Cholesterol muhimmin bangare ne na jini, ba tare da yin aiki da al'ada na gabobin ciki da tsarin ba zai yiwu ba. Jiki yana samar da kusan kashi 80% na kayan, ragowar 20% na mutum yana karɓar abinci.
Duk da tabbatattun fa'idodin cholesterol, tare da wuce kima, yana haifar da rikice rikice, mummunan cututtuka. Wuce kima da yawan mai-kamar abu tsokani jijiyoyin bugun gini atherosclerosis. Pathology yana yin barazanar ba kawai tare da takaitawa daga lumen na jijiyoyin jini ba, har ma tare da haɓaka filayen bango.
Bayan ɗan lokaci, filayen atherosclerotic suna ƙaruwa cikin girman, tasoshin jirgin ruwa, haɓaka halin mutane. Kwayoyin jini suna haifar da mutuwa kwatsam. Masu ciwon sukari suna da saurin kamuwa.
Don rigakafin irin wannan yanayi, ana buƙatar koyon yadda ake cire cholesterol daga jiki, don sake tunanin halayen abinci. Yana da mahimmanci don kula da al'ada na cholesterol, don hana haɓakar sa.
Ka'idodin Abinci na Cholesterol
Kamar yadda kuka sani, abu mai kama da fatara na iya zama mai lahani (ƙarancin abu) da amfani (ɗumbin yawa). Yana da illa mai guba wanda ke tsokanar atherosclerosis, ana buƙatar maye gurbin shi da sinadarai mai yawa.
Kifin ruwan mai mai yana taimaka wajan cire cholesterol mai yawa; mai ciwon sukari ba zai iya samarwa sama da sau biyu a mako.
Godiya ga irin wannan kifin, yana yiwuwa a kula da jini a cikin yanayin al'ada, ƙara haɓakar jijiyoyin jini. Kyakkyawan cholesterol zai hana ƙwanƙwasawar jini daga ginin.
Kwayoyi basu da amfani, ƙoshin abinci mai narkewa zai taimaka wajen yaƙi da atherosclerosis ne kawai idan anyi amfani da shi cikin hikima. Mai haƙuri zai iya samun damar cin gram 30 na kwaya ɗaya a rana.
Zai iya zama kowane nau'in:
- cashews;
- pistachios;
- daji;
- itacen al'ul;
- walnuts.
Bugu da ƙari, ana amfani da sesame, sunflower ko flax a kan cholesterol. Yana da mahimmanci cewa samfuran suna cikin kirki, lokacin yin soya, duk abin da ke da amfani ya ɓace daga gare su. Don ƙayyade ƙimar caloric, ana amfani da tebur na musamman.
Man kayan lambu na taimakawa wajen jimre wa mai nuna cholesterol. Ya kamata ku zaɓi linseed, zaitun na farkon hakar, soya, sesame. Hakanan, mai ya zama mai, yana da haɗari a soya su, lokacin da aka mai zafi, carcinogens ya bayyana a cikin mai, wannan zai ƙara yawan ƙwayar cholesterol.
Fiaƙƙarfan ƙwayar fiber yana taimakawa wajen fitar da mummunan ƙwayar cholesterol, ana ci kowace rana. Ana samun fiber mai yawa a cikin abinci:
- bran;
- wake;
- oatmeal;
- tsaba sunflower;
- nunannun 'ya'yan itatuwa da kayan marmari.
Cellulose yana rushe wani abu mai kama da abu kuma a lokaci guda yana daidaita tsarin narkewa, yana fitar da gubobi da gubobi.
Hakanan mai ciwon sukari ya kamata ya tuna pectin, shi kuma yana fama da cholesterol. Ya ƙunshi pectin a cikin apples, kankana na barkono, 'ya'yan itatuwa Citrus da kayan furanni. Abun yana tsayar da tafiyar matakai na rayuwa, yana cire salts na karafa mai nauyi.
Don ingantaccen cholesterol, kuna buƙatar barin kitsen dabba, iyakance barasa.
Shaye-shaye shan giya da cholesterol
Yadda za a cire cholesterol daga jikin godiya ga tsarin shaye-shaye? Amsar wannan tambaya ita ce maganin ruwan 'ya'yan itace. Ana gudanar da magani tare da 'ya'yan itace, kayan lambu ko ruwan' ya'yan itace Berry. Abarba, innabi da ruwan lemo za su zama da amfani. Don haɓaka haɓaka cikin ƙananan ƙananan, ƙara ruwan 'ya'yan lemun tsami, lemun tsami.
Yana yiwuwa a tsarkake jini, haɓaka aikin kwakwalwa da daidaita alamu na hawan jini godiya ga karas da ruwan 'ya'yan itace. Don matsalolin hanta, farawa yana farawa tare da wasu lemo na ruwan 'ya'yan itace, duk lokacin da sigar ta ƙara dan kadan.
Amfani da sinadarin cholesterol shima yana rage koren shayi, amfaninsa ga jikin mai ciwon suga bashi da mahimmanci. Lokacin amfani dashi akai-akai, koren shayi:
- yana haɓaka aiki da ƙwayar zuciya;
- taimaka rasa nauyi;
- yana karfafa jijiyoyin jini.
Idan babu contraindications kuma tare da izinin mai ilimin abinci ko endocrinologist, mai haƙuri da ciwon sukari na iya cinye ruwan kwalba. Mafi kyawun adadin ruwa ya kamata likitanka ya shawarce ka.
Hanyoyi na gari
A gida, masu ciwon sukari suna cin nasarar yin amfani da madadin hanyoyin magani da rigakafin cutar zazzabin cizon sauro. Yi amfani da tsire-tsire masu magani da 'ya'yan itatuwa, a kan tushen shirya kayan ado, tinctures da sauran hanyoyin. Me ke cire yawan kiba a jikin mutum?
Linden ya sami kyakkyawan bita, furanni suna da tasirin warkarwa. An shirya maganin daga busasshen Linden fure, nika shi cikin foda ta amfani da turmi ko gyada kofi. Ana cin garin Linden gari sau sha sau uku a rana. Tsawon lokacin karatun shine wata 1.
Bayan wasu 'yan makonni hutu, an sake jinya a cikin girma. Don inganta aiki na hanta da kuma mafitsara, launi lemun tsami an cakuda shi da ganyen choleretic, wanda aka ɗauka a azuzuwan makonni biyu.
Hakanan zaka iya amfani da tsire-tsire:
- hawthorn;
- masara stigmas;
- tansy;
- har abada.
Madadin magani yana bada shawarar yin sauri don ɗaukar magunguna, amma gwada fitar da cholesterol tare da wake. Madadin haka, an yarda da peas.
Ana zuba gilashin wake a cikin dare tare da ruwan sanyi, da safe ana ruwan an sha, an ƙara yin burodi kaɗan sannan a dafa wuta har a dafa. Ana tafasa wake a giya sau biyu a rana, hanya tana cika kwana 21.
Daga ƙarancin lipoproteins mai yawa, ana amfani da tushen dandelion. Suna buƙatar bushewa, murƙushe zuwa gari na gari. Kowane lokaci kafin cin abinci, mai ciwon sukari ya kamata ya ɗauki karamin cokali na samfurin. Ci gaba da jiyya na watanni 6. Yarda da kai da kuma dacewa da kowane shawarwari yana taimakawa haɓaka kyautatawa bayan wani lokaci.
Kuma a ƙarshe, wata hanya don fitar da cholesterol shine amfani da seleri, shine mai tushe. Za a buƙata:
- sara;
- m ga 'yan mintina kaɗan a cikin ruwan zãfi.
- kakar tare da tsaba na sesame, man kayan lambu;
- ƙara ginger, tafarnuwa.
Sakamakon abinci ne mai daɗi da ƙoshin lafiya, ana cin abinci don abincin dare ko gobe. An yarda da tasa don masu ciwon sukari na kowane zamani.
Sauran shawarwari
Yana yiwuwa a tsayar da yawan kiba mai yawa na jini a cikin abinci saboda daidaitaccen abinci, wariyar abinci mai cike da wannan. Tare da sa ido akai-akai, ana rage girman yiwuwar filayen atherosclerotic, ana hana sababbi, kuma ana karfafa zuciyar.
Masana ilimin abinci sun ba da shawara game da harbin dabbobi, da iyakance adadin man shanu, da jan nama da kaji. Mafi kyawun zaɓi shine kifin teku, kifin kifi, suna ɗauke da abubuwa masu amfani da yawa waɗanda suke cire cholesterol. Abubuwan cin abinci marasa iyaka, iri iri na 'ya'yan itace mara ruwa.
Bugu da ƙari, yana da mahimmanci a yi wasanni, ko aƙalla sau da yawa kuma na dogon lokaci don tafiya cikin sabon iska, don yin motsa jiki.
Babban ingancin aiwatar da magungunan likita ba ya buƙatar ƙoƙari na musamman, don saka idanu, kuna buƙatar ɗaukar gwajin jini daga jijiya daga lokaci zuwa lokaci. Binciken yana taimakawa ganin yadda mai haƙuri ya dace da abincin kuma ya kame kansa.
Yadda aka rage cholesterol an bayyana shi a cikin bidiyo a wannan labarin.
