Zan iya samun ciwon sukari?

Babu shakka dukkanin 'ya'yan itatuwa da berries suna dauke da carbohydrates, suna ba da gudummawa ga saurin glucose a cikin jini. Gabaɗaya, kuma, musamman, ruwan 'ya'yan itace daga gare su, ana amfani da su don dakatar da kai harin hypoglycemia (faɗuwar sukari mai sauƙi). Endocrinologists da masana na abinci gina jiki 'ya'yan itace da Berry tsari zuwa yarda, halatta, wanda ba a so. A wane rukuni ne shaggy, kore kore a ciki? Shin yana yiwuwa a ci kiwi don ciwon sukari? Wadanne jita-jita ke amfani da samfurin lafiya?

Menene fa'idar 'ya'yan itacen kiwi ga masu ciwon sukari?

Berry yana da wasu sunaye - Actinidia ko gooseberries na kasar Sin. Associationungiyar shuka tare da tsuntsu wanda bai san yadda zai tashi ya ba shi damar samun sunan barkwanci iri ɗaya ba. Kiwis suna da nau'ikan 50, amma kaɗan daga cikinsu ake ci. Berry yana da mashahuri a duk faɗin duniya. Girman abin da yake samarwa da fitarwa na duniya yana da yawa. Godiya ga fatar tare da villi rufe kiwi, yana da tsawon rayuwar shiryayye. Koyaya, ingancin tayin ya dogara da tsarin sufuri na hankali.

Masu ciwon sukari musamman suna buƙatar bitamin na ƙungiyar B. Abubuwan da ke cikin Berry m suna da arziki a cikin:

• A₁ (daidaita tsarin metabolism);
• A₂ (yana shiga cikin halayen sake canzawa waɗanda ke faruwa a cikin ƙirar jikin);
• A₉ (yana haɓaka samuwar da haɓakar sel).

Ya danganta da matsayin girma na tayin, glycemic index (GI) ƙididdigar ƙwayar carbohydrate ta danganta da farin burodi, yana cikin kewayon 50-59, abarba shine 70-79. Kiwi yana da amfani ga nau'in ciwon sukari na 2 saboda ƙarancin kalori abun ciki na samfurin - 48 Kcal. Don kwatantawa, a cikin 100 g na inabin ya ƙunshi 69 Kcal.

Nazarin abubuwan da ke tattare da abinci mai kyau na gooseberries na kasar Sin tare da wasu 'ya'yan itace da' ya'yan itace da aka yarda da cutar sankara, masu kama a cikin adadin kuzari a kanta, ya tabbatar da gaskiyar cewa:

• Kiwi ya ƙunshi ƙananan abubuwan carbohydrate;
• ƙarancin kasancewa mai ƙima a cikin Berry yana ba da damar carbohydrates ba da sauri ba a cikin jini;
• berries na berriesasashen waje suna ɗauke da sunadarai, a cikin ɗimbin ma'ana, a kan faƙo tare da blackcurrant da blueberries.

Kiwi, kamar abarba, yana ɗauke da enzyme actinidin, wanda ke haɓaka narkewar abinci. Berry bada shawarar ga marasa lafiya da pathologies na aiki na gastrointestinal fili.

Kiwi - samfurin da aka yi amfani da shi na maganin ganye da abinci mai gina jiki

Jiyya tare da magungunan ganye da aka yi amfani da shi don maganin ciwon sukari na iya zama da tasiri sosai. Yana gudana a layi daya da magunguna masu rage yawan sukari (rage insulin insulin, shan kwaya). Godiya ga takaddun bitamin-ma'adinin da aka haɗa cikin abubuwan da ke cikin sinadarai na kiwi, kariyar garkuwar jiki ta haɓaka yayin amfani da ita da samfuran metabolic mai cutarwa.

Dole ne a yi la'akari da masu ciwon sukari:

• jure wa mutum kayan abu;
• yiwuwar rashin lafiyan halayen da ake da shi;
• babban abun ciki na ascorbic acid a ciki.

Shin yana yiwuwa a ci walnuts don ciwon sukari

Fruitaya daga cikin 'ya'yan itacen kiwi yana bayar da wadataccen abinci na yau da kullun na bitamin C ga mazan, wanda yayi daidai da adadin ascorbic acid a cikin' ya'yan itacen citrus guda uku: lemun tsami, lemo, lemun tsami a hade.

Akwai kiwi don nau'in ciwon sukari na 2 na sukari wanda ya dace saboda buƙatar rage wuce kima na marasa lafiya. Endocrinologists sun ba da shawarar, in babu contraindications, yin amfani da abinci na yau da kullun don cire abinci ta amfani da berries sau 1-2 a mako.

Dole ne a daidaita allurai na abubuwan hypoglycemic. Yayin rana, yakamata ku kula da sukari na jini tare da na'urar ta musamman - glucometer. Darajojin glucose sun fi yadda aka saba (fiye da 9.0-10.0 mmol / l sa'o'i 2 bayan cin abinci) yana nuna cewa gyaran ƙwayoyin sukari yana gudana ne ta hanyar wadatattun carbohydrates.

Don ranar azumi, kuna buƙatar kilogram 1.0-1.5 na sabo ne mara tushe. Suna buƙatar cinye su daidai, suna rarraba zuwa 5-6 liyafar. Zai yuwu a ƙara kirim mai ƙamshi mai ƙarancin gaske, haɗuwa tare da kayan lambu waɗanda ba su da sitaci (kabeji, cucumbers), gishiri ba'a cire shi.

An gama wainar kayan zaki kayan ƙwaya da kyawawan tsaba, ganyen Mint

Ranar saukarwa "akan kiwi" yana da amfani ga cututtukan da ke da alaƙa da ciwon sukari:

• rikicewar wurare dabam dabam;
• hauhawar jini
• atherosclerosis;
• kiba.

Kuna iya sha a lokacin azumi tare da ciwon sukari, infusions da kayan ado na ganyayyaki na magani da aka ba da shawarar ga marasa lafiya tare da rikice-rikice na rayuwa (chicory, fure fure, ganyen wake).

Kiwi Recipes

Salatin 'ya'yan itace - 1.1 XE (rukunin abinci) ko 202 Kcal. Kiwi da apple a yanka a cikin cubes. Saboda kada apple ya yi duhu, yakamata a nitse cikin ruwan acidified (lemun tsami) na mintuna da yawa. Sanya yankakken kwayoyi a cikin salatin da kakar tare da kirim mai tsami.

• Kiwi - 50 g (24 Kcal);
• apple - 50 g (23 Kcal);
• kwayoyi - 15 g (97 Kcal);
• kirim mai tsami (10% mai) - 50 g (58 Kcal).

Kayan kwalliyar Kalori suna ba kirim mai tsami da kwayoyi. Karshen suna dauke da sinadarai (magnesia), kuma da adadin bitamin suna ninka sau 50 sama da 'ya'yan itacen citrus. Cin leas mai sanyi da kitse na abinci baya bayar da gudummawa ga tsalle tsalle a cikin guban jini. Idan nauyin mai haƙuri tare da nau'in ciwon sukari na 2 har yanzu bai yarda da amfani da kwayoyi ba, to ana cire su gaba ɗaya.

Dangane da girke-girke na salatin 'ya'yan itace, ana iya maye gurbin apple sauƙin tare da wani' ya'yan itace da aka fi so, kirim mai tsami - yogurt (kefir, ice cream), ƙara berries

Salatin hutu don manya, 1 bawa - 1.8 XE ko 96 Kcal. Yanke kankana da kiwi cikin guda, cakuda, sa a cikin kwano na zaitin m. Yayyafa raspberries tare da berries a saman, ƙara ɗan kirfa kuma, idan ana so, 1 tbsp. l barasa.

Don barori 6:

• kankana - 1 kg (390 kcal);
• Kiwi - 300 g (144 Kcal);
• rasberi - 100 g (41 Kcal).

Melon mai wadata ne a cikin zaren zaren, carotene, da ƙarfe. Akwai lokuta da yawa fiye da ƙarfe na antianemic a ciki fiye da madara, nama kaza ko kifi.

Dankalin salatin - 1.4 XE ko 77 Kcal. Grate kabewa (iri mai zaki) a kan m grater. Haɗa tare da dwi kiwi. Yayyafa salatin tare da rumman tsaba.

• Suman - 100 g (29 Kcal);
• Kiwi - 80 g (38 Kcal);
• pomegranate - 20 g (10 Kcal).

Kafin amfani dashi a girke-girke na dafuwa, an wanke kiwi da ruwa mai gudana kuma yana tsabtace fata fata tare da wuka na bakin ciki. Tsaba a cikin ɓangaren litattafan almara na 'yan tayi ba a cire su ba. Idan ana so da himma, mai ciwon sukari na iya ci ya sha bamban, amfani, in ya yiwu, duka wadatattun 'ya'yan itatuwa da berries.