A cewar enaruruwan, waɗanda shekarunsu suka wuce iyakar shekarun tsufa, kayan kiwo sun mamaye abincinsu. Ko da tsoffin masu warkarwa sun ɗauki madara a matsayin abin sha na warkarwa don magani da rigakafin cututtuka daban-daban. Avicenna ya shawarci tsofaffi su sha madara na akuya don ciwon sukari, tare da ƙari na zuma ko gishiri. Hippocrates ya bi da wasu cututtuka tare da nau'ikan kayan kiwo. Shin yana da kyau a yi amfani da madara don ciwon sukari na 2? Abin da zaba da kuma yadda za a yi amfani da shi daidai?
Cow ko madara akuya?
Ya danganta da yankin zama da halayen abinci na ƙasa, ana samun samfurori masu mahimmanci daga dabbobi masu shayarwa, ban da shanu - tumaki, awaki, raƙuma, barewa. Duk wani madara yana da mahimmanci a abinci kuma yana da abubuwan amfani.
Kof 1 na samfurin saniya kowace rana yana ɗaukar bukatun tsoho, matsakaicin nauyi:
- furotin - by 15%;
- mai - 13%;
- alli da phosphorus - 38%;
- potassium - 25%.
A waje, ana iya bambanta ƙarshen da launin fari, tunda yana da ƙarancin launi. Kuma takamaiman wari, wanda aka bayyana ta hanyar gaskiyar cewa ruwan ɗan akuya yana da ikon ɗaukar iskar Organic mai narkewa daga fata na dabba. Samfurin saniya yana da kamshin launuka da ƙanshi mai daɗi.
Zan iya sha madara tare da nau'in ciwon sukari na 2? Cutar cututtukan endocrinological na pancreas na faruwa tare da bayyanar nau'ikan matsaloli daban-daban daga tsarin ciki a cikin jiki. Maganin gastrointestinal yana amsawa ga ayyukan damuwa da damuwa tare da karuwar acidity da gastritis.
Tsarin wurare dabam dabam yana shan wahala sosai. Atherosclerosis na jiragen ruwa daban-daban (cerebral, venous, na gefe), cututtukan zuciya na zuciya suna faruwa. Hawan jini ya tashi, raunin gani ya bayyana (kama ido), wuce kima.
Ana amfani da madara mai skimmed (skimmed) don cututtuka:
Butter for type 2 ciwon sukari- kiba;
- hanta, ciki, fitsari;
- tsarin urinary;
- ci.
Abin sha yana inganta haɓaka da ƙarfafa ƙasusuwa, maido da homeostasis (abubuwan da ke tattare da kullun na lymph da jini), metabolism da aiki da tsarin jijiya. Rashin lafiya mai rauni yana da shawarar sosai ba kawai madara ba, har ma abubuwan da aka sarrafa shi (cream, buttermilk, whey).
Kayayyakin madara ga masu ciwon sukari
Ana samun abin sha na skim sakamakon tsarin rabuwa. Cream (wani yanki ne daban) ana samarwa akan sikelin masana'antu tare da abubuwan da ke cikin kitse daban daban (10, 20, 35%). Darajar wannan samfurin madara shine cewa mai kitse a ciki yana da membrane na musamman (harsashi). Yana da arziki a cikin abubuwan da suke da tasiri mai amfani akan tsarin zuciya da jijiyoyin jini.
Buttermilk ana ɗaukar shi samfurin lactic acid na abin da ke cikin abinci saboda abubuwan da ke cikin lecithin (wani abu mai narkewar antisclerotic) a ciki. An kirkiro shi ne a matakin samar da mai. Lecithin ya wuce gaba daya daga cikin madara. Jituwa da mai a cikin buttermilk suna da kyau ta jiki ta kula da tsofaffi.
A cikin kera casein, cuku gida da cuku, whey an kafa. Amfanin sa yana cikin abubuwan da ake amfani da lactose, da kuma karancin kitse da furotin. Ruwan madara wajibi ne don microflora na al'ada a cikin hanji. Magani shine kyakkyawan kayan aiki don magance atherosclerosis, saboda kasancewar abubuwan da aka gano a cikin abun da ke ciki. Amfani da shi yana ba da sakamako mai kyau a cikin maganin cholecystitis.
Duk wadata da fursunoni na madara
Abubuwan da ke cikin madara sun ƙunshi sama da ɗari ɗari na keɓaɓɓen tsire-tsire. Sun fi girma a cikin kayan sunadarai ga kowane abinci na halitta.
Ruwa a cikin abin sha yana kunshe da ɗumbin yawa - 87%
Indexididdigar glycemic na madara shine 30, wato, 100 g na samfurin zai ƙara yawan sukarin jini sau uku ƙasa da glucose mai tsabta. Cholesterol a ciki shine 0.01 g, idan aka kwatanta da naman kaji mai laushi - 0.06 g, a kowace 100 g na samfur. Ruwan sha 1 mara nauyi da ya hada da 100 Kcal.
A cikin madara 3.5% mai:
- furotin - 2.9 g;
- carbohydrates 4.7 g;
- ƙimar makamashi - 60 Kcal;
- karafa (sodium - 50 mg, potassium - 146 mg, alli - 121 mg);
- bitamin (A da B1 - 0.02 MG, V2 - 0.13 mg, PP - 0.1 mg da C - 0.6 mg).
Samfurin ya ƙunshi abubuwa fiye da ɗari ɗari, gami da sunadarai, mai, lactose. Amino acid ɗin da ke yin tsarin furotin (lysine, methionine) an bambanta su da ƙimar ƙwayar cuta, babban narkewa da ingantaccen abun ciki. Kitsen madara yana da ƙarancin narkewa. Abubuwan da ba a cika jin su ba suna saurin motsa jiki da sauri, jiki suna ɗaukar bitamin (A, B, D). Ba a yin su a cikin jiki, amma sun zo ne kawai daga waje.
A kan ma'aunin abinci mai gina jiki, lactose yana cikin matsayi guda ɗaya kamar sukari na yau da kullun, amma ƙasa da ɗanɗano. Yana aiki a matsayin tushen kuzari, yana daidaita ayyukan microflora na hanji, yana kawar da hanyoyin da ke akwai na lalata a ciki. Lactose ya wajaba ga halayen fermentation wanda ke haifar da kefir, yogurt, cuku gida, cuku, kirim mai tsami, koumiss. Kwayoyin-madara mai narkewa daga sukari suna haifar da acid wanda ke haifar da raguwar samfurin da aka samo daga dabbobi masu shayarwa.
Bayyanar cututtuka sune:
- ciwo na spasmodic a cikin ƙwayar gastrointestinal;
- rikodin gas;
- rage ciwon gudawa;
- halayen rashin lafiyan halayen.
Calcium na madara yana shan amfani sosai fiye da burodi, hatsi, kayan lambu. Wannan yana sa samfurin kiwo musamman mai mahimmanci ga tsofaffi waɗanda ke da nau'in ciwon sukari na-insulin-2 na ciwon sukari na ciki, mata masu juna biyu waɗanda ke cikin mahaifa, da ƙananan yara. Salarfin salts ɗin ƙarfe (baƙin ƙarfe, jan ƙarfe, cobalt), waɗanda suke ɓangare na abun da ke ciki, suna cikin sabunta ƙwayoyin jini. Iodine a cikin jiki ya zama dole don aiki na al'ada na gabobin tsarin endocrine.
Milk Miyan Recipe
Wannan abinci mai gina jiki da ba a haɗa shi ba, an shirya shi daga akuya da madara saniya, na iya zama kowace rana akan tebur yayin maganin abinci ga marasa lafiya da masu ciwon sukari. Yana da matukar ma'ana a yi amfani da masu ciwon sukari iri 2 don karin kumallo, abun ciye ciye ko abincin rana.
A saboda wannan, alkama alkama dole ne a wanke shi sosai kuma a hade tare da maganin madara, a cikin rabo na 1: 3. Ku zo zuwa tafasa. Zai fi kyau zuba samfurin hatsi da aka wanke a cikin tafasasshen madara mai tafasa. A sauƙaƙa har sai an dafa alkama cike. An yarda da Salting a ƙarshen dafa abinci.
Za a iya yin waina miya 6 sau 6:
- madara - 500 g; 280 kcal;
- alkama na alkama - 100 g; 316 kcal.
A zuciyar mai sauƙin kwano shine babbar nau'in madara soups, tare da ƙari kayan lambu (Boiled kabewa), raspberries, cherted cherries. Za'a iya maye gurbin alkama na alkama tare da oatmeal, a cikin adadin 150 g.
Ana yin lissafin yanki na madara miya bisa ga raka'a gurasa (XE) ga masu ciwon sukari waɗanda ke kan maganin insulin, ta adadin kuzari ga wasu marasa lafiya. Isayan shine 1.2 XE ko 99 Kcal. Wani yanki na madara miya tare da oatmeal zai ƙunshi 0.5 XE (36 Kcal) ƙari.
Haɗin abinci mai yuwuwa tare da madara shine berries (strawberries), zaku iya yin ado ko abin miya tare da ƙananan ganyen Mint
Yawan madara, mai kashi 3.2%, galibi yana cikin buƙata. Ana nuna masu cutar sankara don rage amfani da kitse na dabbobi. An ba su izinin samfurin kiba mai ƙima (1.5%, 2.5%).
Lokacin adana madara, dole ne a kiyaye dokokin sosai. Yanayi ne mai dacewa don haɓaka ƙananan ƙwayoyin cuta. Masana'antar kiwo ta samar da nau'ikan samfurori guda biyu (mai man shafawa, haifuwa). A cikin yanayin farko, ƙwayoyin cuta suna lalata lalacewa ta hanyar zazzabi. A cikin na biyu - akwai cikakkiyar haifuwa na madara. Ana ɗaukar abin sha kuma yana da tsawon rayuwar rayuwa. An cinye shi da koko da shayi.
Tabbatar cewa tafasa samfurin da aka saya daga mutane masu zaman kansu. Ana adana madara a cikin firiji har zuwa kwanaki 2, ba tare da ɓarna mai gani a cikin ingancin abin sha ba, zai fi dacewa a cikin gilashin gilashi kuma a rufe. Buɗaɗɗen masana'antu yana buɗewa cikin saurin haɓakawa da lalacewar matakai.
