Abinda ya shafi sukarin jini

Kamar yadda ka sani, yawan sukarin jini a cikin masu ciwon sukari shine ya shafi abinci mai gina jiki da injections na insulin. A cikin marasa lafiya da ke dauke da ciwon sukari na 2, akwai kuma magungunan kwayoyi. Muna da matuƙar bayar da shawarar canzawa zuwa rage cin abinci mai amfani da carbohydrate don nau'in 1 da nau'in ciwon sukari na 2. Muddin abincinku yana ƙunshe da abinci waɗanda aka cika su da carbohydrates, sarrafa sukari na yau da kullun ba zai yiwu ba. Game da lura da masu ciwon sukari tare da insulin, farawa ta hanyar lissafin yawan insulin kafin abinci kuma tare da cikakken labarin game da nau'ikan insulin: Lantus, Levemir da Protafan.

Manufa ta ainihi don magance nau'in 1 da nau'in ciwon sukari 2 shine tsayar da sukari a 4.6 ± 0.6 mmol / L kafin da bayan abinci. A lokaci guda, yakamata ya kasance akalla 3.5-3.8 mmol / l, gami da dare. Wannan shi ne dabi'ar sukari na jini a cikin mutane masu lafiya. Akwai shi a gare ku ma! Ana iya samun irin waɗannan alamun idan kun bi abincin low-carbohydrate, fahimtar magunguna masu ciwon sukari kuma ku koyi yadda ake yin insulin daidai. Belowasan da ke ƙasa mun duba dalilan sakandare da ke shafar sukari. Su ma suna da mahimmanci. An ɗauka cewa kun riga kun bi tsarin abinci na low-carbohydrate, kun zaɓi ingantaccen tsari don maganin insulin da magani.

Sedentary salon

Idan matakinku na motsa jiki ya ragu, to wannan na iya haifar da ƙaruwa a hankali na yawan sukarin jini. Rashin daidaituwar rayuwa yana haifar da raguwa a cikin hankalin insulin, kuma jiki yana ƙone ƙarancin glucose. Kuna buƙatar ƙara yawan insulin kaɗan kaɗan a gaba idan kuna shirin ciyar da maraice tare da littafi ko a gaban TV. Abu iri ɗaya idan kuna shirin tafiya ta jirgin sama, jirgin ƙasa, bas ko mota, a cikin lokacin zaku zauna tsawon lokaci.

Rage nauyi ko karin nauyi

Kwayoyin kitse a jikin mutum suna samar da kwayoyin halittun da ke hana insulin aiki. Saboda haka, kiba yana ƙaruwa da sukarin jini kuma yana ƙara buƙatar insulin. Idan mai ciwon sukari ya sami nauyi, to yakamata a kara yawan insulin, kuma idan ya rasa nauyi, to sai yayi kasa. Sakamakon ya zama sananne ko da lokacin da nauyin jikin mutum ya canza zuwa kilogiram 0.5, idan hakan ta faru saboda tarawa ko rage yawan kitse na jiki. Idan nauyi yana ƙaruwa saboda yawan ƙwayar tsoka yana ƙaruwa, to yawanci ana buƙatar rage yawan insulin sosai. Gina Jiki don nau'in 1 da nau'in ciwon sukari na 2 yana kawo fa'idodi masu kyau, yana da kyau a “juyawa” a cikin dakin motsa jiki.

Rage nauyi da riba mai yawa a cikin marasa lafiya na mutum guda tare da masu ciwon sukari suna canza coefficients guda ɗaya - dalilin abin da ya haifar da hankali ga insulin da coseffrate na carbohydrate. Idan baku san abin da yake ba, to ku yi nazarin labarin “Lissafin kashi na insulin kafin abinci. Normalize high sukari da insulin allura. ” Ka tuna cewa yawan jinin sukarin shine 4.6 ± 0.6 mmol / l kafin da bayan abinci. A wannan yanayin, sukari kada ya zama ƙasa da 3.5-3.8 mmol / l a kowane lokaci, ciki har da dare. Dangane da waɗannan lambobi, zaɓi madaidaicin sashin insulin. Bayyana su ta hanyar gwaji tare da glucometer. Idan nauyin jiki ya canza, to kuna buƙatar daidaita sashi na duka insulin daɗaɗɗa da ƙoshin ƙarfe da kuka yiwa allurar cikin abinci.

Wasu marasa lafiya da ke dauke da ciwon sukari na 1, yawancin lokuta mata matasa, suna rage yawan insulin su a ƙoƙarin rasa nauyi. Saboda karancin insulin, sukarin su “yana ta birgima”. Wannan wata dabara ce mai mutuƙar magana, tare da faɗuwa cikin matsananciyar kulawa ko kuma nan da nan ƙarƙashin dutse mai kwance. Irin waɗannan marasa lafiya suna buƙatar taimakon mai ilimin psychotherapist, ko ma likitan kwakwalwa. Kuna iya rasa nauyi a amince idan kunci abincin low-carbohydrate. Saboda wannan, adadin ku na insulin zai ragu sau 2-7, kuma wannan zai zama hanya ta zahiri. Wannan wata hanya ce ta rasa nauyi da kuma kiyaye sukari na al'ada don kamuwa da cutar siga.

Me yasa baza ku iya yin alhini ba

Me zai faru lokacin da kuka ci abinci sosai har kuna jin “cikakken ciki”? Sai dai itace abubuwan ban sha'awa suna faruwa. Bari mu gano su - yana da muhimmanci ku kula da ciwon suga sosai. Abincin mai yawa yana shimfiɗa ganuwar ciki. Saboda wannan, ƙwayoyin hanji suna sakin kwayoyin halittar jini na musamman waɗanda ake kira incretins (“waɗanda ke haɓaka”) zuwa cikin jini. Suna watsa siginar zuwa farfajiyar - don sakin insulin a cikin jini don hana tsalle cikin sukari bayan cin abinci.

Insulin shine hormone mai karfi. Lokacin da farji ya tono ta cikin jini, zai iya haifar da raguwar raguwar sukari da hauhawar jini. Don hana wannan, kumburin a lokaci guda ya ɓoye wani hormone mara ƙarfi - glucagon. Wani nau'in '' adawa 'ne wanda ke warware tasirin insulin. Yana haifar da gluconeogenesis da glycogenolysis (gushewar glycogen zuwa glucose). Duk waɗannan hanyoyin suna haifar da sakin glucose daga hanta cikin jini. A cikin masu ciwon sukari, ƙwayar ƙwayar cuta na iya samar da isasshen insulin, amma har yanzu yana samar da glucagon kamar yadda aka saba! Wannan shine dalilin da ya sa abinci mai ɗimbin zuciya ke haɓaka sukari na jini, koda kuwa mai ciwon sukari ya ci zare wanda ba ya narke ba.

A cikin ƙasashen masu magana da Rashanci, gidajen cin abinci na Sin yawanci suna ba da noodles da wasu nama. Oasashen waje, gidajen cin abinci na kasar Sin sun sha bamban. A wurin, masu dafa abinci sau da yawa suna dafa nama ba da noodles ba, amma kore wake, namomin kaza, bamboo harbe, ruwan teku ko kabeji na kasar Sin (pak choi). Duk waɗannan sune abincin shuka tare da abun cikin fiber mai yawa, wanda bisa ƙa'ida ya dace da abincin low-carbohydrate don ciwon sukari. Amma idan kun ci shi da yawa, to ci gaban adadin masu yawa zai biyo baya. Bayan su, kumburin zai tono glucagon, wanda ba a daidaita shi da insulin, kuma sukarin jini zai tashi. Dr. Bernstein ya kira wannan matsalar “tasirin gidan abinci na China.”

Tsayawa akan matsayin shi ne cewa yin amfani da nau'in 1 na nau'in 1 da nau'in 2 na ciwon sukari ba zai yuwu ba. Duk wani abin alfaharin yana ƙara yawan sukarin jini, kuma ba a iya faɗi sosai wanda ba shi yiwuwa a kirga yawan adadin insulin da ya dace. Haɗarin haɗama yana da matsala babba, musamman ga marasa lafiya da ke fama da ciwon sukari na 2. A kan rukunin yanar gizon ku za ku sami hanyoyin gaske na yadda za ku magance su ba tare da cutar da lafiyar ku da kwakwalwar ku ba. Kara karantawa:

M tunani mai zurfi

Tsarin juyayi na tsakiya shine ɗayan manyan masu amfani da glucose a cikin jikin mutum. Lokacin da kwakwalwa ke aiki tuƙuru, sukari na jini zai iya sauka. A cikin wane yanayi ne wannan mai yiwuwa:

• horo mai zurfi;
• maida hankali kan ayyuka da yawa a lokaci guda;
• sabon muhalli (canjin aiki, wurin zama);
• ma'amala mai zurfi na jama'a (alal misali, sadarwa mai mahimmanci a taron);
• Yanayi mai ban sha'awa wanda ke motsa aikin kwakwalwa mai zurfi - sayayya, casinos, da dai sauransu.

Yi ƙoƙarin shirya al'amuran da ke gaba waɗanda ake buƙatar aikin tunani mai zurfi daga gare ku. Rage kashi na insalin 'bolus insulin' a kowane abinci da kashi 10-33%. Tabletsauki allunan glucose tare da ku, kuna da gogewa ta amfani da su. Ka sake tunawa cewa hypoglycemia (faɗuwar sukari ƙasa da al'ada) ba shine dalilin cin abincin da aka haramta ba wanda ke cike da carbohydrates. Matsakaicin gwargwado na allunan glucose shine abin da kuke buƙata.

Shekaru

Tare da shekaru, jiki yana rage matakin hormones da ke hana insulin aiki. Ofayansu shine hormone girma. Bayan shekaru 60, da alama kuna buƙatar rage ƙananan ƙwayarku na yau da kullun na ƙara insulin.

Ka tuna cewa tsokar jini a cikin tsufa yana da haɗari musamman saboda yadda yanayin jijiyoyin halitta gare shi ke raunana. Adrenaline da sauran kwayoyin suna kara yawan jini. Koyaya, a cikin tsofaffi waɗanda ke fama da cututtukan hypoglycemia ba a samar da su isasshen. Sabili da haka, haɗarin asarar hankali da sauran alamu masu ciwo suna ƙaruwa. Hypoglycemia kuma na iya haifar da ciwon zuciya.

Reflex ya karu cikin sukari bayan hauhawar jini

Karanta cikakken labarin "Hypoglycemia a cikin ciwon sukari, alamunta, kariya da magani". Don tsayawa, kuna buƙatar amfani da allunan glucose na kantin magani a cikin ma'aunin daidai gwargwado. Kada ku ci Sweets, gari, 'ya'yan itatuwa. Kada ku sha ruwan 'ya'yan itace, da sauransu.

Anan zamuyi bayani dalla-dalla game da zubar da jini cikin dare a cikin mafarki, wanda bayan haka sukari da safe akan komai a ciki yana haɓaka. Wannan ana kiransa sabon abu Somoji. Yawancin masu ciwon sukari suna da wannan matsalar, ko da yake ba su ma san shi ba. Suna kara yawan insulin na tsawan dare, sannan kuma suna mamakin me yasa suke da babban sukari da safe akan komai a ciki.

Misalan alamu na rashin tsayayyiyar magana a cikin mafarki:

• Wani mutum yana yawan yin gumi da daddare.
• Rage zafin jiki.
• Barcin bacci mai wahala, kamannin dare.
• Da safe kaina na ciwo.
• Ajiyar zuciya da safe.
• Barcin dare ba ya hutawa.

Yawanci, marasa lafiya da ciwon sukari, lokacin da suka ga ƙara yawan sukari da safe akan komai a ciki, suna ƙaruwa da maraice na karin insulin. Idan sanadin rashin lafiyar hypoglycemia ne a cikin mafarki da kuma abin da ya faru a Somogy, to wannan bai inganta yanayin ba, a'a sai ya kara dagula shi.

Akwai magunguna biyu masu kyau don wannan matsalar:

1. Wani lokacin duba sukarin ku a tsakiyar dare. Yi hakan sau ɗaya a mako.
2. Canja wurin wani ɓangare na maraice na karin insulin zuwa ƙarin allurar, wanda ya kamata a yi a tsakiyar dare. Wannan lamari ne mai wahala, amma gwargwadon tasiri.

Karanta ƙari a cikin labarin akan nau'ikan insulin Lantus, Levemir da protafan. Hakanan kuma an bayyana a ƙasa shine yadda ake sarrafa sabon safiya.

Al’amarin wayewar gari da yadda ake sarrafa shi

Kula da sukari da safe a cikin jini tare da ciwon suga yawanci shine mafi wahala. Amma wannan gaskiya ne, idan kun fahimci dalilan, ku kirkiro wani shiri na hanyoyin warkewa, sannan kuma ku bi tsarin. Abun alfijir sanyin safiya an bayyana shi ne akan cewa sukari jini mara nauyi yana tashi da sassafe. Ana lura dashi galibi daga 4 zuwa 6 na safe, amma zai iya zuwa har 9 da safe. Abin alfijir sanyin safiya na faruwa ne a cikin kashi 80 - 100 na manya masu kamuwa da ciwon sukari na 1, haka kuma a cikin mutane da yawa masu kamuwa da cutar siga 2. Yana ƙara yawan glucose a cikin jini na jini yawanci ta 1.5-2 mmol / l idan aka kwatanta da adadi a tsakiyar dare.

Ana kyautata zaton cewa alfijir ya waye da sanyin safiya saboda tasirin cewa a safiyar safiya hanta hanta tana cire insulin daga cikin jini kuma tana lalata ta. Hakanan, sanadin ana iya ƙara ɓoyewa a cikin sa'o'in safe na hormones waɗanda ke hana insulin aiki. A cikin mutane masu lafiya, ƙwayoyin beta na pancreatic kawai suna samar da ƙarin insulin don rufe karuwar buƙatarta. Amma a cikin marasa lafiya da ciwon sukari babu irin wannan damar. Sakamakon haka, sukari jini ya tashi.

Al’amarin alfijir na safiya yana kara sukari a hanyarsa ta kowane mara lafiya. A wasu mutane wannan karuwa ba shi da mahimmanci, a cikin wasu yana da mahimmanci. Wannan yana daya daga cikin dalilan da yawa da yasa shirin kula da ciwon sukari zai iya zama mai tasiri kawai idan an tsara shi kuma a daidaita shi daban-daban. Kuma amfani da "shaci" ba shi da fa'ida.

Ku ci ƙasa da carbohydrates don karin kumallo fiye da sauran abinci. Saboda yana da matukar wahala a “biya” carbohydrates da mai ciwon sukari ya ci da karin kumallo fiye da carbohydrates da yake cin abincin rana da abincin dare. A lokaci guda, tsallake karin kumallo yana da rauni sosai, musamman ga marasa lafiya da ke fama da cutar sukari nau'in 2 waɗanda suke yin kiba. Za ku yi farin cikin cin abinci na furotin don karin kumallo, idan kun koya wa kanku cin abincin dare ba tare da 18.30 ba. Sanya tunatarwa “lokaci yayi da za ayi cin abincin dare” akan waya a 17.30.

Don nau'in ciwon sukari na 2, gwada shan kwamfutar hannu mai nauyin Glucofage Long 500 mg da dare. Wannan metformin da aka sake shi. Zai nuna babban aikin ne da safe, lokacin da muke bukata. Kimanta sakamakon wannan aikin ta hanyar auna sukarin jini tare da glucometer da safe kai tsaye bayan farkawa. Idan karamin kashi na 500 MG ba ya taimaka sosai, to za a iya ƙara haɓaka shi. Mgara 500 mg sau ɗaya a cikin 'yan kwanaki kuma kalli abin da sukari jini zai kasance da safe. Matsakaicin ɗayan maganin shine 2,000 MG, i.e. har zuwa 4 Allunan na Glucofage Long da dare.

Karanta labarin kuma akan allunan Siofor da Glucofage.

Maganin da yafi karfi game da asubahin asuba shine a raba magariba na '' karin '' insulin zuwa kashi biyu kuma a sanya daya daga cikinsu da daddare, dayan kuma a tsakiyar daren. Don yin wannan, kuna buƙatar shirya allura da yamma kuma saita ƙararrawa don ta yi aiki bayan sa'o'i 4. Alurar cikin dare za ta zama al'ada, kuma za ka ga tana fitar da mafi ƙarancin wahala. Wani glucometer zai nuna cewa amfanin wannan yanayin yana da mahimmanci.

An kara shekaru 13,05,2015.Kuma akwai wata hanyar da ba shakka zai taimaka kiyaye sukari na yau da kullun a kan komai a ciki. Wannan allurar rigakafin ƙananan ƙwayar insulin aiki ne da sauri a 3-5 da safe. Wannan allurar zata fara aiki bayan mintuna 15 zuwa 15-30, amma zata fara aiki da karfi bayan awanni 1-1.5. Daidai lokacin da alfijir ya bayyana. Maganin allurar cikin sauri da safe yafi magani mai ƙarfi fiye da allurar insulin tsawanta a tsakiyar dare. Ya kamata a lissafta sashi sosai don kada hypoglycemia ya faru. Bari mu ga yadda ake yi.

A ce yawanci yakan farka ne da misalin karfe 7 na safe. Al’amarin sanyin safiya ya fara bayyana da misalin karfe 5 na safe. Yakamata allurar prophylactic na gajere ko ultrashort insulin yakamata ayi da karfe 3-4 na safe. Don haka kun farka a kan ƙararrawa a wannan lokacin, auna sukari - kuma kun ga cewa kusan 6 mmol / l. Kun riga kun san daga ƙwarewa cewa idan kun yi komai, to, da safe sukari zai tashi da 2-3 mmol / l. Don hana wannan, zaku iya ɗaukar ƙananan kashi na insulin azumi. Ya kamata ya kasance raka'a 0.5-2, gwargwadon nauyin jikin mai ciwon sukari da nau'in insulin da ake amfani dashi. Babu makawa cewa kuna buƙatar raka'a sama da 3.

Nau'in mai ciwon sukari na 1, wanda yawanci yakan tashi da safe a 6 a.m., yana da kyawawan allurar rigakafin insulin cikin sauri da ƙarfe 3 na safe. Idan kun fara ranarku da ƙarfe 7 na safe, gwada allura cikin sauri da ƙarfe 4 na safe, sannan da ƙarfe 3 na safe. A hankali sanin lokaci ne mafi kyau.

Idan sukari da karfe 3-5 na safe da safe ya juya sama da 6.0-6.5 mmol / l - yana nufin cewa ba ku kula da tsarin aikin ba. Bukin abincin dare daga baya kamar yadda ya cancanta, ko kuskuren ɗaukar kashi na ƙarin insulin da dare. A wannan yanayin, za ku ƙara yawan adadin insulin azumi da safe kaɗan kaɗan. Mai da hankali kan bin ayyukan yau da kullun da yamma. Sanya tunatarwa ta yau da kullun akan 5.30 p.m. zuwa 6 na yamma cewa lokaci yayi da za ayi cin abincin dare, kuma bari duniya ta jira.

Abin da ya kamata a tuna:

• Fitar insulin na buƙatar a allurar da tsakar dare, kuma da sauri - daga baya, da ƙarfe 3-4 na safe.
• Matsayin insulin mai sauri shine raka'a 0.5-2, da wuya fiye da raka'a 3 idan ba a ɗaga sukari da dare ba.
• Idan sukari shine 3.5-5.0 mmol / l - insulin cikin sauri ba lallai bane a allurar dashi don guje wa cututtukan jini. Idan sukari yayi ƙasa da 3.5 mmol / L, ɗauki ɗan glucose a allunan.
• Idan sukari da karfe 3-5 na safe da safe ya juya ya zama sama da 6.0-6.5 mmol / l - yana nufin cewa ba ku lura da tsarin mulki da maraice. Magance wannan.

Karanta yadda ake ɗaukar allurar insulin ba tare da jin zafi ba. Matakan sukari na safiya zasu inganta sosai. Hakanan koya koyon cin abinci da wuri, 5 hours kafin barci. A wannan yanayin, abincin dare zai sami lokacin narkewa akan lokaci, kuma da dare ba zai tayar da sukari ba.

Lokacin da mai ciwon sukari yana da kyakkyawar al'ada ta allurar insulin, zai iya yin fitsari kuma ya fara bacci nan da nan.Idan kun canza zuwa wannan yanayin, to jimlar magudanar '' '' '' '' '' '' '' '' '' '' '' '' 'aka ƙ are Me zai hana kawai allurar “girgiza” da yawa na karin insulin a cikin dare domin jininka mai jini ya zama al'ada da safe? Domin irin wannan adadin wuce haddi zai rage sukari a tsakiyar dare a kasa. Tsammani na rashin bacci da daddare - kuna buƙatar shi?

Sauyin yanayi

Babban zazzabi da zafi yawanci suna rage karfin sukari na jini. A karkashin irin wannan yanayi, ana ganin ya fi ƙarfin yin amfani da insulin. Lokacin canza yanayi, yana iya zama mahimmanci don daidaita sashi na insulin zuwa 10-20%. A cikin bazara da bazara - don rage, a cikin kaka da hunturu - don ƙaruwa. Haka abin yake idan ka yi tafiya ba da jimawa ba zuwa wurin da canjin yanayi yake da danshi fiye da yadda kake yi, ko kuma sanyin sanyi.

Idan kuna canja wurin azuzuwan iliminku na jiki daga gida zuwa waje, to kuna buƙatar rage yawan sashin insulin ƙwayar abinci kafin abinci, musamman idan titin yana da ɗumi da / ko rigar. Lokacin yin allurar insulin mai tsawo, to, allura zuwa waɗancan sassan jikin da ba za su daskarar da ilimin jiki ba. Hakanan a gwada kada a shayar da wuraren allurar kwanan nan tare da ruwan zafi a cikin shawa. In ba haka ba, ana iya amfani da insulin na tsawan lokaci da sauri.

Tafiya

Balaguro wata matsala ce ta musamman ga mutanen da ke fama da ciwon sukari da ke fama da cutar sankara. Canje-canje a cikin abinci mai gina jiki, matakin aiki na jiki, jadawalin yau da kullun. Saboda duk wannan, sukari na jini zai iya canzawa sosai. Canza bangarorin lokaci shima yana taka rawa. Yayin balaguro, sukari yafi tsalle fiye da za a sami zubar jini a jiki. Saboda tafiya yana da damuwa, mai ciwon sukari yana zaune cikin motsi na tsawon awanni kuma yana yiwuwa ya ci abincin da bai dace ba.

Idan ka isa inda kake hutu, yanayin zai canza. Hadarin hypoglycemia yana ƙaruwa. Me yasa? Saboda matakan damuwa suna raguwa sosai, zazzabi sama ta tashi. Hakanan kwakwalwarka tana aiki sosai, yana ɗaukar sabbin abubuwa, kuma yana ƙone glucose a lokaci guda. Hakanan akan hutu mutane kanyi tafiya fiye da yadda aka saba.

Zai iya yin ma'ana don dan kara yawan adadin insulin na kara a kwanakin tafiya, sannan a runtse shi idan ka fara hutu. A kan jirgin sama, matsanancin iska yana ƙasa da ƙasa. Idan kuna buƙatar allurar insulin a kan jirgin sama, ku busa iska sau 2 ƙasa cikin kwalbar fiye da yadda aka saba. Idan ba zato ba tsammani a ƙasashen waje dole ne ku yi amfani da insulin tare da maida hankali akan U-40 maimakon maimakon U-100 na yau da kullun, to kuna buƙatar allurar shi sau biyu 2.5. Misali, idan matsayinka na yau da kullun shine 8 KUDI na insulin da aka fadada cikin dare, to U-40 yana buƙatar 20 BUDE. Duk wannan yana haifar da rikicewa mai mahimmanci kuma yana kara haɗarin hypoglycemia, idan kun yi kuskure ba zato ba tsammani tare da kashi. Yi hankali.

A zazzabi a daki, insulin yana rike kayanta na kimanin wata daya. Yana da wuya a sanyaya shi yayin tafiya. Koyaya, idan kuna tafiya zuwa wurare masu zafi, yana da kyau ku sami ganga na musamman don jigilar insulin, wanda yake sarrafa yawan zafin jiki. Irin wannan akwati yana da kimanin $ 20-30, zaka iya yin oda ta hanyar kantunan intanet na kasashen waje. Ya zama tilas lallai idan wurin zaman ku ba shi da iska ko kuma firiji.

Tsayi

Idan kuna tafiya zuwa tsaunuka, wannan na iya haifar da faɗuwar sukari jini. Saboda a tsayi mai tsayi sama da matakin teku, ana inganta metabolism. Yawan numfashi da bugun zuciya ya karu har sel su sami isashshen sunadarin oxygen. A cikin 'yan kwanaki, jiki ya saba da sababbin yanayi. Bayan wannan, metabolism ya koma al'ada da kuma yawan insulin, shima.

A kasance cikin shiri cewa zaku rage allurar basal (tsawaita) ta 20-40% a cikin kwanakin farko. Wannan zai kare ku daga rashin bacci a cikin rana a cikin komai a ciki kuma da daddare idan kuna barci. Idan kuna da niyyar yin wasanni a tsawan tsaunuka, kuna buƙatar rage mahimmancin sashin insulin da kuka saka a ciki. Wannan yana nuna cewa rage su yana da ƙarfi fiye da lokacin da kuke motsa jiki a cikin yanayin da kuka saba.

Cutar cututtuka

Cututtukan cututtukan cuta gaba ɗaya babbar matsala ce, kuma ga masu ciwon sukari sau da yawa sun fi haɗari fiye da na mutane masu lafiya. Idan jiki yana fama da kamuwa da cuta, wannan na iya watsi da duk yunƙurin kula da sukarin jini na yau da kullun. Cututtukan ƙwayar cuta suna kara sukari kuma suna ƙaruwa da buƙatar insulin. Idan sukari ya kasance al'ada na tsawon makonni, sannan kuma ba zato ba tsammani ya yi tsalle, to, mafi kyawun abin da ke haifar shine kamuwa da cuta. Masu ciwon sukari sun lura cewa sukari ya fara girma awanni 24 kafin farkon alamun alamun mura. Kuma idan kamuwa da cuta ta kasance a cikin kodan, to wannan na iya ƙara buƙatar insulin kamar sau 3.

Abubuwan da ke haifar da jiki suna haifar da jiki don samar da kwayoyin damuwa waɗanda ke rage jijiyar insulin kuma suna ƙara yawan jini. Idan sukari ya yi yawa, to farin jinin jini ba zai iya magance kamuwa da cuta ba, kuma tana yin kazanta a cikin jikin mara kariya. Wannan mummunan tsarin makirci ne wanda ke haɓaka sau da yawa idan mara lafiyar mai ciwon sukari bai mai da hankali sosai game da lura da cutar da take fama da ita ba. Ka lura kuma cewa a cikin masu ciwon sukari da ke faruwa sau da yawa fiye da mutane masu lafiya. Saboda yawan sukarin jini yana haifar da yanayi mai dacewa ga ƙwayoyin cuta, ƙwayoyin cuta da fungi.

Mafi yawan lokuta, kamuwa da cuta suna haifar da hanci, tari, amai da amai, matsewa cikin matar. Optionsarin zaɓuɓɓuka masu ƙarfi sune cututtukan urinary fili, huhu. A yayin cututtukan cututtuka, ana iya gano ketones a cikin fitsari saboda insulin ya rasa tasiri. Kuna buƙatar bincika sukari na jini sau da yawa, da ketones a cikin fitsari ta amfani da abubuwan gwaji. Kiyaye likitocinku na jijjiga. Barka da zuwa kiran motar asibiti idan ka lura cewa yanayin ka yana kara yin muni.

Ko da kunci ƙasa da yadda kuka saba yayin rashin lafiya, ci gaba da allurar insulin. In ba haka ba, kuzarinka zai iya "tafiya da sikelin" kuma ketoacidosis mai ciwon sukari zai haɓaka - matsananciyar wahala, m. Babban alamunta shine tashin zuciya, rauni, da ƙanshin acetone lokacin numfashi. Ana yin magani na Ketoacidosis ne kawai a cikin ma'aikatar lafiya. Kuna iya yin nazarin ka'idojin magani don ketoacidosis mai ciwon sukari. Da sauri kira motar asibiti. Har yanzu: wannan rikicewar cuta ce.

A matsayinka na mai mulki, yayin cutar ta kanjamau, yakamata a kara yawan insulin. Idan babu ketones a cikin fitsari, to gwada gwada shi da kashi 25-50%. Idan tsaran gwajin ya nuna ketones a cikin fitsari, to sai a kara yawan Lathnus, Levemir ko Protafan da kashi 50-100%. Hakanan zaka iya yin allurar cikin sauri don saukar da sukarin jini. Ta hanyar haɓaka kuzarin insulin ɗinku, auna sukarin ku da glucometer kowane sa'o'i 1-2.

Ba za a sha insulin ba kuma ba zai yi aiki idan jiki ta bushe. Sha ruwa mai yawa a yayin da ake kula da ku don cutar. Wannan yana da mahimmanci. Estimatedididdigar ƙaddara ga manya shine ƙopin ruwa guda ɗaya a awa ɗaya yayin da mai haƙuri yana bacci. Ga yara - 0.5 kofuna na ruwa a awa daya. Ruwan da kuke sha bai kamata ya ƙunshi maganin kafeyin ba. Wannan yana nufin cewa baƙar fata da koren shayi ba su dace ba.

Don ƙarin bayani, duba “Yadda za a magance zazzabi, mura, amai, da gudawa a cikin ciwon sukari.”

Kayan hakori yana wahalar da cutar sankara

Mutane ba sa kula da haƙoransu kamar yadda ya kamata. Wannan gaskiya ne musamman ga marasa lafiya da ciwon sukari. Na farko, sukari mai dan tsawan lokaci yana haifar da cututtukan da ke haifar da ƙwayar cuta ta baka, domin yana haifar da kyakkyawan yanayin kiwo don ƙwayoyin cuta. Sannan kamuwa da cuta a cikin kogon baki, yayin, yana katsewa tare da rage yawan sukarin jini zuwa al'ada. Wani mummunan da'irar da'ira.

Yana da wuya a ga mai ciwon sukari “tare da gwaninta” wanda ba zai sami matsaloli tare da haƙoransa ba. Cututtukan cututtukan cututtukan ƙwayar cuta na baka, waɗanda suke da ƙarfi, na iya zama alamar masu cutar sukari ga waɗancan marasa lafiya waɗanda ba a bincika su ba kuma ba a gano su ba. Likitocin hakora kan gabatar da masu cutar su don gwajin jini don sukari, kuma, a matsayinka na doka, tuhumarsu ta tabbata.

Idan insulin ba zato ba tsammani ya daina aiki, wannan shine, yawan kuɗin insulin ɗinku baya rage sukari daidai da yadda aka saba - da farko, tabbatar cewa insulin a cikin murfin bai girgiza ba. Sannan a duba cewa lokacin karewarsa bai wuce ba. Idan wannan gaskiya ne, to dalili na lamba 3 dangane da mamayar shine cewa zaku ci gaba da cutar daɗaɗɗa a bakinku. Da farko, bincika gumakanku don alamun kamuwa da cuta. Jerin waɗannan alamun sun hada da jan ciki, kumburi, zub da jini, tashin zuciya ga taɓawa. Sanya ruwan kankara a bakin ka ka riƙe na tsawon awanni 30. Idan kowane hakoran hakori - wannan tabbas cuta ce, kai tsaye ka nemi likitan haƙori.

Cututtukan cututtuka na hakora da gumis a cikin marasa lafiya da ciwon sukari sun zama ruwan dare gama gari. Suna buƙatar kulawa da su da sauri, saboda sun tsoma baki tare da riƙe sukari na al'ada. Don bayananku, ana ɗaukar ilimin haƙori a cikin ƙasashen CIS mafi kyau dangane da farashin / ingancin rabo sama da na duk Turai. Domin ita ma jihar ba ta tsara ta. Muyi fatan wannan halin ya ci gaba. “Yawon shakatawa na cizon haƙora” fara zuwa mana daga Biritaniya da Amurka. A cikin wannan halin, mu - yan gari - mun fi jin kunyar yin tafiya da mummunan hakora.

Ciwon kumburin ciki da yadda ake cire shi

Ciwon sukari na 2 ya ƙunshi cuta na rayuwa 2:

• Insulin juriya - rage yawan ji na jikin mutum zuwa insulin
• Samun insulin na maganin cututtukan fata a cikin wadataccen isasshen don shawo kan juriya na insulin.

Mun lissafa dalilai 5 waɗanda ke haifar da juriya na insulin. Wannan gado ne (sanadin ƙarancin ƙwayar cuta), rashin ruwa, cututtukan da ke yaɗuwa, kiba, da sukarin jini. Yanzu bari muyi bayani. Cutar cututtuka da kiba suna haifar da juriya na insulin ba kai tsaye ba, amma saboda suna tsokani kumburi. Sanya ko wucewar kumburi, bi da bi, yana ƙaruwa da juriya na insulin.

Kamewa shine mayar da martani ta tsarin rigakafi ga mamayewar sunadarai na kasashen waje, musamman kananan kwayoyin. A ce mutum ya ji rauni kuma kamuwa da cuta ya shiga rauni. Tsarin rigakafi yana kokarin lalata kwayar, yana ba da “mayaƙan” su a kansu. Abubuwan da suka shafi wannan yaƙi shine cewa rauni ya bugu, ya yi rauni, ya sake jan ciki, ya zama da zafi ga taɓawa, an saki ƙwayar cuta daga gare ta. Duk wannan kumburi ne.

Mahimmancin Sanadin kumburi mai lalacewa daga wanin cututtuka:

• Kiba mai ciki (akan ciki da kewaye da ƙyallen) - ƙwayoyin mai yana toshe abubuwa a cikin jinin da ke haifar da ɓoyayyen halayen kumburi.
• Cututtukan autoimmune, alal misali, lupus erythematosus, cututtukan cututtukan cututtukan fata da sauran su.
• Alkama rashin ha} uri. Amfani ne da aka samo a cikin hatsi, musamman a alkama, hatsin rai, hatsi da sha'ir. Rashin ƙarancin ƙwayar cuta a cikin ƙwayar cuta shine mummunar cuta da ake kira cutar celiac. A lokaci guda, 70-80% na mutane suna da rashin haƙuri a hankali. Yana haifar da kumburi mai rauni na kullun kuma ta hanyar jure insulin.

Ciwon mara na yau da kullun babbar matsala ce wacce likitocin cikin gida basa kulawa da ita. Koyaya, halayen kumburi na nesa suna iya “smlder” jiki tsawon shekaru. Suna haɓaka juriya ta insulin, kuma suna lalata tasoshin jini daga ciki, suna haifar da atherosclerosis, sannan bugun zuciya da bugun jini.

Bada kulawa mai zurfi ga yakar halayen masu kumburi! Ba a ɗaukar nauyi kamar riƙe da keɓaɓɓen ƙwayar jini mai rauni ba, amma har yanzu yana da muhimmanci. Me za a yi:

1. Testsauki gwajin jini don alamun alamun kumburi. Da farko dai, sinadarin C-mai amsawa ne (kar a rikita shi da C-peptide!) Da fibrinogen.
2. Warware matsalolin hakora. Cutar hakora cuta ce da ke haifar da kamuwa da cuta a jiki wanda ke kara juriya insulin, kuma a hankali yana lalata tasoshin jini, yana kara hadarin kamuwa da bugun zuciya da bugun jini.
3. Mahimmanci! Binciki Intanet kuma bincika alamun alamun rashin haƙuri. Idan kuna da waɗannan alamun, to, kuyi ƙoƙarin ku haɗa abinci mai ƙanƙan da abinci mai narkewa. Gane canje-canje a cikin lafiyar bayan makonni 6. Idan ya inganta, to ci gaba da cin abinci iri ɗaya.
4. Abubuwan haɓakawa masu zuwa suna rage matakin kumburi mai ƙonewa a cikin jiki: alpha lipoic acid, koren shayi mai cirewa, har ma da tushen omega-3 mai-mai - kifi mai, linseed man, maraice primrose oil. Karanta kuma irin abubuwan da ake buƙata don ɗauka don hauhawar jini da kuma matsalolin zuciya.

Damuwa, fushi, fushi

Halin da ke haifar da damuwa ko haushi lokaci-lokaci yana faruwa a garemu. Wasu misalai sune:

• magana da jama'a;
• wucewa jarrabawa;
• kira a kan kafet zuwa maigidan;
• ziyartar likitan hakora;
• ziyarar likita ne wanda zakuyi tsammanin mummunan labari.

Sharpaddamarwa mai laushi na kwayoyin damuwa suna haifar da, a tsakanin sauran abubuwa, haɓakar sukari na jini. Koyaya, halin mutane ya bambanta. Taron ɗin ɗaya zai iya ba ku haushi sosai, kuma ba za ku sami wani mai haƙuri da ciwon sukari ba ko kaɗan. Saboda haka, sukarinsa ba zai tashi kwata-kwata ba. Kammalawa: kuna buƙatar saka idanu akan yanayin da ake maimaitawa akai-akai, kuma a cikinsu sukarinku yana gudana saboda damuwa. Wadanne dalilai ne yawan sukarinka yake motsawa akai-akai? Idan ka ayyana su, zaku iya hango ko hasashen kuma shirya abubuwan da kuka yi a gaba. Matsalolin da za a iya tsinkaya suna cikin ikonka kuma an hana su.

Yawancin yanayi na damuwa yana faruwa ba da daɗewa ba. Amma wasu daga cikinsu tabbas suna faruwa da kai a kai. A irin waɗannan halayen, kun san a gaba cewa bikin zai faru da lokacin da zai faru. Allura karamin kashi na insulin aiki da sauri 1-2 sa'o'i kafin abin da aka yi niyya. Wannan yana rama sakamakon cutarwar damuwa. A wannan yanayin, kuna buƙatar auna sukari tare da glucometer a kowane mintuna 30-60 don tabbatar da cewa kar ku cika shaye da allurar insulin. Bari mu ce kuna buƙatar 1-2 UNITS na insulin azumi don rigakafin kafin yanayin damuwa. Idan ba ku yin rigakafin rigakafi a gaba ba, to, kuna buƙatar kuyi raka'a 4-6 don kashe sukari lokacin da ya riga ya yi tsalle. Kuma wataƙila, ba za ku tashi tare da allura ɗaya ba, amma akwai buƙatar yin allura biyu tare da tazara tsakanin 4-5 hours. Yin rigakafi ya fi sauƙi kuma mafi daidai fiye da faɗuwar sukari lokacin da ya riga ya tashi.

Yawancin masu ciwon sukari suna da dabi'ar ɗora wa mutum wahala saboda rashin iya sarrafa sukarin jininsu yadda yakamata. Wannan ra'ayi ne na karya da haɗari. Yana ba ku damar cire nauyin don yarda da tsarin mulki daga mai haƙuri, kuna canza shi zuwa "yanayi mara wahala". Abin takaici, a cikin wannan halin, rikice-rikice na ciwon sukari ke haɓaka cikin hanzari, kuma babu wani uzuri da ke da sha'awar su.

Dr. Bernstein ya kwashe shekaru da yawa yana lura da marasa lafiyar sa da ciwon kansa. A wannan lokacin, ya kai ga kammala cewa matsanancin damuwa ba ya shafan sukari na jini kai tsaye. Sai dai in, idan mai haƙuri ya yi amfani da shi a matsayin uzuri, ya tashi daga bin dokar. Mafi yawancin lokuta ana bayyana wannan a cikin gaskiyar cewa mai ciwon sukari ya ba da damar wuce gona da iri ko cin abinci "haramtattun" abinci mai narkewa a cikin carbohydrates.

Lokaci zuwa lokaci, dukkanmu muna fuskantar lokutan kasawa da bakin ciki. Jerin sunayensu masu yawa sun hada da: matsalar aure, kisan aure, sallama ko asarar kasuwanci, jinkirin lalacewar ƙaunatacciyar cuta saboda cutar rashin magani, da sauransu. Irin waɗannan lokutan na iya ɗaukar tsawon lokaci, kuma da alama kun ƙare ikon rayuwar ku. A zahiri, akwai koyaushe aƙalla abu ɗaya wanda zaka iya sarrafawa.Wannan sukarin jininka ne.

Yawancin masu ciwon sukari sun ba da rahoton cewa yawan sukarin jininsu yana sauka saboda gajeruwar jerin matsanancin damuwa. Misalai na yau da kullun na irin wannan yanayi ƙwararrun gwaje-gwaje ne a cibiyar ilimi, da yin magana da jama'a. Dr. Bernstein ya lura cewa sukarinsa na jini ya zube da karfe 4.0-5.5 mmol / L a duk lokacin da zai yi wa 'yan jaridu talabijin tambayoyi. Sabili da haka, a irin waɗannan yanayi, wajibi ne don gabatar da ƙarin insulin "gajere".

Babban mulki shi ne wannan. Idan yanayin yana da ƙarfin isa ya haifar da karuwar ƙwayar epinephrine (adrenaline), to yana iya haifar da tsalle cikin sukarin jini. Epinephrine shine ɗayan hormones na damuwa wanda ke haifar da hanta don juya shagon glycogen ya zama glucose. Wannan wani bangare ne na yakar mutum ko ilmin jirgin sama. Jikin yana ƙoƙarin samar da ƙarin makamashi don jure yanayin haɗari. Matsayi mai girma na epinephrine yawanci yana bayyana a cikin ƙara yawan zuciya da rawar jiki. A cikin marasa lafiya masu fama da ciwon sukari na 2 a farkon matakin, waɗanda suka haifar da isasshen ko ma fiye da insulin, matsanancin damuwa ba shi yiwuwa ya haifar da tsalle cikin sukarin jini.

Idan sukarin jini ya hauhawa har tsawon kwanaki a jere, kuma har ma fiye da haka tsawon makonni, to bai kamata a danganta wannan ga matsanancin damuwa ba ko mummunan yanayin. Nemi karin dalilai mai iya canzawa kuma kauda shi.

Kafur

Caffeine wani abu ne mai kara kuzari wanda yake tayar da sukarin jini kimanin awa 1 bayan fitowar. Yana haifar da hanta ya rushe karin glycogen kuma ya saki glucose a cikin jini. Caffeine yana da ƙarfi ga wasu mutane fiye da na wasu. Wataƙila ɗayan dalilai ne na abubuwan da ba a bayyana ba a cikin sukari da kuke dasu.

Abincin da ke ƙunshe da ƙwayoyi na maganin kafeyin

Ana ba da shawarar ku bi abincin da ke da ƙwaƙwalwar sukari na low-carbohydrate, saboda haka kar ku sha cola na yau da kullun, kar ku ci cakulan, da sauransu.

An ba da shawarar yin gwaje-gwaje a ranaku daban-daban na tantance yadda maganin kafeyin ke shafar sukarin jininka. Idan ya juya cewa yana tasiri sosai, to kuna buƙatar amfani dashi ƙasa da ɗan ƙaramin adadin insulin. Cin abinci da aka caffeinated yana sa ya zama da wahala a bi cin abincin da ke karato. Saboda haka, ya fi kyau ka nisance su. Ana bada shawara don barin kofuna waɗanda kofuna waɗanda kofuna waɗanda sukari guda ɗaya kaɗai a rana a cikin abincinku. Lura cewa tare da nau'in ciwon sukari na 2, ba a son a cinye kowane irin kayan zaki da samfuran da ke ɗauke da su. Wannan alama ce ta cin abinci.

Dubi labarin "Masu zaki a cikin ciwon sukari: stevia da sauransu."

Testosterone a cikin maza da mata

A cikin maza, raguwar matakan testosterone serumsterone na iya haifar da juriya na insulin - raguwa a cikin jijiyar ƙwayar jikin insulin. A cikin mata, tasirin iri ɗaya yana ba, akasin haka, haɓaka matakin testosterone a cikin jini. Ga mata, ana nazarin wannan matsala dalla-dalla a cikin wata kasida game da cutar ƙwayar ƙwayar cuta ta polycystic (ta bayyana a shafin daga baya). Kuma a ƙasa za mu bincika yadda testosterone ke shafar jijiyar sel zuwa insulin a cikin maza.

Wadannan alamomi masu zuwa suna nuna ƙaramin matakin testosterone serumsterone:

• girman nono - gynecomastia;
• kiba mara nauyi (a ciki da kewaye da kugu) ba tare da yin yawan motsa jiki ba;
• da bukatar yin allura mai yawa na insulin (yawanci raka'a 65 a kowace rana ko fiye) don rage girman sukarin jini zuwa al'ada.

Ba lallai ba ne cewa kana da duk halaye 3 a lokaci guda. Aƙalla ɗayansu sun isa su aika da mara lafiya don yin gwajin jini da ya dace. Idan matakin testosterone a cikin jini yana kusa da ƙayyadaddun ƙayyadaddun ƙa'idodin, har ma fiye da haka idan yana ƙasa da ƙa'idar, to yana da kyau a sha yin magani. Manufar shine a ƙara matakan testosterone zuwa tsakiyar matsakaicin al'ada. Sakamakon wannan, yana yiwuwa a rage kashi na insulin, kuma a cikin marasa lafiya da ke fama da ciwon sukari na 2, raunin nauyi zai yi sauri.

Yi shawara da ƙwararren masanin ilimin uro don tsara magani mafi dacewa. Dokta Bernstein ya ba da allurar testosterone ga marasa lafiyarsa sau 1-2 a mako. Aikinsa ya nuna cewa ga maza, irin allurar ta fi dacewa da mala'iku ko kuma facin fata. Bayan jiyya, marasa lafiya lokaci-lokaci suna sake gwaje-gwajen jini don testosterone. Tuntuɓi likita don tsara takamaiman magani. Wannan ba batun bane magani na kai. Kada kuyi amfani da samfuran shagon jima'i ko kuma wasu sirarrun charlatans.

Maganin kwayoyin steroid

Magunguna waɗanda ke ɗauke da kwayoyin steroid - cortisone da prednisone - an wajabta su don maganin asma, amosanin gabbai, kumburi tare da sauran cututtuka. Wadannan kwayoyi suna rage karfin jijiyoyin sel zuwa insulin da kuma kara yawan jini. Wasu lokuta a cikin marasa lafiya da ciwon sukari, yayin shan su, sukari yana fara juyawa ". Wannan maganin yana aiki ba kawai ta hanyar allunan ba, har ma ta hanyar masu fuka, da kuma steroids a cikin nau'ikan shafawa da maganin shafawa.

Wasu steroids sun fi wasu ƙarfi. Tsawon lokacin aikinsu shima ya sha bamban. Nawa ne wannan ko waccan maganin ya ɗaga sukari na jini - bincika tare da likitan da ya tsara muku. A mafi yawan lokuta, kowane kashi na steroids yana ƙara sukari na tsawon awanni 6-48. Wataƙila, zai zama dole don ƙara yawan sashin insulin da kashi 50-300%.

Sauran magunguna

Wadannan magunguna masu zuwa suna kara yawan sukari na jini:

• magungunan diuretic;
• estrogen;
• testosterone
• epinephrine da tari na ruruwa wanda ke dauke dashi;
• wasu maganin rigakafi;
• lithium;
• beta-blockers, musamman ma tsofaffi - atenolol, propranolol da sauransu;
• Allunan haila don glandar thyroid.

Idan ka fara ɗaukar kowane irin magungunan da aka lissafa a sama, da alama za ku ƙara yawan insulin. Mun fayyace cewa allunan hormonal na glandon thyroid suna buƙatar haɓaka kashi na ƙarin insulin.

Abin da magunguna rage sukari:

• MAO masu hanawa;
• nicotine faci na shan taba;
• wasu ƙwayoyin rigakafi da maganin rigakafi (ƙayyade!);
• Kwayoyin ciwon sukari (karanta ƙarin bayani game da magungunan masu ciwon sukari cikin cikakkun bayanai);
• injections na nau'in ciwon sukari na 2 - Baeta da Victoza.

Bincika tare da likitanka wanda yake ba da maganin don yadda yake shafar sukarin jininka. Wani lokaci kuna buƙatar rage ƙananan sashin insulin a gaba. Amma a mafi yawan lokuta, zai fi kyau mu jira kuma mu ga menene sabon maganin zai iya haifarwa.

Don yanke shawara yadda za a canza sashi na insulin yayin ɗaukar sabon magani, kuna buƙatar auna sukari tare da glucometer sau 10-12 a rana kuma ku kiyaye bayanan. Hakanan kuna buƙatar fahimtar sosai yadda tsawon insulin da saurin insulin insulin ke aiki a cikin abinci. Karanta labaran "An fadada insulin Lantus, Levemir da Protafan" da "Injections na insulin cikin sauri kafin abinci," Normalize high sukari da insulin allura. ”

Ciwon ciki, matsalolin narkewa

Kowane yanayin tashin zuciya yana da haɗarin haɗarin hypoglycemia ga waɗanda ke yin allurar bolus insulin kafin abinci. Domin wannan insulin dole ne ya rufe abincin da bazai narke ba ko kuma sha. Rashin ruwa yana faruwa a kai a kai a farkon matakan ciki da kuma lokacin cutar sanƙara. A karkashin irin wannan yanayi, yi gwaji tare da lokacin allura lokacin insalin '' bolus insulin '. Zai yiwu ya fi kyau a yi shi kafin abinci, amma sa'o'i 1-2 bayan sa, lokacin da kun riga kun san cewa abincin da kuke ci ana narkewa.

Gastroparesis wani nau'i ne na cututtukan cututtukan zuciya (lalacewar tsarin mai juyayi) wanda abinci daga ciki ya shiga cikin hanjin tare da jinkiri. Abincin da aka ci ana narkewa a hankali fiye da yadda aka saba. Sabili da haka, sukari bayan cin abinci ba ya tashi nan da nan, amma bayan 'yan awanni. Idan kun shigar da insulin gajere ko ultrashort cikin abinci, zaku iya lura cewa sukari yana raguwa bayan cin abinci, sannan zai tashi sosai bayan fewan awanni. Me yasa hakan ke faruwa? Lokacin da insulin cikin sauri ya fara aiki, har yanzu abincin bai ƙoshi ba. Kuma lokacin da abinci ya gama narkewa kuma ya fara haɓaka sukari na jini, aikin insulin ya riga ya daina.

A cikin jikin mutum akwai tsokoki waɗanda ke ba da motsin abinci ta hanjin cikin, musamman, ɓacin ciki. Wadannan tsokoki suna sarrafawa ta hanyar juyayi. Haka kuma, wannan yakan faru ne kai tsaye, shine, ba tare da tunani mai zurfi ba. Abin baƙin ciki, a cikin mutane da yawa, ciwon sukari na tsawon shekaru yana lalata jijiyoyi waɗanda ke motsa ƙwayar gastrointestinal. Bayyananniyar bayyanar wannan shine gastroparesis mai ciwon sukari - jinkirta kamuwa da shi.

Manufar maganin ciwon sukari shine don kula da sukarin jini na al'ada, kamar yadda yake cikin mutane masu lafiya. Abin takaici, idan mai ciwon sukari ya bunkasa, to yana da matukar wahala a cimma wannan buri. Marasa lafiya mai ciwon sukari da ke fama da cututtukan gastroparesis na iya samun matsaloli wajen sarrafa sukari na jini, koda kuwa ya sauya zuwa abincin da ake samu a jiki a jiki, zai bi tsarin kula da kai da injections na insulin.

Kamar ciwon sukari, gastroparesis na iya bayyana kansa a cikin matakai daban-daban, daga mai laushi zuwa mai tsanani. A cikin manyan lokuta, marasa lafiya ci gaba da wahala daga maƙarƙashiya, belching, ƙwannafi, tashin zuciya, bloating. Mafi mahimmanci shine na ciki na koda, wanda haƙuri ba ya jin alamun da ke sama, amma saurin sa yana canzawa. Mafi muni, idan mai haƙuri tare da gastroparesis yana bi da ciwon sukari tare da insulin. Zata ce ka saka insulin gajere kafin cin abinci don hana tsalle cikin sukarin jini. Amma saboda gastroparesis, abinci ya zauna a cikin ciki, kuma glucose baya shiga cikin jini kamar yadda aka tsara. A cikin irin wannan yanayin, insulin na iya runtse sukari na jini sosai ƙasa, yana haifar da mataccen jini tare da asarar hankali.

Gastroparesis matsala ce da yakamata a ba shi kulawa sosai, idan kun kasance "masu ƙwarewar" masu ciwon sukari, kuna cin abinci "mai daidaita" tsawon shekaru, kuma saboda wannan, sukarin jinin ku ya haɗu har abada. Koyaya, akwai hanyoyi don inganta kulawa da sukari sosai ga marasa lafiya da masu ciwon sukari. Shafin yanar gizon mu ya ƙunshi bayanai na musamman game da maganin wannan matsalar. Karanta cikakken labarin, masu ciwon sukari Gastroparesis.

Rashin bacci

Barci iko ne mai sauƙin ci, abinci da nauyin jikinka. Rashin bacci yana kara samar da kwayoyin halittar damuwa, kuma wannan yana kawo cikas game da sarrafa sukari na jini a cikin masu ciwon suga. Rashin bacci shima yana kara haifarda da yawan damuwa, yana haifar da kiba kuma yana haifar da juriya. Mafi muni, idan maimakon barci, sai ku zauna a kan kujerar zama - kalli talabijin, da sauransu. Duk da haka, idan kuna aiki tuƙuru ko wasa wasanni a lokacin hutawa, to sukari na iya faɗuwa ƙasa da matakan al'ada.

Idan kuna fuskantar matsalar bacci, to sai ku kasance cikin shiri don ƙara yawan abubuwan insulin. Wataƙila kuna yin hakan idan kun kasa yin awoyi 6 a rana. Koyaya, idan ka yanke shawarar aiki da daddare, to watakila yawan sashin insulin na tsawan sa dole a rage shi zuwa 20-40%. Riƙe allunan glucose a hannu don hanawa da tsayar da hypoglycemia.

Kowane mutum yana amfana idan sun sami ingantaccen bacci da farkawa. Idan kuna samun wahalar yin bacci da daddare, sannan ku daina maganin kafeyin, kada kuyi bacci da rana, kada ku yi motsa jiki da dare. Kodayake motsa jiki na rana zai taimaka maka barci mafi kyau da daddare. Sau da yawa, matsalolin bacci ana haifar da su ta wani nau'in rashin lafiyar jiki ko rashin hankali na hankali. A wannan yanayin, yi haƙuri don neman taimako daga kwararru.

Karshe

Mun bincika cikakkun bayanai game da dalilai na biyu waɗanda ke shafar sukari na jini a cikin marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2 Babban magani shine abincin da ya dace, kwayoyin hana daukar ciki da allurar insulin. Abubuwan da ke cikin wannan labarin zasu taimaka muku don dawo da sukari zuwa al'ada, tsayayyen sarrafa sukari.

Mun lissafa abin da ke shafan sukari na jini:

• damuwa da fushi
• maganin kafeyin
• cututtuka;
• masu ciwon sukari koda, amai da amai;
• girma cikin sauri;
• asarar nauyi da riba mai nauyi;
• aikin jiki;
• karuwa da tazarar bayan hypoglycemia;
• magungunan steroid;
• ayyukan tiyata;
• aiki mai hankali;
• yanayi, zazzabi da zafi;
• tsayi sama da matakin teku;
• shan giya;
• Tafiya
• rashin daidaituwa na bacci, rashin bacci.

Factorsarin abubuwan da ke faruwa ga mata:

• lokacin haila;
• menopause
• ciki

Karanta labarin "Cutar Cutar Cutar Cutar Cikin Ciki" don ƙarin bayani.

Kuna iya yin tambayoyi a cikin sharhi, gudanarwar shafin yana da sauri don amsawa.