Ruwan jini 5.5 - wannan shine dabi'a ko karkacewa?

Glucose shine mai a jikin dan adam. Wannan shine mafi mahimmancin tushen samar da ƙarfi ga dukkan ƙwayoyin, kuma ana auna aikin ta salula da farko ta yadda suke haɗuwa da glucose. Wannan bangaren yana zuwa cikin jiki tare da abinci, an rarrabe shi cikin narkewa zuwa kwayoyin.

Bayan wannan, glucose da sauran mahimman abubuwan haɗin jiki suna narkewa, amma abubuwa marasa rai (slags) suna fita ta gabobin ciki.

Gwajin glucose na jini: me yasa zaiyi

Glucose shine monosaccharide (i.e. mai sauƙin carbohydrate). Ana buƙatar shi ta dukkanin sel na jiki, kuma wannan abu, idan ya cancanta ga jikin ɗan adam, za'a iya kwatanta shi da man fetur na mota. Ba tare da motar ƙarshe ba za ta tafi, kuma tare da jiki: ba tare da glucose ba, duk tsarin ba zaiyi aiki ba kamar yadda ya saba.

Matsakaicin yanayin glucose a cikin jini yana sa ya yiwu a tantance lafiyar ɗan adam, wannan shine ɗayan mahimman alamomi (tare da hawan jini, raunin zuciya). Gwanin da aka saba da shi wanda yake cikin abinci, tare da taimakon insulin na musamman, an rushe shi kuma yana hawa jini. Kuma da yawan sukari a abinci, to sai a sami karin kwayar cutar hanji.

Matsayi mai mahimmanci: yuwuwar insulin da aka samar yana iyakantacce, saboda haka za a saka yawancin sukari a cikin tsokoki, a cikin hanta, da kuma a cikin sel na adipose nama. Kuma idan mutum ya cinye sukari fiye da ma'auni (kuma wannan a yau, abin takaici, yanayi ne wanda ya zama ruwan dare), to wannan tsarin hadadden kwayoyin, sel, hanyoyin na rayuwa zasu iya kasawa.

Amma gazawa na iya faruwa ba wai saboda cin mutuncin Sweets ba. Hakan kuma yana faruwa ne sakamakon rikicewar abinci, sakamakon ƙi abinci, ƙarancin abincin da yake shigowa jikin mutum. A wannan yanayin, matakin glucose ya gangara, kuma sel kwakwalwa ba su samun abinci mai inganci. Yana tasiri rikicewar glucose da narkewar ƙwayar cuta.

Bayyanar cutar glucose

Mutane kawai suna cewa "gwajin sukari." Waɗannan kalmomin suna nuna haɗuwar glucose da aka samo a cikin jini. Kuma ya kamata ya shiga cikin wani tazara - 3.5-5.5 mmol / l. Wannan shi ne yadda dabi'u masu kyau suke kallo, yana tabbatar da cewa komai yana tsari tare da metabolism metabolism a wannan matakin. Kuma metabolism metabolism da kanta tsarin ne wanda lafiyar wasu gabobin ke dogaro dashi.

Ciwon sukari mellitus shine ɗayan cututtukan cututtukan cututtukan yau da kullun. Masu binciken sun ce cikin shekaru 10 yawan masu ciwon sukari zai ninka. Wannan yana nuna cewa abubuwan da ke haifar da cutar sun zama ruwan dare gama jiki ba shi da damar yin tsayayya da su.

Bayyanar da cutar ta ninka ne. Akwai hanyoyi da yawa na bayanan da za su sanar da sauri menene matakin glucose a jikin mai haƙuri.

Daga cikin wadannan hanyoyin akwai:

1. Kwayar halittar jini. Ana ɗaukar irin wannan bincike a matsayin kayan bincike na duniya, wanda ake amfani dashi duka a cikin daidaitaccen gwaji na mutum da kuma a cikin nazarin tsaftacewa. Yana taimakawa wajen sarrafa nan da kullun mahimman sigogin kiwon lafiya, gami da matakin glucose.
2. "Gwajin haƙuri da gwaji tare da kaya." Wannan binciken ya nuna yawan glucose a cikin jini na jini. Ana gayyatar mutum don ba da gudummawar jini zuwa ga komai a ciki, sannan ya sha gilashin ruwa tare da glucose mai narkewa. Kuma ana maimaita samfurin jini kowane rabin sa'a na awa biyu. Wannan hanya ce madaidaiciya don gano ciwon sukari.
3. Tattaunawa don hawan jini. Wannan hanyar tana kimanta haɗin haemoglobin da glucose. Idan sukari na jini ya yi yawa, matakin glycogemoglobin zai zama mafi girma. Wannan shi ne yadda aka kiyasta kimar glycemia (i.e. glucose abun ciki) a cikin na ƙarshe zuwa watanni uku. Duk nau'ikan masu ciwon sukari ya kamata suyi wannan binciken a kai a kai.
4. Gwajin haƙuri na gwajin jini na C-peptide. Kuma wannan hanyar tana iya ƙayyadadden aikin waɗancan sel waɗanda suke samar da insulin. Binciken ya ƙayyade nau'in ciwon sukari. Yana da matukar mahimmanci a cikin binciken yanayin cutar nau'ikan biyu.

Baya ga waɗannan gwaje-gwaje masu mahimmanci, ana yin gwaje-gwaje don matakan fructosamine da kuma bincike na musamman don matakan lactate. Hanya ta farko tana da mahimmanci a lura da ciwon sukari; yana ba da dama ga likitoci don kimanta yadda tasirin hanyoyin magani suke. Hanya ta biyu na bayyana maida hankali ne game da lactic acid, jiki yana samarwa ta hanyar metabolism na glucose metabolism (watau metabolism-free metabolism).

Kuma akwai hanya madaidaiciya dangane da irin halayen da ake karantawa yayin nazarin dakin gwaje-gwaje. Amma a cikin lokaci wannan bincike shine mafi dacewa, ƙari, ana iya yin shi a kowane yanayi (ciki har da a gida). Ya kamata a sanya digo na jini a kan tsiri na gwaji, wanda aka sanya a cikin sashi na musamman na mit ɗin, kuma bayan wasu 'yan mintoci kaɗan sakamakon yana gabanka.

Yadda zaka sami gwajin glucose

Wannan binciken yana ɗaukar kamannin samfuran jinin mai haƙuri daga yatsan zobe ko jijiya; ana yin sa da safe akan komai a ciki. Ba a buƙatar wasu horo na musamman. Babban abin da ya kamata mai haƙuri ya sani shi ne cewa ba za ku iya cin komai a gaban bincike ba, kamar shan ruwa (kawai tsabtataccen ruwa mai yiwuwa ne), amma a lokaci guda, hutu tsakanin binciken da abincin da ya gabata bai kamata ya wuce awanni 14 ba.

Yana da muhimmanci daidai cewa a ranar hawan binciken, mutum ba shi da damuwa, ba za a fara samar da kwayoyin homon da ke cikin hulɗa da juna ba, wanda shine dalilin bincike zai iya nuna yawan glucose. Amma wannan ba zai magana game da ciwon sukari ba. Dole ne a koma da jini.

Yadda ake murkushe sakamakon bincike daidai

A yau a cikin siffofin da aka bayar ga mai haƙuri, ba wai kawai an nuna mai nuna alama tare da shi ba, har ma da iyakokin al'ada. Kuma mutumin da kansa zai iya tantance ko wasu dabi'u sun dace da ƙa'idar.

Jagora kan tsarin mai zuwa:

• A cikin dattijo, yanayin glucose shine 3.89-5.83 mmol / L. Amma kamar yadda sau da yawa zaka iya samun irin wannan kewayon kamar 3.3-5.5 mmol / L. Duk waɗannan dabi'un ana iya ɗaukarsu azaman al'ada.
• A cikin mutane a cikin shekaru 60+, babban ƙa'idodin zai kasance raka'a 6.38.
• Matsayi na glucose na yau da kullun a cikin mace mai ciki zai kasance raka'a 3.3-6.6. Don lokacin haila, ƙaramin haɓakar glucose zai zama al'ada.

Idan bincike ya nuna karuwa a cikin glucose, wannan yana nuna hauhawar jini. Irin waɗannan bayanan suna iya yiwuwa magana game da ciwon sukari. Amma ba wai kawai wannan cutar ba za a iya ɓoye a baya ga ƙimar sukari mai girma, yana iya zama alama ga sauran cututtukan endocrine, da cututtukan hanta, da cututtukan koda, da kuma alamar cutar ko taƙama ta koda.

Idan sukari ya wuce al'ada, wannan cutar siga ce?

Tabbas, bincike guda bai isa ya yi maganin cutar ba. Idan aka gano kowane ƙimar mummunar dabi'a (a kowane ɗayan shugabanci), lallai ne a gwaje gwaje-gwaje, ana ba wa haƙuri haƙuri karatun.

Sau da yawa, bincike na farko yana nuna yawan sukari, amma wannan saboda mahimmancin motsa jiki ne a ranar hawan gwajin ko kuma wani mummunan yanayi mai ban tsoro. Ko da shan barasa rana kafin bincike zai iya shafar sakamakon.

Akwai yanayin bakin ciki da ake kira likitoci sun kamu da ciwon suga, kuma wannan matakin ana iya kuma yakamata a sarrafa shi, ba tare da ba da damar damar ci gaba ba.

Shin raka'a 5.5 daidai ne?

Haka ne, irin waɗannan alamun suna nuna cewa metabolism metabolism a cikin jiki yana tafiya daidai. Wadansu musamman marasa lafiya da ke da shakku suna ganin alamar 5.5 ita ce ƙimar ƙimar al'ada, kuma fara damuwa. Irin wannan yanayin ba sabon abu bane ga hypochondriacs, mutanen da ke da ikon "bincika" cututtuka a cikin kansu, don mafi yawan bangare, ba shakka, babu su.

A zahiri, irin wannan alamar dabi'a ce, kuma babu wata shakka game da hakan. Kuma idan har yanzu kuna da shakku, ku wuce gwajin bayan wani lokaci (kawai kada ku damu ranar da ta gabata).

Sugar yana canzawa har ma da rana, saboda matakin ba zai zama ɗaya ba a cikin binciken da aka gabatar a lokuta daban-daban.

Idan hargitsin bai sake komawa ba, kuna buƙatar aiwatarwa. Wato, don ɗauka cikakkiyar rigakafin kamuwa da cutar sankara da sauran cututtukan rayuwa. Wannan ya dace da kowa, kuma daidaitaccen tsarin kula da matakan rigakafi ba shakka zai yi tasiri.

Ilimin jiki game da ciwon sukari

Ba shi yiwuwa a yi watsi da muhimmancin aikin mutum don kiyaye lafiyarsa. Zaiyi kama da, menene dangantakar dake tsakanin ilimin jiki da irin glucose iri daya? Amma haɗin shine mafi kusanci: Aiki na jiki yana ƙara ƙarfin salula zuwa insulin. Wannan, bi da bi, yana saukar da farji - ba lallai ne yayi aiki sama da yadda aka saba don samar da insulin ba.

Sabili da haka, 'yan wasa da kuma mutane masu motsa jiki a sauƙaƙe suna da sauƙi a kula da matakan sukari tsakanin iyakoki masu karɓa. A lokaci guda, ilimin jiki yana da mahimmanci ba kawai ga waɗanda ke memba na ƙungiyar haɗarin don ciwon sukari ba. Wannan yana da amfani ga kowa, ba tare da togiya ba, kuma yana da amfani ga shakka mutane masu kiba.

Kiba ba a banza bane idan aka kwatanta da bam na lokaci. Yana lalata abubuwa da yawa waɗanda ke faruwa a jikin mutum, aikin dukkan tsarin. Kuma tabbas mutane masu kiba suna iya zama masu ciwon sukari fiye da mutanen da suke riƙe nauyinsu daidai.

Wace irin ilimin ilimin jiki ya dace? Tsarin al'ada na metabolism na metabolism yana da tasiri sosai ta ƙarfin, aerobic da horo mai ƙarfi. Kuma idan ilimin ilimin jiki ya zama wani ɓangare na rayuwar mutum, azuzuwan su ne na yau da kullun, tare da nauyin matsakaici, a cikin yanayin da ya dace, to samar da insulin zai zama al'ada.

6 tukwici don kamuwa da cutar siga

Ba wai kawai wasanni ana ɗauka hanyar da za ta iya kare mutum daga kamuwa da ciwon sukari ba. Endocrinologists sunyi shawarwari masu sauƙi da yawa, aiwatarwa wanda ba ya buƙatar kowane saka hannun jari na musamman daga haƙuri, ko sauran ƙoƙari mai ƙarfi.

Abubuwan binciken masana ilimin kimiya na Endocrinologists:

1. Ruwa shine babban tushen shigowa da ruwa. Duk sauran abubuwa, gami da ruwan lemu da abubuwan sha mai taushi, mai daɗi ne, amma ba da ma'anar ruwan sha na ɗumbin yawa tare da ɗimbin yawa na sukari da ƙari mai kyau ba. Ruwa ba kawai yana ƙosar da ƙishirwa ba - yana riƙe glucose da insulin a ƙarƙashin kulawa. Majoraya daga cikin manyan binciken ya tabbatar da cewa mutane masu kiba masu yawa waɗanda ke shan ruwa kawai a maimakon maye a lokacin shan abinci ba kawai suna da raguwar matakan sukari ba, har ma suna ƙaruwa da haɓakar insulin.
2. Yi motsa nauyinku. Haka ne, wannan buƙatun yana da alaƙa da alaƙar mutumtaka da azanci, amma wannan shine lokacin da ƙarfin halin ɗabi'a zai iya ƙara lafiyar jiki. Don asarar nauyi ba lallai ba ne a ci abinci mai tsauri. Akwai ra'ayi mai sauƙi game da abinci mai dacewa, lokacin da jerin abubuwan abinci da aka yarda ba'a iyakance ga ƙaramin jerin ba. Amma akwai wasu ka'idodin dafa abinci, haɗuwa da abinci, adadin kuzari, da sauransu waɗanda ke taimakawa rage nauyi. A cikin mutum mai kiba, kitse yana tarawa a cikin rami na ciki, har da na hanta, wanda jiki ya zama bai kula insulin sosai ba.
3. Dakatar da shan taba. Akwai wani binciken da ya bayyana: a cikin mutumin da ya daina shan sigari, shekaru biyar bayan wannan, hadarin kamuwa da cutar ya ragu da kusan 13%. Shekaru 20 bayan haka, hadarin yana daidaita tare da alamomi iri ɗaya waɗanda mutane waɗanda ba sa shan taba zasu yi fahariya.
4. Ku ci abinci kaɗan. Abincin da yake kan farantin ya kamata ya zama kamar ba ku da ƙoshin yunwa, kuma za ku ɗan ci kaɗan. Ku ci a hankali, bari jiki ya sami isasshen lokaci. Alamar zuwa kwakwalwa game da jinya ya makara, saboda mutum yana iya yawan yin amfani da abinci fiye da kima. Abinda kawai ya isa shine: a cikin mutanen da suka sauya zuwa abinci a cikin karamin rabo, haɗarin ciwon sukari yana raguwa da kusan 46%.
5. Samu wadataccen abinci mai fiber. Zai iya zama mai narkewa da insoluble. Matsalar fiber, mai shan ruwa, tana haɓaka cakuda jelly a cikin narkewar abinci, wanda ke saurin rage narkewar abinci. Saboda haka, sukari a cikin jini yana gudana a hankali. Zazzabin insoluble shima yana hana sukari hauhawa sosai.
6. Yin rigakafin rashi na bitamin D. Idan yawan kumburi cholecalciferol a cikin jini al'ada ne, to, an rage haɗarin ciwon sukari na 2 zuwa 43%. Vitamin A yana da tasirin gaske akan sel waɗanda suke yin insulin. Don yin sama da kasawarsa a cikin rashin rana ta halitta, kuna buƙatar haɗawa cikin nau'ikan kifin menu na kifin mai kama da hanta kwalin.

Wani tip - kar a daina kofi. Kyakkyawan abin sha bai da kyau kamar rayayyen ra'ayi game da shi. Kofin kofi na yau da kullun yana taimakawa rage haɗarin ciwon sukari da kashi 10 zuwa 54%! Ana bambanta wannan bambancin ne da ingancin abin sha da aka ci. Amma kofi kawai ya kamata a bugu ba tare da sukari ba. Af, shayi yana da irin wannan sakamako.

Ciwon sukari cuta ce da za ta iya cutar da mutum a zahiri a kowane zamani. Tabbas, a cikin mutane na rukuni na 40+ da alama na fuskantar wata cuta tana da girma kwarai da gaske, kuma abubuwanda ke bayar da gudummawa ga farkon cutar sai ƙara wannan yiwuwar.

Don haka, tare da sukari a cikin darajar 5.5, ya zama dole don ɗaukar rigakafin cutar ta yadda wannan alamar ta kasance a cikin wannan ingantaccen matakin na shekaru masu zuwa.

Bidiyo - Sugar da kwakwalwar mu.