Yaya za a ƙayyade sukari jini a gida ba tare da glucometer ba?

Babban alamar bayyanar cututtuka na ciwon sukari shine glucose na jini.

Likitocin da marasa lafiya suna jagorancin wannan mai nuna alama don tantance tasirin magani, zaɓi na adadin ƙwayoyi da abinci, sun ƙayyade diyya na ciwon sukari da haɗarin rikitarwa.

Don ingantaccen magani, ya kamata a ƙayyade glucose na jini kowace rana, a kan komai a ciki, sa'o'i 2 bayan cin abinci da kuma kafin lokacin kwanciya. A gida, ana iya yin wannan ba tare da ma da na'urar ta musamman ba - glucometer.

Matakan Glucose

Mafi daidaito shine hanyar dakin gwaje-gwaje don gano cututtukan sukari. A gida, marasa lafiya yawanci suna amfani da na'urori na musamman - glucometers. Amma akwai wata hanya don tantance sukari na jini a gida kuma ba tare da glucometer ba. Don wannan, ana amfani da tsaran gwajin gani.

Wannan dabarar ta dace da saurin ganewar asali, ya dace a cikin cewa matakan gwajin suna da sauki a yi amfani da su kuma koyaushe suna ɗauka, sabanin glucometers, ba sa buƙatar tushen wutar lantarki, sun fi araha.

A waje, tsiri ya kasu kashi uku:

1. Yanayin sarrafawa - akwai abu mai aiki a ciki - reagent wanda yake amsa jini tare da jinin da aka shafa ko fitsari (ya danganta da irin binciken)
2. Yankin Gwaji - wasu gwaje-gwaje suna da kayan sarrafawa wanda ke ƙayyade daidaituwar karatun
3. Wurin Saduwa - Wuri don riƙewa da yatsunsu.

Lokacin da kayan halitta suka shiga, matakin pH ya canza kuma launi ya canza a wannan bangare na tsiri, duhu ya fi girma matakin glucose a cikin jini. Eterayyade sakamakon zai iya ɗaukar daga minti 1 zuwa 8 (ya dogara da masana'anta).

Sannan kuna buƙatar kwatanta launi da sakamakon tare da sikelin da aka haɗe zuwa kunshin. Idan launi bai hade daidai da ƙimar tunani ba, to kuna buƙatar ɗaukar maƙwabta guda biyu kuma ƙididdige matsakaiciyar sakamako.

Don ƙayyade matakin sukari a cikin jini, kuna buƙatar bin ƙa'idodin:

• Hannun yakamata a wanke shi sosai kuma a ɗora cikin ruwan dumi.
• Sanya yatsunsu sau da yawa, cire su don hanzarta motsa jini (zaku iya tausa).
• Ya kamata a kula da wurin fitsarin tare da maganin barasa.
• Sanya ƙarshen maɓallin tazara tare da mashin-mashin ko allura daga sirinji. Dole ne su kasance bakararre.
• Rage hannun ka ƙasa ka sanya digo na jini a sashin sarrafa sutturar gwajin.

Bugu da ƙari ga ƙayyadadden matakin glucose a cikin jini ba tare da glucometer ba, ta amfani da hanyar tantancewar, zaku iya bincika glucose, furotin da ketones a cikin fitsari.

Wadannan hanyoyin suna da iyakantuwa a amfani da marasa lafiya da nau'in ciwon suga na farko da kuma ga tsofaffi marasa lafiya bayan shekara 50 da suka kamu da ciwon suga. Wannan ya faru ne saboda haɓaka ƙarancin shiga na mutum. Ciwon saƙar ƙila ba zai iya yin daidai da hoton ainihin asibiti na ciwon sukari ba.

Mita na glucose na jini ta amfani da glucometer yana da fa'idarsa, wanda aka bayyana a gaskiyar cewa bayanan sun fi daidai.Da cikin samfuran zamani, zaku iya saita yanayin don tsara jadawalin canje-canje a cikin sukari na jini dangane da ma'anar da ta gabata.

Cutar Cutar Ruwa

Akwai alamun cutar hawan jini:

1. Babban ƙishirwa, bushe baki.
2. Yawan urination, gami da daddare.
3. Gajiya.
4. Matsananciyar yunwar, tare da tsananin damuwa, hannaye da rawar jiki.
5. Rage hangen nesa, maki mai motsi a gaban idanun.
6. Barci da nutsuwa bayan cin abinci.
7. Sauƙaƙawa cikin iska mai nauyi - asarar nauyi ko kiba mai yawa akan asalin yanayin aiki da abinci na yau da kullun.
8. Itching, bushewa, da fata na fata.
9. Numbness na wata gabar jiki, tingling da cramps.

Idan ɗaya ko fiye daga cikin waɗannan alamun sun bayyana, kuna buƙatar ziyartar likita da wuri-wuri don gano cin zarafin ƙwayar ƙwayar carbohydrate.

Baya ga waɗannan alamun, akwai yanayi da yawa waɗanda zasu iya zama lokaci don tunani game da yadda ake auna sukari na jini. Wadannan sun hada da cututtukan maimaitawa sau da yawa: murkushewa, sanyi, herpes, tonsillitis, furun tarin fuka, cututtukan fungal na fata.

Hawan jini, amai, ciwon kai, kumburi za a iya danganta su da cutar hawan jini da haɓaka rikitarwa ta hanyar lalacewar bangon jijiyoyin jini.

A cikin mata, haɓakar sukari na jini na iya haifar da cututtukan fungal na maza, rashin daidaituwa ga maza, da rashin haihuwa.

Yana da haƙiƙar haɗari kada a sani game da babban taro na glucose a cikin jini yayin haihuwa, saboda wannan na iya haifar da ɓarna na al'ada, haihuwar haihuwa, cutar guba ta rabi na biyu, ɓarna da jariri, babban ciki mai ɗaukar ƙwayar cesarean, haifar da haɓaka cuta na rayuwa a cikin uwa da yaro.

Daya daga cikin bayyanar cututtukan sukari a cikin maza na iya zama rashin karfin jima'i, rashin ƙarfi, raunin jima'i da rage motsin maniyyi, yana haifar da rashin haihuwa.

Abinda ya shafi sukarin jini

Mafi ƙarfi mai ƙarfafawa na haɓakar glucose a cikin jini shine abinci tare da babban abun ciki na carbohydrates, musamman ma masu sauri. Wannan yana da cutarwa musamman ga mutanen da ke da ƙarancin motsa jiki kuma bayan shekaru 40. Hakanan ana buƙatar ƙuntatawa a cikin abincin don duk marasa lafiya masu kiba, atherosclerosis, waɗanda ke da dangi na kusa da ciwon sukari.

Pancreatic, adrenal, pituitary, thyroid, autoimmune da cututtukan kamuwa da cuta suma suna cikin haɗari ga masu ciwon suga.

Don hana karuwa a cikin sukari na jini, ya zama dole a iyakance, kuma a cikin yanayin metabolism mai rauni, ware irin waɗannan samfuran:

1. Farin gari mai dafaffiyar gari: kek, aya, bulon, kek, waffles, kukis.
2. Shaye-shayen Carbonated tare da sukari, ruwan 'ya'yan itace waɗanda aka kera.
3. Jam, jam, syrups, compotes da 'ya'yan itatuwa gwangwani, zuma, sugar, Sweets.
4. Rice, semolina, granola tare da sukari, sandun masara mai dadi da hatsi, hatsi nan take.
5. Abincin zaki, mai zaki, cakulan, yogurts tare da sukari.
6. Halvah, Baturke mai ban sha'awa, marshmallow da marshmallows.
7. Inabi, kwanakin, ayaba, dankali da beets.

Jiyya mai zafi yana ƙara ƙididdigar glycemic a cikin abinci (ikon haifar da karuwa a cikin glucose jini). Hakanan, wannan manuniya ya fi girma ga samfuran da aka lalata: dankalin turawa mashed sun fi cutarwa fiye da dafaffen, kuma ruwan 'ya'yan itace na GI sun fi cutarwa fiye da nunannun' ya'yan itace.

Baya ga carbohydrates, abinci mai kitse na iya haɓaka sukari, kazalika da ɗaukar adadin kowane, har ma da abinci mai lafiya. Idan ganuwar ciki suna shimfiɗa, to, homones, incretins, fara gudana cikin jini daga cikin hanjin. Suna ƙarfafa sakin insulin a cikin jini don hana tsalle cikin glucose.

Insulin a cikin jini alama ce ga farji cewa ana buƙatar hormone na gaba. Glucagon ya sake rage matakan sukarin insulin.

Idan aka samar da insulin kadan, ko kuma hankali ya ragu, to glucagon zai tantance matakin glucose. Saboda haka, kowane abinci mai nauyi yana haifar da karuwa cikin sukari na jini.

Don rage sukarin jini, abincin yakamata ya haɗa da: kifin mai-kitse, nama, ruwan-madara mai tsami, kayan lambu, chicory, blueberries, legumes, Urushalima artichoke, ganye da kayan ƙanshi. An lura da mafi kyawun tasirin sukari a cikin cinnamon, ginger, turmeric da Saffron.

Podanyen wake, kayan rasberi da ganyayyaki, jaɓin dutse mai ja da chokeberry, licorice, dandelion da tushen burdock, ganye stevia lokacin da brewed zai iya inganta zaman lafiya da rage glucose jini a matakin farko na ciwon sukari.

Karyata sukari da maye gurbinsa cikin abubuwan sha da kwano tare da maye gurbin sukari, wanda yafi dacewa wanda shine tsamo stevia, shima yana iya zama da fa'ida sosai. Ana iya siyan ta a cikin nau'ikan allunan da siket, kamar yadda kuma an shirya shi daban-daban daga ganyaye, waɗanda ake siyarwa a cikin kantin magunguna. Hakanan yana da amfani ga duk wanda ke sarrafa nauyin jikin mutum.

Kwakwalwa tana cin yawancin glucose, saboda haka, tare da aiki mai zurfi na hankali, buƙatar glucose yana ƙaruwa. Levelsarancin matakan glucose na iya biyowa:

• Horo, koyon sababbin dabaru, zaman gwaji.
• Yi aiki a cikin multitasking, matsin lokaci.
• Sabbin yanayin aiki.
• Canza wurin zama.
• Magana a bainar jama'a - laccoci, taro.

Ga jiki, ƙananan matakan sukari sune damuwa da ke haifar da sakin homones. A cikin ciwon sukari mellitus, cortisol da adrenaline daga cortical Layer na adrenal gland shine yake haifar da rushewar glucose daga shagunan glycogen da kwayar sa a hanta. Yawancin lokuta maimaita yanayin damuwa yana haifar da raguwa a cikin hankalin insulin da haɓaka glucose jini.

Shan manyan allurai kofi ko abin sha mai karfi, wanda, baya ga maganin kafeyin, shima yana dauke da sukari, bayan awa daya yana haifar da tsalle cikin sukarin jini. Ganyen shayi bashi da cutarwa kamar tonic.

Hakanan, magunguna don magance cututtukan hormonal - Prednisone, Hydrocortisone, Testosterone, L-Thyroxine, Testosterone, Methandrostenolone da magungunan estrogen na iya haifar da karuwa a cikin glucose jini.

Diuretics, adadin ƙwayoyin rigakafi, shirye-shiryen lithium da masu hana beta suna da tasirin sakamako ɗaya.

Ciwon sukari

Idan an gano matakin sukari mai girma lokacin da aka ƙaddara ta hanyar gwajin gwaji, glucometer ko a cikin dakin gwaje-gwaje, wannan ba ya yuwu a sami maganin cutar sankarar fata nan da nan ba.

An ba da shawarar yin zurfin ganewar asali ga kowa da ke cikin hadarin kamuwa da cututtukan siga: tare da yanayin tsaka mai wuya, kiba, yanayi mai damuwa, cututtukan ƙwayar ƙwayar cuta ta polycystic, ciwon huhu, hanta da cututtukan koda.

Idan dangi na kusa ba su da lafiya a cikin iyali, mata sun kamu da ciwon suga yayin haihuwa, ɓarna, ko an haife jariri tare da cutar sankara, to ana buƙatar saka idanu na glucose aƙalla sau ɗaya a shekara don ƙayyade haɗarin cuta na rayuwa.

Hakanan ana ba da shawarar ga kowa bayan shekaru 45, tare da yawan hauhawar jini a cikin jini da kuma lahanta cututtuka.

Don tantance rikicewar metabolism, ana yin abubuwa masu zuwa:

• Gwajin gwajin haƙuri. Don gudanar da shi bayan aunawa glucose jini mai azumi, ana ba mai haƙuri nauyin 75 g na glucose, bayan haka ana maimaita karatun bayan sa'o'i 2.
• Eterayyade matakin hawan jini. Hankalinsa a cikin jini ya tashi daidai gwargwado ga karuwar glucose a cikin watanni uku da suka gabata.
• Fitsari na gwajin sukari.
• Gwajin ƙwayoyin cuta: ƙwaƙwalwar ƙwayar cuta, ƙwayar lipoproteins mai girma da ƙananan, furotin na C-mai amsawa, ƙwatannin ƙwayoyin cuta da na hepatic.

Don haka, ƙudurin glucose a cikin jini ta amfani da duk wata hanyar bincike tana buƙatar kimantawar alamomi ta ƙwararrun ƙwararren masani. Wannan zai taimaka wajan gano farkon cuta na cuta da kuma sanya isasshen magani. Bidiyo a cikin wannan labarin zai ci gaba da batun ma'anar ciwon sukari.