Kasancewa da wannan mummunan ciwo, marasa lafiya ya kamata su sake nazarin abincin nasu da wuri-wuri. Yana da matukar wahala mutane su ƙi dankali. Bayan duk wannan, wannan shine ɗayan samfuran shahararrun kayan abinci a Rasha - mai gina jiki kuma mai dadi sosai. Don amsa tambaya shin ana iya amfani da dankali don cutar sankara, zamu kalli yadda wannan kayan lambu yake shafar jikin mutum.
Abun samfuri
Game da rikice-rikice na metabolism, yana da mahimmanci don shirya menu don yiwuwar rage ƙarfin sukari ya rage. Sabili da haka, kayayyakin da yawa dole ne a yi watsi dasu. Kuma a takaita amfani da dankali.
Abinda ke ciki na tushen:
- sunadarai 2 g;
- fats 0.4;
- carbohydrates 15.8;
- adadin kuzari na 75 kcal;
- glycemic index 65;
- gurasa burodi 1.5.
Bayanai na raw ne da dankalin da aka dafa. Idan kuka soya shi, to, adadin kuzari, yawan kitsen da carbohydrates zai ƙaru.
Wannan kayan lambu ya ƙunshi:
- bitamin: C, B, D, PP, E;
- abubuwa: potassium, phosphorus, baƙin ƙarfe, zinc, molybdenum, chromium, selenium, alli, tin, nickel;
- amino acid;
- zaren.
A jikin mutum, dankali yayi aikin alkaline. Yana magance tasirin acid. Wannan kayan lambu yana da amfani ga mutanen da ke fama da ulcers, gastritis, gout, da arthritis na cututtukan koda. Duk da gaskiyar cewa tushen amfanin gona yana da wadataccen abinci da jin dadi, tare da nau'in ciwon sukari na 2, yana da kyawawa don rage adadinsa. Bayan duk, abun da ke ciki na dankalin turawa ya ƙunshi carbohydrates 15.8. Wannan bai isa ba. Sabili da haka yana da ha ari ga masu ciwon sukari. Lokacin cin abinci na carbohydrates, musamman ma masu sauri, sukari a cikin jini yana tashi. Jiki yana buƙatar fara aiki da insulin sosai, wanda yake rama shi. Kuma wannan ba zai yiwu ba.
A cikin ciwon sukari, koda kuma ba ya samar da insulin kwata-kwata ko kuma ya samar da shi ba isasshe. Sakamakon haka, jini yayi kauri kuma ba zai iya ciyar da gabobin ciki da kyallen takarda mai dauke da iskar oxygen ba. Sakamakon wadannan matsalolin, dukkanin tsarin tallafi na rayuwa gaba daya ana shafar su. Rashin bin ingantaccen abinci don kamuwa da ciwon sukari na 2 yana haifar da sakamako mai wahala da mara kyau. Sabili da haka, dankali, kamar sauran samfuran da ke da matsakaici ko abun da ke cikin carbohydrate, suna kan jerin jita-jita waɗanda ba a ba da shawarar su ba.
Al'adun Izala
Don rikice-rikice na metabolism na metabolism, ya zama dole don ƙirƙirar abinci mai daidaita, wanda ba zai tsokani haɓakar hyperglycemia ba. Ragewa ko kawar da amfani da sukari (gami da hadaddun kwayoyi) yana ba da gudummawa ga daidaituwar matakan glucose. Kuma barin sinadarin carbohydrates zai taimaka rage yawan kitse a jiki. Wannan zai iya tasiri sosai ga yanayin lafiyar mutum da masu ciwon sukari.
Dankali yana da wadataccen carbohydrates a cikin sitaci don haifar da hauhawar haɓaka a cikin sukari mai haƙuri. Cakuda yawan glucose a cikin jini koyaushe yana ƙaruwa gwargwadon adadin carbohydrates da aka cinye. Tsarin sitaci na sito wanda aka sanya a cikin dankalin turawa, dankali yana farawa a cikin kogwanin bakin da ke ƙarƙashin tasirin yau.
Lokacin da aka cinye dankali, sukari yakan tashi nan take.
Idan mai ciwon sukari yana da amsawar insulin (sau da yawa ana samun shi a cikin nau'in cuta ta 2), diyya na glucose yana da jinkirin. Babban matakin sukari ya kasance cikin jini na awanni da yawa.
Encedwararrun masana ilimin kimiya na endocrinologists suna iyakance yawan ci daga waɗannan tushen amfanin gona zuwa 200 g kowace rana. Kuma ku ci abinci dankalin turawa ba kowace rana a cikin kananan rabo. Wannan zai taimaka wajen guje wa hauhawar jini.
Idan kun dafa dankali mai soyayyen wuri, zaku iya rage haɗarin kayan lambu akan masu ciwon sukari. Amma da farko dai dole sai a kwantar da shi. Sannan a bar cikin ruwa na awa 6 zuwa 12. Wannan zai rage adadin sitaci shiga jikin mutum, ya kuma inganta carbohydrates.
Wasu kayan abinci daga wannan tushen amfanin gona dole ne a watsar da su gaba ɗaya. Labari ne game da soyayyen dankali, soya da kwakwalwan kwamfuta. Lyididdigar glycemic na waɗannan jita-jita suna da yawa, kuma tare da ciwon sukari za su yi lahani, ba amfani. A cikin adadi kaɗan, zaku iya cin dankali da gasa. Yana aiki a matsayin kyakkyawan tsari na phosphorus, potassium. Fresh tubers yana da babban adadin bitamin C. Kuma fiber na kayan lambu yana da amfani mai amfani ga yanayin narkewar abinci. Dankali kuma shine tushen daidaita amino acid; jiki ya saukeshi. Marasa lafiya “masu ƙwarewa” masu raunin jijiyoyi suna sane da kyakkyawan tasirin dankalin da aka gasa akan tsarin wurare dabam dabam.
Ruwan dankalin Turawa shima yana da amfani. Ga mutane ba tare da rikice-rikice na rayuwa ba, ana iya amfani dashi don magance raunin fata, yashwa, da cututtukan fata. Amma masu ciwon sukari tare da wannan takardar sayan magani sun fi dacewa ba yin gwaji ba. Matsalar fatarsu na iya ƙaruwa saboda yawan abubuwan sitaci a cikin ruwan 'ya'yan itace.
Cararancin Dankali na Dankalin Carbohydrate
Yawan masu kiba a cikin masu ciwon sukari ba saboda yawan kitse bane. Dalilin haɗuwarsa abinci ne wanda adadin kuzarin carbohydrates ya shiga jiki. Suna tsokani yawan hauhawar nauyi, narkewar tsarin glucose da tsotsar nama. Yawancin mai a jiki, da ƙarancin aikin insulin. Kuma wannan shine dalilin da yasa ake buƙatarsa. Sugar na dogon lokaci yana zagayawa ba tare da dalili ba kuma yana tara jini, yana ɗaukar shi, maimakon ya zama tushen makamashi don aiki mai mahimmanci.
Marasa lafiya a kan karamin carb rage cin abinci dole ne kusan barin dankali ko jiƙa su na dogon lokaci. Sauya tushen amfanin gona a cikin menu tare da kowane samfurori tare da ƙarancin glycemic index. Rage yawan adadin carbohydrates da aka cinye yana taimakawa rage saurin nauyi da kwanciyar hankali. Bai isa ga masu ciwon sukari su daina cin dankali ba. Hakanan ya dace da barin burodi, taliya, yawancin hatsi, wake, 'ya'yan itatuwa da yawa, shirye-shiryen shaye-shaye, da sauran kayayyaki masu sauƙin cuta. Tabbas, wannan ba sauki bane. Amma lafiya da walwala sun fi mahimmanci. Ka tuna: ban da abinci, saka idanu akan sukari na yau da kullun kafin da bayan cin abinci ya zama dole. Wannan zai ba ka damar adana bayyananniyar bayyananniyar cutar a cikin kulawa kuma daidaita menu wanda likitan ya fito dashi ko mai haƙuri da kansa.
Ba lallai ba ne a bar samfuran da ke ɗauke da glucose gabaɗaya. Ya isa don rage adadin su zuwa matakin da aka yarda da shi a cikin masu ciwon sukari. Sabili da haka, likitoci sun haɗa da abinci a cikin menu waɗanda ke da ƙananan sitaci na abinci.
Masu ciwon sukari ya kamata su tuna cewa lokacin cin dankali ba zai iya guje wa tsalle-tsalle cikin sukari ba. Kuma a fili fahimci nawa da abin da za su iya da ba za su iya ba. Kuna iya ganin banbanci bayan barin dankali da sauran abinci mai girma a cikin carbohydrates bisa ga sakamakon gwajin sukari. Za'a iya aiwatar da irin wannan nazarin a gida ta amfani da glucometer mai šaukuwa.
Urushalima artichoke an dauki mai kyau madadin ga rare tushen amfanin gona. Ga karamin zaɓi na girke-girke mai ƙaramar abinci tare da dankali:
- Dankali dankali da parmesan, barkono da boarossi;
- Dankali mai kyauta daga Urushalima artichoke;
- Gyros tare da soyayyen faransa.
Tare da cutar sankarar mahaifa
Idan an gano hauhawar hyperglycemia a lokacin daukar ciki, mahaifiyar da take fata ya kamata ta canza zuwa abincin da take da karancin abinci. Yana da mahimmanci a guji salati, 'ya'yan itatuwa, da abinci mai narkewa a jiki. Ciki har da karancin ci hatsi, taliya, da dankali. Wannan zai ba ku damar sarrafa sukari na jini. Increasedara yawan glucose yana cutar da matar da kanta. Sabili da haka, wasu lokuta likitoci suna wasa dashi lafiya kuma suna ba da magunguna (yawanci insulin).
Girke-girke mai amfani
Mutane suna bukatar sanin yadda ake dafa abinci domin su riƙe matsakaicin adadin abubuwan gina jiki. Hakanan yana da mahimmanci ga masu ciwon sukari, lokacin dafa abinci, don ƙoƙarin rage adadin carbohydrates da fats waɗanda ke shiga jikin mutum. Sabili da haka, suna buƙatar daina kwakwalwan kwamfuta.
Babu matsala idan ka yi amfani da dankalin turawa.
Yana da kyau musamman a pre-jiƙa shi a ruwa domin sitaci ya tafi. Ta wannan hanyar maganin zafi, ana adana adadin abubuwa masu amfani. Kuna iya gasa shi a cikin tanda, obin na lantarki. An kuma ba da damar dafa dankali na yau da kullun. Amma duk waɗannan jita-jita ya kamata a ci abinci a kananan rabo kuma ba sau da yawa.
Lokacin tattara menu, ka tuna cewa waɗannan tushen tushen ba za a iya haɗasu tare da abinci mai mai ba. Kyakkyawan ƙari ga gasa, dankalin da aka dafa shi ne salatin.
Ga marasa lafiya da ciwon sukari, an shawarci masu ilimin endocrinologists da su bi ka'idodin tsarin abinci mai lafiya. Yana da mahimmanci a gare su su rage adadin carbohydrates a cikin abincin. An tsara menu don hana yaji a cikin sukari. Sabili da haka, likitoci har yanzu suna ba da shawarar daina dankali ko rage yawan amfaninsu.
