Slimming na Chromium da Ciwon Ciwon 2

Ana amfani da Chromium a cikin nau'in ciwon sukari na 2 a matsayin wani abu wanda ya shafi metabolism kuma yana shafar matakin glucose a cikin jini.

Additionalarin shan ƙwayoyin chromium (Cr) ya kasance saboda gaskiyar cewa kasancewarsa cikin jini a cikin mutanen da ke fama da matsanancin ƙwayar glucose ya fi ƙasa da mutanen da ba sa fama da wannan cuta. Ions are sune mahimmanci don haɓaka sakamakon insulin.

Nazarin rawar nazarin halittu

Gano tasirin chromium a nau'in ciwon sukari na 2 akan matakan glucose na jini an yi shi da gwaji. Cin abinci mai yisti mai narkewa tare da abubuwan da aka gano ya kara tasirin hypoglycemic sakamakon insulin.

An ci gaba da bincike a cikin dakin gwaje-gwaje. A zahiri, saboda abinci mai narkewa a cikin dabbobi na gwaji, alamu na nuna cutar sankaran ci gaba an haifar:

1. Take hakkin aiki na insulin, wuce kima na yau da kullun;
2. Anara yawan haɗarin glucose na jini tare da raguwa a lokaci guda a cikin ƙwayar sel;
3. Glucosuria (ƙara yawan sukari a cikin fitsari).

Lokacin da aka sanya yisti mai dauke da sinadari a cikin abincin, alamomin sun bace bayan 'yan kwanaki. Halin guda ɗaya na jiki ya tayar da sha'awar masu ilimin halittu a cikin nazarin rawar da keɓaɓɓiyar sinadarai a cikin canje-canje na rayuwa wanda ya danganta da cututtukan endocrine.

Sakamakon binciken shine gano sakamakon tasirin insulin na sel, wanda ake kira chromodulin ko factor glucose.

Rashin ƙwayar ƙwayar ƙwayar cuta an gano shi a cikin dakin gwaje-gwaje don kiba, cututtukan endocrine, yawan motsa jiki, atherosclerosis, da cututtukan da ke faruwa tare da yawan zafin jiki.

Rashin shan ƙwayoyin chromium mara kyau yana ba da gudummawa ga haɓakar ƙwayar calcium, wanda ke faruwa tare da acidosis masu ciwon sukari (ƙaruwar acid na ma'auni na pH). Cessarin yawan alli abu ne wanda ba a son shi, yana haifar da saurin kawar da abubuwan alama da rashi.

Halayyar metabolism

K. wajibi ne don aiki na glandon endocrine, carbohydrate, furotin da kuma maganin rage kiba:

• Theara ƙarfin insulin zuwa jijiyar jijiya da amfani da glucose daga jini;
• Kasancewa a cikin rushewa da ɗaukar ƙwayar lipids (fats na Organic da abubuwa masu kama-mai);
• Yana daidaita ma'aunin cholesterol (yana rage cholesterol low-wanda ba a ke so, yana haifar da karuwa
• Babban adadin cholesterol);
• Yana kare sel jini (Kwayoyin jini) daga raunin membrane wanda ya haifar da sinadarin oxidative
• Tsarin aiki don raunin glucose na cikin jiki;
• Yana da tasiri na jijiyoyin jini (rage yiwuwar cututtukan zuciya);
• Yana rage hada hada hada abu da iskar shaka da kwayar halitta “tsufa”;
• Yana inganta farfadowar nama;
• Yana cire mahaɗan sittin mai guba.

Rashin kyau

Koma yana daga cikin nau'ikan ma'adanai waɗanda ba makawa ga ɗan adam - ba a haɗa shi da gabobin ciki ba, ana iya zuwa daga waje ne kawai tare da abinci, ya wajaba don haɓakar metabolism gaba ɗaya.

Rashin ingancinsa an ƙaddara shi ta amfani da gwaje-gwaje ta hanyar ɗorawa a cikin jini da gashi. Alamomin nuna ƙarancin rashi na iya haɗawa da:

• Ba wuce wucewa gajiya, gajiya, rashin bacci;
• Ciwon kai ko raɗaɗin ƙwayar jijiya;
• Damuwa mara hankali, rikicewar tunani;
• Rashin daidaituwa game da ci tare da dabi'ar kiba.

Sashi na yau da kullun, ya danganta da shekaru, halin yanzu na kiwon lafiya, cututtuka na yau da kullun da aiki na jiki, sunkai 50 zuwa 200 mcg. Mutumin da ke da ƙoshin lafiya yana buƙatar ɗan ƙaramin abin da ke ƙunshe cikin abinci mai daidaita.

Abun cikin abinci

Kuna iya ƙoƙari don rama cikakkiyar rashi na rashin ƙwayar ƙwayar cuta ta sukari tare da ingantaccen tsarin abinci. Abincin yau da kullun yakamata ya ƙunshi abinci tare da manyan abubuwan da ake amfani da su.

Sinadaran dake shiga jikin abinci da wani nau'in halitta ne na dabi'a wanda cikin sauki zai rushe ta hanyar enzymes na ciki kuma ba zai haifar da da yawa ba.

Karancin abinci a abinci

Amfani da Abincin Abinci

A matsayin karin kayan abinci, ana samar da sinadarin a matsayin picolinate ko polynicotinate. Nau'in da aka fi so a cikin nau'in ciwon sukari na 2 shine chromium picolinate (Chromium picolinate), wanda yake samuwa a cikin nau'ikan allunan, maganin kafe, saukad da, dakatarwa. Includedarin da aka haɗa a cikin bitamin da hadaddun ma'adinai.

A cikin ƙari na abinci, ana amfani da daskararre Cr (+3) - amintacce ga mutane. Abubuwa na sauran hada hada abubuwa abu ne da iskar shaka Cr (+4), Cr (+6) da aka yi amfani da shi a masana'antu sune cututtukan carcinogenic kuma mai guba sosai. Wani kashi na 0.2 g yana haifar da guba mai tsanani.

An wajabta Picolinate tare da wasu kwayoyi a cikin jiyya da rigakafin:

1. Ciwon sukari mellitus;
2. Rushewar Hormonal;
3. Kiba, anorexia;
4. Atherosclerosis, raunin zuciya;
5. Ciwon kai, asthenic, rikicewar neuralgic, rikicewar bacci;
6. Aiki, yawan motsa jiki;
7. Ayyukan kariya masu rauni na tsarin garkuwar jiki.

Tasiri ga jikin mutum yayi daban-daban. Assarfafawa da haɓakar chromium a cikin metabolism ta jiki ya dogara da yanayin kiwon lafiya da kasancewar sauran abubuwan da aka gano - alli, zinc, bitamin D, C, nicotinic acid.

Ana jujjuyar da maida hankali akan abin da ake buƙata na Cr yana bayyana ta hanyar halayen tabbatacce:

• Rage sukari na jini;
• Normalization na ci;
• Rage ƙarancin cholesterol mai yawa;
• Kawar da yanayin damuwa;
• Kunna aikin tunani;
• Mayar da sabuntar ƙirar al'ada.

Brewer ta yisti

Abincin abinci da yisti ya dogara da shi shine mafi girman abincin da ake samu daga abincin da ke dauke da sinadari. Yisti bugu da containsari yana ƙunshe da hadaddun ma'adanai da bitamin da ake buƙata don cikakken aiki.

Yisti na Brewer a hade tare da abinci mai ƙarancin carb yana rage yunwar, hanya ce ta daidaita aikin ƙwayar ƙwayar jijiyoyi, asarar nauyi.

Mutane daya-daya dauki

Alamar daidaituwa na rayuwa shine cigaba a cikin kyautatawa. Ga masu ciwon sukari, mai nuna alama zai zama raguwar matakan sukari. Amfani da ƙarin tushen da wuya ya haifar da bayyanuwa mara kyau.

Tare da taka tsantsan, ana amfani da picolinate:

1. Tare da cutar hepatic, gazawar renal;
2. A lokacin lactation, ciki;
3. A karkashin shekaru 18 da sama da shekaru 60.

Yakamata a daina shigarda kudin shiga cikin halayen dake nuna rashin jituwa ga jikin mutum:

• Allergic dermatitis (urticaria, redness, itching, Quincke's edema);
• Rashin narkewar tsarin cuta (tashin zuciya, tashin zuciya, zawo);
• Bronchospasm.