Cutar ƙwayar cuta shine muhimmin sashin jiki wanda ke aiki cikin narkewa. Yana da aikin gauraye: na waje da na ciki. Jiki yana asirin enzymes don narkewar abinci mai inganci, gami da kwayoyin halittu saboda abin tafiyar matakai na rayuwa.
A take hakkin wadannan ayyuka, daban-daban pathologies ci gaba, lura da wanda na bukatar abinci na musamman. An hana samfura da yawa, sabili da haka, yana yiwuwa a ci ƙwai don cututtukan sukari ko a'a, za mu bincika daki-daki.
Karatun duniya
Dangane da sakamakon bincike da masanan kimiyyar kasar ta Finikas suka yi a wannan binciken, an gano cewa qwai don kamuwa da cutar an yarda da sanya su cikin abincin, amma a karkashin wasu yanayi.
Chicken qwai a cikin ciwon sukari, idan ana amfani da shi akai-akai kawai a cikin tafasasshen Boiled, rage yiwuwar haɓaka cututtukan cututtukan cututtukan nau'ikan na biyu.
Masana kimiyya sun gudanar da bincike na tsawon shekaru 20. A cikin marasa lafiya waɗanda suka yi amfani da ƙwai na yau da kullun don ciwon sukari, an rage haɗarin ƙirƙirar cuta zuwa 37%. An yi bayanin wannan ta hanyar gaskiyar cewa wannan samfurin mai mahimmanci yana da abubuwa masu amfani da yawa waɗanda ke ba da gudummawa ga shaye-shaye, gami da tayar da motsin jiki da rage yiwuwar kamuwa da cutar siga 2.
Abubuwa masu amfani
Lokacin da aka yi amfani da qwai don ciwon sukari, to mai haƙuri ya sake daidaita ma'auninsa tare da abubuwa masu amfani da yawa. Sun ƙunshi abubuwa masu zuwa:
- Bitamin
- Micro da macrocells;
- Amino acid.
Manyan ƙoshin suna ɗauke da adadin bitamin D da ake buƙata, na biyu kawai ga mai kifi. Ya ƙunshi 14% na furotin na dabba, wanda shine tushen kayan gini. Hakanan a cikin wannan samfurin akwai kimanin 12% mai mai (polyunsaturated) da 11% lecithin, wanda ke kare tasoshin jini da inganta aikin kwakwalwa.
Ingantaccen tasiri
Ta hanyar haɗa kwai a cikin ciwon sukari a cikin abincin yau da kullun, mutum yana cika jiki da abubuwa masu mahimmanci, wanda gabaɗaya yana da amfani mai amfani akan sa:
- Aikin narkewar abinci yana inganta;
- Rage haɗarin cututtukan cututtukan cututtukan cututtukan jijiyoyin jiki;
- Kasusuwa da tsoka yana da ƙarfi.
Kasancewar zinc a cikin qwai yana haifar da babban tasiri ga murmurewa. Abubuwan da aka gano suna da mahimmanci ga ƙwayoyin beta na ƙwayar cuta, saboda yana kiyaye su daga lalata da lalata. Bugu da kari, sinadarin zinc ya zama dole don ruka, kwayar halitta da kuma motsawar insulin.
Contraindications
An hana qwai ci idan mai haƙuri yana da:
- Rashin haƙuri ɗaya;
- Cututtukan hanta da kodan;
- Rashin lafiyar narkewar abinci;
- Tare da atherosclerosis mai yawa (saboda haɗarin tarin cholesterol).
Yadda ake amfani
Za a iya bambanta teburin cin abincin mai haƙuri ta ƙwai:
- Quail;
- Kayan
- Jimina.
Ya ƙunshi:
- Bitamin B, E, A, PP;
- Choline;
- Potassium
- Sulfur
- Tagulla;
- Kashi
- Cobalt;
- Iron
- Chrome;
- Molybdenum.
Dole ne menu ya ƙunshi samfurin a cikin Boiled ko raw form. Yawanci, kwai daya a cikin nau'in ciwon sukari guda 2 ya kamata ya kasance da karin kumallo.
Wani zaɓi na yau da kullun shine ƙara ƙwai zuwa babban jita da salati iri-iri. Duk da gaskiyar cewa an ba da izinin haɗa ƙwayar albarkatu a cikin mellitus na ciwon sukari, ba shi yiwuwa adadin su ya wuce abin da aka ba da shawarar.
Ba shi yiwuwa a ƙara adadin wannan samfurin, tunda ƙididdigar ƙwaƙwalwar jikinta yakai raka'a 48. Irin wannan samfurin yana da lalacewa sosai, amma qwai quail tare da ciwon sukari, akasin haka, ana tunawa da daidai.
Yadda za a zabi da adana ƙwai kaza
A cikin shagunan zaka iya ganin samfuran iri biyu:
- Abincin. Wajibi ne a yi amfani da su a cikin mako. Suna da ɗan gajeren rayuwar shiryayye. Zai fi kyau a sha irin waɗannan ƙwai albarkatun, saboda bayan dafa abinci suna da wuya a tsaftace su. Alamar samfurin "D".
- Canteens. Suna da ranar karewa na kwanaki 25. Wannan nau'in samfurin ya fi dacewa a yi amfani da shi. Alamar da aka yiwa alama a kansu shine "C".
Ya kamata a adana qwai a cikin firiji, kusa da bangon baya, a koyaushe a wanke kuma a goge bushe. Dole ne a adana su daban da sauran samfuran. Lokacin da aka adana kwai kusa da 'ya'yan itatuwa Citrus, ana cika shi da ƙanshin su ta cikin ɓarin kwasfa. Ya kamata a cinye ƙwai a tafasasshen cikin kwanaki 4.
Ga masu ciwon sukari, hanyar magani tare da qwai quail ya ƙunshi yin amfani da wannan samfurin yau da kullun har zuwa guda 6 - zai fi dacewa a kan mai komai a ciki. Tare da yin amfani da su na yau da kullun, zaku iya cimma raguwar glucose ta hanyar maki 2. An tsara lokacin warkarwa don ƙwai 250. Rayuwar shiryayye na wannan samfurin yana zuwa watanni biyu, amma zafin jiki ya kamata ya kasance 2-5 ° C.
Masana ilimin abinci sun ba da shawarar cewa marasa lafiya su ci ƙwai ta hanyar haɗasu da ruwan lemon tsami. Ga kwai kaza guda ɗaya, ana shan madara 5 na ruwan 'ya'yan itace. Wannan yakamata ya kasu kashi kuma ya dauki minti 30 kafin cin abincin. Ruwan lemun tsami, in ana so, ana iya maye gurbinsu da adon ganyen wake.
Couplean kwanakin farko da kuke buƙatar ɗaukar kwai 3, to - 6. Ya kamata a bugu a kan komai a ciki da safe. Za'a iya aiwatar da hanyar kulawa bisa ga tsari daban-daban: kwana 3 don sha "magani", kwana 3 - hutawa. Idan mai haƙuri yana da haɓakar acidity na ciki, ana bada shawara don maye gurbin ruwan 'ya'yan lemun tsami tare da abin sha daga artichoke na Urushalima.
Da farko, wani sakamako na rashin amfani da maganin maye, wanda saboda bai kamata ka damu ba. Dogon amfani da irin wannan samfurin na halitta na iya kawo fa'idodi kawai. Irin wannan abincin zai rage nauyin sukari da akalla ma'aurata. Idan aka lura da abincin da aka bada shawarar wannan cutar, ana iya tsammanin ƙarin sakamako mai mahimmanci.
Don haka qwai a cikin ciwon sukari ba ya haɓakar cholesterol, dole ne a shirya su ba tare da kitsen dabbobi ba. Don dafa abinci, ya fi kyau amfani da man zaitun. Don karin kumallo, yana halatta ku ci ƙwan da aka dafa, amma ba tare da sanwic mai santsi ba.
Girke-girke na abinci
Magungunan Sinawa sun ba da shawarar qwai don kamuwa da ciwon sukari na 2 don amfani da shi ta wannan hanyar:
- Guda 5 na qwai (kaza) don karya;
- 150ara 150 g da vinegar;
- Hada komai kuma a hade sosai;
- Nace a cikin firiji na kimanin kwanaki 1.5;
- Honeyara zuma da vinegar - a cikin gilashi;
- 15auki 15 g sau biyu a rana.
- Adana magungunan a cikin firiji.
Kayan ciki
Kayan kwai mafi girma shine samfuran mafi girma. Kayanta ya sami damar kaiwa kimanin kilo biyu. A lokacin bazara ne kawai zaka iya jin daɗin wannan abincin. An bada shawara a tafasa irin waɗannan ƙwai kafin a yi amfani da shi, kuma kawai ana daɗaɗa-mai laushi. Ana iya samun wannan jihar idan samfurin ya tafasa don kashi uku na sa'a guda. Wannan samfurin ba zai iya ɗanɗana raw ba, tunda yana da wadataccen dandano mai ɗanɗano.
Stroshin ƙoshin ƙwaya yana da wadatar abubuwa masu tamani da abubuwa iri daban daban. Sun ƙunshi amino acid, phosphorus, alli da potassium, bitamin na rukuni B, A da E. Idan muka kwatanta irin wannan samfurin tare da sauran ƙwai, to, ya ƙunshi ƙarin lysine da threonine, amma alanine - ƙasa da.
Yadda za a canza ma'aunin glycemic ta hanyar maganin zafi
Duk wani nau'in ƙwai da aka yi amfani da shi kafin abinci ya kamata a bi shi da wani magani mai zafi. Zai fi kyau a tafasa ƙwanƙwan mai-laushi. Irin wannan zaɓin dafaffen yana tabbatar da cewa mafi yawan abubuwan da ake samarwa ana riƙe su cikin samfurin. Kwai mai daskararre shima yafi sauƙin narkewa.
Indexididdigar glycemic bayan irin wannan magani mai zafi ba ya ƙaruwa. Wannan saboda kwai fata da kuma yolks ba su da hadaddun carbohydrates - mai narkewa lokacin da aka fallasa shi zuwa yanayin zafi don nau'ikan sukari mai sauƙi. Hakazalika, zaku iya dafa omelets safe, wanda ke da ƙirar glycemic na adadin raka'a 49 kawai.
Saboda wannan, irin wannan kwanon ba kawai mai wuce yarda ne mai dadi ba, har ma da karin kumallo lafiya.
Mafi kyawun zaɓi shine ku dafa omelet mai tururi ba tare da amfani da sunflower ko man shanu ba. Wannan zaɓi na dafa abinci yana taimakawa rage kayan kalori na tasa, yayin riƙe mafi ƙarancin kayan abinci na halitta a ciki.
Kada ku ci soyayyen ƙwai na soyayyar ƙwai, kodayake ba su ƙara yawan ƙwayar glycemic ba.
Irin wannan abincin na iya tayar da tsari mai kumburi a cikin farji, saboda sashin jiki yana da rauni sosai a gaban cutar da aka ambata.
An ƙaddamar da menu na ƙwararrun kwai ƙwallon, wanda ke da ƙididdigar glycemic na 48. Abincin abinci iri ɗaya na Faransanci ya haɗa da dafa samfurin da aka lullube cikin polyethylene. Tsarin yana wuce mintina 2-4 a cikin ruwan zãfi. Lokacin da aka gama cin ƙwai a kan tebur, gwaiduwa ta gudana da kyau sosai. Wannan shine ɗayan zaɓuɓɓuka don dafa ƙwai-dafaffen ƙwai.
