An yi amfani da Seleri a cikin nau'in 2 na ciwon sukari tun daga lokacin Hippocrates, lokacin da mutane suka fahimci halayen warkar da shuka. Tun daga wannan lokacin, sanannen seleri tsakanin mabiyan ingantaccen tsarin rayuwa bai fadi kwata-kwata yana da tasiri da amfani. Bari mu bincika dalla-dalla game da abin da yake na musamman a cikin wannan tushen amfanin gona da yadda za a yi amfani da shi daidai a cikin lura da ciwon sukari.
Abun da keɓaɓɓe
Tushen Seleri yana da wadataccen arziki a cikin bitamin da abubuwan abubuwan ganowa, waɗanda ke taka muhimmiyar rawa a cikin dukkan matakai a jikin mutum. Dankin ya ƙunshi:
- bitamin C, wanda ya shiga cikin tsarin tsarin juyayi na tsakiya, kuma yana da alhakin ɗaukar baƙin ƙarfe da samarwa na collagen;
- folic acid, ƙwayar gina jiki da kuma tsarin rarraba sel ya dogara da natsuwa a cikin jikin wanda;
- riboflavin - bitamin saboda wanda ke haifar da farfadowar nama, girma da kuma numfashi;
- bitamin b1samar da hanyar yau da kullun na tafiyar matakai na rayuwa;
- Vitamin PP, wanda ke da alhakin lafiyar cututtukan ƙwayar thyroid da glandal adrenal, kazalika da kewaya jini;
- B-carotene, wanda yake shi ne immunostimulant.
Da amfani da kyau
Bugu da kari, ana daukar darajar seleri domin matukar daukar nauyin wadannan abubuwan:
Abin da kayan lambu zan iya ci tare da nau'in ciwon sukari na 2- alli, ba tare da wane ci gaban kasusuwa da samar da mahimmancin kwayoyin halitta da enzymes ba su yiwuwa;
- magnesium, yana ba da gudummawa ga daidaituwa na yau da kullun tsarin sabbin ƙwayoyin tsoka;
- sodium - wani abu kai tsaye da ke tattare da samuwar ruwan 'ya'yan itace na ciki, tare da tsara yadda ake sarrafa kodan;
- potassium - abu mai ganowa wanda tsokoki ke buƙata cikin gaggawa;
- baƙin ƙarfe - kayan "gini" don haemoglobin;
- phosphorus, wajibi ne don tsarin juyayi na tsakiya, kodan da samuwar ƙashi.
Kuma wannan ba duka ba ne: seleri ya ƙunshi mayuka masu mahimmanci waɗanda ke da ƙwarin antibacterial, antiviral da antifungal Properties. Suna kuma karfafa tsarin garkuwar jiki, inganta saurin warkar da raunuka kuma suna da tasirin magani.
Seleri samfurin ne mai araha, saboda yana girma sosai a cikin latitude na yanayi. Ana amfani da ɓangarorin tsire-tsire a cikin masana'antar harhada magunguna don samar da magunguna don cututtuka da yawa (rashin lafiyan, kiba, cututtukan fata, cututtukan fata, rheumatism, gout, fata da cututtukan zuciya, cututtukan cututtukan ƙwayar hanji da gabobin haihuwa, da hanta da kodan).
Mataimakin Ciwon Mara
Ciwon sukari
Endocrinologists sun bayar da shawarar sosai ga nau'in ciwon sukari na 2, sabon ciyawar seleri za'a saka shi a cikin abincin, tunda tsirran ya daidaita dukkan matakan da lafiyar lafiyar haƙuri da matakin sukari a cikin jininsa ya dogara. Yawan amfani da shuka na yau da kullun yana ba da gudummawa ga:
- inganta ƙwayoyin adrenal, tun da seleri ya ƙunshi wani abu mai kama da aiki a cikin insulin;
- fitowar uric acid daga gidajen abinci da kasusuwa;
- ƙona kitse;
- hanzarta metabolism;
- tsarkake jini;
- aiki na yau da kullun na ciki;
- kafa daidaitaccen ruwan-gishiri;
- rage gudu na tsufa na jiki.
Yadda ake zaba
Yin magani na nau'in ciwon sukari na 2 tare da seleri zai yi tasiri kawai idan an zaɓi samfurin kuma an shirya samfurin. Da farko, yana da kyau a tuna cewa shuka tana da sassa uku:
- tushe
- takardar
- ganye petiole.
Muhimmin sashi na shuka yana rufe ƙasa
Akwai fasali da yawa waɗanda suka cancanci tunawa don zaɓar samfurin da ya dace:
- a cikin ganye-petiole da sassan sassan ganye mafi girma na abubuwan gina jiki;
- mafi kyawu tushen daskararruwar itaciya, yana da kyau kuma mafi koshin lafiya;
- samfurin ya zama isasshe mai ƙarfi, tare da ɗan sheen kuma yana da farin tint. Babu yuwuwar lalacewa ga seleri;
- yayin da yafi cike launi da ganyayyaki kuma mafi girman su, da mafi kyawu.
Yadda ake adana seleri
An adana amfanin gona ba don fiye da mako guda a cikin firiji ba, a nannade cikin jakar filastik ko fim ɗin cling. Idan aka samo seleri ko kuma an cire shi daga kan gado, to, an rage rayuwa mai tsafta sosai. A matsayin wurin da ake musayar wuri, cellar na iya dacewa, inda ake yayyafa kayan amfanin gona tare da yashi mai tsabta.
Recipes don taimakawa bugun jini
Mafi sauƙin maganin warkarwa shine kayan ado na seleri da ganye na fure, kodayake zaka iya yin ba tare da amfani da ƙarshen ba. Zai ɗauki kimanin gram 20 na ganye sabo, waɗanda ke buƙatar dafa shi na kimanin mintina 15 a cikin ruwa kaɗan. Bayan wannan lokacin, ya kamata a tace fatar a sanyaya. Ana ɗaukar kayan aiki sau 3 a rana don tablespoons 3 kafin abinci.
Green smoothie - me yasa ba haka ba?
Hakanan zaka iya shirya kayan ado daga tushen shuka. Tafasa tushen amfanin gona na rabin sa'a a cikin irin wannan adadin ruwan da yake ɗan rufe shi. Sakamakon broth an zuba a cikin akwati mai tsabta kuma sanyaya. Ya kamata a ɗauka a daidai wannan tsari a matsayin kayan ganyayyaki - matakin glucose a cikin jini zai kasance al'ada.
Seleri yana tafiya da kyau tare da lemun tsami, ƙari, shi ne babban haɗuwa da kayan haɗin sukari. Don shirya samfurin, zaku buƙaci lemons (guda 6 ba tare da duwatsu ba, amma a kwasfa) da kilogram 0.5 na tushen seleri. Duk abin da ya kamata a yankakken a cikin niƙa nama kuma a dafa shi a cikin kwano na enamel a cikin wanka na ruwa don 2 hours. An gama cakuda cakuda a cikin gilashin gilashi kaɗan, sanyaya, an rufe shi tare da lids kuma a saka cikin ajiya a cikin firiji. Ana ɗaukar kayan aiki (har sai ya ƙare duka) kullun don 1 tablespoon kafin karin kumallo.
Fry seleri shine mafi kyawun lafiya
Contraindications
Bai kamata a yi amfani da shuka ba ta kowane fanni ga mutanen da ke fama da matsaloli na lafiya masu zuwa:
- babban acidity na ciki;
- wuce gona da iri ko kuma kwashewar cututtukan hanji da kumburi;
- varicose veins da thrombophlebitis;
- barazanar zubar cikin igiyar ciki;
- cututtuka na ƙwayar gastrointestinal.
Celery a cikin nau'in ciwon sukari na 2 shine ingantaccen kuma ingantacciyar hanyar magance cutar. Babban abu shine a bi ka'idodin zaba, shiri da kuma amfani da shuka. Ya kamata kuma a tuna cewa kowane magani yana da contraindications, sabili da haka, kafin fara magani, ya kamata ku nemi likitan ku.
