Harbi masara: fa'idodi da illolin popcorn ga masu ciwon sukari

Zaɓin menu na abinci bisa ga ƙididdigar glycemic galibi ana yin su ne saboda dalilai biyu.

Na farko shi ne lokacin da mutum ya yi kiba kuma ya yi kokarin rage shi, ko da kadan. Na biyu shine kasancewar nau'in cutar sankarar mellitus I, II. A yau za muyi magana game da yiwuwar cin popcorn a cikin nau'ikan cututtukan guda biyu.

Ya kamata a lura cewa tare da nau'in cuta ta II, an hana wasu kayan lambu su ci abinci mai yawa, wannan kuma ya shafi masara. Amma asalinsa - popcorn, ya dace sosai don haɗawar lokaci-lokaci a cikin abincin abinci.

Ciwon sukari

Ciwon sukari ya kasance cikin rukuni na cututtuka na tsarin endocrine, wanda aka kafa saboda ƙarancin isasshen insulin ko kuma cikakken rashin insulin.

A sakamakon haka, kasancewar glucose a cikin jini ya hauhawa sosai. Yawancin lokaci ciwon sukari cuta ne na kullum. Yana haɗuwa tare da rikice-rikice na rayuwa - carbohydrate, mai, ma'adinai, gishiri-ruwa da furotin.

Haɓakar cutar tana haifar da rashin aiki mai narkewa, wanda ke haifar da ƙwayar ciki kai tsaye (insulin). Insulin abu ne mai gina jiki wanda ke motsa jini. Babban aikin hormone shine shiga cikin matakan tafiyar matakai, watau a cikin aiki da kuma sauya sukari na gaba zuwa sukari.

Sannan ana isar da glucose a cikin sel. Hakanan, kwayar halittar ta shiga cikin daidaita kasancewar sukari a cikin jini. Yawancin masu ciwon sukari, duk da tsananin cutar, suna ci gaba da haƙoran haƙora kuma suna son ci da dama. Don haka, suna tambayar kansu - shin zai yiwu gare su su ci popcorn, kuma menene sakamakon da zai iya faruwa sakamakon wannan aikin. Babu tabbas game da amsa wannan tambayar ba matsala.

Ribobi na Popcorn

Ba kowa ya san masara ta ƙunshi adadin ma'adinai, bitamin. Abubuwan masara suna da wadataccen abinci a cikin bitamin B, maras tabbas, retinol, alli, fiber na abinci da potassium. Wannan wake ya kasance ga maɓallin antioxidants mai ƙarfi wanda ke samar da fitarwa daga jikin kayan lalata, haka kuma yana rage jinkirin tsufa.

Masara da Kwakwa

Masara ta ƙunshi kimanin g 80 na carbohydrates a kowace gram 100, wanda ya bamu damar kiranta kyawawan abinci mai gina jiki. Koyaya, a cikin kirkirar popcorn, mai nuna alamar kasancewar carbohydrates a ciki yana ƙaruwa saboda ƙazantar danshi. Domin mai haƙuri kada ya cutar da popcorn, ya kamata ku shirya shi na musamman akan kanku.

An bambanta popcorn da keɓaɓɓiyar abubuwa ta gaban waɗannan ma'adanai masu zuwa, abubuwa masu amfani:

• fiber;
• retinol;
• polyphenols - maganin antioxidants na halitta;
• Bitamin B;
• magnesium
• bitamin E;
• sodium;
• bitamin PP;
• potassium.

Ga marasa lafiya da ke dauke da nau'in sukari na II na sukari mellitus, muhimmin abun cikin fiber yana da matukar mahimmanci, wanda ke tabbatar da shigowar glucose cikin jini. Don sanin amfanin popcorn, kuna buƙatar sanin ta GI (glycemic index).

Manuniyar Glycemic

GI alama ce ta ƙaruwa a cikin yawan karuwar ƙwayar jini yayin cinikin samfurin.

Yakamata marassa lafiya ya haɗa da samfuran ƙaramin ma'anar glycemic a cikin abincin abincinsu.

Wannan ya faru ne saboda gaskiyar cewa carbohydrates a cikin waɗannan samfuran suna canzawa zuwa makamashi a hankali, kuma mutum ya sami damar ciyar da su ba tare da mummunan sakamako ba ga jiki.

Ya kamata a lura cewa popcorn, wanda glycemic index shine 85, masu ciwon sukari ya kamata su ci da kyau. Bayan haka, samfuran "lafiya" sun haɗa da waɗanda GI bai haɗu da raka'a 49 ba. An haɗa su a cikin menu na yau da kullum na haƙuri. Ana iya cin samfuran 50-69 GI sau 1-3 a mako a cikin kananan rabo.

Samfura tare da GI sama da raka'a 70 ana wakilta su ta hanyar carbohydrates mai sauƙin narkewa, wanda ke haɓaka haɗuwar glucose a cikin jini.

Don haka, ana bambanta popcorn ta gaban abubuwan da ke nuna masu zuwa:

1. GI shine raka'a 85;
2. abun cikin kalori a cikin 100 g na samfurin da aka gama shine 401 kcal;
3. abun cikin kalori ta 100 g na samfurin caramelized shine 401 kcal.

Ya juya cewa popcorn tare da ciwon sukari ya kamata a cinye shi da wuya.

Abubuwan da ba daidai ba

Kada mu manta cewa samfurin siye-da-siyar ko siyar da aka sayar-da shi yana da ƙarancin inganci.

Anan zaka iya siyan popcorn tare da ƙari mai cutarwa ko farin sukari. Wuce kima na iya haifar da rashin lafiyan cuta, alhali an haramta shi ga masu ciwon sukari.

Bugu da kari, kowane nau'ikan dandano, kayan maye suna da mummunar tasiri a kan garkuwar mutum, kazalika da aiki na yau da kullun na narkewa. Tsarin dafa abinci a cikin man kayan lambu yana ba samfurin ƙimar calorie.

Babban hasara ciki har da popcorn a menu sun hada da:

1. ƙaruwar adadin kuzari yana haifar da damar samun nauyin jiki, wanda ba a son shi ga masu ciwon sukari;
2. dadin dandano sun sami damar rushe aiki na yau da kullun;
3. mai gishiri, samfurin mai dadi yana haifar da ƙishirwa kuma yana c withtar da al'ada fitar da ruwaye daga jiki.

Irin wannan gazawar yana haifar da gaskiyar cewa ba a ke son masu ciwon sukari su cinye popcorn.

Sakamakon bincike

Wannan shi ne saboda wuce haddi na diacetyl, wanda aka haɗo shi cikin yawancin abubuwan dandano, wanda zai haifar da samuwar mashako.

Masu masana'antu suna amfani da wannan kayan don ƙara ɗanɗano na man shanu ga popcorn. Mutanen da suke dafa shi suna cikin haɗari mafi girma. A kai a kai shan iska mai guba tsawon shekaru, wannan rukuni na mutane yana fallasa jikin mutum zuwa babban haɗari.

Bidiyo masu alaƙa

Tsarin jerin samfuran da aka haramta wa masu ciwon sukari:

Ta tattara duka abubuwan da muka ambata, zamu iya yanke shawara cewa ba da amsa mara tabbas ga tambayar - shin zai yiwu ku ci popcorn tare da ciwon sukari matsala ce mai wahala. Masara da kanta samfuri ne mai ƙoshin lafiya (musamman masara da kayan kwalliya), waɗanda likitoci ke ba da shawarar lokaci-lokaci gami da masu ciwon suga a cikin abincinsu.

A gefe guda, popcorn yana da babban kwalliyar glycemic index, mai nuna alama wanda ke nuna haramcin shigar da wannan samfurin a cikin abincin abinci. A kowane hali, mai ciwon sukari ya kamata ya zama daidai da ka'idodin hankali kuma ku nemi likita kafin cin abincin popcorn.