M kaddarorin da kayan girke-girke masu dadi daga ganyen sha'ir don masu ciwon sukari

Shekaru da yawa, sha'ir ta sha'ir ba wai kawai abincin abinci ne mai gamsarwa ba, har ma yana iya zama hanyar daidaita mutane da dama yanayin cutar.

Abubuwa na musamman na hatsi suna da rigakafin kumburi, farfadowa da tasirin antispasmodic, suna da rigakafi da tasirin ƙarfafa gaba ɗaya a jiki.

Duk da gaskiyar cewa sha'ir a cikin ciwon sukari ba ya ba da gudummawa ga amfani da glucose kuma baya inganta haɓakar insulin na hormone, endocrinologists suna ba da shawarar a shigar da shi cikin abincin yau da kullun ga marasa lafiya da ke fama da nau'o'in cututtukan hauka. Mecece dalilin wannan abin mamakin, kuma wace hujja ce ta kimiyya?

Abun ciki da amfani kaddarorin

Ba asirin bane cewa yawancin hatsi da aka sani ga yan adam sune abinci mai kalori mai yawa wanda ke da alaƙar glycemic index.

Ba kamar sauran hatsi ba, ana ɗaukar kwayar halitta low-kalori, tunda abun da ke cikin kalori a cikin 100 g na kayan kayan bushewa ba su wuce 315 ba, kuma a cikin 100 g na samfurin da aka dafa - kusan 80.

Porridge abu ne mai mahimmanci na masu ciwon sukari. Indexididdigar sha'ir na sha'ir daidai take da raka'a 35, wanda ke ba ka damar haɗa shi cikin yardar rai a cikin jerin abincin masu ciwon sukari na yau da kullun. Yana da kyau a tuna cewa glycemic index na sha'ir kwalin a kan ruwa ya fi ƙasa da abinci ɗaya a madara.

Hatsi sha'ir na sha'ir yana da abubuwa da yawa masu amfani ga jikin mutum, gami da:

• hadaddun carbohydrates;
• fiber;
• ash;
• sitaci da Alkama;
• Bitamin B, bitamin E, A, D;
• amino acid, musamman lysine;
• Abubuwan sunadarai: potassium da alli, baƙin ƙarfe, zinc, aidin, da phosphorus, silicon da sauransu.

Sha'ir don ciwon sukari na 2 shine kayan abinci mai amfani sosai, saboda yana da mahimmanci tushen abubuwa masu yawa da bitamin, fiber da sunadaran tushen tsire-tsire. Harshen masara na sha'ir glycemic index yana da ƙananan kaɗan, wanda ya ba da damar amfani dashi don hyperglycemia azaman prophylactic da hanyoyin warkewa don daidaita yanayin da ke haɗuwa da haɓakar sukari na jini.

Daga cikin mahimman kaddarorin sha'ir sune:

• daidai yana shan gubobi kuma yana taimakawa kawar da gubobi daga jiki;
• yana ba ku damar kawar da bayyanar halayen rashin lafiyan ta hanyar rage adadin ƙwayoyin cuta;
• yana taimakawa rage nauyi a jiki kuma yana taimakawa rage nauyi;
• yana da tasirin anti-mai kumburi;
• Yana da ingancin diuretic na halitta;
• daidai yana mamaye ƙwayoyin mucous na narkewa, yana rage alamun gastritis na yanayi kuma yana hana sake komawa cutar;
• muhimmin bangare ne na yawancin abubuwan cin abinci da kuma teburin magani;
• Yana taimakawa rage jini
• yana sauƙaƙa ciwo tare da amosanin gabbai da amosanin gabbai;
• ya mallaki gabaɗaya ƙarfafawa da kayan aikin immunomodulatory, ba da damar haɓaka ƙimar martabar rigakafi;
• saboda abun ciki na lysine a cikin amino acid, yana karfafa kirar collagen, yana taimakawa haɓaka fata da sassauƙar fata.

Shin yana yiwuwa a ci kwalliyar sha'ir da ciwon sukari?

M riko da ka'idodin kyakkyawan abinci mai kyau ga masu ciwon sukari yana ba ka damar sarrafa matakin glucose sosai a cikin jini da hana haɓaka yanayin da ke tattare da haɗuwa da yawa a cikin ƙwayar cuta.

Ganyen sha'ir tare da nau'in ciwon sukari na 2 sune ɗayan mahimman abubuwa daga menu na gari don mara lafiya. Ya ƙunshi babban adadin fiber na abin da ake ci, don haka ana ɗaukar shi na dogon lokaci, yana haifar da ji na cikakke na dogon lokaci.

Wannan yana ba masu ciwon sukari damar kula da matakin ƙwayar cuta da hana haɓaka sukari na jini. Yi jita-jita daga ganyen sha'ir yana sa ya yiwu ya daidaita metabolism na metabolism, saboda suna da maganin warkewa da hanawa.

Jagorar Amfani da Samfurin

Don shinkafar sha'ir tare da nau'in ciwon sukari na 2 don da gaske kawo fa'idodi na kwarai ga jikin mutum, dole ne a ci shi, bisa ka'idodin kafaɗa:

• Bai kamata ku ci garin gyada daga sha'ir kowace rana ba, saboda wannan na iya tayar da haɓakar rashin lafiyar da haɓaka sukari na jini (zaɓi mafi kyau shine amfani da ganyen sha'ir sau 2-3 a mako);
• Kafin dafa abinci, dole ne a wanke hatsi ba tare da lalacewa ba, wanda zai ba da damar a tsabtace maras kyau kuma a rage abubuwan da ke cikin gluten a cikin samfurin da aka gama;
• Kafin yin hidima, ana iya ba da kwalliyar kwalliyar kwalliya tare da zuma, 'ya'yan itatuwa masu bushe ko berries, kazalika da ɗan gishiri kaɗan, amma a cikin kowane hali sukari;
• hanyar da ta fi dacewa don amfani da ganyen sha'ir ita ce turɓar shi da ruwan zãfi.

Dafa abinci

Don shinkafa na sha'ir tare da nau'in ciwon sukari na 2 don ba mai daɗi ba kawai, har ma yana da amfani, yana da mahimmanci don bin wani fasaha na dafa abinci, wanda zai ba ku damar adana duk abubuwan masarufi a cikin samfurin da aka gama. Kafin dafa abinci, dole ne a wanke ganyen sha'ir a sanya shi a cikin akwati.

Algorithm don dafaffar porridge daga sha'ir na mata kamar haka:

• ƙara ruwa mai wanka a cikin hatsi da aka wanke a cikin rabo na 1: 2;
• sanya abun da ya faru a kan matsakaici mai zafi kuma jira har sai ya tafasa;
• yakamata a shinfida kofa a kodayaushe, wanda zai guji kona shi;
• Gishirin da aka gama da abin ɗanɗano don ɗanɗano (zai fi dacewa iyakance adadin gishirin zuwa mafi ƙaranci).

Za a iya ba da kwandon shara tare da toasted da albasarta mai sanyi. Ingarin tururi ba zai hana tantanin halitta ba. Don yin wannan, dafa abincin hatsi wanda aka dafa a cikin kwanon rufi tare da tawul kuma jira rabin sa'a, bayan wannan yakamata a cinye su da adadi mai yawa.

Kariya da aminci

Dangane da cutar da jikin masu ciwon sukari yana yiwuwa idan ka keta ka'idodi na asali don shiri na sha'ir.

Idan kun dafa tafarnuwa a cikin madara, zaku iya samun sakamako akasin haka kuma ba ku rabu da ƙarin fam ba, amma, akasin haka, sake cika ajiyar su. Farar shinkafa tare da sukari samfuri ne mai cutarwa ga mutanen da ke fama da cututtukan hawan jini.

Yana bayar da gudummawa ga haɓakar sukari na jini da kuma haifar da rikice-rikice na rashin lafiya kamar su ciwon sukari. Tare da taka tsantsan, yakamata ayi amfani da shinkafar sha'ir ta hanyar matan da suka shayar da jariransu. Kuma kodayake wannan samfurin abincin ba shi da ikon tayar da haɓakar rashin lafiyar, ƙwararrun masana suna zargin sa da haifar da colic a cikin jarirai, ƙarancin matattara mai haɓaka da haɓakar iskar gas.

Ganyen masara na sha'ir yana da ƙaran gaske, sabili da haka ba a ba da shawarar ga marasa lafiya da cututtukan cututtukan cututtukan fata waɗanda ke da korafin yawan ɗaukar kaya. Ya kamata a ba da abinci tare da taka tsantsan ga makarantan makarantan nasare saboda yawan abubuwan da ke dauke da su a ciki.

Contraindications

Farar shinkafa tare da kamuwa da cuta, ban da fa'idodi, kuma na iya yin mummunan tasiri ga jiki.

Ganin halayen hatsi na hatsi, masana kimiyya sunyi kashedin cewa an kwaɓe shi da yawa a cikin halaye, gami da:

• rashin haƙuri ga sunadaran da ke yin girki na sha'ir (wannan kuwa shine saboda rashin wasu ƙwayoyin enzymes a jiki waɗanda aikinsu shine narke kayan abinci);
• da yiwuwar halayyar ƙwayar cuta a cikin martani ga amfani da ganyen sha'ir;
• watsi da hatsi ne ga mutanen da ke fama da yawan rikice-rikice na cututtukan cututtukan cututtukan hanji;
• daukar ciki (likitoci sun ce ganyen sha'ir a lokacin haihuwar na iya haifar da asarar haihuwa ko rashin haihuwa).

Bidiyo masu alaƙa

Game da yadda ake shirya tantanin halitta mafi amfani, zaku iya gano su daga wannan bidiyon:

Gabaɗaya, masara ta sha'ir kwalliya ce ta abinci mai mahimmanci, wanda daga lokaci zuwa lokaci ya kamata ya kasance cikin abincin kowane mazaunin ƙasarmu. Wannan abinci mai araha, mai daɗin rai da lafiya yana da amfani mai amfani ga jikin ɗan adam, yana hana haɓaka yawancin cututtuka da taimakawa dawo da ƙarfi. Tare da buhunar sha'ir, mutum ba zai taɓa jin yunwa ba, zai iya inganta lafiyar sa gaba ɗaya kuma ya karfafa rigakafi.