Yau girke-girke na yau da kullun yayi daidai da rukuni na "Yau Ba na son in dafa". Kuna iya dafa kaset ɗin kuma ku adana don kwana biyu.
Tabbas, dole ne ku mai da hankali kada ku ci abinci gaba ɗaya, saboda tsarkin farin ciki ne. Ko kawai saya babbar kwano na dafa abinci. A kowane hali, muna muku fatan alheri kuma ku ji daɗin dafa abinci!
Kayan dafa abinci
- ƙwararrun kayan abinci na ɗakin kwalliya;
- kwano;
- wuka mai kaifi;
- yankan katako;
- nau'i na casserole.
Sinadaran
- 400 grams na Brussels sprouts (sabo ne ko mai sanyi);
- 2 qwai
- 200 grams na kirim;
- 150 grams na apricots (dangane da kakar: gwangwani, sabo ko mai daskarewa);
- 150 grams na grated Emmentaler;
- Albasa 1;
- 125 grams na raw kyafaffen tsiran alade (a yanka a cikin cubes);
- 1 tablespoon oregano;
- 1 tablespoon na fure-fure;
- 1 teaspoon na zira;
- 1/2 cokali nutmeg;
- 1 tablespoon na paprika;
- gishiri da barkono dandana;
- 500 grams na nama minced (don dandano).
Sinadaran na tsawon for 4 ne.
Dafa abinci
1.
Preheat tanda zuwa digiri 180.
2.
Cire wilted ko mara kyau ganye daga Brussels sprouts kuma kurkura sosai a karkashin ruwan sanyi.
3.
Tafasa kabeji a cikin babban adadin ruwan gishiri na kimanin minti 5. Sannan a share sannan a ajiye.
4.
Yanzu a gyada albasa, a yanyanka shi a cikin kananan cubes kuma a soya a cikin karamin kwanon rufi da man zaitun.
5.
Sanya soyayyen tsiran alade da kabeji a albasa sai a soya kadan.
Saut da kabeji kadan
6.
Haɗa nama da minced da oregano, paprika, Rosemary, seedsan itacen caraway da nutmeg. Aara ɗan barkono da gishiri ɗanɗano. Sanya albasarta da aka soya, tsiran alade da filastik na fure a cikin naman da aka dafa minin sai a matse sosai.
7.
Beat qwai biyu a cikin matsakaici tasa kuma ta doke tare da cream. Sanya cakuda a cikin naman minced. Yanke apricots cikin yanka kuma saka a cakuda.
8.
Sanya kwano a cikin babban kwanon yin burodi, yayyafa tare da Emmentaler ko wasu cuku don dandano. Gasa na kimanin minti 30 a cikin tanda. An shirya kwano!
Tasa da cuku
