Cutar sankarar mellitus ana kiranta endocrine pathology, wanda ke bayyana ta manyan lambobi a cikin jini. Yaƙin da ke tattare da yanayin cututtukan ya ƙunshi gaskiyar cewa mai haƙuri yana riƙe glycemia a cikin iyakokin da aka yarda da su tare da motsa jiki na yau da kullun, maganin ƙwayoyi da gyaran abinci. Wannan ya zama dole ba kawai don sarrafa sigogi na dakin gwaje-gwaje ba, har ma don hana ci gaban rikitarwa.
Maganin rage cin abinci shine tushen wasu matakan warkewa. Likitoci da masana abinci sun bayyana wa mai haƙuri yadda za a daidaita menu na mutum, waɗanne samfura ya kamata a watsar da su, kuma menene ya kamata a iyakance kaɗan. A cikin wannan labarin za mu yi magana game da ko yana yiwuwa a ci tsaba a rana don ciwon sukari da kabewa, menene amfaninsu da cutar da mutum mara lafiya.
Sunflower
Wannan samfurin yana ɗaukar nauyi a cikin adadin kuzari saboda yawan adadin mai a cikin abun da ke ciki. Abubuwan da ke cikin kalori shine 601 kcal, kuma rabon sunadarai, fats da carbohydrates sune kamar haka - 1: 2.6: 0.5.
Abubuwan da ke tattare da sunadarai masu guba na ƙwayoyin sunflower suna ba da sakamako mai zuwa na samfurin akan jikin ɗan adam:
- Fine mai cin abinci (1/4 na dukkanin abubuwan da aka gyara) - yana tallafawa aikin ciki da hanji, baya yarda da haɓaka mai sauri cikin sukari bayan karɓar samfurin, yana hana slagging.
- Bitamin B - yana tallafawa aikin tsakiya da na jijiyoyin juyayi, suna samar da kawar da gubobi da sikarin kyauta, shiga cikin tsarin metabolism, fats, carbohydrates, da samuwar enzymes.
- Tocopherol - yana da kyau yana shafar yanayin fata, yana haɓaka sabuntawa da kuma sabunta hanyoyin, yana da kaddarorin antioxidant.
- Abubuwan da aka gano suna dauke da baƙin ƙarfe, selenium, zinc da manganese, waɗanda ke tallafawa aikin maganin hematopoiesis da samuwar haemoglobin, ƙarfafa kariyar garkuwar jiki, da hana cututtukan zuciya da jijiyoyin jini.
- Muhimmancin mahimmanci amino acid.
- Omega-6 mai kitse wanda ke hana ci gaban cututtukan jijiyoyin jiki na atherosclerotic, rage karfin jini, inganta haɓakar metabolism.
Mutanen da suke gnaw da soyayyen tsaba (yana da mahimmanci kada su kushe shi) su zama da farin ciki, yanayin halin halin halayyar su, da kuma kwanciyar hankali ya bayyana. An tabbatar da cewa gasashe mai sauƙi ko ma albarkatun kasa zasu iya daidaita baccin dare, kuma goge su da yatsunsu ba a ɗauka komai bane face matattakala, wanda ke da tasiri mai ban sha'awa ga masu karɓar jijiya waɗanda suke akan bunches.
Mutanen da ke da ƙarancin nauyin jiki yakamata su zubar da wannan samfurin.
Fa'idodin ciwon sukari
Yawancin marasa lafiya suna da sha'awar ko yana yiwuwa a ci tsaba don ciwon sukari, ko suna da amfani, kuma a cikin wane adadin wannan samfurin za'a iya haɗawa a cikin abincinsu. Masana ilimin abinci suna ba da shawarar yin amfani da adadi kaɗan na ƙwayar sunflower, haka ma, ga masu ciwon sukari tare da nau'ikan 1 da nau'in cuta 2.
Amfaninsu a cikin "cutar mai daɗi" yana faruwa ne saboda ƙarancin adadin carbohydrates a cikin abun da ke ciki, isassun lambobin sunadarai da kasancewar ƙwayoyin kitse na polyunsaturated, waɗanda suke da mahimmanci a cikin abincin yau da kullum na mai haƙuri. Haka kuma, samfurin bai ƙunshi sukari ba, wanda ke jaddada amincinsa na lafiya. Yawancin abubuwa masu yawa na micro da macro zasu iya daidaita jikin mai haƙuri tare da abubuwan da suke buƙatar inganta lafiyarsa da hana haɓakar rikice-rikice na kullum.
Don cinye ƙwayar sunflower don ciwon sukari, kuna buƙatar bin wasu ƙa'idodi:
- an ba shi damar cin abinci kaɗan a cikin soyayyen iri;
- bushe samfurin a cikin tanda ko a cikin iska, da zubar da kwanon rufi;
- Kada ku ɗanɗana da gishiri.
- saboda yawan adadin kuzari, suna bayar da shawarar ba fiye da 2 tbsp. samfurin kowace rana;
- Tabbatar la'akari da XE lokacin yin lissafin adadin insulin don allura.
C Harta da Gargadi
Tsaba don ciwon sukari kada a cinye shi idan mai haƙuri yana da matsaloli masu zuwa a layi ɗaya:
- peptic ulcer na ciki;
- tsari mai kumburi da hanji tare da kasancewar lalacewa da nakuda;
- gout
- ilimin halittar cutar makogwaro.
Ba'a ba da shawarar mawaƙa don amfani da kernels sunflower kamar yadda suke "dasa" igiyoyin sauti
Ba a so shi soya samfurin, yana da kyau a bushe shi, tun lokacin da ake ɗin soya yana haɗuwa da samuwar abubuwa da yawa na cututtukan carcinogenic waɗanda ke cutar jikin ɗan adam. Wani gargadi - kada ku danna tsaba tare da hakora. Wannan yana lalata amincin enamel na haƙora, yana haifar da bayyanarwar ƙwarewar karuwar samfuran zafi da sanyi.
Magungunan ƙwayar cutar sankara
Magungunan gargajiya sun san girke-girke da ke ba ku damar kiyaye ƙwayar cuta a tsakanin iyaka mai karɓa, kuma ba kawai ana amfani da kernels sunflower ba, har ma da sauran sassan shuka.
Yawan cin abinci 1
Za a iya zuma ga masu ciwon sugaShirya sinadaran:
- peeled kernels - 2 tablespoons;
- bishiyar asparagus - 0.5 kilogiram;
- albasa - 1 pc.
Bishiyar asparagus dole ne a wanke sosai, zuba 0.5 lita na ruwa da saka wuta. Kwasfa albasa, a yanka sosai a ƙara gishiri kaɗan. A cikin wannan fom, kuna buƙatar aika shi don dafa tare da bishiyar asparagus. Ightira wuta zuwa matakin farko, kashewa bayan kwata na awa daya. Lambatu ruwa, ƙara gishiri da kayan ƙanshi ga bishiyar asparagus ku dandana, yayyafa da peern na sunflower (zaku iya ƙara kwayoyi). Ku bauta wa dumi.
Girke-girke mai lamba 2
Ya kamata a wanke tushen da shuka sosai, sai a yanyanka. Zaɓi albarkatun kasa kuma zuba tafasasshen ruwa a cikin rabo na 1 tbsp. da 1 lita na ruwa. Nace cakuda warkewa a cikin thermos. Duk adadin adadin da aka karɓa yana da mahimmanci don amfani a cikin awanni 24.
Suman tsaba
Suman yana ba masu ciwon sukari dadi ba kawai masu hatsi masu ƙoshin lafiya ba, har ma ba ƙarancin tsaba. Abubuwan sunadarai masu inganci suna wakilta ta:
- amino acid;
- macro- da microelements - baƙin ƙarfe, phosphorus, zinc, alli, potassium, manganese;
- bitamin - tocopherol, B-jerin, nicotinic acid.
Tare da taimakon kabewa kabewa a cikin ciwon sukari, zaku iya sarrafa matakin glucose, saboda yawan amfanin su na yau da kullun a abinci yana rage lambobin monosaccharide a cikin jini. Suman kwabe suna da fa'idodi masu zuwa:
- ba da gudummawa ga ɗaurewa da kawar da abubuwa masu guba da gubobi daga jiki;
- goyi bayan ingantaccen tsarin aikin metabolism;
- cire cholesterol, rage lambobin triglyceride;
- hana ci gaban atherosclerosis na tasoshin zuciya, kwakwalwa, wata gabar jiki, kodan;
- saba tsarin baccin dare;
- inganta kirga jini;
- da propertyar abu kaɗan na diuretic.
Wannan samfurin yana da amfani musamman ga ƙarfafa tsarin haihuwa.
Kayan kabewa yana da ƙayyadaddun ƙoshin ƙwayar cuta, wanda zai ba ka damar haɗa shi a cikin menu na mutum na masu ciwon sukari, amma bai kamata ka zagi shi ba, tunda salicylic acid, wanda yake ɓangare ne na tsaba, na iya yin tasiri mai kyau a cikin halin ƙwayar jijiyoyin ciki.
Abincin Sankari
Ana iya cinye kabewa a bushe a matsayin bushewar abun ci ko ana amfani dashi don dafa abinci. Latterarshen zai zama ado don duka yau da kullun da kuma tebur na idi.
Alayyafo Salatin
Wajibi ne a shirya:
- alayyafo ganye;
- Abun kabewa (peeled) - 3 tbsp;
- cranberries - 80 g;
- apple cider vinegar - 1 tbsp;
- zuma - 1 tbsp;
- kirfa - tsunkule.
Kurkura alayyafo, tsage cikin yanki, ƙara berries da kernels. A cikin akwati dabam, shirya miya ta hanyar haɗar zuma, ruwan inabi da kirfa. Lokacin salatin, za a iya ba da abinci.
Salatin kabeji
Ana buƙatar waɗannan sinadaran masu zuwa kwano:
- cokali na kabeji;
- Abun kabewa - 100 g;
- apple cider vinegar - 50 ml;
- man zaitun - 50 ml;
- waken soya - 30 ml;
- gishiri, kayan yaji;
- sorbitol cikin sharuddan 1 tablespoon sukari
- albasarta kore.
Babban abinci don jin daɗi azaman abun ciye-ciye tsakanin manyan abinci
Kwasfa da kabeji daga babba ganye, sara. Bushe da kabewa kabewa a cikin tanda. Wanke albasa, sara sosai. Shirya kayan miya ta hanyar hada dukkan sauran kayan abinci. Dress salatin, cakuda, saman za'a iya yin ado da ganye.
An bada shawarar yin amfani da tsaba don "cuta mai daɗi", amma ga kowane canje-canje a kiwon lafiya bayan irin waɗannan abincin, ya kamata ka tuntuɓi likitanka nan da nan.
