Teburin cholesterol don Mata da Maza

Yawancin bincike sun tabbatar da cewa yanayin kwayar cholesterol shine muhimmin mahimmanci ga rigakafin cututtukan zuciya. Rayuwarmu da abinci mai kyau a cikin tsaka-tsaki kai tsaye suna cutar da lafiyarmu a cikin tsufa. Mutanen da suka cika shekaru 55, wadanda suke rayuwa sama da shekaru cholesterol, suna da hadarin gaske sau 4 na rashin karfin zuciya fiye da takwarorinsu, wadanda suka rike cholesterol dinsu a koda yaushe. Cholesterol abubuwa ne masu mahimmanci na jinin mu. Matsayinsa ya dogara da dalilai da yawa: shekaru, jinsi har ma da halaye. Yi la'akari da abin da masu alamu ke la'akari da al'ada, da yadda za'a cimma su.

Iri cholesterol

Cholesterol bangare ne mai mahimmanci na ganuwar tantanin halitta, yana nan a jikin dukkan dabbobi. Wannan fili ya zama dole don gina membranes, hadewar acid din bile da kuma Vitamin D. Hakanan ya shiga cikin samar da kwayoyin halittu da yawa: isrogen, cortisol, testosterone da sauransu. Yawancin cholesterol (75-80%) ana yinsu ne a cikin jikin mu. Tare da abinci ya zo ba fiye da 20%.

Cholesterol wani abu ne mai kitse wanda bashi da yawa a cikin jinin mutum. Don tabbatar da jigilar su ta jiragen ruwa zuwa ga dukkanin ƙwayoyin jikin mutum, yanayi ya ba da kariya ta daskararrun masu ɗaukar jeri waɗanda ke samar da hadaddun ƙwayoyi tare da cholesterol - lipoproteins.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Akwai nau'ikan lipoproteins:

1. Darancin ƙima (LDL ga ɗan gajeren lokaci, ana iya nuna LDL cikin ƙididdiga). Wannan shine cholesterol, wanda ke damun jihar mummunan tasirin jini, bisa ka'ida ana kiranta "mara kyau." Ba kamar sauran nau'in ba, LDL yana sauƙaƙe yana lalata, ƙwaƙwalwar ƙwayar cholesterol tana bango a jikin bango na jijiyoyin jini kuma yana samar da filaye a jikinsu. Matsakaicin matakin LDL ya wuce na yau da kullun, mafi yawan aiki canje-canje na atherosclerotic zai zama.
2. Babban yawa (an taƙaita azaman HDL, a cikin tabbatattun HDL). Wannan shine "cholesterol" mai kyau. Ba wai kawai ba ya samar da allurai na atherosclerotic ba, har ma yana gwabza su: tsaftace mummunan cholesterol daga ganuwar arteries, bayan haka an cire shi daga jini tare da taimakon hanta. Idan HDL al'ada ce, tasoshin za su kasance lafiya.

Jimlar cholesterol a cikin jini ba ta samar da isasshen bayani don yin hukunci game da matsalolin kiwon lafiya. Mafi mahimmanci shine daidaito tsakanin nau'ikan biyu. Rashin wannan daidaituwa ana kiransa dyslipidemia. Babu kusan babu alamun bayyanar cututtuka, ana iya gano ta a dakin gwaje-gwaje. A saboda wannan, ana yin gwaji na kwayoyin halittun jini "Lipids", "Lipidogram" ko "Profile Lipid".

A cikin halayen da ba a san su ba, ana iya zargin karkatar da al’ada idan mutum yana da xanthomas - ƙananan nodules masu launin rawaya. Yawancin lokaci suna kasancewa a ƙarƙashin fata akan hannaye, ƙafafu, ƙyallen idanu, kewaye da idanu. A cikin mummunar cuta, ana ajiye cholesterol tare da gefuna na cornea ido, yana haifar da haske a ciki.

Kafa ingantattun ka'idodi

Don gano ko menene na cholesterol na lafiya ga lafiya, dole ne mu gudanar da gwajin jini a cikin dubban marasa lafiya. An samo dangantaka tsakanin waɗannan alamun tare da shekaru, jinsi, matakan hormonal, tsere, har ma da kakar:

1. Yawanci a cikin manya ya fi girma fiye da na matasa da yara.
2. A cikin tsufa, matakan cholesterol suna ƙaruwa, yayin da haɗarin cututtukan jijiyoyin jiki ke ƙaruwa. Haka kuma, ƙwayoyin cholesterol a cikin maza suna tsufa da raguwa, kuma a cikin mata yana girma har ƙarshen rayuwa.
3. Matsayi na yau da kullun a cikin mata matasa sun fi na maza. Koyaya, suna da ƙananan haɗarin atherosclerosis, wanda ke da alaƙa da halayen asalin yanayin mace.
4. Idan kwayar halittar hormone ba ta da kyau, alal misali, tare da hypothyroidism, ƙimar ƙwaƙwalwar ƙwayar cuta zata wuce.
5. A cikin mata masu juna biyu kuma a kashi na biyu na tsarin haila, cholesterol yayi kadan sama da yadda aka saba.
6. Da farawar menopause, cholesterol a cikin mata yana tashi sosai.
7. A cikin hunturu, ƙididdigar mata da maza ke ƙaruwa da kusan 3%.
8. Turawa suna da kololurol a ɗan kadan fiye da na mutanen Asiya.

Ba shi yiwuwa a waƙa da irin waɗannan haɗin haɗin, saboda haka yana da al'ada a cikin dakunan gwaje-gwaje don kwatanta sakamakon tare da teburin da aka sauƙaƙe wanda ke yin la'akari da shekaru ko tsufa da jinsi. Ana iya amfani da raka'a 2 na ma'auni: mmol / l; mg / dl. 1 mg / dl = 38.5 mmol / L.

Misalin irin wannan tebur da shekaru:

Matsakaicin ƙimar al'ada na manya ba su wuce 7 mmol / L (270 mg / dl) don duk cholesterol, 5 mmol / L (≈200 mg / dl) don "mara kyau".

Lura cewa teburin shima yana nuna ƙarancin ƙa'ida ta zamani. Rashin yawan cholesterol a cikin jini ya zama ruwan dare gama gari fiye da yadda yake wuce haddi, amma ba shi da hatsari. Rashin lipoproteins yana cutarwa ga tsarin juyayi, na iya shafar asalin haɓakar hormonal da tsarin aikin sake haifuwa. Abubuwan da ke haifar da wannan cin zarafi sune cututtuka masu raunin gani, mummunan raunin da ya faru, anemia, magunguna (wasu kwayoyin hormones, immunomodulators, antidepressants).

Al'ada ga maza

Angina pectoris, bugun zuciya da sauran cututtukan zuciya ana daukar su kamar maza. A cikin jima'i mai ƙarfi, alaƙar da ke tsakanin babban cholesterol da atherosclerosis tana da kyau gani fiye da mata. Manuniya na yau da kullun a cikin maza suna ƙasa da samari, bayan shekaru 30 suna ƙaruwa sosai.

Ana tattara bayanai akan ƙimar lipoprotein da ke cikin tebur:

Al'ada ga mata

Ka'idar cholesterol a cikin jinin mata, bayanan da aka bayar shekaru daban-daban aka bashi:

Yayi zama mafi wahalar yin lissafin yawan lipoproteins din da suke al'ada a cikin mata, tunda tsalle-tsalle a cikin yanayin hormonal ya shafi matakan cholesterol sosai. Tare da farawar menopause, bayanin martaba na lipid yana ci gaba sosai. Idan menopause ne ya haifar da tiyata, canje-canje sun fi yawa girma.

Ga matan masu haihuwar haihuwa, alaƙar da ke tsakanin ƙwayar jini da cuta ta jijiyoyin jini ya fi kyau fiye da matan da suka manyanta, saboda haka, tsarin teburin ya fi tsauri. Haka kuma, karancin HDL ga 'yan mata ana ɗaukar cutarwa fiye da wuce haddi na LDL.

Al'ada ga yara

Yawan shayewar jini a cikin dangi daya ne. An taka muhimmiyar rawa a cikin wannan ta hanyar yanayin rayuwa kusa da halaye da rayuwa, abinci iri ɗaya. Koyaya, akwai abubuwan gado. An san kwayoyin halitta wanda ake yada kwayar cutar dyslipidemia daga iyaye zuwa yaro.

Rabin childrena childrenan yaran da suka sami lahani tsakanin kwayoyin halitta daga ɗayan iyayen suna fuskantar yawan ƙwayoyin cuta yayin balaga. Zai iya yiwuwa su kamu da cututtukan zuciya da jijiyoyin jini tun daga shekara 65.

Wani mafi wahalar zaɓi shine a sami halayyar ɗan lokaci ɗaya daga iyayen biyu. A wannan yanayin, an gano wani mummunan karkatar matakin cholesterol daga dabi'un riga a cikin ƙuruciya, infarction na myocardial na iya faruwa yayin ƙuruciya.

Idan aƙalla ɗaya daga cikin iyayen yana da babban ƙaruwa a cikin lipids na jini, ana ba da shawarar duk yara suyi gwajin.

Menene yakamata ya zama al'ada a cikin ƙwayoyin cholesterol a cikin yara:

Rashin haɗari

Yawan wuce haddi na "mummunan" cholesterol a cikin jinin mutum sakamakon sakamako ne da yawa:

1. Shekaru 45 na maza, 55 na mata.
2. Pressureara matsin lamba (babba ≥ 140) ko matsin lamba tare da ci gaba da amfani da magungunan antihypertensive.
3. Rage cikin yanayin "mai kyau" cholesterol zuwa 1 mmol / l kuma a ƙasa. A nan ana lura da dangantakar dake cikin damuwa: idan HDL ya fi 1.6 girma, mutum yakan yi yawan ƙwayoyin LDL na al'ada.
4. Shan taba, shan giya.
5. Rashin gado: an tabbatar da manyan matakan ƙwayoyin cholesterol a cikin iyaye, gano cutar cututtukan zuciya da ke haifar da ƙwaƙwalwa a cikin yara 'yan ƙasa da shekara 60.
6. Kasancewar cututtuka: hypothyroidism, ciwon sukari mellitus, cutar gallstone.
7. Yin amfani da magunguna na dogon lokaci wanda ya haɓaka cholesterol jini: MAO inhibitors, diuretics, interferon, da sauransu.
8. Matsayi mai ɗaukar matakan ƙona dabbobi a abinci.
9. Aiki na lokaci, ƙananan aiki, marasa lafiyar gado.
10. Kiba
11. Akai-akai danniya, wuce gona da iri halayen ko da karamin haushi.

Hanyar Cholesterol Normalization

Marasa lafiya tare da karkatar da lipoproteins daga al'ada an tsara su a cikin zurfin bincike. Tabbatar don bayar da gudummawar jini ga sassan mutum na cholesterol domin gano wanne ne daga cikin nau'ikan da ke shafar haɓakar jimlar cholesterol. A mataki na biyu, ba a cire cututtukan da ke shafar cholesterol na jini. Don yin wannan, yi KLA, nazarin nazarin halittu: jini don sukari, jimlar furotin, uric acid, creatinine, TSH. Idan aka gano cututtukan da ke haɗuwa da cuta, ana bi da su.

Za'a iya samun Cholesterol ta hanyoyi biyu.: canje-canje na rayuwa da magunguna wadanda ke rage LDL, yawanci statins. Statins suna da nisa daga magunguna marasa cutarwa. Suna da yawa contraindications, sakamako masu illa mara kyau. Sabili da haka, da farko, sun fara ne da rashin magani na dyslipidemia, kuma kawai tare da rashin tasirin waɗannan hanyoyin, an kuma tsara statins a bugu da .ari.

Hanyoyi don cimma matakan LDL na al'ada a cikin jini:

1. Cikakken dakatar da shan sigari da kuma yawan hana shan sigari (inhalation hayaki). Rashin giya
2. Gyara magunguna na matsanancin matsin lamba.
3. Rage nauyi zuwa al'ada ta iyakance yawan adadin kuzari.
4. Auka, kullun cikin sabon iska ko kuma a cikin yanki mai iska. Nau'in da yanayin horo yana ƙaddara ta likita, la'akari da cututtukan da ke gudana.
5. Abincin rage rage kiba.

Ka'idojin abinci: