STEVIA: FA'IDODIN CIWON SUKARI - KAYAN ABINCI DA KA'IDODI

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Stevia tsire-tsire ne na herbaceous na nau'in shrub. Ya kai mita 1. A tsayi, kuma ganyensa 2 - 3 cm. "Ciyawar zuma" tayi girma a cikin subtropics (stevia yana buƙatar zafin jiki mai tsayi (game da 24 C) da matsakaicin matsakaicin zafi). A yau, ana amfani da shuka a matsayin kayan zaki. Ana ba da shawarar amfani da ita ga mutanen da ke da ciwon sukari.

Abubuwan sunadarai da nau'i na saki

Fiye da tsire-tsire iri 100 tare da kaddarorin magani a cikin ganyayyaki na stevia. Ya ƙunshi stevioside - glycoside. Dadirsa ya ninka har sau 300 sama da dandano na sukari.

Ba kamar sihirin da aka sake inganta ba, shuka ba ta shafar hawa da sauka na matakan sukari na jini.

Abin zaki na halitta yana da siffofin saki uku:

ganye mai bushe
stevia tsantsa (stevioside bayani),
Allunan (narkewar alli + tsirran tsire-tsire),
tarin:
- monocomponent (kawai stevia ganye suna hade),
- hadaddun (ban da stevia, wasu ganyayyaki na magani suna nan a shayi na ganye).

Ganyen bishiyar suna da yawa a cikin fiber, wanda yake taimakawa inganta narkewar hanji. Baya ga wannan kashi, ganye suna cike:

kayan lambu mai ƙanshi
hadaddun bitamin (C, A, P, E),
gano abubuwan: magnesium, phosphorus, potassium, baƙin ƙarfe.

M kaddarorin stevia

Masana kimiyyar zamani sun sami amfanin stevia a fagen magani. Shuka ba kawai maganin taimako bane ga masu ciwon sukari ba, harma magani na duniya tare da kaddarorin amfani.

Normalization na cutar hawan jini

Yayin nazarin kaddarorin tsire-tsire, an lura cewa steviosides da aka haɗa a cikin abun da ke ciki ya taimaka rage karfin matsanancin tsari.

Rage sukari na jini

Stevia glycosides abubuwa ne na zahiri. Ba kamar glucose ba, ba sa shafan sukari na jini.

Rage nauyi da kawar da sha'awa don abinci mai daɗi da mai

Abubuwan da ke cikin stevia waɗanda ke haɓaka dandano na jita-jita ko shayi ba jiki ba ya shan su kuma basu da adadin kuzari. Banda shi ne allunan stevia: abun da ke cikin kalori na 1 pc. ya sa 2 kcal.

Imuarfafa ƙwayar narkewa

Godiya ga fiber, wanda aka samo mai yawa a cikin ganyayyakin shuka, stevia yana taimakawa haɓaka motsin hanji kuma yana hana ɗaukar shi ta ganuwar gubobi.

Inganta yanayin gashi, kusoshi da fata

Dankin ya ƙunshi cikakkiyar bitamin, amfanin da aka bayyana ta hanyar tasirin kwaskwarima:

sautin fata har ma da fitar
ƙusa farantin ƙarfe kuma daina zuwa delaminate,
asarar gashi na gashi lokaci-lokaci.

Gaskiya mai ban sha'awa!

Hukumar Kula da Abinci da Magunguna ta Amurka ta ba da shawarar stevia a matsayin karin abinci don mutane. kiba da ciwon sukari

Stevia

An ba da izinin shuka don amfani da kowane nau'i:

ta hanyar samar da ganyen da ya bushe tare da kofi ko shayi (zaɓin abin sha ya dogara da zaɓin ɗanɗano na mai haƙuri),
ta hanyar narkar da cirewa ko kwamfutar hannu na kayan zaki a cikin taya ko abinci mai kauri.

Recommendedwararrun tsire-tsire ana bada shawara don ƙarawa a cikin yin burodin abinci

Lokacin da bushe bushe stevia ganye, dole ne ka bi umarnin da aka haɗe zuwa samfurin marufi! Ba a da shawarar shuka ƙwayar magani fiye da sau 2 zuwa 3 yayin rana!

Contraindications

Duk da gaskiyar cewa abun zaki shine kayan lambu asalin, akwai contraindications wa ta amfani.

A saboda wannan dalili, likitoci ba sa bada shawarar yin amfani da tsirrai ko tsiron sa: kafin wannan, yakamata a nemi shawarar likita don gano yanayin da ya hana yin amfani da magunguna.

Mafi yawan abubuwan contraindications sune:

rashin jituwa ga mutum;
matsin lamba yana raguwa (sakamako na gefe yana faruwa ne a yanayin rashin wadataccen jijiyoyi).

An yi amfani da Stevia a wurare da yawa na magani. Ana iya amfani dashi a kowane nau'i. Marasa lafiya kada su manta da hakan, duk da kaddarorin kayan warkarwa, tsire-tsire yana da contraindications, a gaban wanda aka bada shawarar ƙin shan shi.

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