Pita gurasa shine mafi yawancin nau'in burodi. An san samfurin a matsayin duniya, yana da ɗanɗano da baƙon abu.
Cake mai sauƙin shirya kuma za'a iya ajiye shi har abada. Ana ɗaukarsa samfurin abinci ne.
Da yawa suna sha'awar ko zai yuwu a ci irin waɗannan kayayyakin abincin da aka yanka don masu ciwon sukari, da kuma ga mutanen da ke kan abinci. Don ba da amsa, kuna buƙatar gano yadda samfurin ke shafar matakan sukari. Game da abin da ma'anar glycemic index na gurasa na pita, labarin zai faɗi.
Menene samfurin?
Gurasar Pita shine kelan bakin ciki wanda kauri baya wuce milimita biyu. Diamita yawanci ya kai santimita 30.
Tsarin yawanci square ne ko rectangular. A cikin burodin abincin pita na Armenia zaka iya kunsa cikawar, kamar yadda a cikin pancakes. Ana amfani dashi sau da yawa don mirgina.
Samfurin wani irin farin yisti ne mara-yisti wanda aka gasa daga alkama. A cikin abincin Armenia na ƙasa, tortilla muhimmin ɓangare ne na karin kumallo, abincin rana ko abincin dare. Yawancin lokaci ana bauta mata tare da Hashem.
Akwai burodin Pita na Georgia. Yana da ɗan bambanci kaɗan: yana da zagaye ko siffar m, mai kauri. Gasa daga yisti kullu. Kwakwalwar Georgia ta fi calorie fiye da Armeniya.
Menene ma'anar bayanin glycemic index na gurasa na pita?
Indexididdigar ƙwayar glycemic ƙayyade gudu da matakin haɓakar sukari jini bayan cin abinci.
Akwai glycemic index babba (sama da 70), ƙananan (0-39) da matsakaici (daga 40 zuwa 69).
Yana da mahimmanci a san ma'aunin glycemic na abinci. Wannan zai taimaka wajen daidaita matakan glucose, haɓaka sarrafa mai, da rage ƙarfin jiki.
Da farko, an kirkiri tsarin glycemic musamman ne ga mutanen da ke fama da ciwon sukari na 2 domin su iya sarrafa matakan glucose na jini. Amma yana da amfani ga mutumin da ke da ƙoshin lafiya ya san jigon samfuran samfuran. Gaskiya wannan gaskiya ne ga waɗanda zasu canza zuwa abubuwan da suka dace.
Shin an yarda da ciwon sukari?
Mutane da yawa suna tambaya, shin zai yiwu a ci gurasar pita tare da ciwon sukari da kiba? Tunda ƙididdigar glycemic na bakin cikin gurasar pita na bakin ciki yana da ƙasa, an ba da izinin cin abincin don waɗanda ke kan abinci, kazalika ga mutanen da ke da matsala na endocrine.
Irin wannan samfurin ya ƙunshi ƙarin abubuwan gina jiki a cikin abun da ke ciki fiye da gurasa na yau da kullun. Sabili da haka, an ba da shawarar cin yawancin endocrinologists da masana abinci masu gina jiki.
Armeniyan lavash
Masanin abinci mai gina jiki Joe Levine yayi bayanin yadda tsarin abinci ya dogara da cin abinci tare da ƙarancin glycemic index ke aiki. Glucose yana haifar da makamashi. Dukkanin sassan jikin mutum suna bukatarsa. Indexididdigar ƙwayar glycemic tana rarraba samfuran carbohydrate dangane da adadin glucose da aka saki yayin narkewar abincin da aka ci.
Lokacin da matakin sukari na jini ya tashi, kumburin ya fara samar da insulin sosai, wanda akan sa sel su ɗauke glucose. A sakamakon haka, an rage sukari zuwa kyawawan dabi'u.
Tunda glycemic index na Armenian lavash yana da ƙasa, ba zai ƙara yawan sukarin jini ba.
Zai fi kyau a sayi abincin burodi, wanda aka shirya daga gari mai kyau.
A cake tare da mai yawa bran zai zama da amfani. Irin wannan samfurin yana da wadata a cikin fiber, abubuwan haɗin ma'adinai da bitamin, waɗanda ake buƙata don mutumin da ke fama da ciwon sukari.
Gurasar Armenian da Georgian sun hada da B, PP, bitamin E, abubuwan magnesium, phosphorus, zinc, jan ƙarfe da baƙin ƙarfe. Sabili da haka, an yarda da abincin a kullum. Irin wannan gurasar tana daidaita ma'aunin carbohydrate, yana inganta rigakafi kuma yana inganta narkewa. Kuma tun da cake ba mai shafawa bane, ba ya haifar da kaya akan fitsari da hanta.
Yadda za a yi low glycemic index tortilla?
Gurasar pita ta gaske ana yin burodin ta daga dabbobin sha'ir na musamman a cikin tanda da ake kira tandoor. A yau, ana ƙara yin amfani da alkama na alkama. A al'adance, tsohuwar mace a gidan ta kan cinma kullu. An gama ƙullu da ƙusoshin tare da mirgine mirgine akan ƙaramin kusurwa ko tebur zagaye. Wannan aikin yawanci matar surukarta ce.
Matar suruka ta wuce ƙasan bakin ciki, wacce ta jawo wainar a kan matattarar willow ta musamman kuma ta makale ta a jikin bangon tandoor mai zafi. Bayan rabin sa'a, an cire gurasar da aka gama tare da mashin ƙarfe na musamman.
Gari sha'ir - Tushen abinci na gargajiya na pita
A cikin gida, yin burodin gurasa na pita matsala ce. Amma idan kuna so, zaku iya dafa cake mai dadi da abinci tare da ƙarancin glycemic index. Babban kayan abinci na kullu sune gishiri, ruwa da dunƙule. Knead da kullu, mirgine fitar da wani bakin ciki Layer.
Yada Layer akan takardar yin burodi ki zuba a wuta. Lokacin yin burodi, kumfa ya kamata ya bayyana a farfajiya, an rufe shi da ɓawon zinare. Ana ba da shawarar yayyafa cake tare da poppy tsaba ko sesame tsaba kafin yin burodi.
Wani lokacin suna yin cake a cikin kwanon soya mai zafi. A wannan yanayin, ya kamata a soyayyen da kullu a ɓangarorin biyu. Ba a buƙatar kwanon ruɓa mai.Yana da mahimmanci a zabi zazzabi da ya dace domin burodin bai ƙone ba kuma bai bushe ba. Ya kamata a saka wainnan cake a kan tawul mai ruwa. Don haka pancake din zai riƙe danshi kamar yadda zai yiwu kuma zai yi laushi.
Ana amfani da lavash na Armenian sau da yawa azaman sashi a cikin salads da jita-jita na abinci iri daban-daban. A irin wannan pancake, zaku iya kunsa cuku tare da ganye, kifi, nama da sauran samfurori. Zai fi kyau a sha shi da zafi. Idan gurasar ta yi sanyi, za ta bushe kuma ta gaji. Adana samfurin gida kada ya zama wata ɗaya a cikin kunshin. Idan cake ɗin ya bushe, yana da sauƙin laushi da ruwa.
Ya zama daɗin zama daɗaɗɗen fulawa daga Armenian tortillas tare da kifi da cika curd. Don yin wannan, ɗauki kifi mai gishiri mai gishiri (kimanin gram 50), cuku mai ƙarancin kitse (100 gram) da mayonnaise mai kamuwa da gida (cokali biyu), ganye.
Kifi fillet an tumbuke shi ta niƙa ta cikin sieve ko ya wuce ta niƙa naman. An ƙara man mayonnaise da cuku gida.
Dama har sai da santsi. F finelyr tafasasshen kyawawan ganye don dandana. An kuma ba shi izinin ƙara freshanyen 'yan sabo. Wannan zai daɗa ɗanɗano da kwalliya a cikin kwano. Pancake an yada shi tare da kammalawa kuma an yi birgima tare da bambaro.
Rarraba cikin sassa daidai tare da wuka mai kaifi. Sanya mirgine a cikin firiji na kimanin rabin awa don ckin ya cika. Ana amfani da tasa a farantin tare da sabo kayan lambu, ganye da letas.
Bidiyo mai amfani
Recipe don yin Armenian yisti-ba tare da abinci pita:
Don haka, burodin Arita na pita yana da abinci mai daɗin ci. An ba shi izinin cin masu ciwon sukari na nau'in na biyu da kuma irin mutanen da suke kan abinci. Bayan haka, bayanin ma'anar glycemic index na gurasar da ba ta da abinci mai yisti kyauta 40 ce. A kelancin keɓaɓɓu yana da wadataccen abinci a cikin bitamin da ma'adinai, yana taimakawa wajen daidaita yanayin aiki. Amma wholesaal tortilla ba safai ake siyar dashi ba a shagunan. Sabili da haka, ya fi kyau ku ci samfurin gida.