. Samfurin da ba shi da abinci mai gina jiki ya gamsar da yunwa sosai. Tea aka gyara kayan rage gajiya, tabbatacce yana tasiri da tsarin juyayi na tsakiya. Ayyukan abin sha sun kai tsawan awa 5, don haka ana iya sha sau 3-4 a rana, 100-200 ml kowanne.
Ba kowane iri ne ake shawarar sha ba kafin lokacin kwanciya. Green tare da madara da zuma yana taimakawa wajen kwantar da hankali da barci mai zurfi. Tea bai kamata ya kasance tare da abinci ba. Zai fi kyau a sha 2 hours bayan ko kafin abinci. A wannan yanayin, abubuwan da ake amfani da su zasu iya samun cikakkiyar nutsuwa a cikin ciki wanda ba abinci. Iya warware matsalar ba ya keta ayyukan ruwan 'ya'yan itace na ciki da na abinci mai narkewa.
Shayi yana da mallakar kwayoyin cuta. Abubuwan da ke cikin abin sha suna kashe ƙwayoyin cuta. Karatun ya tabbatar da cewa bayan shan shi, abubuwan da ke faruwa suna faruwa:
- karuwar samun iska;
- jikewar sel tare da inganta oxygen;
- Ana kunna jijiyar kwakwalwa;
- metabolism ne kara.
Idan ba tare da sukari ba, shayi baya haɓaka matakin glycemic kuma ana yarda da masu ciwon sukari su cinye shi a wadataccen adadi.
Masu shayarwa suna inganta kullun iri na shayi, sabbin abubuwa suna bayyana
Marasa lafiya tare da cututtukan gastritis na iya ba da izinin zuwa hibiscus (wani abin sha daga fure na Sudan na fure na Hibiscus). Yana da haske ja ko burgundy a launi, mai ɗanɗano a cikin dandano. Teaarfin shayi mai ƙarfi kaɗan ƙara hawan jini, ba a bada shawara don amfani da hauhawar jini. Oligim shayi yana ƙunshe da abubuwan ƙarawa na kayan halitta kuma an nuna shi don amfani ga waɗanda ke son rage nauyin jikinsu.
Shin kore ko baki iri-iri suna da kyau ga masu ciwon sukari?
Kowane nau'in shayi na kowa - kore ko baƙi - yana da nau'ikan iri da iri. An yi shi da ganye iri ɗaya. Green ba a sarrafa shi ta hanyar enzymes da zazzabi. Bambancin launi na waje yana nunawa a cikin dandano da kaddarorin abin sha.
Tea da aka yi daga dukkan ganyayyaki ya ƙunshi manyan barbashi. Morearamin ƙari cikakke kuma sauri sauri brewed. Haɗuwarsa tana da duhu kuma mai ƙarfi, ƙasa da kamshi. An matsa (a cikin hanyar fale-falen buraka, allunan) an yi shi da kwakwalwan kanshi. Don yin buƙata yana buƙatar adadin samfuri mafi girma fiye da ganye (daga ganye).
Dandanan koren shayi na iya zama kamar ciyawa ga wanda baƙon abu, musamman idan an yi rauni sosai. An tabbatar da cewa (doguwar ganye da guga man) ya ƙunshi ƙarin abubuwan gina jiki da kuma bitamin (C, PP), mafi kyawun kwayoyin cuta. Ganyen shayi na sukari irin na 2 ana bada shawara don shan shi sau da yawa. Abin sha yana ba da gudummawa ga magance cututtukan gastrointestinal da atherosclerosis, daidaitawar hawan jini.
Green ya nace sau biyu har tsawon baki - 6-10 minti
Wani lokacin shayi da aka yi daga manyan kayan abinci na iya zama mai ƙarancin daraja. Wannan saboda rikice-rikice ne ake tattarawa ko yanayin ajiya. Tea bar sauƙi sha kamshi da danshi. Ya kamata a adana ganyen shayi a cikin kwano mai rufaffen kwanon rufi (ain, gilashin, earthenware). Ka nisanta daga abinci, musamman albasa, tafarnuwa, kifi, cuku a cikin busasshiyar wuri da gurbataccen wuri.
Asiri bakwai game da dacewar amfani da shayi ga masu ciwon sukari ba wai kawai ba:
- Ruwa don abin sha ya kamata a tafasa sau ɗaya. Kuma tafasa har sai karamin kumfa ya bayyana. Idan ruwa ya tafasa na dogon lokaci - har zuwa lokacin farin ciki, to shayi zai juya ya zama mai taushi, daci da ba da daɗi.
- Ya kamata a rinka shafawa ko kayan kifi a farko sau da yawa tare da ruwan zãfi a hankali a bushe a buɗe wuta. Zuba ganyen shayi a ciki tare da ruwan zafi, ba a saman ba, amma barin sarari a ƙarƙashin murfin (tare da buɗewa don sakin tururi mai wucewa). Za'a iya rufe maganin?
- Yin amfani da shayi na magani daga tarin ganyayyaki ya dogara da tasirin warkarwa na shirye-shiryen ganye wanda ke da alaƙa. Sau da yawa ana samunsu tsakanin sauran abubuwan ganyayyaki da aka wajabta don ciwon sukari, shayi na Ivan, ko ƙwallon wuta-mara nauyi. Ana amfani dashi don maganin cututtukan cututtukan jijiya a matsayin tushen bitamin B Ana tattara tarin zuwa tsawon 1-1.5.
- A matsayin kamshi na magani na shayi na dogon shayi, yi amfani da ganyen clary Sage, lemun tsami lemo, geranium ruwan hoda; furanni na dogrose na Mayu, blackberry black; kyawawan tsaba na Dill.
- Girman teapot na babban kamfani kada ya kasance ƙasa da 800 ml. Idan, duk da haka, jirgin ruwa don bikin ƙanana ne, to, kai tsaye a zuba ruwan da aka dafa a ciki, kuma ba a cikin kofuna ba.
- Don nau'in ciwon sukari na 2, ana ba da shawarar yawanci sha shayi tare da taro na 1 tsp. da 200 ml na ruwa. Stevia, ko ciyawar zuma, shuka ce daga dangin Astrov. Amfani da shi don ba da abin sha na zahiri.
- Cikakken shayi mai kyau ya zama kyakkyawan launi mai kyau, a lokaci guda ba mai girgije ba, amma m da haske. Dandano yana da tart, amma ba mai ɗaci ba, ƙanshin yana da yawa.
Brewed magani shuke-shuke (rosehip, St John na wort, hawthorn, Veronica officinalis, thyme), ɗauke shi a daidai rabbai, ana amfani da shi azaman shayi jiko
A yanar gizo, zaka iya ba da odar tarawa na ganye, samun bayanai game da abin da samfurin ya ƙunsa da kuma farashin sa. A cikin lokacin zafi, jiko na Kombucha daidai yana wartsakewa da ƙishirwa ƙishirwa. Ana sanya farantin, kamar jellyfish-kamar farantin karfe a cikin kwalba na lita uku. Tsarin ya dace da ci gaba da samarwa a gida, tare da saukin kai. Amincewa da jiko na inganta tafiyar matakai na rayuwa, yana hana ci gaban bayyanar cututtuka na atherosclerotic.
Mutane daban-daban suna da nasu yanayin kasa daban na bikin shayi. Kalmyks suna ƙara madara da gishiri a cikin ruwan sha, addan Burtaniya suna ƙara cream. Jafananci sun fi son nau'in launin rawaya, suna sha tare da tazara na 1.5-2, sawa a cikin kofuna na musamman (gaiwan). Gaskiya masu shayi na gasu sun yarda cewa ƙara sukari kawai zai lalata dandano. Sabili da haka, ga mai haƙuri da aka gano tare da ciwon sukari na mellitus, nau'ikan nau'ikan abin sha mara nauyi wanda zai kawo fa'idodi da nishaɗi da yawa.
