A nau'in 2 da nau'in 1 na ciwon sukari, endocrinologists suna ba da izinin abinci mai ƙoshin abinci wanda ke nufin rage sukarin jini. An zaɓi abinci da abin sha bisa ga glycemic index (GI) da kuma insulin index (II).
Alamar farko ita ce mafi mahimmanci - yana nuna ƙimar abin da glucose ya shiga cikin jini bayan cinikin samfurin. AI yana nuna yawan abinci yana motsa samar da insulin na hormone. Kayan madara suna da babban sakamako.
Wannan labarin zai mayar da hankali ga madara. Yin amfani da madara a cikin ciwon sukari yana motsa ƙwayar ƙwayar cuta, a sakamakon wanda aka samar da adadin insulin. Abu ne sananne gama amfani da kofi tare da madara don ciwon sukari, ƙara shi a shayi, kuma dafa madara ta zinariya tare da turmeric.
Za'a bincika ko yana yiwuwa a sha madara tare da ciwon sukari, ƙodiddigar glycemic na madara, ƙarancin insulin na madara, yawanda yake haɓaka sukari na jini, menene mai don zaɓar samfurin, yawan madara an yarda ya sha a kowace rana.
Glycemic index na madara
Cutar sankara ta tilasta wa mai haƙuri ya kirkiro abinci daga abinci da abin sha tare da GI har zuwa raka'a 50, wannan alamar ba ta ƙara yawan sukari ba kuma yana samar da babban menu na masu ciwon sukari. A lokaci guda, samfuran tare da nuna alama har zuwa raka'a 69 kuma ba a cire su daga abincin, amma an yarda ba fiye da sau biyu a mako har zuwa gram 100. Abinci da abin sha tare da babban GI, daga raka'a 70 ko fiye, an haramta. Yin amfani da su ko da ƙananan adadi, hyperglycemia za a iya tsokani. Kuma daga wannan cutar, allurar insulin za ta zama dole.
Amma ga tsarin insulin, wannan yana da mahimmancin sakandare yayin zabar babban abincin. Malok ya san cewa a cikin kayan kiwo wannan mai nuna alama yana da girma saboda gaskiyar cewa yana da lactose wanda ke kara ƙwayar ƙwayar cuta. Don haka, madara don ciwon sukari shine abin sha mai lafiya, saboda yana haɓaka haɓakar insulin. Ya bayyana cewa abinci mai lafiya yakamata ya kasance yana da ƙananan GI, babban AI, da ƙarancin kalori don hana kiba.
Za a iya haɗa saniya da madara a cikin abincin yau da kullum na mai haƙuri. Madarar ɗan akuya kawai kafin amfani dashi shine mafi kyau ga tafasa. Ya kamata kuma a haifa da hankali cewa yana da matukar yawan adadin kuzari.
Madara Cow tana da alamomi masu zuwa:
- tsarin glycemic shine raka'a 30;
- tsarin insulin yana da raka'a 80;
- darajar adadin kuzari a cikin 100 na kayan masarufi a matsakaici zai zama 54 kcal, gwargwadon yawan kitsen abun da ya sha.
Bisa la'akari da alamun da ke sama, zamu iya yanke shawara a amince cewa tare da ƙara yawan sukari a cikin jini, shan madara a amince. Ga waɗanda ke da rashin lafiyar lactose, zaku iya sayan low-lactose foda a cikin kantin magunguna. Mutane masu ƙoshin lafiya sun fi son busassun madara mara amfani, yana da kyau a sami sabo
Hakanan ya kamata ku gano madara nawa zaku iya sha tare da ciwon sukari na 2? Adadin yau da kullun zai kasance zuwa miliyoyin 500. Ba kowa ba ne yake son shan madara don ciwon sukari. A wannan yanayin, zaka iya yin komai don asarar alli tare da kayan madara mai gishiri, ko aƙalla ƙara madara a shayi. Kuna iya shan madara, duka sabo ne da Boiled - abubuwan da ke tattare da bitamin yayin maganin zafi ba su canzawa.
M samfurori mai madara da aka yarda da cutar "mai daɗi":
- kefir;
- fermented gasa madara.
- yogurt mara amfani;
- yogurt;
- Ayran;
- tan;
- gida cuku.
Koyaya, a cikin maza da mata sama da shekaru 50, tsarkakakken madara yana tunawa da talauci. Zai fi kyau a sha madara mara nauyi.
Amfanin madara
Kamar yadda aka riga aka gano, ciwon sukari da madara cikakke tsinkaye ne. Wannan abin sha yana da wadataccen abinci a cikin retinol (bitamin A), yawancin abin da ake samu a cikin kirim mai tsami, duk da haka, ba za a iya ɗaukar irin wannan samfurin tare da cutar "mai daɗi" ba saboda abubuwan da ke cikin kalori. Bayan haka, nau'in ciwon sukari na 2 wanda yawanci yakan faru daidai saboda wuce kima. Kefir ya fi arziki a cikin retinol, a cikin madara yana da rabin adadinsa.
Vitamin D, ko kuma kamar yadda na kira shi, calciferol, ana samun shi cikin madara. Jiyya mai zafi baya tasiri wannan abun. Akwai karin bitamin D a cikin madara na lokacin rani fiye da madara hunturu. Yana da mahimmanci ga masu ciwon sukari su sami bitamin E, wanda yake shi ne mai ƙarfi na antioxidant wanda ke kawar da abubuwa masu nauyi a jiki kuma yana rage jinkirin tsufa.
Vitamin B 1, wanda yake cikin madara, yana inganta aikin jijiyoyi, yana tsayar da bacci, kuma damuwa ya gushe. Hakanan, riboflavin yana rage sukarin jini - wannan babban amfani ne wanda ba za'a iya mantawa dashi ba ga masu ciwon sukari na kowane nau'in.
Shan madara don kamuwa da cuta yana da fa'ida, saboda yana ƙunshe da waɗannan abubuwan:
- provitamin A;
- Bitamin B;
- Vitamin C
- Vitamin D
- Vitamin E
- alli
Mil Mil 100 na madara kawai zasu iya biyan bukatun yau da kullun na jiki don bitamin B 12. Abin lura ne cewa wannan bitamin ba ya tasiri da maganin zafi, ko da tafasa.
Cow na madara don masu ciwon sukari kyakkyawan tushe ne na alli wanda ke karfafa kasusuwa, kusoshi da inganta yanayin gashi. Goat madara yana da guda tasiri a cikin nau'in ciwon sukari na 2, amma ya kamata a dafa shi kafin amfani.
Ana samun Vitamin C cikin adadi kaɗan a cikin madara, duk da haka, ya fi yawa a samfuran madara. Isasshen ci wannan abun yana da fa'ida cikin fa'idar ayyukan kariya na jiki. Yana da mahimmanci a lura cewa madara na iya cutar da jiki kawai a cikin yanayi biyu - tare da rashin haƙuri ɗaya.
Milk yana da amfani ba kawai ga masu ciwon sukari ba, har ma ga mutane masu cikakken lafiya. An nuna hakan ga cututtuka kamar:
- osteoporosis, tunda tare da irin wannan cuta kasusuwa sun zama mai rauni kuma har da ƙaramin rauni na iya haifar da fashewa, kuna buƙatar samar da jiki tare da alli;
- sanyi da SARS - abinci mai gina jiki suna dauke da immunoglobulins, wanda zai kara kariya a jikin mutum;
- hauhawar jini - shan milil 200 na madara kowace rana kuma zaku manta game da cutar hawan jini;
- kiba - madara yana haɓaka metabolism, har ma mashahurin masanin abinci mai gina jiki Pierre Ducane ya ƙyale yawancin ruwan wannan madara a cikin abincinsa.
Bayan bincika cikakken fa'idodin wannan abin sha, zamu iya yanke shawara cewa tare da ciwon sukari, shan madara ya dara miliyan 200 a kowace rana.
Wannan zai taimaka ba kawai rage sukarin jini ba, amma kuma yana da amfani mai amfani ga ayyukan yawancin ayyukan jiki.
Yadda ake sha
Za a iya hada madara a shayi ko kofi. Koyaya, abin sha kofi, dangane da iri-iri, na iya samun GI daban-daban. Don haka, glycemic index na kofi ya ƙunshi daga raka'a 40 zuwa 53. Babban darajar a cikin abin sha wanda aka yi sabo ne daga hatsi na ƙasa. Domin kada ya ƙara yawan sukarin jini, ya fi kyau a zaɓi kofi mai bushe-bushe.
Hakanan, lokacin da mai haƙuri yana da nau'in na biyu na ciwon sukari, ba a hana shi dafa koko da madara ba. GI na koko a cikin madara yana da raka'a 20 ne kawai, idan an zaɓi zaki da mai zaki. Misali, tsirrai masu stevia a cikin sukari ba wai kawai kyakkyawan tushen zaki bane, har ma kantin sayar da abubuwa masu kyau.
Tun da madara da ciwon sukari suna dacewa, maganin gargajiya yana ba da magani kamar madara ta zinariya. An shirya shi tare da ƙari na turmeric, wanda ke da adadin bitamin da ma'adanai masu yawa. Wannan yaji yana da tasirin anti-mai kumburi da sakamako mai sanyaya zuciya. Kuma wannan dukiya tana da mahimmanci musamman idan kuna da ciwon sukari na 2, saboda cutar ta bar alama a kan aikin al'ada na yawancin ayyukan jiki.
Don yin madara ta zinariya, zaku buƙaci waɗannan sinadaran:
- 250 mililite na madara saniya tare da mai mai yawa na 2.5 - 3.2%;
- cokali biyu na turmeric;
- Miliyan 250 na madara.
Haɗa turmeric da ruwa kuma sanya cakuda a wuta. Cook, dafa a ci gaba, na kimanin minti biyar, saboda daidaito ya yi kama da ketchup. Sakamakon manna an sanya shi a cikin akwati gilashi kuma a ajiye shi a cikin firiji har zuwa wata daya. Za'a yi amfani da wannan cakuda don shirya sabbin abinci na madara na zinare.
Don yin wannan, dumama madara, amma kada ku kawo shi tafasa. Bayan ƙara cokali ɗaya na gruel tare da turmeric kuma Mix sosai. Takeauki wannan maganin mu'ujiza ba tare da cin abinci ba.
Bidiyo a cikin wannan labarin ya bayyana yadda za a zabi madara mai inganci.
