Azumi jarabawa ce ta zahiri da ta ɗabi'a wacce take, zuwa mafi ƙanƙanci ko mafi girma, koyaushe ana alaƙa da wani takura don jiki. Abokan aiki na hukuma a cikin mafi yawan lokuta sun yi imanin cewa marasa lafiya da ke dauke da ciwon sukari ba za su iya ƙin abinci ba har ma da na ɗan gajeren lokaci. Wannan shi ne saboda gaskiyar cewa saboda karancin sukari a cikin jini, mai ciwon sukari na iya fuskantar matsalar rashin haihuwa, sakamakon abin da ke cutar da kwakwalwa, zuciya, da sauran gabobin jiki. Koyaya, a wasu yanayi na asibiti, ana iya ba da shawarar yunwar ga mara lafiya don dalilai na warkewa, kodayake, ana iya aiwatar da shi ne kawai bisa ga alamu kuma a ƙarƙashin kulawar likita.
Amfana ko cutarwa?
Shin zai yiwu don matsananciyar fama da ciwon sukari na 2 don daidaita matakan glucose na jini da rage nauyi? Dukkanta ya dogara ne da maƙasudin lafiyar mai haƙuri, tunda ƙin cin abinci yana haɗuwa da sakamako iri iri, tabbatacce kuma mara kyau. A yadda aka saba, a cikin mutum mai lafiya, jikin ketone (samfuran metabolism) na iya kasancewa a cikin jini da fitsari, amma adadinsu yana da ƙanƙan da har ba a gano su a cikin gwaje-gwaje na ɗakin gwaje-gwaje ba. A yayin matsananciyar yunwar, adadin waɗannan mahadi suna ƙaruwa sosai, saboda abin da mara lafiya zai iya yin gunaguni na rauni, ƙoshin fata da ƙanshi na acetone daga bakin. Bayan ƙarshen abin da ake kira "rikicewar hypoglycemic", matakin jikin ketone ya ragu, matakin sukari a cikin jini yana raguwa.
Duk alamu mafi kyawu sun ɓace ranar 5 - 7th na kauracewa abinci, bayan wannan matakin glucose ya daidaita kuma ya kasance cikin iyakoki na al'ada har zuwa ƙarshen azumi. Sakamakon karancin abinci mai gina jiki, sinadarin gluconeogenesis ya fara aiki. A cikin wannan tsari, ana samar da glucose daga cikin ajiyar abubuwan da ke cikin kwayoyin halitta, saboda abin da yake ƙone mai, kuma a lokaci guda, ƙwayoyin kwakwalwa da sauran gabobin mahimmanci ba sa wahala. Idan jikin mai haƙuri a hankali yana amsa canje-canje na ƙarancin ɗan adam na ɗan lokaci wanda ke hade da sake fasalin tsarin metabolism, yana da kyau a riƙa yin amfani da wannan hanyar lokaci-lokaci, tunda ƙi abinci na ɗan lokaci yana kawo fa'idodi masu yawa.
Azumi tare da nau'in ciwon sukari na 2 na iya inganta jiki, godiya ga waɗannan ingantattun tasirin:
- nauyi asara da rage kiba a jiki;
- canzawa na rayuwa (saboda wannan, fatsin suna rushewa sosai kuma matakin sukari na jini ya zama al'ada);
- yana tsarkake jikin da gubobi.
- inganta yanayin fatar;
- kara rigakafi.
Matsananciyar yunwa ta kamu da ciwon sukari na 1, ba tare da la'akari da tsananin alamun bayyanar cutar ba. Game da rashin lafiya ta nau'in na biyu, da kuma a cikin ciwon suga (rashin haƙuri a cikin jini), ƙin cin abinci na ɗan gajeren lokaci don dalilai na likita za'a iya warware shi idan mai haƙuri ba shi da contraindications. Zai fi kyau a aiwatar da wannan hanyar a asibiti a karkashin kulawar masu ilimin endocrinologists da gastroenterologists, amma idan wannan ba zai yiwu ba, dole ne a kasance tare da likitanka koyaushe (aƙalla ta waya). Wannan zai kubutar da mutum daga rikice-rikice, kuma idan ya cancanta, katse yunwar a kan lokaci.
Hanya mai kyau na ƙin abinci na ɗan lokaci yana taka rawa wajen farfadowa. Kyakkyawan hali da fahimtar manufofin yin azumi na ƙara saurin sauƙi na jure wannan lokacin da inganta yanayin jiki
Manuniya da contraindications
Daya daga cikin alamomin yin azumi shine cutar amai da gudawa (kumburin koda). Wannan babban likita ne wanda dole ne mara lafiya ya kasance a asibiti a ƙarƙashin kulawar likita. A yawancin lokuta, wannan yanayin yana buƙatar tsoma bakin tiyata, kuma tare da ciwon sukari sau da yawa yakan ci gaba sosai har ma da mafi tsananin rashin sa'a. A cikin cututtukan cututtukan cututtukan fata, yunwar, akasin haka, an haramta, kuma a maimakon haka ana ba da shawarar abinci mai laushi na musamman ga mai haƙuri.
Yardajewa:
Abincin bayan bugun jini da cutar siga- decompensated hanya da cutar;
- rikitarwa na ciwon sukari daga idanu da tsarin juyayi;
- cututtuka na kumburi da ƙwayar gastrointestinal;
- mummunan cututtuka na zuciya, tasoshin jini da kodan;
- cututtukan thyroid;
- ciwukan kowane wuri;
- cututtuka;
- rashin nauyin jiki da kuma bakin ciki mai kitse.
Wani dangi na dangi shine tsohuwar shekarun mai haƙuri. Yawancin lokaci, likitoci ba su ba da shawarar marasa lafiya da ke fama da ciwon sukari a cikin shekaru 70 saboda suna da rauni a jiki kuma suna buƙatar karɓar abinci mai gina jiki a kai a kai.
Yadda za a shirya?
Don kiyaye lafiya da rage haɗarin sakamako masu illa, shirya abin da yakamata kafin yin azumi ba shi da mahimmanci sai ƙin abinci. Kimanin mako guda kafin "tsarin kulawa" mai zuwa, kuna buƙatar bin abincin da ya ƙunshi matsakaicin adadin abincin haske, galibi asalin tsiro. Tushen abincin ya zama ya kasance kayan lambu da 'ya'yan itatuwa mara amfani, kuma yakamata a rage yawan amfani da nama da kifi. Kullum akan komai a ciki kana buƙatar sha 1 tbsp. l zaitun ko mai masara. Wannan zai taimaka tsai da tsaftar hanji na yau da kullun tare da tsaftace jiki tare da fa'idantaccen kitse mai ɗorewa.
A gaban Hauwa na yunwar, kuna buƙatar:
- ci abincin dare kimanin sa'o'i 3-4 kafin lokacin kwanciya;
- tsaftace hanjin hanji tare da enema da kuma ruwan sanyi mai tsafta (ta amfani da kayan maye na sinadarai sosai wanda ba'a sonsu)
- Koma barci daga baya sai tsakar dare don cikar dawo da ƙarfi.
Idan yunwar ta haifar da mummunan tunani a cikin mai haƙuri, wannan ma'aunin ya kamata a watsar da shi. Wuce kima daga damuwa na iya haifar da rikice-rikice na ciwon sukari da jijiyoyin jini a cikin jini. Don haka hana abinci ba ya haifar da sakamako mara kyau, kuna buƙatar kula da hankali ba kawai ga lafiyar jiki ba, har ma ga halin sa-rai.
Lokacin yin azumi, tabbas za ku sha ruwa mai tsabta, wanda zai shiga cikin duk abubuwan da ake amfani da su na ƙwaƙwalwar ƙwayoyi kuma yana taimaka wajan jin yunwar. Jiki kuma yana buƙatar sa don haɓaka metabolism da kuma kula da karfin jini na yau da kullun.
Ta yaya zaka kare kanka daga mummunan sakamako?
Yunwa cikin ciwon sukari na nau'in na biyu ya kamata ya kasance kwanaki 7-10 ko fiye (dangane da yanayin halayen jikin mutum da kuma cutar). Ya kasance tare da tsawancin ƙi na abinci wanda aka sake haɓaka metabolism, sakamakon abin da glucose ya fara samarwa daga mahaɗan kwayoyin halitta waɗanda ba carbohydrates. Sakamakon wannan, nauyin jikin mutum yana raguwa, ƙwaƙwalwar nama zuwa insulin yana ƙaruwa, kuma matakan sukari na jini suna daidaita al'ada.
Amma kafin a ba da shawarar yin haƙuri ga mai haƙuri, ya kamata ya yi ƙoƙarin ƙin abinci don sa'o'i 24-72 don likitan ya kimanta yadda wannan hanyar ta dace da mai haƙuri. Yarda da yunwar don ciwon sukari ya bambanta ga duka mutane, kuma koyaushe akwai haɗarin cutar mahaifa, don haka yin taka tsantsan a wannan yanayin yana da matukar muhimmanci.
A cikin kwanaki masu zuwa na azumi, mai haƙuri dole ne:
- lura da sukari na yau da kullun;
- saka idanu kan yawan zuciya da hawan jini;
- cinye babban adadin ruwan sha mai tsabta ba tare da iskar gas ba (aƙalla 2.5-3 lita);
- kiran kullun tare da masu halartar wurin likita kuma sanar da shi game da yanayin jin daɗin rayuwa;
- idan aka bayyana alamun cutar rashin jini a cikin jiki, nemi likita na gaggawa.
A ƙarshen azumi, yana da muhimmanci a koma ga tsarin abinci na yau da kullun a hankali. A farkon zamanin, zai fi kyau ka rage hidimomin abinci na yau da kullun kuma ka iyakance kanka ga abinci sau 2-3. Daga cikin jita-jita, yana da kyau ba da fifiko ga shuka abinci, kayan kwalliyar kayan marmari da kayan miya, daidaituwar masarar mucous. Bayan an hana abinci abinci na tsawon lokaci, yakamata a gabatar da naman tsarkakakken abinci a cikin abincin ba da farko ba sai bayan kwanaki 7-10. Duk abincin da yake cikin lokacin "fita" daga matsananciyar yunwa yakamata ya kasance yana tartsatsi, na injiniyoyi da kuma tsinkaye. Saboda haka, jita-jita masu zafi da abin sha, da gishiri da kayan ƙanshi mai zafi an haramta su sosai a wannan matakin.
Matsananciyar yunwa ba magani ce ta gargajiya da aka bada shawarar ga masu cutar siga 2 ba Neman abinci (har ma da wani ɗan gajeren lokaci) mai yiwuwa ne bayan tattaunawa ta farko da likita da kuma isar da gwaje-gwajen gwaje-gwaje na tilas. Idan babu contraindications, wannan taron mai yiwuwa ne, amma yana da mahimmanci mutum ya saurari jikin nasa. Idan wannan hanyar ta zama mai tsattsauran ra'ayi ga mai haƙuri, yana da kyau ka iyakance kanka ga tsarin abinci na yau da kullun da aikin motsa jiki, wanda shima yana ba da sakamako mai kyau.
