A China, ana kiran algae "ganyen sihiri." Mutane a duniya suna godiya da ƙarfin ikon ƙananan tsire-tsire masu ruwa, suna taimakawa ba wai kawai hana cutar ba, har ma don magance mummunan cututtuka. Ta yaya kelp ko abin da ake kira teku kale tare da nau'in ciwon sukari na 2 suna da tasirin gaske akan jiki? Yaya ake amfani da samfurin abinci mai mahimmanci a cikin ilimin abinci?
Menene Kale Kale?
Dangane da wani tsarin launuka daban-daban, tsarin ilimin halittar mutum da abun da ke tattare da kayan halitta, ana rarrabe abincin kifin cikin zinare, shuɗi-kore, ja da sauran algae. Jinsunan launin ruwan kasa sun hada da kelp. An fassara kalmar "lamin" daga Latin a matsayin "rikodin". Ita ce mafi mashahuri daga tsirran marine. A rayuwar yau da kullun ana kiranta "kabeji" saboda faranti-dumbin dumbin su.
Oshin thallus mai laushi ko ƙyashi (jikin) ruwan mazaunin ruwa A tsayi, zai iya kaiwa mita 12. Laminaria ruwa ne mai zurfi (fiye da 10 m) manyan algae waɗanda ke girma akan ɗan gajeren zangon. Bambanci tsakanin ƙungiyoyin launin ruwan kasa shine cewa an haɗu da su zuwa ƙasa mai ƙarfi ko ga juna. A kan wannan, thallus yana da girgitsi (rhizoids) a cikin nau'ikan kofuna masu tsotsa.
Algae yakan sake girma a kowace shekara. Gaskiya mai ban mamaki ita ce tana da waɗannan rhizoids perennial, kuma sashin lamellar shine shekara-shekara. Girma, siffofin kelp, ciyayi masu launin shuɗi da launin ruwan kasa, a cikin yankin gabar teku ko teku.
Halittar kelp yana da nau'ikan 30.
Don masana'antu da dalilai na likita, sanannun nau'ikan suna da amfani sosai:
- Jafananci
- rarraba dabino;
- mai santsi.
Kiwi don ciwon sukari - yana yiwuwa ko a'a?Sunan farko ya kasance bayan asalin mazauninsa (arewacin yankin Tekun Japan, Sakhalin, Kudancin Kuril). Stormarƙarar iska mai ƙarfi da dusar kankara tana haifar da babbar illa ga katako mai nauyi. Don bukatunsu, mutane sun koya girma cikin wucin gadi.
Tana zuwa abinci, don ciyar da dabbobi, don ci gaba da sarrafa masana'antu, samar da takin zamani. Ana samun magungunan (mannitol, laminarin, alginate) daga algae. Sun koyi yadda ake yin abinci da lafiya daga shi (caviar kayan lambu, dankalin turawa, abinci na gwangwani, Sweets, pastille).
Tabarin yatsun da aka watsa mai launin ruwan kasa mai yadudduka daga karshe ya fashe zuwa dunkule adadi mai kama da yatsu. Wannan nau'in ya zama ruwan dare a Arewacin Atlantika. Sel kelp yana da babban adadin mannitol mai zaki. Ya girma kusa da gabar Tekun gabas, arewacin tekun Rasha.
Maganin sunadarai na kelp
Ta fuskoki da yawa, babban abun ciki na abubuwa da abubuwan da ke cikin ruwan teku ya sa ya zama darajar magani. Daga cikin mutane, darajar "ruwa ginseng" an sanya mata ciki. Masana kimiyya sun gano cewa abin da ya ƙunsa daidai yake da jinin ɗan adam. Dangane da haka, yin amfani da kelp yana ba da babbar ƙarfafawa ga farfadowa da 'yanci na sel a cikin kyallen na jikin mutum, musamman epithelial (fata).
Yawan wadatar hadaddun abubuwa masu rai, kananan abubuwa da manyan abubuwa kan iyakokinsu da girman adadin kuzari na samfurin gaba daya. Protein a cikin kelp ya ƙunshi 0.9 g, mai - 0.2 g, carbohydrates - 3 g Itsimar kuzarinta shine 5 kcal a cikin 100 g na samfurin. Wannan sau uku kasa da a cikin ƙasa cucumbers ko sauerkraut.
Tsarin garkuwar nama yana da kashi 30%, gishirin teku - sau 2-3
Algae ya ƙunshi babban adadin amino acid mai mahimmanci (abubuwan da ke cikin furotin). Yatsataccen kitse mai narkewa ya zama 55%. Abubuwan da ke cikin carbohydrates sune takamaiman, na siffofi daban-daban, musamman abin lura - laminarine polysaccharide. Portionan ƙaramin alkama mai cinye mai ruwan sanyi zai biya buƙatun ɗan adam na yau da kullun don abubuwan da ba masu ƙarfe ba (aidin, bromine) da karafa (selenium, zinc, iron, magnesium, jan ƙarfe).
Daga cikin sauran sinadarai a cikin kelp akwai:
- ficoxanthin (launin ruwan kasa);
- mai mai;
- mannitol;
- kwayoyin acid (alginic, folic);
- carotene, alli.
Ta hanyar abun ciki na bitamin C, algae ba shi da ƙanƙan da 'ya'yan itaciyar citrus (lemu). Ruwa a cikin ruwan teku ya kai 88%. Thallus ya ƙunshi adadin salts na calcium, potassium, cobalt, manganese, chromium, vanadium, nickel.
Vitamin B (B) yana wakilta a cikin babban yanki a cikin samfurin marine.1-B12)
Sakamakon warkewa na algae kelp da contraindications don amfani
Godiya ga kyakkyawan tsarin abubuwan halittu da abubuwan sunadarai, ruwan teku ya bazu cikin kasashe da yawa. Kasancewarsa a cikin abincin mai ciwon sukari mai kamuwa da cutar endocrinological na nau'in na biyu ana ɗauka lallai ne.
Wahalar tsarin zuciya da jijiyoyin jini bashi da mahimmanci:
- tare da cututtukan zuciya na zuciya;
- anemia
- atherosclerosis;
- hauhawar jini.
A cikin nau'in 2 na ciwon sukari na mellitus, tsarin da ke tattare da tsarin kelp yana inganta matakai na rayuwa a cikin jiki, yana daidaita ayyuka na glandar thyroid (goiter), tsarin haihuwa (rashin daidaituwa na al'ada). A matsayin kayan abinci, yana bayar da gudummawa ga ƙona kitse na jiki a cikin sel.
Don tsarin gastrointestinal da excretory, aikin kelp shi ne cewa abubuwan algae suna daidaita ayyukan hanji (azaman laxative mai laushi, cire maƙarƙashiya), cire gubobi, radionuclides. Marasa lafiya da ciwon sukari mellitus na kowane nau'in, lokacin amfani da "kabeji" bayanin kula mai karfi na jiki.
Likitocin likitan likitancin sun bada shawarar amfani da tsp. Sau 2-3 a rana kafin abinci. bushe foda kelp. Ana iya wanke shi da ruwa mai ruwa, ½ kofin. Masu cin abinci ba tare da gishiri ba amfani da kabeji foda maimakon gishirin.
Taƙaitawa game da amfani da kelp don abinci na iya zama:
- fitar;
- diathesis;
- ciki
- furunlera.
Ana samun rashin haƙuri ɗaya cikin marasa lafiya a matsayin magani wanda ya ƙunshi aidin.
Kabeji mara amfani a cikin girke-girke
Abu ne mai sauki mu shirya jita-jita masu daɗi daga samfurin shuka da aka samo a cikin teku mai zurfi. Laminaria ya shiga cibiyar sadarwar ciniki cikin daskararre, bushe ko gwangwani. A kowane yanayi, ya dace don ƙarin amfani.
Garnish daga kelp, 1 bautar ya ƙunshi 1.0 XE ko 77 Kcal
Mix peeled da coarsely grated karas a daidai adadin tare da sabo ne ko kuma salted thinly yankakken cucumbers, apples (yana da kyau a yi amfani da Simirenka iri-iri), gwangwani tsiren ruwan teku. Salt kuma ƙara barkono ƙasa baƙar fata. Don miya, Mix yankakken ganye (Dill, faski) tare da yogurt classic.
A cikin ayyukan 4:
- Kale Kale - 150 g, 7 Kcal;
- karas - 150 g, 49 Kcal;
- sabo ne cucumbers - 150 g, 22 Kcal;
- apples - 150 g, 69 kcal;
- ganye - 50 g, 22 Kcal;
- yogurt - 100 g, 51 Kcal;
- kwai (1 pc.) - 43 g, 67 Kcal;
- lemun tsami (1 pc.) - 75 g, 23 Kcal.
Babban adadin carbohydrates a cikin tukunyar tuffa. Ya kamata a shirya walat ɗin girki tare da miya, a yayyafa shi da ruwan lemun tsami. Ado da yankakken wuya-Boiled qwai. Bambancin kwanon zai iya zama azaman abin da aka daidaita na kayan abinci. Idan maimakon pickles, yi amfani da sauerkraut, kuma maye gurbin yogurt tare da mayonnaise mai ƙarancin kalori.
Ruwan ruwan teku da salatin kifi, 1 bautar - 0.2 XE ko 98 Kcal
Mix yankakken albasa da dafaffen qwai. Hada tare da Boiled perke nama. Tunda a baya rabuwa da naman daga fata, kasusuwa. Yanke fillet ɗin kifi a kananan cubes. Salatin salatin tare da mayonnaise.
A cikin ayyukan bayi 6:
- albasa - 100 g, 43 Kcal;
- qwai (3 inji mai kwakwalwa.) - 129 g, 202 kcal;
- Kale Kale - 250 g, 12 Kcal;
- kamun kifi - 400 g, 332 kcal.
Bayanai kan abun cikin kalori na mayonnaise - duba marufi. Kusan gurasar burodin tasa kwano kusan za'a manta da su.
Na farko, darussan na biyu, saladi, kayan marmari, kayan miya ana shirya su ne daga kayan ruwan teku
Sinawa ne farkon wadanda suka ci abinci mai wari don abinci da magani. Dangane da al'adun gargajiya, tsohuwar matar da ta haihu ita ce aka fara ba da damar ci Kale Kale. An yi imani cewa daga wannan za ta sami madara mai yawa, kuma jaririn zai girma cikin farin ciki da lafiya. An tabbatar da hikimar kasar Sin wacce babbar hanyar lafiya take cikin kayayyakin abinci, tun shekaru aru aru.
Yawancin abubuwan haɗin da aka samo a cikin launin ruwan kasa mai launin ruwan kasa ba za'a iya samo su a cikin abincin ƙasa ba. Kale Kale ba wani waje bane. Ciki mai inganci da ingantacciyar algae ya shiga cikin jerin abubuwan yau da kullun na mutanen da ke damu da lafiyarsu.
