Manufar insulin juriya da dalilan ci gabanta

Muhimmancin insulin a cikin tafiyar matakai na jikin mutum yana da matukar wahala a wuce gona da iri. Me zai faru da juriyawar insulin? Me yasa ya bayyana kuma ta yaya zai zama haɗari? Karanta ƙarin game da wannan, kazalika da keta ƙwarewar insulin a cikin yanayi daban-daban da kuma game da maganin wannan ilimin.

Menene jure insulin?

Juriyar insulin ya zama abin cin zarafi na halayen metabolism dangane da aikin insulin. Wannan wani yanayi ne wanda sel mafi yawan kitse, tsoka da jijiyoyin jiki suka daina amsa tasirin insulin. Jiki yana ci gaba da yin aikin insulin a daidai gwargwado, amma ba a amfani dashi da daidai.

Wannan kalmar ta zartar da tasirin ta akan metabolism na furotin, lipids da kuma yanayin janar tsarin jijiyoyin jiki. Wannan sabon abu na iya damuwa ko ɗayan tsarin rayuwa guda ɗaya, ko duka a lokaci guda. A kusan dukkanin lokuta na asibiti, ba'a san juriya na insulin ba har sai bayyanar pathologies a cikin metabolism.

Dukkanin abubuwan gina jiki a jiki (fats, sunadarai, carbohydrates) azaman tanadin makamashi ana amfani dasu a matakai a duk tsawon rana. Wannan tasirin yana faruwa ne sakamakon aikin insulin, tunda kowane nama yana da bambanci da shi. Wannan inji na iya aiki yadda yakamata ko a'a.

A nau'in farko, jiki yana amfani da carbohydrate da abubuwa masu ƙiba don haɗa ƙwayoyin halittar ATP. Hanyar ta biyu ana nuna shi ta hanyar jan hankalin sunadarai don dalilai iri ɗaya, saboda abin da sakamakon anabolic na kwayoyin glucose ya ragu.

Hanyoyi sun dagula:

1. Halittar ATP;
2. sugar insulin sakamako.

Dalilai na ci gaba

Masana kimiyya ba su iya ba da ainihin ainihin dalilai saboda wanda mutum ya bayyana juriya insulin. A bayyane yake cewa ya bayyana a cikin waɗanda ke jagorantar rayuwa mai wuce gona da iri, masu kiba, ko kuma kawai abubuwan gado. Dalilin wannan sabon abu na iya kasancewa halayen magani na ƙwayoyi tare da wasu kwayoyi.

Idan ɗaya daga cikin abubuwan da ke gaba ya kasance cikinku, to, wataƙila abin zai iya cutar ku da aikin insulin hankalin:

• Shekaru sama da 40;
• Ya kai mutum ne wanda ke da giram sama da 103 cm, macen da take da kyautar fiye da 88;
• Wasu daga danginku da ba su da nisa suna wahala, suna fama da ciwon sukari, atherosclerosis, ko hauhawar jini;
• Shan taba
• Gudanar da cututtukan cututtukan tarihin;
• Atherosclerosis;
• Levelsara matakan triglyceride;
• Rage matakin adadin lipoproteins mai yawa;
• Polycystic ovary syndrome.

Bayyanar cututtuka na sabon abu

Lationarya tasirin insulin na iya kasancewa tare da wasu alamu. Koyaya, yana da wuya a iya bincika wannan sabon abu ta hanyar su.

Tare da juriya ga insulin, mutum yana da alamu masu zuwa:

• Zai zama mai wahala ga mai haƙuri ya maida hankali;
• Akwai sukari mai yawa a cikin jini;
• Bloating. Yawancin gas na hanji suna fitowa ne daga abincin carbohydrate. Tunda rashin ingancin narkewar tasirinsu, ayyukan narkewar abinci suke wahala;
• Bayan cin abinci, nan da nan kuna so barci;
• Jarfi mai ƙarfi a cikin karfin jini;
• Urination akai-akai;
• Jin bugun tsoka;
• Yawan lambobi;
• M ƙishirwa;
• Bayyanar mara hankali na bruises;
• Tsammani na lalacewa;
• Rage nauyi da wahala sauke shi. Fat adibas suna cikin gari akasarinsu a cikin ciki. Har ila yau likitocin sun yi imanin cewa wuce kima yana kara motsa ci gaban insulin;
• Jin yunwa kullun;
• Gwajin jini yana bayyana kwayar cutar triglycerides;
• Yanayin baqin ciki. Saboda rashin tasirin insulin da rikice-rikice na rayuwa, mai haƙuri na iya fuskantar matsaloli daban-daban na psychoemotional, gami da bacin rai.

Yawan kiba da Juriya

Yawan kiba shine ɗayan manyan abubuwanda ke haifar da ci gaban insulin. Don tantance abubuwanda ake buƙata don ƙarancin jijiya zuwa insulin da cututtukan metabolism a gabaɗaya, kuna buƙatar sanin ma'aunin kayan jikin ku. Wannan lambar kuma tana taimakawa wajen gano matakan kiba da yin lissafin haɗarin kamuwa da cututtukan cututtukan zuciya.

Ana la'akari da jigon gwargwadon tsari: Ni = m / h2, m shine nauyin ku a kilo, h shine tsayinku a cikin mita.

Shin wannan cin zarafin yana da haɗari?

Wannan ilimin cututtukan yana da haɗari ta hanyar cututtukan cututtuka masu biyo baya. Da farko dai, nau'in ciwon sukari ne na 2.

A cikin tsarin cututtukan cututtukan zuciya, hanta, hanta da kuma ƙoshin mai mai fiƙoƙi suna cikin hannu. Tunda an rage karfin hankalin insulin, glucose din ya daina cinyewa a yawan da ya kamata. Saboda wannan dalili, ƙwayoyin hanta sun fara samar da glucose da ƙarfi ta hanyar rushe glycogen da haɓaka sukari daga ƙwayoyin amino acid.

Amma game da tso adi nama, tasirin antilipolytic akan sa yana raguwa. A cikin matakan farko, ana biyan diyya ta hanyar inganta aikin insulin a cikin fitsari. A matakan ci gaba, an raba kayan ajiyar kitse zuwa kwayoyin halittun kitse na kyauta da glycerol, mutum yakan yi asarar nauyi sosai.

Waɗannan abubuwan haɗin suna shiga hanta kuma can ya zama mai ƙarancin lipoproteins. Wadannan abubuwa suna tarawa akan bangon jijiyoyin jiki kuma suna tsokani cigaban atherosclerosis. Saboda duk waɗannan hanyoyin, ana saki glucose mai yawa cikin jini.

Babu tsayayyawar Insulin na Nocturnal

Jiki ya fi dacewa da insulin da safe. Wannan halin yana cikin damuwa lokacin da yake bacci. Ga jikin mutum, akwai nau'ikan nau'ikan 2 na samarda makamashi: tsarin dare da rana.

A cikin rana, yawancin makamashi ana ɗauka ne musamman daga glucose, fatunan adana ba su da tasiri. Akasin haka, yakan faru da dare, jiki yana samar da kansa da kuzari, wanda aka fitar dashi daga mai mai, wanda aka saki a cikin jini bayan rushewar kitse. Saboda wannan, ƙwayar insulin na iya lalacewa.

Idan kun ci galibi da maraice, to lallai jikin ku bazai iya jurewa da yawan abubuwan da suke shiga ba. Wannan na iya haifar da mummunar matsalar rashin lafiya.

A ɗan lokaci, karancin insulin na yau da kullun yana rama ta hanyar haɓaka abubuwan da ke cikin ƙwayoyin beta na pancreatic. Wannan sabon abu ana kiransa hyperinsulemia kuma alama ce da za'a iya sanin cutar sankarau. A kwana a tashi, karfin sel ya samar da insulin wuce haddi, yawan sukari yana ƙaruwa, mutum kuma ya kamu da ciwon suga.

Hakanan, juriya na insulin da hyperinsulinemia sune abubuwan ƙarfafawa don haɓaka cututtukan cututtukan zuciya. Sakamakon aikin insulin, yaduwa da ƙaura daga ƙwayoyin tsoka mai santsi, yaduwar ƙwayoyin fibroblasts, da hana ayyukan fibrinolysis faruwa. Don haka, kiba ta jijiyoyin jiki na faruwa tare da duk sakamakon mai biyo baya.

Juriya

Kwayoyin glucose sune tushen tushen kuzari ga mahaifiya da jariri. A lokacin haɓakawa na haɓakar jariri, jikinsa yana fara buƙatar ƙarin glucose. Muhimmin abu shine cewa daga farawa daga cikin uku na ciki, bukatun glucose ya wuce samu.

Yawancin lokaci, jarirai suna da ƙananan sukari na jini fiye da uwaye. A cikin yara, wannan shine kusan 0.6-1.1 mmol / lita, kuma a cikin mata shine 3.3-6.6 mmol / lita. Lokacin da tayi tayi girman darajar mahaifiya, mahaifiya zata iya yin girma ta hanyar rashin hankali a cikin insulin.

Dukkanin glucose din da yake shiga jikin mahaifiyar da gaske ba a tsoma shi a ciki kuma aka tura shi zuwa tayin don kada ya fuskanci karancin abinci mai gina jiki yayin girma.

An tsara wannan tasiri ta mahaifa, wanda shine tushen asalin TNF-b. Kusan kashi 95% na wannan abun yana shiga cikin jinin mace mai ciki, sauran kuma sun shiga jikin yarinyar. Yana da haɓaka a cikin matakin TNF-b wanda shine babban dalilin juriya na insulin a lokacin gestation.

Bayan haihuwar jariri, matakin na TNF-b ya fadi cikin sauri kuma a layi daya, hankalin insulin ya koma al'ada. Matsaloli na iya faruwa a cikin matan da suke da kiba sosai, tunda suna samar da TNF-b da yawa fiye da mata masu nauyin jiki na al'ada. A cikin irin waɗannan mata, samun juna biyu galibi yana tattare da matsaloli masu yawa.

Jurewar insulin yawanci baya gushewa koda bayan haihuwa, akwai babban adadin abubuwan da suka faru na ciwon sukari mellitus. Idan ciki na al'ada ne, juriya wani taimako ne na ci gaban yaro.

Take hakkin hankali ga insulin a cikin samari

A cikin mutane a cikin balaga, yawan rikodin insulin yakan zama ana yin rikodin shi sosai. Gaskiya mai ban sha'awa shine cewa yawan sukari baya ƙaruwa. Bayan wucewar budurwa, yanayin yakan zama daidai.

A lokacin haɓaka mai ƙarfi, kwayoyin homon anabolic sun fara haɗuwa sosai:

1. Insulin
2. Harkar ciki.

Kodayake tasirin su akasin haka ne, amino acid metabolism da glucose metabolism baya wahala ta kowace hanya. Tare da hyperinsulinemia na rama, ana inganta haɓakar furotin kuma haɓaka haɓaka.

Yawan tasirin sakamako na rayuwa na insulin yana taimakawa wajen aiki tare na samartaka da haɓaka hanyoyin, tare da kula da ma'aunin matakan tafiyar matakai. Irin wannan aikin adaɓin yana samar da tanadin kuzari tare da isasshen abinci mai gina jiki, yana haɓaka lokacin balaga da kuma ikon yin juna biyu da haihuwar zuriya tare da kyakkyawan yanayin abinci.

Lokacin da samartaka ta ƙare, maida hankali ne abubuwan tsufa na jima'i, kuma rashin lafiyar insulin zai ɓace.

Insulin juriya magani

Kafin fara yaƙi da juriya na insulin, likitoci suna nazarin mai haƙuri. Don bayyanar cututtuka na kamuwa da ciwon sukari da nau'in ciwon sukari na 2, ana amfani da nau'ikan gwaje-gwaje na dakin gwaje-gwaje:

• Gwajin A1C;
• Yin azumi na gwajin glucose;
• Gwajin haƙuri na gwajin haƙuri.

Ana nuna nau'in ciwon sukari na 2 da 6.5% a cikin gwajin A1C, matakin sukari daga 126 mg / dl kuma sakamakon daga gwajin na ƙarshe ya fi 200 mg / dl. A cikin yanayin pre-mai ciwon sukari, mai nuna 1 shine 5.7-6.4%, na biyu shine 100-125 mg / dl, ƙarshen shine 140-199 mg / dl.

Magungunan magani

Babban alamun alamun wannan nau'in magani shine ƙididdigar taro na jiki fiye da 30, babban haɗarin haɓaka cututtukan jijiyoyin bugun jini da cututtukan zuciya, da kuma kasancewar kiba.

Don haɓaka ƙwarewar glucose, ana amfani da magungunan masu zuwa:

• Biguanides
  Ayyukan waɗannan magungunan an yi niyya ne don hana glycogenesis, rage samar da ƙwayoyin glucose a cikin hanta, da hana shan sukari a cikin ƙananan hanji, da inganta haɓakar insulin.
• Acarbose
  Daya daga cikin mafi amincin jiyya. Acarbose wani abu ne wanda yake jujjuyawar alpha-glucosidase wanda ke jujjuyar da jijiyoyin ciki. Yana lalata aikin polysaccharide da oligosaccharide cleavage da kuma ƙara ɗaukar waɗannan abubuwan a cikin jini, kuma matakan insulin suna raguwa.
• Sawarshan
  Sensara ji daɗin insulin a cikin ƙwayar tsoka da ƙoshin mai. Wadannan wakilai suna kara adadin kwayoyin halitta wadanda ke da alhakin hankali. Sakamakon haka, baya ga yaƙar juriya, yawan haɗuwa da sukari da lipids a cikin jini yana raguwa.

Abincin

Tare da jurewar insulin, mahimmin abu shine akan ƙarancin abincin carb banda yunwar. Ana ba da shawarar nau'in abinci mai ƙyalli, ya zama sau 5 zuwa 7 a rana, la'akari da kayan ciye-ciye. Hakanan yana da mahimmanci a sha ruwan isasshen ruwa, ƙasa da lita 1.5 a rana.

An yarda mai haƙuri ya ci abinci mai jinkirin ƙwayoyi. Zai iya kasancewa:

1. Foda
2. Abubuwan da aka yanyanka dangane da gari mai hatsin rai;
3. Kayan lambu
4. Wasu 'ya'yan itatuwa.

Ta hanyar amfani da karancin abinci mai abinci, mai haƙuri yakamata ya:

• Farar shinkafa;
• Nama da mai kifi;
• Duk mai dadi (carbohydrates mai sauri);
• Manku;
• Dankali;
• Kayan samfura
• Butter;
• Juices
• Butter da gari;
• Kirim mai tsami

Duk abincin da mai haƙuri ya ci ya kamata ya sami ƙananan bayanan ma'aunin glycemic. Wannan kalma alama ce ta nuna yawan rushewar kayayyakin abinci bayan sun shiga jiki. Lessarancin wannan alamar samfurin, ƙari yana dacewa da mai haƙuri.

Abinci don yaƙar jure insulin daga cikin waɗannan abincin waɗanda ke da ƙayyadaddun bayanai. Yana da matukar wuya a ci wani abu tare da GI na matsakaici. Hanyar shirya samfurin kusan ba shi da tasiri sosai a kan GI, amma akwai banbancen.

Misali, karas: lokacin da ya isa gazarta ya kasance 35 kuma za'a iya cin shi, amma karas da aka dafa yana da girma sosai GI kuma ba shi yiwuwa a ci shi.

Hakanan za'a iya ci 'ya'yan itãcen marmari, amma kuna buƙatar cinyewa sama da gram 200 a rana. Ba shi yiwuwa a shirya ruwan 'ya'yan itace na gida daga gare su, saboda idan an murƙushe ɓangaren litattafan fure, fiber ya ɓace kuma ruwan' ya'yan itace ya sami babban GI.

Ana iya rarraba GI zuwa nau'ikan da yawa:

1. Har zuwa 50 - low;
2. 50-70 - wadatacce;
3. Sama da 70 babba ne.

Akwai wasu abincin da basu da kwatancin glycemic index gaba ɗaya. Shin zai yuwu a ci su da jarin insulin? - a'a. Kusan koyaushe, irin wannan abincin yana da adadin kuzari sosai, kuma ba za ku iya cin abinci ɗaya da cin zarafin insulin ba.

Hakanan akwai abinci tare da ƙaramin abu da kuma babban adadin kuzari:

• Tsarin sunflower;
• Kernels na chickpea;
• Kwayoyi.

Abincin abinci mai gina jiki ga mai haƙuri ya kamata ya bambanta. Dole ne ya kasance yana da nama, 'ya'yan itatuwa, kayan marmari. Ana ba da shawarar abinci tare da glucose kafin 15:00. Miyan aka fi dafa shi a cikin kayan lambu, wani lokacin ana iya yarda da amfani da broths nama na sakandare.

A kan karancin abinci mai abinci, zaku iya cin waɗannan nau'ikan nama:

1. Hanta (kaza / naman sa);
2. Kayan kaji na Turkiyya;
3. Kayan
4. Takalma;
5. Abincin zomo;
6. Quail nama;
7. Harsuna.

Daga kifi zaka iya pike, pollock da perch. Suna buƙatar cin abinci aƙalla sau 2 a mako. Don faranti na ado yana da kyau sosai. An dafa su cikin ruwa, ba za a iya ɗanɗana su da asalin dabbobi ba.

Kuna iya cin irin waɗannan hatsi:

• Brown shinkafa;
• Buckwheat
• Ganyen ɓaure;
• Yachka.

Wani lokaci zaku iya yiwa kanku taliya da aka yi da alkama durum. Kuna iya cin 1 gwaiduwa 1 a kowace rana kafin furotin. A kan abinci, zaku iya cinye kusan dukkanin madara, banda wanda ke da yawan adadin mai mai yawa. Ana iya amfani dashi don cin abinci da rana.

Samfuran masu zuwa suna kan jerin kore:

• Cuku na gida;
• Milk
• Kefirs;
• Cream har zuwa goma%;
• Yogurts dinda ba'a sani ba;
• Tofu;
• Ryazhenka.

Gashinan zaki ya kamata ya kunshi kayan lambu. Kuna iya yin salatin ko kwanon abinci daga gare su.

M glycemic index a cikin irin kayan lambu:

1. Tafarnuwa da albasa;
2. Kwairo
3. Dankali
4. Tumatir
5. Barkono iri daban-daban;
6. Zucchini;
7. Duk wani kabeji;
8. Fresh da bushe Peas.

Ba a iyakance mai haƙuri a cikin kayan ƙanshi da kayan ƙanshi. Oregano, Basil, turmeric, alayyafo, faski, dill ko thyme za a iya bambanta cikin kwano.

Zai fi kyau a hada a cikin abincin ku:

• Currant;
• Wuraren kwalliya;
• Pears
• Rasberi
• Kwayabayoyi
• Apples
• Apricots
• Nectarines.

Kuna iya cin abinci mai yawa iri-iri akan abincin maras alaƙa. Kada ku ji tsoron cewa abincinku zai zama ba shi da damuwa da tsaka-tsaki.

Yin wasanni

Masana ilimin motsa jiki sunyi imanin cewa motsa jiki shine hanya mafi inganci don magance juriya insulin. A yayin horo, hankalin insulin yana ƙaruwa saboda haɓakar jigilar glucose yayin ƙonewar ƙwayoyin tsoka.

Bayan kaya, nauyin yana raguwa, yayin da matakai na aiki kai tsaye na insulin akan tsarin tsoka ke farawa. Saboda tasirin maganin anabolic da anti-catabolic, insulin yana taimakawa gyara glycogen rashi.

Don sanya shi a sauƙaƙe, ƙarƙashin kaya, jiki yana ɗaukar kwayoyin glycogen (glucose) kamar yadda zai yiwu kuma, bayan horo, jikin yana ƙarewa da glycogen. Haskaka insulin yana ƙaruwa saboda gaskiyar cewa tsokoki ba su da ajiyar makamashi.

Wannan abu ne mai ban sha'awa: likitoci sun ba da shawarar mayar da hankali ga horo ga mutanen da ke fama da ciwon sukari na 2.

Abubuwan motsa jiki na Aerobic sune hanya mai kyau don yaƙar jure insulin. Yayin wannan nauyin, ana cinye glucose da sauri. Koaƙwalwar ajiyar zuciya ko matsakaici mai ƙarfi na iya ƙara ji da gani na kwanaki 4-6 masu zuwa. Ana yin rikodin cigaba da bayyane bayan mako guda na horo tare da aƙalla motsa jiki na akalla 2 ƙarfi na zuciya.

Idan ana gudanar da azuzuwan na dogon lokaci, tabbataccen kuzari na iya tsayawa na dogon lokaci. Idan a wani lokaci mutum ya bar wasanni cikin sauri kuma ya guji motsa jiki, juriya ta insulin zai dawo.

Loadarfin wuta

Amfani da horarwar karfi ba wai kawai don kara jawo hankali bane ga insulin, harma don gina tsoka. An san cewa tsokoki suna ɗaukar ƙwayoyin glucose sosai ba kawai a lokacin nauyin kansa ba, har ma bayan sa.

Bayan horarwar ƙarfi 4, har ma a lokacin hutawa, za a karɓi haɓakar insulin, kuma matakin glucose (wanda bai ci abinci ba kafin a auna) zai ragu. Da zarar yawan zafin ya yi yawa, zai fi nuna alamun nuna hankali.

Mafi kyawun ƙarfin insulin shine mafi kyawun kawar da hanyoyin haɗin kai don ayyukan motsa jiki. Ana yin sakamako mafi kyawun sakamako ta hanyar musayar iska da horo mai ƙarfi. Misali, kuna zuwa dakin motsa jiki a ranakun Litinin, Laraba, Jumma'a, da Lahadi. Yi cardio ranar Litinin da Jumma'a (alal misali, tsalle-tsalle, tsallake-tsallake, hawan keke), kuma aikata motsa jiki tare da nauyin kaya a ranar Laraba da Lahadi.

Kammalawa

Insulin jurewar insulin na iya zama mai hadari idan ya ci gaba da banbancin matakai kamar su budurwa ko daukar ciki. A wasu halayen, ana ganin wannan sabon abu mai haɗari ne game da ilimin cutar sankara.

Yana da wuya a faɗi ainihin dalilan haɓakar cutar, kodayake, mutane masu kiba sun lasafta shi. Wannan lalacewar mafi yawanci ba ta tare da alamun bayyananniyar cuta.

Idan ba a kula da shi ba, cin zarafin insulin zai iya haifar da cututtukan sukari da cututtukan cututtukan zuciya. Don lura da lalata, ana amfani da magunguna, aikin jiki da abinci mai kyau na musamman.