Rushewar metabolism, wanda ke haifar da nau'in I ko nau'in ciwon sukari na II, yana tilasta mai haƙuri ya sake tunani game da abincinsa, yana maye gurbin abincin da ke ɗauke da ƙwayoyin carbohydrates cikin sauƙi tare da waɗanda ke da ƙananan glycemic index.
Ofaya daga cikin waɗannan ƙananan glycemic abinci shine innabi. Ciki har da shi a cikin abincin, masu abinci, a matsayin mai mulkin, ba sa mai da hankali kan ƙimar wannan 'ya'yan itacen a cikin abincin masu ciwon sukari.
Don gano idan za'a iya cinye innabi tare da ciwon sukari, yaya amfani ko cutarwa, wannan labarin zai taimaka, wanda zai tattauna abubuwan da ke tattare da sinadaran, tasirin sa ga jiki, da kuma ƙayyadaddun yawan amfani.
Siffofin Abincin Ciwon sukari
Cutar sankara tana ɗauke da abinci amintacce wanda glycemic index (GI) bai wuce raka'a 49 ba.
Amfani da su ba ya haɓaka matakan sukari na plasma kuma ana iya amfani dashi lafiya a matsayin tushen abincin yau da kullun. Za'a iya haɗa samfuran samfuran raka'a 50-69 a cikin menu ba fiye da sau 2-3 a mako ba, muddin babu ɓacin ciwon sukari.
Wadanda ke da GI sama da raka'a 70 suna faɗuwa ga rukuni na kayan da aka haramta. Amfani da su yana haɓaka sukari na jini zuwa matakin mahimmanci kuma yana haifar da hyperglycemia, haɓakar rikitarwa.
GI na samfurin yana tasiri ta hanyar yadda ake amfani dashi. 'Ya'yan itãcen marmari daga, da sarrafa su don ruwan' ya'yan itace ko wani aiki na dafuwa, yana rage adadin zare, ta yadda zai iya ƙara yawan samfurin.
Game da wannan, duk shawarar 'ya'yan itace da ke da ciwon suga ana bada shawarar a ci gaba da cinye su gaba ɗaya, za a rage yawan amfani da ruwan' ya'yan itace.
Wani mahimmancin nuni wanda zai ba ka damar hada wani samfurin a cikin abincin mai ciwon sukari shine abun da ke cikin kalori. Babban adadin kuzari ko da tare da in mun gwada da ƙananan GI suna da babban nauyin glycemic a jiki.
Siffofin Kiba
Kasancewa wakili ne mai yawan gaske na 'ya'yan itatuwa Citrus, innabi yana da ruwan ɗumi da ƙanshi, da daɗin ɗanɗano da ɗanɗano da halayyar ɗan haushi, wanda aka ba shi ta ɓangarori da yanka fim.
Hali ne na orange da pamelo, na iya zama launin rawaya, lemo, ruwan hoda ko ja. Na karshen su ne mafi kyau. An haɗa shi cikin jerin samfuran samfuran da aka ba da izini ga ciwon sukari, tunda glycemic index na garehul shine raka'a 25 kuma adadin kuzari shine 32 kcal ga 100 g.
Lura da fasali na kayan sunadarai, ya kamata a lura cewa innabi ya wadatar cikin:
- 8 mai mahimmanci da mahimmanci amino acid 12;
- kitse mai kitse;
- fiber da pectin;
- carbohydrates;
- maras tabbas;
- lycopene;
- furanocoumarins;
- mai mai mahimmanci;
- mai-mai narkewa da bitamin-mai narkewa na ruwa A, E, C, B1, B2, B5, B6, B9, PP, choline;
- micro da macro abubuwa: baƙin ƙarfe, manganese, potassium, alli, jan ƙarfe, selenium fluorine, zinc, magnesium, phosphorus.
Abubuwa masu amfani waɗanda aka sanya abubuwan rayuwa masu rai bawai kawai ta jiki, amma har da kwasfa, ɓangarorin ciki, ƙasussuran innabi. Misali, karshen yana dauke da bitamin C da flavanoids, wadanda suke da tasirin kwayar cutar kwayoyi.
Nagari don amfani da duk sassan innabi - daga kwasfa zuwa tsaba
Kasancewar halayyar haushi a cikin dandano shine saboda kasancewar flavonoid naringin na kayan lambu a cikin kwasfa, fina-finai da bangare na innabi, wanda, a ƙarƙashin aikin microflora na hanji, an canza shi zuwa narengenin - wani abu tare da kaddarorin antioxidant wanda zai iya inganta matakan metabolism, daidaita tsari na lalacewa na glucose, da haɓaka hankali ga insulin.
Abubuwan antioxidant lycopene da provitamin A - beta-carotene ana samun su cikin yawancin adadin a cikin innabi ja, amma wannan nau'in ya ƙunshi adadin kuzari fiye da na rawaya.
Dukiya mai amfani
Ba abin mamaki ba ne an tsinkayen innabi a matsayin ɗayan abinci masu amfani. Yana da tasiri mai warkewa, yana samar da:
- antioxidant;
- tonic;
- maganin ƙwayoyin cuta;
- antifungal;
- anti-atherosclerotic;
- hypotensive;
- maganin cutar kansa;
- yanke shawara;
- yana ƙarfafa tsarin jijiya da jijiyoyin jini, yana inganta ƙwaƙwalwar ajiya.
Shin 'Ya'yan innabi na rage Matar Jini? Tabbatarwa da ruwan innabi yana rage sukarin jini, da kuma kayan aikin magani da kayan abinci sune karatun kimiyya wanda aka gudanar a San Diego (Amurka). Sakamakon haka, ƙungiyar da ke halartar gwaji na asibiti sun sami nauyi mai nauyi a cikin watanni 4 ta rage rage ƙwayar plasma da glucose ta hanyar ƙara rabin ruwan innabi a cikin abincin yau da kullun.
Amfani da wannan wakilin Citrus yana da matakai da yawa:
- abubuwa da ke ƙunshe cikin ƙwayar 'ya'yan itacen, inganta metabolism, rage adadin glucose a cikin jini;
- pectin zaruruwa, kwayoyin acid da fiber suna kunna ayyukan ƙwayoyin narkewa, narkewar bile da tsaftace hanji, rage jinkirin shan ƙwayoyin carbohydrates;
- bitamin da antioxidants na halitta suna karfafa tsarin na rigakafi, suna kare tasoshin jini;
- mai mai mahimmanci yana ƙara hankali da ƙwaƙwalwa, juriya ga damuwa da damuwa na hankali.
Shin innabi tare da nau'in ciwon sukari na 2 zai yiwu ne ko a'a? Dangane da nazarin asibiti, British, Amurka da Isra'ila endocrinologists suna ba da shawarar karin ilimin insulin tare da doke innabi don nau'in I ko nau'in ciwon sukari II.
Contraindications
Kafin amfani da innabi don dalilai na magani, ana bada shawara a nemi shawara tare da likitan likitancinku-endocrinologist, saboda, duk da wadataccen sinadarin bitamin da kuma kasancewar sauran abubuwan abinci na rayuwa, innabi yana da hani akan amfani.Kasancewarsu ya faru ne sakamakon yawan abubuwan da ke tattare da acid na kwayoyin, wanda ke haifar da fushin kodan, mucosa na ciki da hanji.
Bugu da kari, amfani da innabi yana da tasirin gaske game da shan magungunan da aka dauka a layi daya, da inganta tasirin su ko raunana su. Ba'a ba da shawarar a haɗu da innabi tare da yin amfani da kayan kwantar da hankula, magungunan rigakafi, masu ba da magani, magunguna waɗanda ke rage karfin jini ko cholesterol.
Haɗin ruwan innabi a cikin abincin masu ciwon sukari ya haɗu a cikin binciken cututtukan cututtukan mahaifa da alamu a cikin haƙuri:
- bugun zuciya;
- ciwan ciki da na huhu;
- cutar kumburi;
- enteritis ko colitis;
- ƙara yawan acidity na ciki;
- hepatitis ko cholecystitis;
- m jade;
- hawan jini;
- cututtukan ƙwayar ƙwayar cuta, tsarin ƙwayar cuta, cututtukan fata.
Bugu da kari, 'ya'yan itacen innabi abu ne mai sanya maye a jiki, sabili da haka, wajibi ne a bar shi idan akwai rashin lafiyan abinci.
Yaya ake amfani?
Ana iya amfani da innabi don nau'in I ko nau'in ciwon sukari na II, don ciwon sukari a cikin mata masu juna biyu, kuma a matsayin ingantaccen prophylactic tare da tasirin antidiabetic.
Abincin mai ciwon sukari ya ƙunshi yin amfani da innabi 1 a kowace rana sau 2-3 a mako, ½ a lokaci guda. Ana iya cinye shi:
- azaman samfurin tsayayyen abu. Wannan masanin na musamman da masana masana harkar abinci suka ba da shawarar, a matsayin abun ciye-ciye tsakanin abinci;
- a cikin nau'i na sabo, smoothie, compote;
- azaman kayan abinci a cikin salatin kayan zaki, kayan zaki, kayan marmari, miyar biredi, jam, duk abincin da aka yanka, nama da kifin abinci.
Baya ga 'ya'yan itatuwa da ruwan' ya'yan itace da kansu, ana kuma amfani da peeli don dalilai na magani. Za a iya amfani da dest na itacen innabi don yin shayi na 'ya'yan itace da kayan ado, kuma sabo ne don yin' ya'yan itace candied tare da stevia.
Don dalilai na warkewa da kuma prophylactic, mai ilimin endocrinologist na iya ba da ruwan 'ya'yan itacen innabi. Ya kamata a bugu sosai kafin a fara cin abinci, a kan komai a ciki, ½ -1 kofin, ana buƙata shine babu duk wani mai ɗanɗano, ko zuma ko mai daɗi.
Tun da ma ƙaramin abu nasu yana ƙara nauyin glycemic na sha, kuma a madadin sakamako mai warkewa, ana samun sakamako mai haɓaka. Don laushi dandano ruwan 'ya'yan itacen innabi, yana halatta a tsarma shi da karamin adadin ruwan dumi. Innabi don nau'in masu ciwon sukari na 2 na masu ciwon sukari suna ba da shawarar dafa shi kuma cinye su baki ɗaya, kuma ba a cikin nau'in ruwan 'ya'yan itace ba.
Pomelo
Akwai wata tambaya mafi gaggawa. Shin ana iya pomelo tare da pomelo na ciwon sukari? Tsarin glycemic na pomelo daidai yake da raka'a 30 kawai, abun da ke cikin kalori shine 32 kcal a kowace 100. Don haka, ana iya amfani da pomelo a cikin ciwon sukari, kamar na innabi.
Bidiyo masu alaƙa
Duk 'ya'yan itacen citrus suna da kyau ga masu ciwon sukari? Amsar a cikin bidiyon:
Inabi mai 'ya'yan itace samfuri ne wanda ke iya tabbatar da daidaitaccen daidaitaccen carbohydrate, don haka masana harkar abinci suna ba da shawarar shi ga kowane nau'in ciwon sukari. Rashin maganin contraindications, wanda ke ba da damar amfani da innabi a cikin abincin, haɗe tare da tsananin kulawa da shawarar likita game da adadin wannan 'ya'yan itacen da aka cinye, zai inganta haɓaka ta hanyar rage ƙwayar plasma zuwa matakan al'ada.
