Sugar shine samfurin abinci wanda ake amfani dashi don shirya jita-jita iri-iri. Idan ya cancanta, ana iya maye gurbinsa da zuma, fructose ko sukari mai ruɓa.
Powdered sukari ne samfurin sarrafa manyan lu'ulu'un lu'ulu'u zuwa yanayin ƙura. A lokaci guda, ana lalata wadatar da sukari tare da oxygen. A sakamakon wannan foda, ya juya ya zama mai taushi, yana narkewa a cikin bakinku a zahiri.
Mafi yawanci ana amfani da foda a cikin yin burodi iri-iri na kayayyakin kwalliya a matsayin adon ado da kuma yin girki da kirim.
Abun da yakamata da kaddarorin sukari na sukari
Abun da ke cikin foda daga sukarin da aka yanke sosai a cikin karamin abu ya ƙunshi ma'adanai kamar: baƙin ƙarfe, sodium, alli da potassium.
M kaddarorin da ke cikin samfurin ana ƙaddara su ta tsarin sunadarai, kasancewar macro-microelements, da kuma hadaddun bitamin - waɗannan abubuwan duka suna da mahimmanci don aiki na yau da kullun na jikin mutum.
Darajar abinci mai gina jiki na sukari mai narkewa shine 339 kcal a kowace gram 100 na samfurin.
Ana amfani da sukari na foda a matsayin samfuri mai kalori sosai, don haka masu ciwon sukari suyi hankali da amfani.
Foda sukari
A kan ma'aunin masana'antu, ana canza sukari zuwa foda ta amfani da injin musamman. Kayan aiki suna da yawa kuma ana kiranta dutsen niƙa.
Ya danganta da girman hatsi da aka samu, ana bambance nau'ikan niƙa uku: sukari, kyakkyawa da matsakaici.
M nika ba sugar mai tsari, amma ba powdered. Ana amfani da irin wannan samfurin don sanya sandunan kofi wanda za'a iya zubar dashi.
Nika-nika - ana amfani da foda na wannan ɓangaren ƙirar a cikin ƙirar waɗannan sanannun kyawawan abubuwa kamar marmalade kuma a matsayin ƙura mai nau'ikan kayan shafawa.
Za a iya samun niƙa mai kyau - ana iya samo irin wannan foda akan shelves na shagunanmu. Ana sayar da shi cikin takarda, jakadu da aka hatimce. Lokacin da kake siyan madadin sukari mai zaƙi, kana buƙatar kula da ranar sana'ar da rayuwar shiryayye daga samfuran da aka gama. Hakanan yana da ƙima don jin kwalin da kyau don lumps (kada su kasance a can).
Kuna iya juya sukari ya zama foda a gida. Don yin wannan, ya isa a sami ɗanyen kofi, ko gwal ko kuma turmi, haka kuma samfurin asali da ɗan sitaci a hannu. Sinadaran na ƙarshe ya wajaba don kada foda ya tsaya tare kuma baya tattarawa zuwa cikin lumps. Tsarin nika yana da sauƙin sarrafawa.
Dole ne a adana samfurin da aka gama a cikin akwati gilashin da aka rufe a cikin duhu da bushewa. Idan sukari mai narkewa yana sha danshi, zaiyi rashin sa'a.
Yin amfani da dafa abinci
A cikin kayan kwalliya, ƙwayar sukari shine sanannun kayan masarufi, amma ba'a amfani dashi sau da yawa kamar sukari. Ana amfani da foda na ƙasa don yin ado da buns, muffins da croissants. Wasu nau'ikan hadaddiyar giyar ana shirya shi da sukari mai ruɓi, kirim mai tsami da ƙwai tare da shi.
Madadin icing sukari a wasu girke-girke, zaku iya amfani da maye gurbin sukari ko sukari - stevia, sodium cyclamate, aspartame, sucralose. An ba shi izinin ƙara foda maimakon yashi zuwa jam da jam, amma a wannan yanayin yana da mahimmanci a san daidai gwargwadon kayan abinci mai daɗi.
Ana iya yayyafa 'ya'yan itacen' ya'yan itace da gari. Hakanan, ba za su iya yin ba tare da wannan samfurin ba a cikin yin marshmallows. Hatta girke-girke na wasu miya mai zafi sun haɗa da wannan kayan abinci mai daɗi.
Ana iya amfani da sarin sukari a lokacin shafewar cututtukan ƙwayar cuta da na sauran cututtukan ƙwayar cuta. Yakamata a bi shi da masu ciwon suga, saboda foda yana da babban tasirin ma'anar glycemic.
Yadda ake yin sukari mai tsafta a gida an bayyana shi a bidiyo a wannan labarin.
