Tare da ciwon sukari, yana da mahimmanci a bi ƙa'idodin abinci mai tsafta. Babu buƙatar yin tunanin cewa yanzu zaka iya mantawa game da samfuran da suka saba, gami da kayan zaki da kayan marmari.
Ciwon sukari na 2 ya nuna cewa haramun ne ake yin gasa irin su wainar da wainar da keɓaɓɓu. Lokacin da kuke buƙatar cin abinci mai dadi, kukis sun fi kyau. Ko da tare da cutar, ana iya yin shi a cikin ɗakin dafa abinci ku ko a siya a cikin shago.
Yanzu akwai zaɓi na samfurori don masu ciwon sukari. An saya kayan zaki a cikin kantin magani da shagunan sashen na musamman. Hakanan za'a iya ba da umarnin kukis a kan layi ko dafa abinci a gida.
Yana fasalta kukis don masu ciwon sukari na 2
Abin da kukis na ciwon sukari an yarda? Zai iya zama na waɗannan nau'ikan:
- Biscuits da fasa. An ba da shawarar yin amfani da su kaɗan, har zuwa mahaukaci huɗu a lokaci guda.
- Kukis na musamman ga masu ciwon sukari. Ya dogara ne akan sorbitol ko fructose.
- Kukis ɗin da aka yi a gida shine mafi kyawun tsari kuma mafi amfani saboda duk sanannan abubuwan an san su.
Ya kamata a yi magana da kuki tare da fructose ko sorbitol. Ba za a yaba da shi ba kawai ga masu ciwon sukari ba, har ma da mutanen da suke lura da mahimmancin abinci mai kyau. Da farko, dandano zai zama kamar baƙon abu. Madadin sukari ba zai iya isar da ɗanɗanar sukari ba cikakke, amma stevia na ɗabi'a zai inganta ɗanɗano da cookies ɗin.
Zaɓin kuki
Kafin a samo kyawawan abubuwa, ya dace a duba lamuran kamar:
- Gyada Gari yakamata ya sami low glycemic index. Wannan abinci ne na lentil, oats, buckwheat, ko hatsin rai. Garin alkama ba zai yiwu ba.
- Mai zaki. Ko da kamar yadda aka hana yin sukari an hana yin amfani da shi, dole ne a fifita fructose ko maye gurbin sukari.
- Butter. Kayan mai a cutar shima cutarwa ce. Ya kamata a dafa kuki a kan margarine ko kuma mai mai kyauta.
Ka'idojin ka'idodin girke-girke
Zai dace da kula da waɗannan ka'idodi:
- Zai fi kyau a dafa shi a kan alkama, a maimakon garin alkama.
- Idan za ta yiwu, kada a saka ƙwai da yawa a cikin kwano;
- Madadin man shanu, yi amfani da margarine;
- An hana shi hada sukari a cikin kayan zaki, don son mai zaki ga wannan samfurin.
Kukis na musamman don nau'in masu ciwon sukari guda 2 dole ne. Zai maye gurbin Sweets na yau da kullun, ana iya shirya shi ba tare da wahala ba kuma tare da ƙarancin lokacin farashi.
Girke-girke mai sauri
Abincin da aka yi da kai shine mafi kyawun zaɓi don ciwon sukari na 2. Yi la'akari da girke-girke kayan abincin kayan abinci mafi sauri mafi sauƙi:
- Beat kwai fari har sai kumfa ya bayyana;
- Yayyafa da saccharin;
- Sanya takarda ko takardar burodi mai bushe;
- Bar don bushe a cikin tanda, kunna matsakaicin zafin jiki.
Type 2 ciwon sukari oatmeal cookies
Recipe na 15 guda. Don yanki guda, adadin kuzari 36. Kada ku ci fiye da kukis uku a lokaci guda. A kayan zaki zaku buƙaci:
- Oatmeal - gilashi;
- Ruwa - 2 tablespoons;
- Fructose - 1 tablespoon;
- Margarine tare da mafi yawan adadin mai - 40 g.
Mataki-mataki girke-girke:
- Margarine Cool, zuba gari. Idan babu shi, zaku iya yi da kanku - aika flakes zuwa blender.
- Fruara fructose da ruwa domin ƙarar ta zama m. Niƙa cakuda da cokali cokali.
- Saita tanda zuwa digiri 180. Sanya takardar yin burodi a takardar burodi don kada yada mai a kai.
- Sanya kullu tare da cokali, a yanka 15 a ciki.
- Ka bar mintuna 20, jira har saika sanyaya kuma ka fita.
Kayan zaki a shirye!
Rye gari kukis
A cikin yanki ɗaya, akwai adadin kuzari 38-44, ƙididdigar glycemic na kusan 50 a kowace g 100. An ba da shawarar kada ku cinye fiye da kukis 3 a cikin abincin guda. Don girke-girke kuna buƙatar kayan abinci masu zuwa:
- Margarine - 50 g;
- Madadin maye - 30 g;
- Vanillin - dandana;
- Kwai - 1 yanki;
- Gari mai hatsin rai - 300 g;
- Cakulan mai baƙar fata a cikin kwakwalwan kwamfuta - 10 g.
Recipe:
- Cgar margarine, ƙara madadin sukari da vanillin. Niƙa sosai.
- Beat qwai da cokali mai yatsa, zuba cikin margarine, Mix da kyau.
- Zuba cikin gari a hankali, gauraya.
- Lokacin da aka bari har sai an shirya, ƙara cakulan. A ko'ina cikin rarraba akan gwajin.
- Preheat tanda, sa takarda.
- Sanya kullu a cikin karamin cokali, samar da kukis. Game da guda talatin ya kamata su fito.
- Gasa na minti 20 a digiri 200.
Bayan sanyaya, zaku iya ci. Abin ci!
Gingerbread bi da
Cookaya daga cikin kuki yana lissafin adadin adadin kuzari 45, ƙirar glycemic - 45, XE - 0.6. Don shirya zaka buƙaci:
- Oatmeal - 70 g;
- Gari mai hatsin rai - 200 g;
- Margarine mai taushi - 200 g;
- Kwai - 2 guda;
- Kefir - 150 ml;
- Vinegar
- Cakulan mai ciwon sukari
- Gyada
- Soda;
- Fructose.
Ginger Biscuit Recipe:
- Haɗa oatmeal, margarine, soda tare da vinegar, qwai;
- A shafa kullu, a layin 40. Diamita - 10 x 2 cm;
- Rufe tare da ginger, grated cakulan da fructose;
- Yi Rolls, gasa na minti 20.
Cookies na Quail
Akwai adadin kuzari 35 a kowane kuki. Indexididdigar glycemic shine 42, XE shine 0.5.
Za a buƙaci samfuran masu zuwa:
- Garin soya - 200 g;
- Margarine - 40 g;
- Quail qwai - guda 8;
- Cuku gida - 100 g;
- Madadin suga;
- Ruwa;
- Soda
Mataki-mataki girke-girke:
- Haɗa yolks tare da gari, zuba a cikin margarine da aka narke, ruwa, madadin sukari da soda, an shafe shi da vinegar;
- Kirkiro kullu, a bar shi awa biyu;
- Beat fata har sai kumfa ya bayyana, sanya cuku gida, Mix;
- Yi kananan da'irori 35. Matsakaicin girman shine 5 cm;
- Sanya a tsakiyar taro na cuku gida;
- Cook na mintina 25.
Kuki ɗin ya shirya!
Apple biscuits
Akwai adadin kuzari 44 a cikin kuki, glycemic index shine 50, kuma XE shine 0.5. Za a buƙaci samfuran masu zuwa:
- Apples - 800 g;
- Margarine - 180 g;
- Qwai - guda 4;
- Oat flakes ƙasa a cikin ɗanyen kofi - 45 g;
- Gari mai hatsin rai - 45 g;
- Madadin suga;
- Vinegar
Recipe:
- A cikin qwai, sunadarai daban da yolks;
- Cire kwasfa daga apples, yanke 'ya'yan itacen a kananan guda;
- Dama hatsin rai, garin yolks, oatmeal, soda tare da vinegar, madadin sukari da margarine mai zafi;
- Kirkiro kullu, mirgine waje, yin fa'ida;
- Beat fata har sai kumfa;
- Sanya kayan zaki a cikin tanda, sanya 'ya'yan itace a tsakiya, kuma squirrels a saman.
Lokacin dafa abinci shine minti 25. Abin ci!
Kukis ɗin Raitina na Oatmeal
Caloaya daga cikin adadin kuzari don adadin kuzari 35, ƙididdigar glycemic - 42, XE - 0.4. Don kayan zaki a nan gaba kuna buƙatar:
Oatmeal - 70 g;- Margarine - 30 g;
- Ruwa;
- Fructose;
- Raisins.
Oatmeal - 70 g;Mataki-mataki girke-girke:
- Aika oatmeal zuwa blender;
- Sanya narke margarine, ruwa da fructose;
- Mix sosai;
- Sanya takaddar takarda ko tsare a takardar yin burodi;
- Tsara guda 15 daga kullu, ƙara muni.
Lokacin dafa abinci shine minti 25. Kuki ɗin ya shirya!
Babu buƙatar yin tunanin cewa tare da ciwon sukari ba shi yiwuwa a ci dadi. Yanzu mutanen da basu da ciwon sukari suna ƙoƙarin ƙin sukari, tunda suna ɗaukar wannan samfurin yana da illa ga adadi da lafiyar su. Wannan shine dalilin bayyanar sabbin girke-girke mai ban sha'awa. Abubuwan da ke haifar da ciwon sukari na iya zama da daɗi da bambanci.
