Raisins suna bushe inabi da sukari mai yawa na 20%. Don yin 'ya'yan itace da suka bushe daga' ya'yan inabi, zaɓi nau'in launuka na bakin ciki, bushe shi a rana a wuri mai iska ko a cikin ɗakunan bushewa.
Da farko, ana rarrabe berries daga tarkace da datti, an shafe shi da gaurayawan na musamman kafin bushewa don inganta bayyanar samfurin. Bayan haka an yada berries akan zanen gado, a bushe tsawon kwanaki 7-30. Ba duk nau'in innabi ne wanda ya dace da raisins ba; ana yawan amfani dasu: yatsun mata, sabza, da bidan.
Raisins samfuri ne mai amfani sosai, yana da abubuwa masu warkarwa da yawa. Berries ɗin da aka bushe suna taimakawa wajen rage damuwa, damuwa, suna ba da gudummawa ga daidaiton ƙwayar zuciya, hanji.
Hakanan an tsara samfurin a cikin aikin bayan aikin, yana taimakawa wajen kawar da ƙoshin puff, yana rage hawan jini, yana da tasirin gaske akan tashin hankali da ƙarfi a cikin maza.
Fa'idodi da cutarwa ga masu ciwon sukari
Wannan samfurin ya zama magani mafi so, yana da daɗi kuma baya rasa halaye masu amfani a cikin dafa abinci. Akwai nau'ikan raisins da yawa, ana sanya su daga nau'ikan innabi daban-daban; waɗannan na iya zama ƙarami, haske, 'ya'yan itatuwa marasa bushewa tare da tsaba, matsakaici da manyan berries tare da tsaba, a launi za su iya zama daga baƙi zuwa launin shuɗi mai arziki.
Idan muka kwatanta raisins tare da sauran nau'ikan 'ya'yan itatuwa masu bushe, yana kwatankwacin dacewa tare da kasancewar babban adadin folic acid, biotin, tocopherol, carotene, ascorbic acid, bitamin B, potassium da selenium.
Shin masu ciwon sukari za su iya cin 'ya'yan sabar? Zan iya cin abinci mai yawa Don wannan rukuni na marasa lafiya, inabi yana da amfani a cikin abun da ke cikin furotin, fiber, acid na acid da fluorides, saboda wannan an ba da izinin haɗa shi a cikin abincin don hyperglycemia, amma a cikin ƙananan allurai. Samfura a cikin menu na masu ciwon sukari yana iyakance saboda karuwar adadin kuzari, ƙirar glycemic shima yana da girma sosai.
Carbohydrates a cikin raisins ana iya samun saurin ɗaukar jiki:
- da sauri a cikin jini;
- ƙara haɓaka matakan sukari.
An san cewa sau takwas mafi sukari a cikin 'ya'yan itatuwa masu bushe fiye da nunannun inabi, babban sugars a cikin raisins shine glucose da fructose. Tunda glucose a cikin jini ke narkewa cikin sauƙi, yana da kyau kada kuyi amfani da shi don ware ƙarancin karuwar yawan kuzari, da haɓaka kyautatawar mai haƙuri.
Glycemic index na samfurin yana daidai da 63% na 100%. Wannan alamar yana nuna saurin karuwa a cikin glycemia bayan amfani da raisins a abinci. An yarda da bishiyar cin abinci tare da hypoglycemia, lokacin da ake buƙatar ƙara yawan sukari da sauri.
Marasa lafiya tare da cuta na rayuwa ya kamata su sani:
- nunannun 'ya'yan inabi masu tsami suna da daɗi da haɗari ga lafiyar masu ciwon sukari;
- bayan bushewa, yawan sukari yana ƙaruwa.
Shin raisins a cikin nau'in ciwon sukari na 2 zai iya zama da amfani? Game da yawan wuce haddi na insulin, lokacin da aka tsara allura na miyagun ƙwayoyi, dinbin 'ya'yan itatuwa suna taimakawa wajen dawo da ma'aunin sukari na jini.
'Ya'yan inabin da aka bushe a cikin ciwon sukari ana darajarsu saboda iyawar su na inganta aikin koda, adana lafiyar zuciya da kewaya, daidaita hawan jini, ƙarfafa tsarin juyayi, kawar da maƙarƙashiya, da kuma fitar da ruwa mai yawa a jiki da gubobi.
Me kuma kuke buƙatar sani
Dole ne a yi cin abinci da kyau a hankali, masana harkar abinci da masana kimiyyar halittar dabbobi sun tabbatar da cewa rashin sanin cutar siga bai dace da raisins ba. Matsayin tasirin jiyya ga jiki kai tsaye ya dogara da tsananin cutar, halayen mutum ɗaya na jikin mai haƙuri. Tare da ciwo mai rikitarwa (a mataki na biyu da na uku na cutar), an cire samfurin gaba ɗaya daga abincin, tare da gazawar carbohydrate mai laushi, kuna buƙatar saurara don jin daɗinku.
An bada shawarar cin abinci fiye da dintsi na berries kuma fiye da sau ɗaya a mako, ƙara da aka yarda a cikin baƙaƙe ba tare da sukari da sauran jita-jita ba. Kafin amfani, 'ya'yan inabin da aka bushe suna cikin ruwa don cire sukari mai yawa, don yin ma'anar glycemic wani tsari na ƙimar ƙasa.
Abu sananne cewa raisins na nau'ikan daban-daban na iya shafar jikin mai ciwon sikila, haka kuma ruwan ɗimbin acid da na zaki iri ɗaya suna ba da gudummawar saurin haɓakar glucose jini. Idan mutum yana tunanin cewa miyar miyar ba ta da illa a gare shi, to, yana kuskure, akwai yawancin sukari a cikin samfurin, acidity yana bayyana saboda babban abun ciki na citric acid.
Ko ta yaya, ba shi yiwuwa a ki yarda da zaqin ci gaba, raisins ga masu ciwon sukari zai zama tushen potassium mai mahimmanci, abu ne:
- sakamako mai amfani a kan yanayin kodan da fata;
- taimaka rabu da gubobi, ruwa mai yawa a jiki.
Ga masu haƙuri, 'ya'yan itace suna da mahimmanci don riƙe hangen nesa. Masana ilimin abinci sun san asirin yadda ake runtse abubuwan da ke cikin kalori da kuma glycemic index na samfurin; kuna buƙatar saka launin raisins a cikin ruwa kuma ku cika minti biyu a kan zafi kadan. Don haka, abubuwan sukari zasu ragu, halaye masu amfani zasu kasance.
Sabili da haka, ana iya amfani dashi azaman ƙarawa don matsawa, abinci mai gasa, amma kar ku manta cewa zuma tana da sukari fiye da raisins.
Yadda zaka zabi da kuma adanawa
Kwatancen Connoisseurs ya san nau'in raisins da yawa. Akwai ƙananan furanni masu fitila, yawanci suna da haske a launi, kayan abinci na gari zasu kasance fari da launin kore mai zaki da launi, yawancin 'ya'yan itace da aka bushe an sabe su daga sabza, raisins.
Hakanan akan kantunan shagunan zaka iya samun raisins na matsakaici ba tare da duwatsu ba, zai iya zama shuɗi, burgundy ko baƙi. Sanannen nau'in shigani, bidan, kirfa. Tare da kashi ɗaya, akwai ƙarancin zabibi na launi na zaitun, tare da nau'i biyu suna samar da babban raisins na launin koren haske mai sauƙi, babban bambanci shine nama da ƙoshin mai daɗin musamman.
Lokacin zabar miyar, ba a buƙatar zaɓar kyawawan kyawawan berries, saboda kusan a koyaushe suna da mafi yawan adadin abubuwan adanawa, mafi yawancin samfurin an shirya shi ta hanzarta. Idan akwai wasu sunadarai masu yawa a cikin berries, ya fi kyau kyau, an adana shi na dogon lokaci, amma ba zai kawo wani fa'idodi ba.
Daga ra'ayi game da ciwon sukari da abinci mai kyau, 'ya'yan inabin da ya bushe waɗanda suka hadu da waɗannan halaye sun yi daidai:
- na roba;
- cikakke;
- matsakaicin bushewa;
- ba tare da datti da twigs ba.
Lokacin da 'ya'yan itace' ya'yan itace bushe sun makale tare, suna da ƙanshi mai tsami, an hana shi saya da cin su.
Adana bushewar inabi a cikin kwantena na gilashi, tabbatar an rufe su da murfin gilashi ko a ɗaure su da tawul ɗin takarda. Yana da daidai wajan adana shi a cikin jaka na kayan kwalliya na musamman idan ka daure su a ciki ka sanya su a wuri mai sanyi, bushe.
A matsakaici, za a iya adana raisins da nau'in ciwon sukari guda 2 daga watanni 4 zuwa 6, lokacin ya dogara da nau'in innabi da yanayin ajiya.
Yadda ake amfani
Ana amfani da 'ya'yan itatuwa da aka bushe don kusan dukkanin nau'ikan jita-jita, an ba da izinin ƙara su cikin miyar miya, cike don abinci, abinci, abubuwan sha, gurasa, kayan abinci. Raisins suna da kyau azaman karin tsayayyar abinci kuma tare da sauran nau'ikan 'ya'yan itatuwa da bushe.
Don rage cutar daga samfurin kuma ƙara fa'idodin sa, ana bada shawara don bin ka'idodi da yawa. Kafin amfani, ana zuba shi da ruwa kuma an daɗe shi, a sakamakon, duk abubuwa masu mahimmanci za su wanzu a cikin berries, kuma sukari zai juya zuwa ruwa.
Ana cin abinci guda biyu tare da nau'in ciwon sukari na 2 da safe, idan an cinye shi daga baya, samfurin ba zai sami lokacin da zai narke ba, kuma glucose ɗin baya karɓar jiki.
Likitocin basu dauki raisins a matsayin haramtaccen abu ba game da cutar sankarar sukari ta 2, zai kasance kyakkyawan tsarin abinci, wanda:
- zai ba da kwano ta musamman;
- sa abinci ya more dadi.
Ba za a iya amfani da 'ya'yan itatuwa da yawa azaman babban kwano ba, tare da sukari na jini da fari.
Don haka, an ƙara samfurin zuwa yogurts, 'ya'yan itace da salatin kayan lambu. Akwai wani nau'in salads - makamashi, don dafa abinci kuna buƙatar zaɓar kowane 'ya'yan itace mara amfani,' ya'yan itacen rumman guda biyu, teaspoon na raisins da zuma kudan zuma. Za'a iya amfani da 'ya'yan itace: apples, pears, citrus' ya'yan itatuwa. Don dandana, an ba shi damar ƙara wasu nau'ikan berries, alal misali, viburnum, cherries, low glycemic index of berries.
Abubuwa masu mahimmanci suna kasancewa a cikin zuma, wanda, lokacin da aka yi amfani da shi a cikin matsakaici, yana ƙaruwa da rigakafin mai ciwon sukari ba tare da haifar da:
- hauhawar jini;
- halayen rashin lafiyan;
- glucosuria a cikin ciwon sukari.
Bugu da kari, ba kwa buƙatar cika salatin; ana cin sa da safe ko cikin yini, amma ba da dare ba. Yawancin marasa lafiya suna son wannan girke-girke, abu ne mai sauki, ba kwa buƙatar amfani da wani kayan aiki na musamman, zaku iya ɗaukar tasa tare da ku don yin aiki don abun ciye-ciye.
Ana kuma shirya Compote daga raisins, amma kafin hakan, dole ne a tsinke inabi a cikin ruwa don awanni takwas, zaku iya jiƙa samfurin a cikin dare. Sannan an tafasa shi kamar wata, tabbatar canji ruwa zuwa wani sabo. Bayan kammala shiri ne kawai zaka iya fara matakin karshe na shirye-shiryen.
Cinan ƙaramin kirfa, saccharin, kwasfa daga apples, sauran kayan ƙanshi da kayan ƙanshi da aka ba da izinin cutar an ƙara su zuwa cikin compote. Godiya ga kwasfa ta apple, zaku iya tsaftace jiki tare da potassium da baƙin ƙarfe, wanda yake mahimmanci musamman ga rashi ƙarfe na rashin ciwon sukari.
Saboda haka, duk da tabbatattun hasara na raisins, ana iya haɗa shi a cikin abinci don masu ciwon sukari, amma cikin matsakaici kuma bayan shawara tare da masanin halartar likita.
Amfanin da lahanin fruitsan 'ya'yan itace da aka bushe don kamuwa da cuta an bayyana su a cikin bidiyon a wannan labarin.
