'Ya'yan itãcen dabino na dabino samfurin abinci ne mai mahimmanci wanda zai iya rama rashin ƙarancin adadin kayan aikin kwayar halitta da kuma bitamin a jiki.
Mafi mashahuri samfurin shine 'ya'yan itãcen marmari na wannan shuka, waɗanda nau'i ne mai ɗanɗano.
Wannan kadarar kwanakin yana sa mutum yayi tunani game da batun ko zai yuwu a ci kwanakin da ke da ƙwayar cuta sosai idan mutum yana da damuwa yayin cin abinci mai narkewa a jiki.
Kasancewar babban cholesterol a cikin jiki matsala ce ga yawan mutane masu shekaru daban-daban. Kusan kashi 85% na yawan jama'a suna fama da wannan cin zarafin.
Anaruwar ƙwayar plasma cholesterol yana haifar da bayyanar yawancin adadin cututtuka da cututtuka a cikin haƙuri.
Cholesterol a cikin jiki yana kasancewa ta fuskoki da yawa.
Mafi yawancin nau'ikan cholesterol a cikin plasma sune:
- Babban Liarancin Lipoproteins - HDL.
- Poarancin yawa na Lipoproteins - LDL.
Babban matakin LDL a cikin plasma yana haifar da haifar da manyan tasoshin cholesterol a saman hanyoyin jijiyoyin jini na jikin mutum, yana lalata jigilar jini a jiki kuma yana haifar da hauhawar jini. Irin waɗannan canje-canjen suna tsoratar da ci gaban atherosclerosis, wanda hakan ke ba da gudummawa ga haɓaka mummunan rikice-rikice a cikin aiki da yawa na gabobin da tsarinsu.
Yayin ƙirƙirar ajiya na cholesterol, yana tilasta zuciyar yin aiki tare da matsakaicin nauyin don rama raunin zubar jini da haɓaka samar da jini zuwa kyallen da gabobin jiki.
Rashin lalacewa wanda ke faruwa tare da karuwa a cikin matakan LDL kuma yana haifar da rikice-rikice a cikin aiki na gabobin hangen nesa, kuma ban da wannan, an lura da raguwa a cikin aikin mutum na mutum, ya fara jin gajiya mai rauni.
Don inganta yanayin mutum a matakin farko na haɓakar ilimin halayyar cuta, wani lokaci ya isa ya lura da abincin abinci da samar da ƙarin damuwa ta jiki.
Kwanan wata tare da babban cholesterol da marasa lafiya ke amfani da su na iya rage yawan lipids na jini.
Abubuwan sunadarai na 'ya'yan itacen dabino na kwanan wata
Har wa yau, ba amfanin cikakken amfani da lamuran fruitsa exan itace mara dadi.
Koyaya, yawancin masanan kimiyya suna jayayya cewa yin amfani da kwanakin abinci don ba ku damar yin komai don ƙoshin abinci mai gina jiki a cikin mutum da kuma ƙara yawan abubuwan da mutum yake buƙata don rayuwa ta yau da kullun.
Amfani da 'ya'yan itacen dabino na zamani na iya inganta yanayin mai haƙuri da ke fama da ɗimbin cututtuka da cututtuka.
A matsayin ɓangare na kwanakin, babban adadin kayan aikin halitta, bitamin, micro da macro an bayyana.
Abun 'ya'yan itatuwa da aka saukar sun hada da wadannan abubuwan:
- Nau'ikan 23 na amino acid;
- mai da furotin;
- riboflavin;
- niacin;
- Bitamin B (B1, B2, B6);
- Vitamin C
- bitamin na ƙungiyar A (A1, A);
- pantothenic acid;
- pectin;
- abincin fiber;
Bayan waɗannan abubuwan da ke aiki a cikin jikin tayin, kasancewar abubuwan da ke gaba sun bayyana:
- Jan karfe.
- Iron
- Magnesium
- Zinc
- Manganese
- Sodium
- Bor
- Cobalt.
- Kashi
- Potassium
- Sulfur.
- Phosphorus
- Cadmium
- Aluminum
- Fluoride.
- Selenium.
Jerin abubuwan da aka gano a cikin kayan samfurin suna da yawa sosai, saboda haka mutane suna da wata tambaya ta rashin yarda ko duka wadannan abubuwan na jiki suna bukata da kuma yadda suke shafar lafiya.
Fa'idodi da lahanin cin kwanan wata
Kusan duk abubuwan da ake buƙata na mutum don rayuwarsa kullum suna cikin samfurin. Amma saboda kada ku cutar da jiki, kuna buƙatar amfani da 'ya'yan itacen dabino kwanan wata a cikin matsakaici.
Wannan shi ne saboda gaskiyar. Wancan ma abincin da yafi amfani, lokacin da aka yi amfani da shi, zai iya cutar da jiki. Irin wannan cutar na iya zama, alal misali, cuta a cikin aikin narkewa.
Cholesterol ba ya kasancewa a cikin ranakun, saboda 'ya'yan itacen samfuran shuka ne.
Bugu da ƙari, ƙwayar abincin da ke cikin wannan kayan zaki ba zai iya hana karuwar cholesterol kawai ba, har ma ta cire shi daga jiki.
Kwanan cin abinci na iya rage adadin sinadarin cholesterol a cikin jiki cikin kankanin lokaci ta kashi 8-15%.
Mafi kyawun amfani ga wannan samfurin shine:
- 'Ya'yan itãcen marmari 5-7 a rana don balagagge;
- Guda 3 don yaro.
Don hana aukuwar cututtukan da ke shafar tsarin zuciya, ana iya gabatar da kayan ado a kan 'ya'yan itatuwa da aka bushe a cikin abincin.
Yin amfani da irin wannan kayan ado zai iya rage mummunan tasirin a jikin ƙwayar ƙwayar cuta mai yawa kuma, idan ya cancanta, rage nauyin jiki. Idan akwai nauyi mai yawa.
Yin amfani da compote na iya inganta aikin haɓakar cerebral, wanda ke taimakawa hana ci gaban bugun jini.
Duk da fa'idodi masu yawa ga jiki, kwanuka na iya cutar da shi. Wannan ya faru ne saboda gaskiyar cewa suna ɗauke da adadin carbohydrates. Sau ɗaya a cikin jiki, suna ba da gudummawa ga jijiyoyin jini na jini. Wannan tasiri yana da haɗari sosai ga marasa lafiya da ke fama da ciwon sukari.
Lokacin da irin waɗannan marasa lafiya ke cin ɗan tayi guda ɗaya kawai a rana, jiki ba ya cutarwa. Kuma fa'idodi ga jiki suna da yawa. Koyaya, lokacin da aka gabatar da wannan abun zaki a cikin abincin, masu ciwon sukari yakamata su daina amfani da wasu nau'ikan kayan lewi.
Akwai irin wannan ƙuntatawa ga mutanen da ke fama da matsalar kiba. An yarda da wannan rukuni na mutane don cinye kwanakin 1-2 a kowace rana.
Amfani da samfurin don maganin cholesterol mai yawa
Babban wadatar kayan ma'adinai da kwayoyin halitta a cikin kayan samfurin yana samar da sakamako mai ƙarfi a jikin gabobin da tsarinsu.
Ana bada shawarar amfani da samfurin idan ya cancanta, bawai don daidaita al'ada cholesterol ba, amma kuma idan an gano cutar anemia. Abinda yake da mahimmanci musamman ga mata yayin haihuwar yaro.
Yin amfani da kayan yau da kullun yana ba ku damar dawo da aikin jiki wanda ya ɓace saboda karuwar matakan LDL a cikin plasma.
A gaban ƙwayar cuta mai narkewa, amfani da Sweets yana ba ku damar kawar da ba kawai babban matakin LDL ba, har ma daga alamu da rikice-rikice masu alaƙa da haɓakar ƙwayar cuta. Kwayar cutar da za a iya kawar da ita ta hanyar gabatar da shaye-shaye a cikin abincin yau da kullun sun wuce kiba, gajiya mai zafi, jin zafi a cikin zuciya, gajeriyar numfashi tare da karamin motsa jiki, da kuma alamun ci gaban hauhawar jini.
Ana iya samun amfanin kwanakin ta hanyar bidiyo a cikin wannan labarin.
