Rage saurin rage ƙwayar magungunan mutane na jini

Ciwon sukari mellitus cuta ce mai matukar hatsari, wanda, abin takaici, ba shi yiwuwa a kawar gaba daya. Amma kowane mai ciwon sukari yana da damar da zai kula da matakin glucose a cikin jini kuma yana hana haɓaka mai mahimmanci tare da taimakon madadin magani. Ana iya amfani dasu duka don rigakafin cututtukan hawan jini, da kuma magani. Kuma abin da magunguna na mutane zasu iya rage sukarin jini a gida, yanzu za ku gano.

Menene haɗarin hauhawar jini?

Hyperglycemia yanayi ne da ake nuna shi da karuwa a cikin matakan sukari na jini a waje da keɓaɓɓu. Lokaci-lokaci, ana lura dashi a duk masu cutar siga, amma, a matsayin mai mulkin, bayan shan magunguna na musamman, sukari jini ya ragu kuma yanayin mai haƙuri ya koma al'ada. Koyaya, akwai lokuta masu rauni na hyperglycemia, lokacin da aka lura da ƙimar glucose mai girma a cikin lokaci kuma yana haifar da farkon hauhawar ƙwayar cuta.

Ana kamanta shi da alamun cututtuka kamar:

• ƙishirwa;
• urination akai-akai;
• karuwa cikin karfin jini;
• blanching na fata;
• bugun zuciya;
• rauni
• tashin zuciya
• amai
• asarar sani.

Ganin mummunan sakamako na rashin lafiyar hyperglycemia, kowane mai ciwon sukari ya kamata ya sa idanu a kan sukari na jini koyaushe kuma aiwatar da ayyuka daban-daban don rage shi. Don yin wannan, dole ne aci gaba da bin tsarin warkewa kuma ɗauki magunguna na musamman da likita ya tsara. Kuma hakika, zaka iya amfani da girke-girke daban-daban na madadin magani, amma bayan shawarwari na farko da ƙwararrun likita.

Ciwon sukari

Da yake magana kan batun yadda ake rage sukarin jini, yakamata a lura cewa babu wasu magunguna da madadin magani da zai taimaka a yaƙi da wannan cutar idan mutum bai kula da abincinsa ba. Tunda yana tare da abinci ne kashi 80% na glucose ya shiga jikin mutum, wanda insulin ke sarrafa shi. Amma tare da ciwon sukari, wannan kwayoyin yana haifar da talauci, sabili da haka kawai ba shi da ikon jimrewa nauyin da aka sanya shi.

Cikakken abinci mai gina jiki shine mabuɗin don nasarar gudanar da cutar sukari

Kuma don taimakawa jikin ku, ya kamata ku bi waɗannan ka'idoji masu sauƙi:

• Mafi yawan abincin yau da kullun ya kamata ya zama abinci tare da raunin insulin mai rauni. Wadannan sun hada da kayan lambu masu tsini, abinci mai gina jiki (nono kaza, turkey, kifi, da sauransu), har da kayan marmari.
• Kowace rana, masu ciwon sukari suna buƙatar cin abincin da ke ɗauke da fiber. Abin sani kawai wajibi ne don rage sukari na jini, saboda yana inganta motsin hanji kuma yana tabbatar da kawar da "dukkan abubuwan wucewa" daga jiki. Saboda wannan, ana ba da shawara ga masu ciwon sukari su cinye kifayen teku masu yawa, flaxseed da gyada kamar yadda zai yiwu.
• Wajibi ne a rage yawan kitse, kamar yadda suke haifar da tsayayyar insulin. An ƙunshi su a cikin dukkan abinci mai soyayyen da mai.
• An hana wa masu ciwon sukari damar cin ruwan 'ya'yan itace, kayan kamshi, Sweets da sukari. Amfani da su kawai yana kara maida hankali ga glucose a cikin jini kuma yana haifar da faduwa gaba daya cikin walwala.
• A cikin ciwon sukari, kuna buƙatar cin abinci a cikin ƙananan rabo, amma aƙalla sau 6 a rana.
• Dukkanin jita-jita suna dacewa da steamed kuma suna amfani da man zaitun, saboda yana inganta ikon sel don amfani da insulin.
• Shan giya muhimmin bangare ne na kula da cutar siga. Don rage matakan sukari na jini mafi inganci, kuna buƙatar sha akalla 2 lita na ruwa a kowace rana.

Don rage taro na glucose a cikin jini, likitoci da yawa suna ba da shawarar cin gandun daji da lambun lambun, irin su gooseberries, lingonberries da cranberries. Ba wai kawai suna samar da ingantaccen matakin sukari a cikin jini ba, har ma da jikewar jiki tare da bitamin da ma'adanai, waɗanda ke haɓaka ayyukan kariya tare da daidaita matakan haɓaka.

Gooseberries da sauri rage sukari jini da inganta yanayin gaba ɗaya na mai haƙuri

Amma ga yawan shan ruwa don ciwon sukari, a wannan yanayin ana bada shawara a sha ba kawai tsarkakakken ruwa ba, har ma da wasu abubuwan sha. A wannan yanayin, chicory babban zaɓi ne (yana kuma daidaita jinin jini), kore da shayi na linden. Hakanan za'a iya shan shayi don rage sukari. Kawai shi dole ne ya kasance mai inganci.

Kuma menene maganin gargajiya ya ba da shawara?

Don rage sukarin jini tare da magunguna na jama'a da sauri, zaka iya amfani da ganye daban-daban waɗanda daga cikinsu zaka iya shirya kayan ƙoshin magani, infusions da teas. Af, tare da taimakon teas zaka iya samun kyakkyawan sakamako mai dorewa. Kuna iya dafa su da kanka daga chamomile, lemun tsami balm da calendula.

Hakanan zaka iya rage sukarin jini tare da waɗannan infusions:

• Daga tushen dandelion. An shirya jiko daga gare su kamar haka: an ɗauki 1 tbsp. l wanke da yankakken Dandelion Tushen, zuba 0.5 lita, daga ruwan zãfi, kuma infused da yawa hours a cikin thermos. Yarda jiko a cikin tsari, ana rarraba shi kashi uku daidai da amfani da allurai uku. Sha jiko ya kamata ya zama rabin sa'a kafin abinci.
• Daga bay ganye. Kula da ciwon sukari tare da ganyen bay yana faruwa kamar haka: ana ɗaukar ganyen 8-10 na laurel, an zuba shi da gilashin ruwan zãfi kuma ana ba shi rana guda a cikin thermos. Bayan haka, ana cire ganyen, kuma sakamakon ruwan dole ne ya bugu a ko'ina cikin rana, ya rarrabasu kashi 3.
• Daga tushe tushe. Don shirya jiko na magani, kuna buƙatar ɗaukar tushen burdock da aka murƙushe, wanda ya kamata a zuba shi da ruwan zãfi a cikin rabo na 1:10. Sakamakon cakuda dole ne a saka a kan ƙaramin wuta da tafasa na kimanin minti 10, sannan nace a cikin wurin dumi na awa ɗaya kuma a tace. Thisauki wannan abin sha a cikin adadin 20-25 ml akalla sau uku a rana.

Kafin amfani, dole ne a tsabtace tushen burdock da ƙasa

Rage yawan sukari na jini tare da magunguna na mutane za'a iya aiwatar dashi da sauri tare da:

Rage samfuran sukari na jini ga masu ciwon sukari

• Duk hatsi mai hatsi. Dole a ɗauka a cikin adadin ½ kofin kuma a zuba 0.6 l na ruwan zãfi. Bayan haka, akwati wanda aka shirya samfurin magani ya kamata a saka shi a cikin wanka na ruwa na mintina 10-15. Ya kamata a nace a kan dafaffen kayan kwalliyar ya zama kusan awa ɗaya kuma a tace. An bada shawara don ɗaukar wannan kayan aiki a cikin ½ kofin kafin kowane babban abinci.
• Buckwheat groats. Daga gare ta, Hakanan zaka iya shirya ingantaccen magani don yawan sukarin jini. Don yin wannan, kuna buƙatar kara burodin buckwheat a cikin gari ta amfani da murhun kofi ko blender, sannan ku zuba gilashin yogurt (bai kamata yayi sanyi sosai ba) a cikin adadin teaspoon kuma ku bar cakuda su sha duka daren. Sakamakon samfurin dole ne a bugu a kan komai a ciki kafin cin abinci.
• Tsarin Flax. Kafin shirya abin sha mai magani, tsaba mai laushi shima yana buƙatar murƙushe shi zuwa gari mai gari. Bayan wannan sun zama dole a cikin adadin 1 tsp. zuba gilashin ruwan zãfi kuma nace na kimanin awa ɗaya. Lokacin da abin sha ya shirya, kuna buƙatar ƙara ruwan 'ya'yan itace wanda aka matsi mai ½ lemun tsami. Sakamakon samfurin ya kamata ya bugu a lokaci kafin abinci. Don haka wajibi ne don yin sau 3-4 a rana.
• Raw kaza kwai da lemun tsami. Kyakkyawan kayan aiki wanda ke taimakawa hanzarta saukar da sukari na jini. Dafa shi ba wuya. Kuna buƙatar haɗa kwai kaza na raw da ɗanyen lemon tsami a kwano ɗaya. Sha sakamakon ruwan sha nan da nan bayan shiri kuma zai fi dacewa akan komai a ciki.
• Tren wake. Idan kuna da damar yin amfani da sabon ƙwayayen wake, wannan yana da kyau sosai, tunda yana adana ƙarin bitamin fiye da waɗanda aka mai sanyi. Amma idan wannan ba zai yiwu ba, to, zaku iya amfani da wake mai narkewa. Ya kamata a ɗauka a cikin adadin 4 tablespoons, zuba 0.5 lita na ruwan zãfi kuma dafa a cikin ruwa mai wanka na kimanin rabin sa'a. Na gaba, dole ne a ajiye cakuda da aka shirya a wuri mai dumi, nace awa 1-2 da iri. Ruwan da za a juya a ƙarshen ya kamata a sha kafin abinci, a rarrabe shi zuwa sassa 3 daidai.

Don shirye-shiryen kayan ado na kayan magani da infusions, ba shi da kyau a tattara albarkatun ƙasa tare da hanyoyi - suna cike da abubuwa masu lahani, gami da iskar gas.

Matasa Dandelion ganye da kyau rage sukarin jini. Daga cikin waɗannan, ana bada shawara don yin salatin. Don yin wannan, ɗauki kwano mai tsabta wanda a ciki an sanya dandan ganye na Dandelion, zuba ruwa mai dumi kuma bar su a ciki har tsawon minti 30. Na gaba, an fitar da ganyayyaki, bushe, yankakken finely kuma a haɗe shi da Boiled gwaiduwa, faski da Dill. A matsayin miya, zaka iya amfani da man zaitun ko kirim mai ƙamshi mai ƙanshi.

Madadin magani yana bada shawarar yin amfani da nettle don waɗannan dalilai. Wannan tsire-tsire mai ban mamaki ba kawai yana samar da raguwar sukari na jini ba, amma yana taimakawa sauƙaƙe kumburi da haɓaka haemoglobin. A cikin ciwon sukari, ana iya amfani da nettles don yin miya kabeji, salati daban-daban ko teas. Sai kawai a wannan yanayin ya kamata a yi amfani da harbe harbe.

Hakanan, daga ƙananan ganyen dunƙule, zaku iya shirya jiko mai kyau, wanda zai samar da kulawar glucose da inganta yanayin gaba ɗaya. Don yin wannan, kuna buƙatar ɗaukar 50 g na yankakken ganyen nettle, zuba su tare da 0.5 l na ruwan zãfi kuma nace don awanni biyu. Sakamakon samfurin ya kamata a ɗauka a cikin ɓacin tsari don 1 tsp. Sau 3 a rana.

Magungunan ƙwayoyin cuta suna taimaka wajan samun sakamako mai ma'ana da dindindin a lura da masu ciwon sukari. Amma dole ne ku fahimci cewa dukkan su suna da contraindications, a gaban wanda amfani da su na iya haifar da mummunar matsalar kiwon lafiya. Sabili da haka, don amfani da duk wasu hanyoyin magance cututtukan sukari a gida, tabbas ya kamata ku nemi likita.