Almond-goro muesli sanduna - mai dadi, mai crispy, tare da cakulan

Ta hanyar rage cin abincin carb, ba kwa son barin abin da kuka fi so da shaye-shayen da kuka fi so. Abin da ya sa mun riga mun ƙirƙira girke-girke da yawa don maganin ƙananan carb you

Koyaya, koyaushe ana yin tallatawa kamar lafiya, muesli ko ƙamshi alewa yakamata a sanya su azaman Sweets, saboda ban da kayan abinci masu kyau kamar ƙwaya da tsaba, su, rashin alheri, yawanci suna da yawa na sukari, sikelin sukari da makamantansu.

A lokaci guda, suna da iyawa ta kwarai, tunda yana da matuƙar dacewa don ɗaukar karamin mashaya tare da ku. Suna da kyau azaman abun ciye-ciye mai sauri, kuma ba kawai akan hanya ba, har ma a gida lokacin da aka sami ɗan jin yunwar.

A takaice, lokaci ya yi da za a yi amfani da sandunan muesli mai ɗanɗano a cikin sigar ƙaras-carb. M sandunan almond-nut na low-carb suna da ƙarfi a hankali suna bushewa cikin cakulan. Zaku ji daɗin waɗannan ƙoshin-mai daɗi, daɗin ɗanɗano kaɗan tare da cakulan 😀

Kuma yanzu muna muku fatan alheri. Gaisuwa mafi kyau, Andy da Diana.

Sinadaran

• 80 g na erythritol;
• 80 g na almond needles;
• 60 g na ƙwayar gyada;
• 30 g hazelnut kwakwalwan kwamfuta;
• 30 g kwakwa flakes;
• 80 g cakulan 90%.

Yawan sinadaran wannan girkin girke-girke ya isa kusan sanduna 10.

Yana ɗaukar kimanin minti 5 don shirya kayan. Toara a kansu game da minti 20 don dafa kuma kusan minti 60 don kwantar.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Girke-girke na bidiyo

Hanyar dafa abinci

Sinadaran

1.

Barsarancin carb muesli ana dafa su da sauri. Weauki nauyin kayan duka, sara da wuya a wuka tare da wuka mai kaifi. M nika ya dace da kanta - yanka na kwayoyi ya kamata ya kasance mai palpable, amma har yanzu yakamata ya zama ba ta kasance kullun ba.

2.

Sanya tukunya a murhun murhu erythritol akan zafi matsakaici har sai ya narke. Yanzu ƙara almond almara, coarsely yankakken walnuts da yankakken hazelnuts. Soya almon da kwayoyi, a motsa su lokaci-lokaci, har sai kernels juya launin ruwan zinari kuma ƙanshi mai daɗi ya bayyana. Tabbatar cewa zazzabi bai yi yawa sosai ba kuma komai yana ƙonewa.

A ƙarshen, ƙara kwanon kwakwa sai a cire kwanon a murhun.

3.

Yada takarda mai yin burodi a saman aikin kuma girgiza cakulan almond-nut akan shi kai tsaye bayan ya soya. Yin amfani da cokali, a ko'ina cikin rarraba takarda a kan takarda domin kauri ya kusanci yatsa. Kunsa shi a saman da gefuna a cikin takardar yin burodi da matsi har sai an sami dunkulen matattarar almond-nut.

Yi Layer na cakuda almond-nut

Tsanaki, taro yana da zafi. Yi amfani da tawul na dafa abinci idan ya cancanta. Bayan haka, bar kwayayen kwantar da hankali gaba ɗaya.

4.

Sanya cakulan a cikin karamin kwano, sanya kwano a cikin tukunyar ruwa kuma barin cakulan a cikin ruwan wanka don narkewa a hankali, a hankali lokaci-lokaci.

Narke cakulan a cikin wanka na ruwa

Zuba kamar cokali 2 na ruwan cakulan a kan kwanon almond-nut, a rarrabe shi a kai. Don haka bar shi yayi sanyi, mafi kyau a cikin firiji.

Zuba cakulan

5.

Tare da wuka mai kaifi, yanke farantin a cikin guda. Abincin yana da ban mamaki da banɗaki wanda ya sa rigar ta fashe zuwa kashi biyu marasa kyau.

Yanke Layer cikin guda

6.

Lyanƙa mai ɗumi ragowar cakulan, juya kan waɗancan kuma kyakkyawan zubas akan gefen da cakulan da ba ta taɓa shi ba.

Yi ado da Bars tare da cakulan

Riƙe su a cikin firiji na ɗan lokaci har sai sun taurara kuma sanduna masu sanyi mara nauyi suna shirye. Abin ci.

Almond-goro sanduna - mai dadi, mai ban sha'awa kuma tare da cakulan