Wannan miya da aka shahara sosai a ƙasarmu - da yawa daga cikin abincin da kuka fi so ana wadatar da su.
Hatta mai da mai adadin kuzari ba koyaushe yana hana masu son abinci mai kyau ba.
Amma idan ana iya rasa nauyi mai yawa ta hanyar motsa jiki, shin zai yiwu a ci mayonnaise tare da masu ciwon sukari na 2?
Zan iya samun mayonnaise don ciwon sukari daga shagon?
Da farko dai alama cewa mayonnaise, galibi ana sayowa a cikin shagunan, yana yiwuwa sosai. Bayan haka, ya ƙunshi yawan mai da mai. Na karshe a cikin 1 tbsp. l miya za'a iya kirga shi 11-11.7 g.
Babu furotin ko carbohydrates, wanda ke shafar yawan sukari a cikin jini, yawanci basa wanzu cikin mayonnaise.
Wasu lokuta har yanzu ana iya samun su, amma a cikin adadi kaɗan. Misali, Provence na gargajiya ya ƙunshi 3.1 g na furotin da 2.6 g na carbohydrates. Indexididdigar glycemic na mayonnaise yana kan matsakaita raka'a 60.
Akwai kuskuren da ke biyowa: ba mayonnaise da kanta ba ne ke cutar da, amma jita-jita waɗanda galibi ana cinye ta da ita - sandwiches, nau'ikan dankali iri-iri. Saboda haka, wasu masu ciwon sukari har yanzu suna yanke shawarar kakar abincin da suka fi so tare da ƙaramin adadin mayonnaise.
Koyaya, ba duk yawan kitse suke daidai ba. Don haka, polyunsaturated ga masu ciwon sukari marasa amfani ne. Ana iya samo su a cikin waken soya, wanda yawancin lokuta wani ɓangare ne na mayonnaise da aka saya. A bu mai kyau su zabi kitse na monounsaturated - ana samun su a cikin biredi da aka yi a kan man zaitun. Koyaya, babban matsalar ba ta kasance a cikin mai ba.
Don haɓaka rayuwar shiryayye na mayonnaise, an ƙara kayan abinci a ciki wanda ba shi da fa'ida ko da lafiyar jiki. Wannan shi ne:
- sitaci - a zaman wani mayonnaise mai tsada, yana aiki a matsayin mai kauri. Koyaya, abinci na musamman wanda aka tsara don ciwon sukari, kawai ya haramta amfani da abin da ya ƙunshi sitaci. Gaskiyar ita ce gushewar sa zuwa glucose yana haifar da karuwa cikin sukari na jini;
- soya lecithin - Wani sashi wanda ke sa samfurin yayi kauri. Wasu masana sun yi imani da cewa kayan gado da yawa a yau ana gyara su da asalinsu, kuma wannan bai daɗa ƙoshin lafiya. Kodayake kayan tarihi masu inganci na iya zama da fa'ida ga masu ciwon suga
- mai gyara mai (trans fats) - samfurin sunadarai wanda jikin sa ba zai rushe ba kuma, saboda haka, ba zai iya narkewa ba. Sabili da haka, samun cikin jini, tatsuniyar trans ta fara ajiyewa a jikin bangon jijiyoyin jini, hanta, da kuma hanji. A cikin masu ciwon sukari, gabobin jikinsu sun riga sun cika nauyi, saboda haka babu shakka basa buƙatar gyaran mai;
- kayan marmari da kayan haɓaka dandano - mafi sau da yawa a cikin mayonnaise zaka iya samun E620 ko, kamar yadda ake kiranta, glutamate. Zai iya haifar da palpitations, migraines, allergies. Irin waɗannan abubuwa su ma nauyi ne a jikin mutum, wanda ba a son shi cikin masu ciwon suga;
- abubuwan adanawa - Bai kamata a samo su a abinci akan tebur mai ciwon sukari ba. Matsalar ita ce ba shi da fa'ida don samar da samfurori ba tare da adana abubuwa akan sikelin masana'antu ba - yana lalacewa da sauri. Sabili da haka, a cikin kantin sayar da kayayyaki, ba tare da samo mayonnaise ba.
Kada ku dogara da abin da ake kira "haske" mayonnaise. Duk da gaskiyar cewa adadin kuzari yayi sau da yawa fiye da yadda aka saba, yana yin ƙarin lahani. Gaskiyar ita ce cewa abubuwanda keɓaɓɓun abubuwan da ke cikin irin wannan samfurin koyaushe suna canzawa zuwa ga waɗanda ke wucin gadi. Ba za a iya yin tambaya game da darajar abinci ba, amma akwai matsaloli masu yawa. Musamman wadanda ke da cutar siga.
Zan iya ci mayonnaise don ciwon sukari na gida?
Zai yuwu ayi amfani da irin wannan samfurin tare da ciwon sukari, tunda babu shakka babu wasu kayan hade da ke jikin mutum. Kuma akwai girke-girke da yawa don irin wannan mayonnaise wanda kowane irin dandano zai gamsu.
Mayonnaise na gida yana da amfani musamman ga masu ciwon sukari na 2 - marasa lafiya masu wannan cutar suna da kiba sosai. Kuma da taimakon kantin sayar da miya, adadin kilo yana ƙaruwa da sauri. Hanya daya tilo ita ce a ciyar da abinci da miya a gida.
Don mayonnaise mayonnaise za ku buƙaci:
- yolks - 2 inji mai kwakwalwa ;;
- man zaitun - 120-130 ml. Yana da kyau a kula da kayan yau da kullun, kuma ba man da aka matse mai sanyi ba, tun da ɗanɗano ya nutsar da sauran;
- mustard - rabin teaspoon;
- gishiri - adadin makamancinsa;
- lemun tsami ruwan 'ya'yan itace - 2 tsp;
- abun zaki "stevia tsantsa" - 25 MG na foda. A wannan sashi, daidai yake da rabin teaspoon na sukari.
Kafin fara shirye-shiryen, tabbatar cewa dukkan sinadaran suna da zazzabi a dakin.
Kuna iya fara ƙirƙirar mayonnaise:
- a cikin kwano da ba ta ƙarfe ba, a jujjuya yolks, cire, mustard da gishiri. Zai fi kyau amfani da mahaɗa, saita shi zuwa ƙaramar wuta;
- sannan a hankali kara man zaitun a cakuda;
- kuma, kuna buƙatar doke duk abubuwan haɗin zuwa yanayin daidaituwa. Idan miya ya yi kauri sosai kuma ba sa son sa, zaku iya tsarma shi da ruwa kadan.
Ga masu cutar sukari wadanda ke yin azumi ko kuma suna cin abincin mai cin ganyayyaki kawai, akwai girke-girke mara ƙwai. Wannan miya tana da sauki fiye da wacce ta gabata, saboda haka yana iya jan hankalin sauran masoya game da abincin gida.
Abubuwan da ake amfani da su don farin mayonnaise sune kamar haka:
- man zaitun - rabin gilashin;
- apples - 2 inji mai kwakwalwa. Buƙatar m;
- mustard da apple cider vinegar - 1 tsp .;
- gishiri, sukari analog - dandana.
Hanyar dafa abinci kamar haka:
- 'Ya'yan itãcen farko ya kamata a peeled da tsaba, sannan a mashed;
- mustard da apple cider vinegar ya kamata a ƙara cikin applesauce;
- duk wannan yana buƙatar a birke shi, yayin da a hankali yake zuba mai.
Idan mai yana da kunya a matsayin babban tushen adadin kuzari, zaku iya gwada wani girke-girke. Yana buƙatar:
- gida cuku - kimanin 100 g. Ganin cewa girke-girke na abincin ne, cuku gida mai mahimmanci mai-mai;
- gwaiduwa - 1 pc .;
- mustard ko horseradish - 1 tsp;
- gishiri, ganye, tafarnuwa - dandana.
Don shirya lafiya da zaki da mayonnaise kana buƙatar kamar haka:
- ya kamata a ɗauka da sauƙi a cikin ruwa, sannan a doke. Beat har sai an samar da daidaituwar miya;
- to ya kamata a saka gwaiduwa a cakuda. Dole a fara dafa kwai da farko;
- yanzu zaku iya ƙara horseradish ko mustard, gishiri;
- ganye yana zama kyakkyawan kayan ado, kuma tafarnuwa a matsayin dandano na ɗabi'a.
- kirim mai tsami - 250 ml. Kamar yadda yake game da cuku gida daga girke-girke na baya, kirim mai tsami ya kamata mai-mai.
- mai - 80 ml.
- mustard, lemun tsami ruwan 'ya'yan itace, apple cider vinegar - Dole ne a auna dukkan abubuwan da ke cikin 1 tsp.
- gishiri, barkono, turmeric - lambar su dogara da abubuwan dandano iri ɗaya.
- zuma - kamar 0.5 tsp.
Kuna iya fara dafa abinci:
- kirim mai tsami, ruwan 'ya'yan lemun tsami, mustard da apple cider vinegar ya kamata a gauraya da Ammafa;
- kan aiwatar da bulala, sannu a hankali kara mai;
- Yanzu ya zama kayan yaji;
- Kar ka manta game da zuma - zai sanya ladar da mayonnaise.
Yogurt na dabi'a cikakke ne a matsayin tushe. Sinadaran sune kamar haka:
- yogurt ba tare da ƙari ba kuma mai - rabin gilashin daya;
- gwaiduwa - 2 inji mai kwakwalwa ;;
- mustard - rabin tablespoon;
- mai - rabin gilashin;
- lemun tsami ruwan 'ya'yan itace - 1 tbsp. l A matsayin madadin, an ba da damar amfani da lemun tsami don amfani da vinegar;
- gishiri - dandana;
- zaki - 25 MG.
Tsarin Shiri:
- zuba cikin yolks a cikin blender kofin. Yana da kyau a pre-sanyaya su - wannan zai taimaka ga mafi kyau bulala. Hakanan a wannan matakin mustard, zaki, ana kara gishiri;
- dukkan abubuwan da aka gyara an murƙushe su da mai kaɗa da ƙarfi zuwa ƙananan gudu. A layi daya tare da wannan, kuna buƙatar ƙara man a cikin rafi na bakin ciki. Amma ba duka ba, amma rabin adadin da aka nuna a baya;
- Yanzu zaku iya ƙara ruwan 'ya'yan lemun tsami, yogurt. Duk wannan ya sake bukatar a dusar da shi. Ya kamata a aiwatar da sarrafawa tare da blender har sai cakuda ya zama lokacin farin ciki;
- a wannan matakin, kuna buƙatar tuna da rabin man na biyu. Dole ne a zuba shi kuma a gauraya har sai danko ya bayyana;
- amma miya ba ta rigaya ya shirya ba - ana buƙatar sanya shi a cikin firiji don nace. Ya kamata a ba da shi na minti 30 ko 40 a cikin kwandon filastik a ƙarƙashin murfin rufe.
Bidiyo mai amfani
Kuma wani girke-girke na yin mayonnaise ga masu ciwon sukari:
Tare da ciwon sukari, zaku iya cin mayonnaise na gida, har yanzu kuna iya amfani dashi. Abu mafi mahimmanci a wannan yanayin shine a hankali a hankali ga abin da aka yi aiki akan tebur, a mai da hankali kan dabi'ar samfurin.
