M kaddarorin amfani da masara grits na nau'in ciwon sukari na 2

Mutanen da ke da ciwon sukari suna buƙatar iyakance yawan ƙwayoyin su na carbohydrate. Yawancin hatsi haramun ne ko an basu izinin yin iyaka mai iyaka. Abin da ke da shinkafa masara mai amfani tare da nau'in ciwon sukari na 2 da kuma yadda ake amfani da samfurin daidai, ƙwararrun masana zasu gaya.

Amfanin da illolin hatsi

Grits na masara suna da adadin carbohydrates, wanda aka rushe zuwa cikin sugars mai sauƙi na dogon lokaci. Abubuwa masu amfani a cikin hatsi zasu samar wa mutum isasshen ƙarfin kuzari don aiki da murmurewa. Glucose daga masara ana shan shi a hankali kuma baya tsoran zubewar kwatsam a cikin sukari na jini.

Ga marasa lafiya da masu ciwon sukari na mellitus na biyu da na farko, shinkafa daga masara tana da amfani ga waɗannan dalilai:

1. Matakan sukari na jini ya saba. M grits suna da matsakaiciyar ƙima na glycemic index, don haka ana amfani da glucose a hankali a hankali.
2. Yana nuna jikin mai haƙuri. Tare da nau'in ciwon sukari na 2, mai haƙuri yana bin tsayayyen abinci. Tare da rashin bitamin da ma'adanai, mutum yana jin fashewa. Porridge da aka yi daga masara ya cika jikin tare da abubuwanda ake buƙata na abubuwan ganowa.
3. Normalizes aikin narkewa kamar jijiyoyin. Kayan kwalliyar alkama mai kyau na rufe bangon ciki kuma yana sauƙaƙa alamun jin zafi.

A cikin nau'in ciwon sukari na 2, an tsara madaidaicin abincin don mai haƙuri. Don rage nauyi da sauri kuma ba ji daɗi a abinci, ana bada shawara a ci kayan lambu da hatsi. An manta da haƙoran masara a cikin Rasha ba da gaskiya ba kuma ya bayyana a cikin shagunan a ƙarshen 2000. Harshen ƙwayar ƙwayar ƙwayar ƙwayar cuta ba shi da haɗari ga yara daga farkon shekarar rayuwa kuma ya dace da mutanen da ke da mummunan cututtukan cututtukan fata, ƙwayar ciki.

Abun da yake da lafiya tasa

Abubuwan da ke da amfani na kayan kwandon suna da alaƙa da kayan abinci mai hatsi:

• Bitamin ƙungiyar A. Beta-carotene yana cikin dukkanin hanyoyin rayuwa da kuma farfadowa. Tare da rashin bitamin A cikin haƙuri tare da ciwon sukari, gani da sauri ya faɗi, rigakafi yana raguwa.
• B1. Wajibi ne ga aiki na yau da kullun na ruwa-gishirin metabolism, yana cikin aikin tsarin zuciya.
• Niacin ko Vitamin PP. Kasancewa cikin metabolism na kitse a cikin jiki, ya wajaba don narkewa na al'ada da kuma inganta abinci.
• Vitamin A. Ascorbic acid ya zama dole don aiki na yau da kullun na rigakafi, maganin antioxidant ne.
• Vitamin E. Wajibi ne don aiki na yau da kullun, yana da alhakin samar da kwayoyin homon kuma yana shiga cikin ayyukan lipid. Tare da rashin tocopherol a cikin jikin mai haƙuri, yanayin fata, ƙusoshin, gashi yana ƙaruwa. An kafa kafa mai ciwon sukari.
• Vitamin K. wakili na antiemorrhagic na dabi'a. Kasancewa cikin aiwatar da coagulation na jini, ya wajaba don saurin warkar da rauni, raunuka.
• Potassium Ya wajaba don aiki na yau da kullun na zuciya, yana shiga metabolism na ruwa-gishiri.
• Kashi An buƙata don ƙirƙirar tsoka, shiga cikin haɗin jijiyoyin jiki, tsara ƙasusuwa da hakora.
• Iron Wani ɓangare ne na jini kuma yana da alhakin matakin haemoglobin.

Musamman mahimmancin mai haƙuri da ciwon sukari shine bitamin K a cikin hatsi. Phylloquinone an samo shi ne kawai a cikin wasu samfurori, kuma yana da hannu a cikin haɗin prothrombin. Saboda haka, in ba tare da sa hannu ba, shan coagulation na jini bashi yiwuwa. Ba a lalata Vitamin K ta hanyar maganin zafi, sabili da haka, a cikin kwadon an adana shi cike. Ana samun yawancin bitamin K a cikin mangoes, amma wannan 'ya'yan itace yana da tsada kuma ba mai araha bane kamar grits masara.

Amma masara ba koyaushe yana da amfani ga mai haƙuri da ciwon sukari ba. Karatun hatsi mai laushi ko ƙasa ba tare da ƙari na sukari, man shanu da madara ana ɗauka da amfani.

Babban haɗari ga marasa lafiya da ciwon sukari shine hatsi daga masara nan take. Tabbas, kawai zub da flakes da ruwa kuma bayan minti 10 sami tafasasshen Boiled mai dadi. Amma flakes yana ƙunshe da adadin carbohydrates, wanda ke da haɗari ga marasa lafiya da ciwon sukari.

Kuna iya cin masara ta gwangwani ba tare da ƙara sukari ba. Amma ga mai haƙuri da ciwon sukari, canning gida kawai ya dace. Bayan lura da zafin rana da adanawa a cikin gwangwani na hatsi, 20% na dukkanin abubuwan da ke amfani sun rage.

Contraindications

Duk da fa'idar masara na masara tana da contraindications:

1. Kowane rashin haƙuri na hatsi. Harkar rashin lafiyar masara tana faruwa a cikin ɗaya daga cikin lokuta ɗari. Idan bayan alamun amfani sun bayyana: itching, jan aibobi, kumburi, ana bada shawarar a dauki antihistamine kuma a nemi likita.
2. Ciwon ciki. M grits suna contraindicated ga marasa lafiya da mai rauni na ciki. Kuma flakes mai taushi ba su dace da mutumin da ke fama da ciwon sukari ba.
3. Tsinkayar zuwa thrombophlebitis.

A wasu halayen, shinkafa da aka dafa daidai zai zama da amfani ga jiki mai rauni.

Abin da tanda masara suna da lafiya

Ga mutumin da ke fama da ciwon sukari, masara mai tafasa ko kayan kwalliya a kan ruwa ya dace. Wadannan jita-jita suna da lafiya kuma, duk da saukin su, mai gina jiki mai kyau da ɗanɗano.

Boiled a cob

Cornan masanin kunnuwan masara na madara suna ƙunshewa a cikin tsarin su sau biyu na bitamin K. Wannan mahimmin sashi yana da mahimmanci ga mai haƙuri da ciwon sukari, saboda yana da alhakin coagulation jini. Yin amfani da earsan kunnun kunnuwan ranar, mai haƙuri yana daidaita hanyoyin lipid a cikin jiki, yana ƙaruwa da farfadowa na epidermis. Mutu da ƙananan yanke akan kafafu suna warkar da sauri.

A ranar da mai haƙuri zai iya ci ba fiye da biyu matasa kunnuwa. Shirya kwano a cikin wadannan matakan:

1. Ana wanke masara matasa a cikin ruwa mai gudu.
2. An tafasa kunnuwa cikin tururi ko kuma a cikin wani ruwa mai zãfi. Zaɓin na farko ya fi dacewa ga marasa lafiya da masu ciwon sukari. Dafa kunne, gwargwadon girman, matsakaita na minti 25-30. Manyan cobs an yanka a baya.
3. Za'a iya ba da masara mai shirya tare da cokali na man zaitun, yafa masa kirfa.

Idan ana so, ana sanya sorbitol a cikin kwano, amma kunnuwa matasa kuma ba tare da ƙari ba suna da dandano mai daɗi.

Mamalyga

Mamalyga abinci ne na kudu. Ana amfani da farar shinkafa a matsayin ƙari ga babban tasa. Ba tare da al'ada ba, mamalyga na iya zama kamar sabo, amma a hade tare da nama mai laushi ko kifi, tasa za ta yi haske tare da sabbin launuka.

Amfani da mamalyga na yau da kullun yana taimakawa ga daidaita waɗannan hanyoyin a cikin jikin mai haƙuri:

• rage matakin "mummunan" cholesterol;
• ƙarfafa tsoka ƙashi da tsarin jijiyoyin jiki;
• sauƙaƙa ƙwayar jiki da cire ruwa mai yawa daga jiki;
• Tsabtace da kuma maganin urinary fili.

Shirya mamalyga bisa ga girke-girke:

1. Don dafa abinci, hatsi na niƙa mai kyau a cikin adadin gilashin biyu. Wanke-cikin wanka a ruwa mai gudana kuma ya bushe a cikin tanda a zazzabi na digiri 50.
2. Smallan ƙaramin baƙin ƙarfe ana yin ɗumi mai, ana ɗinka ɗan mai mai a ciki.
3. An zuba hatsi a cikin masarar, ana ƙara gilashin ruwa guda shida a can.
4. Dafa abinci a minti 35 akan zafi kadan. Shinkafa kayan abinci a kullun yana hade.
5. Lokacin da raga ya shirya, an rage wutar zuwa ƙarancin abinci kuma an shirya jita-jita a cikin tukunya na wani mintina 15. A kasan ya kamata ya bayyana launin ruwan kasa.
6. Sanyaya mamalyga ya yada a cikin kwano mara nauyi, yanke.

Ana amfani da tasa tare da cuku cuku, dafaffen kifi ko stew da miya bisa tafarnuwa da barkono ja.

Girke girkeken gargajiya

Don shirya kayan kwalliya mai sauƙi, kuna buƙatar sabon hatsi na manyan ko niƙa mai kyau. Lokacin zabar hatsi, kula da launinta. Masara yakamata yana da alaƙar zinare, idan akwai launi mai launin shuɗi ko lumps, zai fi kyau kar a ɗauki hatsi.

Don dafa porridge tare da m lokacin farin ciki, ana ɗaukar rabo: ruwan kofuna waɗanda 0.5 / kofuna waɗanda ruwa 2. Ana ɗora ruwa a cikin kwanon da aka kawo. An zuba gishirin cikin ruwan zãfi, an ƙara ƙaramin gishiri. Cook porridge, yana motsa kullun, minti 40. Sannan a hada cokali mai na zaitun a cikin kwano, a rufe kwanon ruwansu na tsawon awanni 2. Bayan an ba da kayan kwalliyar kwalliyar kuma ta zama mai taushi da matsewa, ana ba da kwano a kan tebur.

Gwargwadon masara yana da kyau tare da cuku, namomin kaza, dafaffen nama da kifi.

Gwargwadon masara na nau'in ciwon sukari na 2 yana da amfani kuma idan dafa shi da kyau zai amfana kawai.

Muna ba da shawarar kallon bidiyo game da fa'idodin masarar ga masu ciwon sukari: