Mai yiwuwa sukari shine ɗayan abincin da aka cinye a duniya. Amma, rashin alheri, ban da nishaɗi, wannan samfurin yana kawo babban lahani ga mutane. Musamman mawuyacin hali shine tambayar yawan sukari a cikin mutanen da ke da ciwon sukari.
Akwai hanyoyi da yawa daban-daban don adana ƙarancin abinci, yayin da ake guje wa amfani da sucrose. Magunguna masu taimakawa da wannan sune masu zaki. Wannan rukunin ya hada da fructose, xylitol, sorbitol, stevia.
Zabi na abun zaki shine akayi daban-daban, gwargwadon sakamakon da ake so. Kuna iya siyar da kowane sukari mai maye a kantin magani ko a wasu kantin sayar da kayayyaki da ke samar da samfurori da yawa na masu ciwon sukari. Abincin tare da amfani da abun zaki shine kawai a gaskiyar cewa maye gurbin mayel shine wanda ake maye gurbin analogues na sukari wanda baya shafar matakin glucose a cikin jini, ko kuma baya haifar da tsalle-tsalle, saboda jinkirin sha na masu zaki.
Abinda ke cikin tambaya ana kiransa sukari 'ya'yan itace. A cikin tsarin sa, wannan abun zaki shine mai sauƙin carbohydrate - monosaccharide. Nisantar wannan abun zaki shine a karamin hanji, sannan mai daukar nauyin sunadaran jigilar fitsari zuwa ga jini, inda tuni ya motsa zuwa hanjin hanta. Don metabolism na fructose, ba a buƙatar insulin, wanda shine babban abin da ke haifar da lura da ciwon sukari.
Fructose an yi shi ne daga tsarin sukari, masara da albarkatun hatsi daban-daban. Kodayake a cikin yanayi ana samun wannan abu a cikin mafi girman abubuwan da ke cikin 'ya'yan itatuwa da kayan marmari Ofaukar fructose wani tsari ne mai sauƙi, wanda baya haifar da hauhawar tasirin glucose jini. Wannan samfurin yana rushewa da sauri cikin mai da glucose.
Yawancin abu yana amfani da hanta, inda yake canzawa zuwa triglycerides. Increasearuwar tattara waɗannan abubuwan yana haifar da raguwa a cikin samarwar leptin hormone na yunwar, wanda ke shafar ji da yunwar kamar yadda yanayinta yake. Jin kai yana raguwa, wanda yakan haifar da kiba a cikin mutanen da ke cin abincin da ke ɗauke da sinadaran da aka ambata.
Bambanci tsakanin fructose da sukari
Sugar yana nufin hadaddun carbohydrates, wato disaccharides. Hanyoyin da sukari ke shafar jikin mutum ya sha bamban da waɗanda suke maye gurbin sukari.
Wanne ya fi kyau - fructose ko sukari?
Bambanci tsakanin dandano ba shi da girma sosai - wannan sinadarin yana da ɗanɗano da ɗanɗano fiye da sukari na yau da kullun. Wannan samfurin yana da mafi yawan adadin kuzari. Ganin cewa fructose ya juya zuwa glucose kawai da kwata, babu wani rudani a cikin tashar jin daɗi, sakamakon - yawan wuce gona da iri da kuma wuce kima.
Hakanan sukari na iya zama da nau'ikan da yawa - farin da aka sake mai da launin ruwan kasa mara haske. Ana la'akari da sukari mai launin ruwan kasa da amfani saboda ana yin shi ne daga rawan kuma ba a sarrafa shi ba, amma, abin takaici, wannan ba haka bane. Brown sugar na iya ƙunsar ƙarin ƙazanta waɗanda zasu iya yin mummunan tasiri ga jiki.
Idan zamuyi magana game da tasiri na amfani da abun zaki na fructose a matsayin samfurin don asarar nauyi, to da zarar irin wannan dabara ta shahara sosai. An gano shi da sauri cewa lokacin cinye fructose, yunwar na ƙaruwa, wanda ke tsokanar da riba mai yawa.
Yana da tasiri sosai kan yanayin gumis da hakora, yana rage ƙarfin kumburi, haka kuma yana rage haɗarin rikice-rikice; a wannan batun, ɓangare ne na cingam da yawa.
Wannan sanannen samfurin ne a masana'antar abinci, kuma shirye-shiryen magunguna da yawa ana haɗa su daga gare ta. An ƙara Fructose zuwa syrups, jams, ruwa mai walƙiya. Saboda gaskiyar cewa, a matsayin mai zaki, fructose yana da zaki da yawa, ana amfani dashi wajen kera ƙwayoyin cuta saboda allunan da yawa, haka kuma a matsayin mai zaki a cikin wasu syrups.
Yawancin samfuran kayan kwalliya waɗanda manyan kamfanoni ke fitarwa suma suna da fructose a cikin abubuwan da ke cikin su, wanda ya faru ne saboda yawan ƙoshin sukari na ɗan itacen idan aka kwatanta da sukari na yau da kullun.
Kyakkyawan kaddarorin fructose
An nuna a cikin hadadden magani na ciwon sukari. Akwai nau'ikan wannan cuta guda biyu - na farkon shine insulin-dogara, ya tashi daga haihuwa kuma yana buƙatar allura ta insulin yau da kullun, na biyu kuma shine rashin dogara ga insulin, wanda ke haɓakawa da yanayin cuta na rayuwa. A cikin waɗannan yanayi biyu, an nuna nadin mai zaƙi.
Fructose bazai iya biyan bukatun glucose sosai ba. Idan kun iyakance mai haƙuri ga yin amfani da sukari ɗaya na 'ya'yan itace, zaku iya cimma haɓakar yunwar ne kawai, tare da sakamako mai biyo baya ta hanyar yawan wuce gona da iri ko hauhawar jini. Mafi rikitarwa rikitarwa na raguwa a cikin glucose jini shine matsananciyar ƙwaƙwalwar kwakwalwa da cutar rashin ƙarfi na jini, wanda ke da matukar wahala a gyara.
Hakanan, samfurin ana yawan amfani dashi don maganin ciwon sukari. Wannan yanayin yana tasowa a cikin mata masu juna biyu sakamakon rashin daidaituwa na endocrine, kuma yawanci yakan ɓace bayan an haifi jaririn. Hanya madaidaiciya dabara ta yanke hukunci game da sakamako na gaba. Canza sukari yana haifar da raguwa a cikin bayyanuwar gestosis, rage karfin jini.
Hakanan an ba ta izini ga yara. Kusan kowane gilashi na abinci mai ƙoshin abinci ya ƙunshi fructose. Amma don ba yaro irin waɗannan abubuwan da kuke buƙata kawai a cikakken ciki, a matsayin ƙarin tushen makamashi a cikin abincin. Musamman idan yaro ya ɗanɗana kayan leƙen ɗanɗani kafin ya cika shekara biyu kuma ya sake tambayarsa koyaushe. A wannan yanayin, wannan kyakkyawan bayani ne, azaman madadin sukari.
Wani ingantaccen sakamako shine ikon hanzarta fashewar giya da rage maye idan akwai guban.
Rashin abu a cikin jiki na iya haifar da mummunan sakamako irin su
rasa haihuwa a cikin maza. Ga maniyyi, fructose shine babban tushen samar da kuzari wanda yake basu damar motsawa tare da jijiyoyin mace.
Lokacin amfani da fructose, akwai raguwa a cikin nauyin a kan ƙwayar ƙwayar cuta, wanda ke taimaka wa marasa lafiya su murmure bayan maganin ƙwayar cuta.
Menene cutar da fructose?
Menene fructose cutarwa?
Tambayar dazai haifar da ma'ana bayan an jera dukkan fa'idodi na wannan zaki.
Kamar yadda kuka sani, wannan madadin sukari ne na asali wanda aka fitar dashi daga 'ya'yan itatuwa da zuma. Amma cirewa daga albarkatun ƙasa, fructose kanta yana samun wasu sakamako masu illa.
Idan kayi amfani da babban allurai na fructose, ko kuma kayi amfani da wannan kwalliyar analog na sukari koda yaushe, rikice-rikice na rayuwa suna haifar da haɓakar kiba, kuma yana keta haɓakar madaidaicin ƙwayar mai.
Lokacin cinye fructose, tasirin sakamako masu zuwa yana yiwuwa:
- keta tsarin endocrin;
- kiba, haɓaka kiba;
- Pathology na tsarin zuciya da jijiyoyin jini, lalacewar jijiyoyin jini tare da atherosclerosis, saboda rikice-rikice na rayuwa na mai mai;
- loadara nauyi a hanta, sakamakon ƙarancin raunin - ƙara yawan cholesterol a cikin jini;
- paarfe baƙin ƙarfe da ma'adinin kashi tare da alli - wannan duk yana faruwa ne sakamakon lalata hanta.
Fructose na iya zama cutarwa musamman ga mutanen da basu da takamaiman enzyme don narkewar su. Sannan, bayan amfani da wannan abun zaki, mummunan narkewa cikin yanayin zawo yana faruwa.
Hakanan, bai kamata a cinye fructose ba a cikin cututtukan cututtukan cututtukan fata. Misali, tare da cututtukan cututtukan cututtukan ƙwayar cuta, tunda ana samar da enzymes a cikin ƙarancin wadataccen tsari, wanda ke haifar da nauyin wuce kima akan wannan ƙwayar endocrine.
Hakanan, ɗan itacen ɗan itacen fructose mai haɗari ne mai haɗari ga mutanen da ke fama da aikin hanta, tunda yana shafar tsarin aiki a cikin wannan ƙwayar, kuma yana iya haifar da ci gaba da cutar.
Contraindication zuwa yin amfani da fructose shine rashin haƙuri a cikin mutum, da kuma rashin lafiyan sa.
Umarnin don amfani da shiri na fructose
Kafin amfani da carbohydrate don abinci, ana ba da shawarar tuntuɓar likitan ku game da wannan batun.
Bugu da kari, don hana mummunar tasiri a jikin jikin wanda aka cinye fructose, ya kamata a yi amfani dashi kawai dangane da shawarwarin da aka karɓa daga likitan halartar.
Don guje wa sakamako masu illa na amfani da abu, kuna buƙatar bi simplean dokoki kaɗan masu sauƙi.
Ka’idojin asali sune kamar haka:
- Ku ci fructose sosai a kashi ɗaya, yayin da yakamata ya zama ƙasa da adadin sukari, wanda aka haɗo shi cikin abincin da farko.
- Don haɓaka haƙuri, ya zama dole a yi amfani da wannan samfurin, tunda yana hankali a hankali. Rarraba albarkatun makamashi yana faruwa a ko'ina. Idan kuna buƙatar tsalle mai tsinkaye a cikin makamashi, to, zai fi kyau amfani da sucrose.
- Yin amfani da maganin yau da kullun yana da mahimmanci don guje wa sakamako masu illa kamar ƙimin nauyi da kiba. Yawan tallafi na yau da kullun bai kamata ya wuce gram 40 ba.
- Idan ɗan wasa ya cinye ɗan itacen fructose, to zai fi kyau ayi amfani da wannan abun zaki a matsayin ƙari na kayan maye, abubuwan da ake samu waɗanda suke wadatar da su da wasu abubuwa masu amfani.
Fructose yana da halaye masu inganci da yawa, amma mutane masu lafiya basa buƙatar cinye shi. Don kula da daidaitattun samfuri da adadi mai ƙyalli, fructose bai dace ba, saboda yana canzawa da sauri zuwa mai. Amma sukari na 'ya'yan itace yana da amfani sosai ga mutanen da ke fama da ciwon sukari na 2, saboda yana ba su damar cin kayan alaƙa ba tare da damuwa game da sakamakon ba.
Abinda yafi kyau, sukari ko fructose, tabbataccen amsar ba ta wanzu. Duk kayayyakin biyu suna da ribarsu da kuma yardarsu. Sugar, wanda aka yi amfani dashi a matsakaici, ta hanyar mutane masu lafiya ba su ɗaukar kowane rikice-rikice na musamman, har ma da fructose. Amma wuce haddi daga cikin waɗannan samfuran guda biyu yana haifar da bayyanar mummunan tasirin - sukari ya lalata hakora, yana ƙaruwa da nauyi kuma yana contraindicated a cikin ciwon sukari, kuma fructose na iya tsokani cututtukan hanta da kiba, amma yana da amfani ga marasa lafiya da ciwon sukari.
Ana ba da bayani game da fructose a cikin bidiyon a cikin wannan labarin.
