Matsayin aikin kwantar da hankali tare da sukari mai yawa a cikin jiki yana da matukar muhimmanci, saboda tsarin da aka kirkira yana tallafawa ƙimar glucose jini a cikin iyakokin da aka yarda. An zaɓi samfurori ta hanyar glycemic index (GI). Darajar da ke nuna adadin wanda glucose ke shiga jiki bayan cin wani abinci ko abin sha.
Wasu abinci da aka ba da izini suna taimakawa musamman a cikin abincinku, saboda za su iya rage sukarin jinin ku. Waɗannan sun haɗa da oatmeal don ciwon sukari na 2. Daga gare ta shirya jita-jita, broths da jelly. Wannan shi ne abin da za a tattauna a wannan labarin.
Abubuwan magani da contraindications na oatmeal na ciwon sukari na 2 an tattauna su a ƙasa, yadda za a dafa oats decoction, oatmeal jelly ba tare da sukari ba, yana yiwuwa a ci oatmeal ga marasa lafiya. Hakanan an bayyana aikin GI a cikin rayuwar mai ciwon sukari kuma an gabatar da mahimmancin oatmeal da bran.
Lyididdigar glycemic na oats
Samfuran da ke nuna alamar raka'a har zuwa 50 ya kamata su kasance a cikin abincin. Ba za su iya ƙara yawan glucose na jini ba. Sau biyu a mako yana halatta a ci abinci tare da ƙimar matsakaicinsa ya kai raka'a 69. Amma abinci, abubuwan sha, tare da GI na raka'a 70 ko fiye, an hana a saka su a cikin menu, tunda wannan rukunin samfuran na iya ƙara yawan sukari a cikin jiki zuwa mahimmin mahimmanci.
Wataƙila karuwa a cikin ƙididdigar za a iya shafa shi ta hanyar dafa abinci da kuma daidaituwar jita-jita. Dokar da ta biyo baya tana amfani da kowane irin kayan kwandon shara - mai kauri a cikin warin kwalliya, mafi girman alkalinta. Amma bai tashi da ƙarfi ba, unitsan raka'a.
Oatmeal don ciwon sukari ya kamata a shirya bisa ga wasu ka'idodi. Da fari dai, suna dafa shi ba tare da ƙara man shanu ba, yana yiwuwa, cikin ruwa da madara. Abu na biyu, ya kamata ka zaɓi ƙwayaye ba tare da ƙara fruitsan driedan 'ya'yan itace ba, kamar yadda wasun su ke cutar lafiyar masu ciwon sukari.
Don fahimtar tambaya, shin yana yiwuwa a yi maganin Hercules tare da ciwon sukari, ya kamata ku san GI da adadin kuzari. Af, marasa lafiya da nauyin jiki ya wuce kima ya kamata su saka kulawa ta musamman don abun cikin caloric na samfuran.
Oats suna da ma'anar masu zuwa:
- oatmeal glycemic index shine rukunin 55;
- adadin kuzari a cikin gram 100 na samfurin da aka gama zai zama 88 kcal.
Ya bayyana cewa Concepts na oatmeal da ciwon sukari sun dace gabaɗaya. Takaddun bayanansa yana cikin kewayon tsakiya, wanda zai baka damar haɗa wannan jakar a cikin menu, amma ba fiye da sau biyu zuwa uku a mako.
A lokaci guda, abincin da kansa bai kamata ya haɗa da wasu samfuran tare da matsakaici da babban GI ba.
Amfanin mai
Harkokin shinkafa na hercules shine ɗayan abubuwan da ake amfani da shi don rage yawan nauyi, kawar da mummunan cholesterol, daidaita yanayin aiki na hanji. Wannan hatsi ya ƙunshi sunadaran asalin tsiro da hadaddun carbohydrates, a jiki ya rushe a hankali kuma na dogon lokaci yana ba da ji na satiety. Godiya ga wannan, duk 'yan wasa suna cin shinkafa.
Oatmeal ya ƙunshi adadi mai yawa na antioxidants (beta-glucans). Suna ɗaure samfuran rabin rayuwa, masu tsattsauran ra'ayi, kuma suna cire su daga jiki. Hakanan, antioxidants yana sauƙaƙa mutum daga mummunan cholesterol, yana hana ƙirƙirar sabon. Beta glucans yana rage aikin tsufa.
Oats magani ana amfani dashi sosai ga cututtukan gastrointestinal. Kawar da naman alade tayi asarar gluten, wacce ke rufe tsofin fuskoki na hanji, ta haka ne rage damuwa a ciki.
Oatmeal don ciwon sukari yana da mahimmanci saboda kasancewar irin waɗannan abubuwa:
- Bitamin B;
- potassium
- alli
- magnesium
- baƙin ƙarfe
- sunadaran asalin tsiro;
- zaren.
Ana amfani da maganin oats don magance aikin jima'i mai rauni a cikin maza. Kawai hidimar hatsi don karin kumallo shine zai zama kyakkyawan rigakafin lalatawar jima'i. Abubuwa na musamman da suke haɓaka hatsi suna taɓar da haɓakar ƙwayar hormone.
Hercules tare da ciwon sukari yana da sakamako mai amfani ga jiki:
- yana kawar da mummunar cholesterol;
- yana haɓaka samar da insulin;
- yana hana maƙarƙashiya da faruwar cutar basur;
- inganta ƙwaƙwalwar farfajiya.
- yana tsayar da aikin jijiyar ciki.
Za'a iya tantance fa'idodin da cutar oats ɗin da kansu, gwargwadon bayanin da aka gabatar a wannan labarin. Oatmeal tare da ciwon sukari na iya samun mummunan sakamako kawai dangane da rashin haƙuri ga ɗan adam, wanda shine ɓangare na wannan hatsi.
Ga masu ciwon sukari waɗanda ke da matsala tare da kiba, ƙwayar gastrointestinal da cholesterol, lallai ne ku ci oatmeal a kai a kai.
Warkar da kayan ƙwari na hatsi
Oat broth wata hanya ce ta warkarwa da yawa daga cututtuka. An yi amfani da wannan hatsi a cikin maganin mutane don magance cututtukan ciki, hanta, zuciya da glandar thyroid. Saboda rashin contraindications, yana yiwuwa a yi amfani da decoction ga yawan jama'a tare da kowace cuta, saboda bai cutar da kowa ba don tsabtace jikin gubobi da kayayyakin rayuwar rabin.
Mutane da yawa suna sha'awar tambaya - yadda za a yi oats don ciwon sukari? Akwai girke-girke iri-iri, amma akwai dokar da ba za a iya cin nasara ba - ya wajaba don yin kayan abinci da aka saya kawai a kantin magani.
Da ke ƙasa akwai girke-girke shahararrun shahararrun kayan ado da infusions, waɗanda ke da ra'ayoyi masu inganci kawai daga mutane bayan sun sami cikakkiyar magani.
Don jiko na farko, kuna buƙatar waɗannan sinadaran masu zuwa:
- ganye biyu na fure-fure;
- rabin teaspoon na tsaba flax;
- cokali na yankakken wake yankakken ganye, daidai adadin adadin ciyawar oat.
Mix dukkan kayan abinci kuma ku zuba 300 mililite na ruwan zãfi, bar shi daga awa 12 a thermos, sannan zuriya ku sha ko'ina cikin yini. Aikin magani daga ranakun 14 zuwa 30 kenan. Sannan kuna buƙatar ɗaukar hutun mako biyu.
Hanya ta biyu da za a yi ƙamshi don rage yawan sukarin jini zai ɗauki awa biyu. Yin ado ya zama dole a matakai biyu. Kurkura hatsi da aka saya a cikin kantin a ƙarƙashin ruwa mai gudana, jiƙa 250 grams na hatsi na sa'a ɗaya a cikin ruwa mai sanyi, sai a ɗora kwandon a wuta da daga, sai a gauraya awa ɗaya.
Bada izinin broth yayi sanyi da kanshi, sannan yayi zugar, matse hatsi kuma kara ruwa mai yawa don yin lita daya. Adana a cikin firiji. Hanyar warkewar cututtukan cututtukan fata tare da mai ke faruwa kamar haka: rabin sa'a kafin cin abinci, sha 100 mililiters na jiko, sau uku a rana.
Hanyar magani zai zama makonni biyu, bayan haka kuna buƙatar ɗaukar hutu na mako guda.
Kissel akan oatmeal
Daga ciwon sukari zaka iya dafa jelly oatmeal. Haka kuma, akwai wasu 'yan girke-girke - daga dafa abinci akan murhun, zuwa dafa abinci a cikin jinkirin mai dafa abinci. Kowane mutum na iya zaɓar hanya mafi dacewa da araha.
Oatmeal dole ne ya ƙunshi farin sukari. Kasuwancin zamani na magunguna suna ba da masu ciwon sukari iri iri na masu zaki - fructose, sorbitol, xylitol, stevia. Lokacin da kuka zaɓi abun zaki, bayar da fifiko ga halitta (stevia, fructose).
Hakanan, an yarda da masu ciwon sukari su dafa 'ya'yan itace da kuma jelly na jelly, ta amfani da oats da aka yiwa shafawa a matsayin gari maimakon sitaci. Kayan fasahar dafa abinci ya kasance iri ɗaya. Amma kawai a ƙasa girke-girke don sumba da aka gabatar daga cutar sankara zai taimaka wajen shawo kan cutar.
Ana shirya jelly na Oatmeal daga waɗannan sinadaran:
- 300 grams na oatmeal;
- yanka biyu na burodin hatsin rai.
- lita na ruwa tsarkakakke;
- gishiri dandana.
Haɗa dukkan abinci banda gishiri kuma barin awowi 48, yana motsawa lokaci-lokaci, kowane awanni bakwai. Sannan a cire ruwan a cikin tausa din sai a matse. Damu a kan zafi kadan na awa ɗaya domin daidaiton abin sha mai kauri ne, gishiri a ɗanɗana. Abincin Oat wanda aka shirya bisa ga wannan girke-girke na iya zama ba kawai azaman magani ba, har ma ya zama kyakkyawan abun ciye-ciye na haƙuri.
Ba shi yiwuwa a warkar da cutar kanjamau har abada, amma zaku iya rage cutar ta hanyar bin abubuwan da suka dace da kuma amfani da maganin gargajiya.
Girke-girke na Oatmeal
Ku ci oatmeal don ciwon sukari. Wannan tasa zai ba da jin daɗin ji na satiety har ya fara narkewar abinci. An shirya porridge da sauri, saboda haka karin kumallo koyaushe za a shirya sabo kuma a lokaci guda, ana ɗan lokaci kaɗan.
Tsarin hatsi na madara ya kamata ya faru bisa ga wani ka’ida - an narkar da madara da ruwa a cikin rabo ɗaya da ɗaya. Kuma shi ya sa, farantin ya zama mai ƙarancin kalori, amma ba a bayyana a kan ingancin ɗanɗano, don haka ba shi da ma'ana don cin nono da yawa.
'Ya'yan itãcen marmari da berries an yarda su kara shi a kan mai da aka dafa don ciwon sukari na 2. Ya kamata a zaɓa su dangane da jerin abinci tare da ƙarancin glycemic index waɗanda ba za su ƙara yawan sukarin jini ba.
A gaban nau'in ciwon sukari na 2, an yarda da wadannan 'ya'yan itace da' ya'yan itace:
- apples, pears;
- currants;
- kowane 'ya'yan itacen Citrus - lemu, tangerines, innabi;
- cherries;
- apricots, nectarine, peach;
- guzberi;
- Kwayabayoyi
- Mulberry
- plums.
Don yin barkono don ciwon sukari, kuna buƙatar waɗannan sinadaran masu zuwa:
- Miliyan 200 na madara, adadin ruwa;
- cokali huɗu na oatmeal;
- dinki mai ruwan shuɗi;
- walnuts uku.
Haɗa ruwa da madara, kawo a tafasa, ƙara oatmeal da Mix. Saura minti 15. Bayan, lokacin da porridge ya sanyaya zuwa zazzabi mai karɓa, ƙara berries da kwayoyi masu ƙyalƙyali.
Oat don kamuwa da cuta shine hatsi mai mahimmanci wanda bai kamata a manta dashi ba, saboda ɗayan shinkafa guda ɗaya ne kawai zai iya cika jikin tare da fiber 80% na al'ada yau da kullun.
Nasihun Endocrinologist
Abin takaici, ciwon sukari na 2 ya shafi yawancin mutane kowace shekara. Wannan ya faru ne saboda dalilai da yawa - kiba, rayuwa mai saurin motsa jiki, damuwa na rai, damuwa. Don hana ciwon sukari, yakamata ku ziyarci mahaɗan endocrinologist akalla sau ɗaya a shekara.
Tare da sukari mai jini, rawar da ke da karancin abinci mai yakamata kada a kimanta. Kula da ciwon sukari na mellitus na nau'in marasa amfani da insulin ya dogara da tsarin abinci mai dacewa, yana taimakawa wajen sarrafa yawan glucose a cikin jiki.
Motsa jiki yana taimakawa sosai ga masu ciwon suga. Ya kamata su kasance na yau da kullun, aƙalla sau uku a mako, darasi guda yana ɗaukar mintuna 45-60. Kuna iya hawa keke, yin iyo, gudu, zuwa yoga da kuma motsa jiki. Idan duk wannan bai isa lokacin ba, to maye gurbin tafiya zuwa bakin aiki.
Don ciwon sukari, ana iya amfani da girke-girke na gargajiya. Bege sashes, ciyawar masara, Urushalima artichoke da berries Amur karammiski sun tabbatar da kansu da kyau.
Yadda za a bi da ciwon sukari, wani endocrinologist zai gaya. Koyaya, maganin abinci don ciwon sukari da wasanni sune mafi kyawun diyya ga cutar.
A cikin bidiyon a cikin wannan labarin, Elena Malysheva yayi magana game da fa'idodin oats.
