Ana kiranta ciwon sukari mellitus babban cuta, wanda ya shahara da gazawar jiki wajen gudanarwa da tallafawa hanyoyin rayuwa. Sanadin sune karancin insulin (hormone a ciki) ko kuma abinda ya faru.
Dukansu a cikin na farko da na biyu akwai manyan alamu na sukari a cikin jini. Abin takaici, ba a kula da ciwon sukari ba, amma amenable ne kawai don gyara. Samun yanayi na biyan diyya shine babban aikin kowane mai ciwon sukari. Don yin wannan, yi amfani da magunguna ba kawai, har ma da abinci.
Ciwon sukari na 2 shine nau'in insulin-mai cuta na cutar. Wannan ya samo asali ne sakamakon yawan cututtukan jikin mutum da cutar ƙarancin abinci a cikin mutanen da suka ƙetare kan layi a shekaru 40-45. Ofayan ingantacciyar hanyar kiyaye glucose tsakanin iyakoki na yau da kullun don wannan cutar shine ginger. Mai zuwa yana bayanin yadda ake amfani da ginger ga masu ciwon sukari na 2 kuma shin samfurin yana da tasiri sosai.
Abubuwan sunadarai na samfurin
Wannan wani wakilin musamman ne na fure, wanda ake ɗaukarsa wani abu ne mai ƙanshi, yanzu an yi amfani dashi wajen dafa abinci ko'ina. Abubuwan da ke tattare da kyan kayan kwantar da hankali (ciki har da ciwon sukari) an yi bayanin su ta hanyar tsarin sunadarai masu yawa:
- sunadarai da amino acid mai mahimmanci - yin aikin ginin, jigilar oxygen zuwa sel da kyallen takarda, shiga cikin abubuwan da ake kira hormones da kwayoyin cuta, halayen enzymatic;
- kitse na kitse - shiga cikin matakan metabolism, haɓaka sha da bitamin da ma'adanai daga hanjin cikin jijiyoyin jini, daidaita cholesterol a cikin jiki, inganta jijiyoyin jijiyoyin jiki;
- gingerol - wani abu ne wanda ke ba da ɗanɗano takamaiman ɗanɗano, yana motsa matakai na rayuwa, anesthetizes, rage alamun bayyanar kumburi a cikin jiki, antioxidant ne;
- mai mai muhimmanci - ana ɗauka maganin antispasmodics, abubuwa masu haɓaka narkewa da zubar da ƙwayar cuta daga ƙwayar cuta.
Abun da yayan ginger ya sanya shi zama samfurin da ake buƙata a cikin abincin marasa lafiya da masu lafiya.
Ginger kuma ya ƙunshi adadin bitamin da ma'adanai masu mahimmanci. Misali, retinol, wanda sashi ne, yana da kaddarorin antioxidant, yana goyan bayan aikin mai binciken gani. Bitamin B-jerin sune "tallafi" don tsarin tsakiya da na jijiyoyi, inganta watsawar jijiyoyi.
Ascorbic acid abu ne mai mahimmanci wanda ke inganta yanayin tasoshin jini, wanda yake da mahimmanci ga masu ciwon sukari (saboda haɗarin haɓakar macro-da microangiopathies). Bugu da kari, bitamin C yana karfafa garkuwar jiki.
Tocopherol (Vitamin E) - antioxidant wanda ke ɗaure tsattsauran ra'ayi, yana samar da abubuwan haɓaka. Ayyukanta sun haɗa da rage karfin jini, hana haɓakar ƙwaƙwalwar ƙwayar cuta, ƙarfafa ƙananan tasoshin ruwa, hana ƙyallen jini da tallafawa rigakafi. Dangane da wannan, yana da mahimmanci ga marasa lafiya da ke dauke da ciwon sukari na 2.
Sharuɗɗan amfani
Masu ciwon sukari ya kamata su tuna cewa ƙin shan magungunan ƙwararrakin da ƙwararrun likitoci suka tsara ba abin yarda bane. Idan kuna son cimma diyya ga masu ciwon sukari tare da abinci, kuna buƙatar yin wannan cikin hankali kuma a cikin hanyar cikakken magani.
Hakanan ba lallai ba ne a cinye kwaro a cikin adadi mai yawa, tunda zai iya haifar da hare-hare na tashin zuciya da amai, matattara mai rauni har ma da rashin lafiyar. Contraindications wa yin amfani da kayan kwai a cikin abinci tare da cututtukan ƙwayar cuta na rashin insulin-insulin-m-insulin:
- arrhythmia;
- cholelithiasis;
- rage karfin jini;
- hanyoyin kumburi na hanta;
- zazzabi;
- peptic ulcer na ciki;
- take hakki na narkewa.
Lokacin da aka yi lalata da kwai, dandano mai ƙona wuta na iya haifar da amai da ba ta da kyau
Yadda ake amfani da samfur
Kafin amfani da ginger don kamuwa da ciwon sukari na 2, kana buƙatar tsabtace shi kuma nutsar da shi gaba ɗayan a cikin kwantena tare da ruwan sanyi. Bayan awa daya, ana fitar da tushen amfanin gona kuma ana amfani dashi don nufin da aka nufa. Wannan soaking yana ba ku damar taushi tasirin samfurin a jikin mara lafiya. An sake yin magana game da girke-girke na jita-jita da abubuwan sha waɗanda zasu zama masu amfani ga masu ciwon suga da ba su da insulin ba.
Ganyen shayi
An datse tushen daskararre na tushen amfanin gona, an yi matsewar ginger (kamar yadda aka bayyana a sama), yankakken. Kuna iya yanke samfurin zuwa kananan cubes ko tube. Bayan haka, an zuba kayan da aka shirya a cikin thermos, an zuba su da ruwan zãfi kuma an bar su awanni 4-5. Wannan lokacin ya isa don ginger don bayar da abubuwan amfani.
Ruwan sha
Peaƙƙarfan ɗanɗano da aka matse yana buƙatar a tumɓuke shi zuwa matsakaicin. Ana iya yin wannan tare da m grater ko naman grinder. Bayan haka, an sanya taro mai yawa a cikin yanke mai wuya, a nada shi cikin kwallaye da yawa, kuma matsi ruwan 'ya'yan itace. Da safe da maraice, an yarda ya ɗauka fiye da digo biyu na ruwan 'ya'yan itace.
Ruwan Roota Rootan isan itace shine mai tattara, wanda ke nufin ba za'a iya cinye shi ba tare da kulawa ba kuma cikin adadi mai yawa
Ruwan Gindi
Girke-girke na abin sha mai ban sha'awa daga kayan lambu mai tushe, wanda zai samar da mai ciwon sukari tare da abubuwa masu amfani masu mahimmanci kuma ya karfafa kariyar sa.
- Shirya kayan da ake bukata: jiƙa tushen ciyawar da aka ɗora, matsi ruwan 'ya'yan lemun tsami da lemo, a matse kuma a yanka ganyen Mint.
- Sanya yankakken ginger da Mint ganye a thermos, zuba tafasasshen ruwa a kansa.
- Bayan 2 hours, iri da kuma jujjuya tare da ruwan 'ya'yan itace. Idan ana so, zaku iya ƙara zuma kadan lemun zaki.
- Sha 150 ml na sha sau biyu a rana.
Kukis na Gingerbread
Amfani:
Abincin abinci don nau'in ciwon sukari na 2- gari mai hatsin rai - 2 kofin.;
- kwai kaza - 1 pc .;
- man shanu - 50 g;
- yin burodi foda - 1 tbsp;
- kirim mai tsami na matsakaici mai mai - 2 tbsp;
- ginger foda - 1 tbsp;
- sukari, gishiri, wasu kayan yaji (na zaɓi).
Don shirya cookies na ƙanshin abinci mai ƙanshi, kuna buƙatar ƙara tsunkule gishiri, sukari ga ƙwai kuma ku doke sosai tare da mahautsini. Sanya man shanu a nan, bayan narkewa, kirim mai tsami, yin burodi foda da ginger foda.
Knead da kullu da kyau, a hankali yana zuba gari. Na gaba, mirgine cake. Idan a gida akwai sabulu don gingerbread, zaku iya amfani dasu, idan ba haka ba, kawai ku yanke Layer tare da wuka ko na'urori masu haɗi don kullu. Haɗe tare da yafa masa kayan ƙanshin da kuka fi so (kirfa, sesame tsaba, caraway tsaba). Sanya kukis ɗin gingerbread a kan takardar yin burodi, gasa na kwata na awa daya.
Za'a iya yin kwalliyar kwalliyar gingerbread, sannan ba zai zama mai lafiya da daɗi kawai ba, har ma yana da kyau sosai
Chicken Ginger
Shirya irin waɗannan samfuran a gaba:
- fillet kaza - 2 kilogiram;
- mai (sesame, sunflower ko zaitun) - 2 tbsp;
- kirim mai tsami - gilashin 1 ;;
- lemun tsami - 1 pc .;
- tushen ginger;
- barkono mai zafi - 1 pc .;
- tafarnuwa - 3-4 cloves;
- Albasa 2-3;
- gishiri, kayan yaji.
Finice sara da dama cloves na tafarnuwa ko mince ta tafarnuwa latsa, hada tare da yankakken finely yankakken barkono zafi. Don wannan ƙara ruwan 'ya'yan lemun tsami, kayan yaji, gishiri, ½ kofin kirim mai tsami. Ingeraura, a daɗaɗaɗa ya narke, yaɗa kwandon tsami 3 tsp. Zuba shi a cikin cakuda da aka shirya.
Fillet a cikin marinade - tuni a matakin shirye-shiryen yana da ƙanshi mai ban sha'awa kuma yana haɓaka ci da bayyanar
Wanke fillet ɗin kaza da kyau, bushe shi, kuma kodar a cikin akwati tare da cakuda. A wannan lokacin, bawo 2 albasa, a yanka sosai, a haɗa tare da sauran kirim mai tsami, ƙara ɗan lemun tsami kaɗan da kayan ƙanshi. Kuna samun miya mai daɗi wanda za'a yi amfani dashi tare da nama.
Saka yanyananyan nonon a kwanar dafaffen burodi, mai, gasa. Lokacin aiki, zuba miya-lemun tsami a saman kuma yayyafa tare da ganye.
Nasiha
"Sannu! Ina so in raba abin da na samo. Na kasance ina fama da ciwon sukari irin na 2 fiye da shekaru 6. Sugar kawai ya yi tsalle tare da ƙarfi. Likita ya ba ni damar amfani da shi. Bayan watanni 2 na fara jin daɗi, sai ya zama cewa sukari bai tashi sama da 6.8 mmol / l "
"Cutar sankarau kawai ba ta ba da kwanciyar hankali ba. Ko dai ƙafafuna sun ji rauni, sannan kai na ko kankara na yi birgima. Abokina ya shawarce ni in sha shaye shayen, Ban san inda ta koya game da fa'idodin ta ba. A watan farko daidai yake da na shan shayi, sannan na lura da cigaba. Shugaban kaina baya cutarwa, nayi tafiya sosai ko yasha al'ada (ya kasance yana da wahala saboda ciwo a kafafuna), sukari ya ragu, amma ba yawa ba. Zan ci gaba da amfani dashi "
"Sannu! Na karanta sake dubawa game da kayan zaki game da ciwon sukari kuma na yanke shawarar rubuta ra'ayina. Gaskiya, ni tsaka tsaki ne game da wannan samfurin saboda ban lura da kowane ci gaba ba. Na sha shi tsawon makonni 3 yanzu, watakila lokaci bai isa ba, a kowane hali, yanayin ba ya kara yin muni, kuma sukari ya ragu da 1-2 mmol / l "
Yana da mahimmanci a tuna cewa cutar koyaushe tana da sauƙin hanawa fiye da magance ta daga baya. Jinja babban samfuri ne wanda ba zai iya tallafawa kawai aiki da gabobi da tsarin ba, amma kuma rage nauyin jiki, kuma wannan yana da mahimmanci don rigakafin haɓaka nau'in cuta 2 "mai laushi cuta". Babban abu ba shine karbashi ba, amma don amfani da maganin mu'ujiza cikin hikima.
