Cutar sankarar mellitus hanya ce ta kayan aikin endocrine, musamman ta hanji, wanda ake nuna shi da ƙarancin insulin kwatankwacinsa ko kuma ƙarancin insulin kuma ana nuna shi da ɗimbin glucose a cikin jini. Cutar na buƙatar gyara abincin mai haƙuri da tsananin kulawa da shawarar kwararru.
Abinci don ciwon sukari ana ɗauka shine tushen jiyya. Yana tare da ita ne cewa jiyya yana farawa a farkon matakin cutar. Akwai sanannun lokuta na haɗuwa da maganin rage cin abinci tare da motsa jiki, wanda ya sanya ya yiwu a rama don cutar da ke tattare da rage yawan insulin da magunguna na baka.
Endocrinologist - mataimaki akan hanyar yakar cutar
Babban bayani
Ayyukan haɗin gwiwa na endocrinologists da masana na abinci masu gina jiki suna wakilta ta haɓaka tebur Na 9 a matsayin abincin abinci don ciwon sukari. An gano wannan abincin a matsayin mafi kyawun tsari dangane da kayan ci gaba na "cutar mai daɗi" da kuma bayyanannunsa. Ya dogara ne akan daidaitaccen abinci mai dacewa, wanda ke samar da bukatun kuzarin mutum, amma a lokaci guda akwai canji a cikin abubuwan da ke shigowa da kayan “gini” (sunadarai, lipids da carbohydrates).
Tebur No. 9 tana da shawarwari gabaɗaya game da abin da za ku ci don ciwon sukari, kuma me yasa ya kamata a watsar da shi ko an taƙaita shi sosai. A mafi cikakkun bayanai, ana amfani da abincin da likitan halartar ya dogara da waɗannan abubuwan:
- matsayin diyya na cuta;
- kyautatawa na haƙuri;
- shekaru
- matakin glycemia;
- kasancewar jinsi a cikin sukari a kan komai a ciki ko bayan cin abinci;
- amfani da magani;
- nauyi mai haƙuri;
- kasancewar rikice-rikice daga mai nazarin gani, kodan, da tsarin juyayi.
Fasali na ilimin abinci
Abincin abinci mai gina jiki don ciwon sukari ya dogara da waɗannan abubuwan:
Abincin abinci don masu ciwon sukari na 1 na mako guda- Yawan furotin a cikin abincin yau da kullun dole ne ya karu daga 50% zuwa 60%. Wannan dole ne a kashe tare da samar da abubuwan gina jiki na asalin tsirrai.
- An rage yawan abubuwan da ke samar da ganyayyaki daga kashi 35% zuwa 25% saboda hana hatsi na dabbobi.
- Rage adadin carbohydrates a menu daga 40-50% zuwa 15%. Ya kamata a maye gurbin carbohydrates na abinci mai narkewa tare da abinci wanda ya haɗa da fiber da sauran fiber na abin da ake ci.
- Aryata sukari a cikin kowane bayyanannun abubuwan. Kuna iya amfani da madadin - fructose, xylitol ko kayan zaki na ɗabi'a - maple syrup, zuma na zahiri.
- An ba da fa'ida ga jita-jita waɗanda ke da babban adadin bitamin da ma'adanai a cikin abun da ke ciki, tunda mai ciwon sukari ya kasance yana nunawa da yawaitar waɗannan abubuwan saboda polyuria.
- Abubuwan da ake amfani da su don masu ciwon sukari sun fi son dafaffen, stewed, steamed da gasa abinci.
- Kuna iya cinye ruwa sama da lita 1.5 a kowace rana, iyakance gishiri zuwa 6 g.
- Ya kamata abincin ya bambanta, abinci kowane sa'o'i 3-3.5.
Yawancin abinci da abinci mai gina jiki a cikin kananan rabo - abubuwa na abinci
Mahimmanci! Abincin abinci don ciwon sukari ya ƙunshi ci 2200 kcal na makamashi a rana. Canja adadin kuzari a daya shugabanci ko wata ana la'akari da halartar ƙwararrun masu karatu daban-daban.
Kayayyaki da halayensu
Don cin abinci tare da ciwon sukari, kuna buƙatar fentin menu na mutum don kowace rana, da aka ba da adadin kuzari da kuma glycemic index na samfuran. GI - mai nuna alama wanda ke ƙayyade yawan hauhawar matakin glucose a cikin jiki bayan cin abinci ko kwano. Theasa cikin ƙididdiga, mafi aminci ga samfuri ga masu haƙuri ana la'akari.
| Kungiyar samfur | Kuna iya ci tare da ciwon sukari | Wanne an hana abinci ko an taƙaita shi |
| Gurasa da Gurasa | Biscuits, kayan inedible, gurasar burodi, mahaukaci, gurasar, gurasar | Gurasa na gari na sama-sama, mirgina, jakunkunya, pies, mirgine, Burodi |
| Darussan farko | Miya da borscht a kan kifi da naman kaza broth, kayan lambu kayan miya, kabeji miya, na farko darussan bisa broths daga naman aladu | Darussan farko na nono, da amfani da taliya a dafa abinci, broths mai kitse |
| Kayan abinci | Naman sa, naman maroƙi, zomo, rago, kaji, kaji | Alade mai ɗanɗano, hakarkarinsa, offal, tsiran alade, naman da aka kyafa, naman gwangwani, duck, Goose |
| Kifi da abincin teku | Pollock, kifi, kifin kifin teku, pike perch, gwangwani a cikin ruwan 'ya'yan sa, soyayyen herring da kelp | Kyafaffen, soyayyen kifi, nau'in mai mai, caviar, man shanu na gwangwani da sandunansu |
| Qwai | Chicken, quail | Babu fiye da kaza 1.5, ƙuntatawa game da amfani da gwaiduwa |
| Madara da kayayyakin kiwo | Yogurt ba tare da ƙari ba, madara, cuku ɗakin gida da kirim mai tsami na ƙanƙantar da mai, cheesecakes, casserole, cuku ɗan gishiri, cakuda madara mai gasa, madara mai tsami | Kirim mai tsami na gida mai kitse da cuku gida, yogurt mai kamshi |
| Cereals da taliya | Buckwheat, gero, alkama, sha'ir, grits masara, oatmeal, shinkafa mai launin ruwan kasa | Farar shinkafa, semolina |
| Kayan lambu | Duk sanannu, duk da haka, wasu ya kamata a iyakance. | Boiled, soyayyen, stewed karas, dankali da beets |
| 'Ya'yan itace | Duk banda waɗanda aka ƙayyade a cikin ƙuntatawa. | Inabi, tangerines, tim, ayaba |
| Sweets | Honey, maple syrup, stevia tsantsa, sukari maye | Jelly, mousse, alewa, jam, ice cream, da wuri |
| Abin sha | Ruwa, ruwan 'ya'yan itace, shayi, kofi (a cikin adadi kaɗan), ba za a ci abinci ba | Barasa, ruwan zaƙi mai daɗi |
Abincin abinci ga mata masu juna biyu da masu ciwon sukari
Abincin da ya dace ga mata yayin haihuwar yaro yana da matukar muhimmanci. Amma abin da za a yi idan ciki ya "sadu" tare da ciwon sukari na mellitus, da kuma bayyanar cututtuka na glycemia dole ne a kiyaye su a cikin iyakokin da aka yarda.
Yadda za a ci tare da ciwon sukari, wata mace za ta gaya wa wani mahaukacin endocrinologist. Yakamata a daidaita menu ta yadda ba wai kawai akwai raguwar glucose a cikin jini ba, har da mahaifiyar da danta suna karɓar dukkanin abubuwan da suke buƙata don ci gaba da rayuwa.
Ka'idodin abinci mai gina jiki yayin daukar ciki:
- Abubuwan kalori na yau da kullun ya kamata su kasance cikin kewayon 1800-1900 kcal. Yawancin albarkatun makamashi zai shiga jiki, da sauri matar za ta sami nauyi. A banbance tushen wani "zaki da cuta" wannan ba a yarda da shi ba, haɗarin macrosomia da sauran cututtukan da ke cikin tayin yana ƙaruwa sau da yawa.
- Abincin yakamata ya zama mai rikicewa kuma m (sau 6 a rana a cikin ƙaramin rabo). Wannan zai hana fara yunwar.
- Theara yawan abincin abincin tsirrai. Suna da abinci mai gina jiki fiye da lokacin magani.
- Taƙaita gishiri da ruwan sha don hana rikicewar koda.
Mata masu juna biyu da ke fama da "cuta mai daɗi" na iya amfani da magungunan ganye a matsayin prophylaxis don rikitarwa na cututtukan cututtukan ƙwayar cuta (ketoacidosis, coma). Wadannan na iya zama teas na ganye da kayan kwalliya dangane da dandelion, rosehip, nettle, da flax tsaba, don rage sukari da kuma tallafawa tafiyar matakai na rayuwa. Zai yiwu a tattauna yiwuwar yin amfani da su tare da manyan kwararrun.
Taimakawa al'aura na jimlar ƙwayar cutar kwaya a lokacin haila - Garanti don Samun Babyan lafiya
Abincin yara
Abincin abinci don masu ciwon sukari a cikin manya yana bayyane kuma mai sauƙi. Amma idan yaron ba shi da lafiya? Zai zama mafi wahala a gare shi ya bayyana cewa bun yana buƙatar a maye gurbinsa da burodi mai hatsin rai, da kuma ƙin yarda da kayan lemun gaba ɗaya. Masana sun ba da shawarar daukacin dan jariri mara lafiya don bin abincin da aka zaɓa azaman maganin rage cin abinci. Wannan zai ba yaro damar jin cewa an hana shi wani abu ko kuma ba kamar kowa ba.
Abincin abinci ga yara masu ciwon sukari yana da fasali masu zuwa:
- bayan gabatarwar insulin gajere ko ultrashort, kuna buƙatar ciyar da jariri na minti 10-15;
- idan an yi amfani da insulin mai tsawo, yawan abincin yakamata ya faru sa'a daya bayan allura, to kowane awa 3;
- abinci mai rarrabewa a cikin kananan rabo a kan jadawalin;
- karamin abun ciye-ciye kafin aikin jiki ko horo;
- babu rikitarwa - lokaci don cinye furotin, lipids da carbohydrates gwargwadon shekarun;
- yana da kyau a hada da abubuwan da ke cikin carbohydrate a cikin abinci a lokaci guda;
- lura da zafi daidai yake da na manya, kuma a cikin yanayin ketoacidosis, niƙa abinci, cimma daidaituwar ƙwayar puree.
Ciwon sukari mellitus - wata cuta da za ta iya haɓaka cikin manya da yara
Idan yaro yana jiran liyafa a cikin cafe ko gidan cin abinci, kuna buƙatar damuwa game da jita-jita da aka gabatar a gaba kuma ku ƙididdige adadin insulin. Yana da mahimmanci a tuna cewa a makaranta, a ɓoye daga iyaye, yaro na iya karya abincin. Anan, aikin iyaye shine fayyace menu na mako kuma ku nemi malamin aji, in ya yiwu, ku lura da adadi da yanayin kayayyakin da ake amfani da su.
Jeri
Abincin abinci don masu ciwon sukari na buƙatar lissafin hankali. Masana sun ba da shawarar cewa marasa lafiya sun fara samun bayanan sirri don gyara menu, alamu na glucose yayin rana, yanayin gaba ɗaya na jiki, ƙarin bayani.
Don cin abinci daidai da ciwon sukari, ba lallai ba ne ka iyakance kanka a cikin komai, kawai kana buƙatar bin shawarar kwararru. Da farko, zaku iya tambayar likitan ku don daidaita menu.
Misali
Karin kumallo: Oatmeal akan ruwa, gilashin da ba a ɗauka ba.
Abun ciye-ciye: 3-4 apricots.
Abincin rana: Miyan kayan lambu, salatin radish tare da kirim mai tsami, gurasa, shayi.
Abun ciye-ciye: Rusk, gilashin ruwan 'ya'yan itace blueberry.
Abincin dare: Dankali da aka yanka, daskararren pollock, salatin tumatir, burodi, ruwa mai ma'adinai ba tare da gas ba.
Abun ciye-ciye: Gilashin kefir ko madara mai gasa.
Girke-girke masu ciwon sukari
Bugu da ƙari, zaku iya fahimtar kanku da misalai da yawa na jita-jita waɗanda aka ba su izinin "cutar mai daɗi".
| Take | Sinadaran | Abubuwan dafa abinci |
| Kayan lambu a cikin kirim mai tsami da miyar tumatir | 350 g zucchini; 450 g da farin kabeji; 4 tbsp gari amaranth; 2 tbsp kayan lambu mai; gilashin kirim mai karancin mai; 2 tbsp ketchup (zaka iya gida); albasa na tafarnuwa; gishirin. | Zucchini a yanka a cikin cubes, farin kabeji wanke da kuma rarraba cikin guda. Tafasa kayan lambu a cikin ruwan gishiri har sai m. Kayan kayan lambu, kirim mai tsami da ketchup an haɗu a cikin kwanon soya. An gabatar da karamin gari, sannan yankakken tafarnuwa. Hada kayan lambu da miya, a gauraya na mintuna 5-7 na zafi kaɗan. Kafin yin hidima, yi ado da tumatir da ganye. |
| Nama | 0.5 kilogiram na nama minced (wanda aka sayo ko dafa shi a gida); kiban baka 3 tbsp gari amaranth; 200 g kabewa; gishiri, barkono. | Ana haɗuwa da tumatir tare da yankakken albasa, gari da kabewa grated. Ana ƙara gishiri da barkono dandana. Gyaran nama suna zagaye ko m. Kuna iya dafa a cikin broth, ƙara manna tumatir ko tururi kawai. |
| 'Ya'yan itacen miya | 2 kofuna na currant; 0.5 kilogiram na apples marasa tushe; 1 tbsp sitaci; 3 g na stevia cire; ? tbsp zuma. | Don shirya abun zaki don miya, kuna buƙatar zuba stevia a cikin 500 ml na ruwan zãfi. Saura awa daya. Rabin da currant ya kamata ya zama ƙasa tare da cokali ko scrolled a cikin nama grinder, zuba lita na ruwan zãfi, gabatar da sitaci. Yanke apples. Zuba sauran 'ya'yan itatuwa tare da jiko na currants, ƙara stevia. Idan Sweets bai isa ba, zaku iya ƙara zuma don ɗanɗano. |
Don bi abinci don ciwon sukari, ana ɗauka abubuwan tunawa mafi kyau mataimaka. Tare da taimakonsu, ba za ku ɓata lokaci don bincika bayanai a cikin wallafe-wallafe ko ta yanar gizo ba. Teburin da aka shirya tare da alamomi na GI, adadin kuzari, abubuwan da ke cikin "kayan gini" za'a iya shirya su kuma sun rataye su a cikin firiji, saka a cikin bayanan sirri. Wannan kuma yana da menu da aka riga aka tsara. Yarda da shawarwarin kwararru sune babbar hanyar ingantacciyar rayuwa ga mai haƙuri.
