Pearl sha'ir yana ɗaya daga cikin hatsi mafi ƙarfi da abinci mai gina jiki wanda yakamata ya kasance a cikin abincin kowane mutum. An samar dashi yayin aiwatar da hatsi sha'ir, ana amfani da fasaha na musamman don wannan.
Masana sun ce ga mutanen da ke fama da cutar sankara, wannan kwandon din ma yana da mahimmanci. Ya kamata a yi amfani da shi koyaushe, idan babu manyan contraindications, wannan batun ba ya buƙatar tattaunawa tare da likitan halartar ku don ya aiwatar da hanyoyin da ake buƙata na bincike kuma ya ba da jagora don bincike.
Don haka, yana yiwuwa a ba da amsar daidai ga tambayar da aka yi. Yanzu kuma bari mu bincika wani samfuri kamar sha'ir lu'u-lu'u don ciwon sukari na 2, amfaninsa, dokokin amfani da mahimmancin contraindications, waɗanda ba za a taɓa mantawa da su ba.
Amfana
Hadaddun wadannan abubuwan yana taimakawa wajen samarda sakamako cikin sauri wanda nufin kawar da wasu cutarwa masu cutarwa a jiki.
Kamar yadda zaku iya tsammani, nesa da dukkanin bitamin da ke cikinsu akwai waɗanda aka jera, anan akwai wasu substancesan abubuwan da suke mahimmamci:
- Kashi
- Iron
- Phosphorus da ƙari (wannan abincin yana ƙunshe da adadin abubuwa da yawa waɗanda zasu iya yaƙi da haɓakar cututtuka masu haɗari).
Zai dace a ambaci cewa sha'ir irin wannan samfurin ne wanda ake amfani dashi don kamuwa da cuta ba tare da la'akari da nau'in sa ba, saboda babban yanayin ya sadu - hatsi ba ya cutar da jiki kwata-kwata kuma ba ya tsananta yanayin da ke tattare da haɓakar wannan cutar ta endocrine.
Kamar yadda kuka sani, ciwon sukari yana da babban halayyar alama a kansa, ba shakka, muna magana ne game da gagarumar karuwa a yawan sukari a cikin jini. Saboda wannan, yawan lalata abubuwa masu yawa da suka shafi jikin mutum yana farawa ne. Wannan rukunin yana taimakawa wajen magance waɗannan sakamakon cutar.
Nan da nan mun ambaci cewa kwararru suna ba da amfani da amfani da shi ba kawai don magance alamun cutar ciwon sukari ba, har ma don kare wannan cutar. A wannan yanayin, ana amfani da hatsi tare da ganyen blueberry, likita koyaushe yana ba mai haƙuri takardar sayen magani.
Tasirin rigakafin shi ne sha'ir, saboda kaddarorinsa, na iya rage yawan glucose a cikin jinin mutum.
Kula! A cikin ciwon sukari mellitus, kamar yadda aka ambata a baya, ainihin bayyanuwar ita ce yawan sukari a cikin jini yana ƙaruwa sosai. Wannan bayyanuwar tana haifar da matsaloli tare da gabobin jiki da yawa.
Abin takaici, wannan shine mafi yawan lokuta ke haifar da mutuwa ga marasa lafiya. Don guje wa wannan, masana sun tsara magunguna na musamman, amma yana da sauƙin amfani da magunguna na zahiri a cikin kayan abinci kamar sha'ir.
A kowane hali kada ku fara amfani da shi, kuma musamman a adadi mai yawa, ba tare da fara tuntuɓar likita ba, saboda, kamar yadda aka ambata a sama, komai yana da contraindications na mutum!
Ka'idodi na asali
Doka ta farko da za a tattauna a wannan sakin layi ita ce, sha'ir lu'ulu'un da aka dafa, bayan yin shawarwari tare da ƙwararrun masani da kuma samun izininsa, yakamata a yi amfani da shi akai-akai kuma daidai da yadda aka tsara. Wannan ita ce hanya daya tilo da za'a cimma kyakkyawan sakamako kan cutar siga.
Game da ka'idodin yin amfani da rigakafin, wannan ma ya kamata a tattauna tare da likita (a wannan yanayin, yin tsari zai zama mahimmin mahimmanci, kuma za a yi amfani da sha'ir sau da yawa a rana). Muna magana ne game da yanayi inda rage sukari ya zama dole a cikin lafiyar jiki mai kyau, alal misali, bayan cin mai yawa mai zaki.
Masana sun lura cewa ana amfani da wannan hatsi a cikin nau'ikan friable ko viscous abinci, za'a iya ƙara shi cikin miya. Zai fi kyau shan magunguna daga likitanka, amma idan wannan ba zai yiwu ba, to kafin ka sami kan Intanet mafi fifiko a gareka kuma ka nemi ƙwararrun masani game da tambayoyinsu.
Dafa abinci
Babban fasali game da dafa abinci, wanda kuke buƙatar tunawa, shine cewa wannan porridge zai haɓaka sosai yayin dafa abinci. Gaskiyar ita ce yawan hatsi zai haɗu da sau biyar. Tabbas, da yawa zasu dogara da hanyar dafa abinci da kuka fi so. Amma don dafa abinci, yakamata ya kasance aƙalla awa 1.
Gaskiya mai ban sha'awa shine sha'ir hatsi ne wanda baya buƙatar yayyafa shi. Gaskiyar ita ce wannan tsari ba zai ƙara adadin abubuwa masu amfani da ke ciki ba. A saboda wannan dalili, wannan tsari ya sa babu tabbas. Yayin aiwatar da dafa abinci, kwanon da aka tambaya a hankali zai zama mai amfani da ƙoshin abinci, wannan yana da mahimmanci!
Da farko, sanya garin hatsi cikin ruwan zãfi, amma tilas ne a dafa shi da zafi matsakaici. Tabbatar saka idanu akan adadin ruwa a cikin kwanon rufi, ya kamata.
Abin farin, shinkafa ba shine kawai samfurin da za a iya shirya daga wannan hatsi mai amfani ba, saboda tare da yin amfani da yau da kullun har ma da abinci mafi yawan abinci na iya samun gundura.
Contraindications
Kamar yadda zaku iya tsammani, babu wani samfurin da kawai ke amfana a kowane yanayi. Akwai contraindications har ma ga waɗancan magunguna waɗanda suke daga asalin shuka.
Pearl sha'ir ba togiya ce ga wannan dokar, kuma da alama ba za a sami wata illa daga amfani mai dacewa ba (daidai da duk shawarar kwararru), amma akwai contraindications, a nan ne manyan abubuwan:
- Tuarna, ko kuma, sha'awar mutum;
- Maƙarƙashiya, kuna da sau da yawa;
- Babban acidity na ciki.
