Cutar sankarar mahaifa mellitus (GDM) wani nau'in wannan cuta ce da ke tasowa a cikin mata yayin daukar ciki. Yawancin mata masu rauni a cikin haihuwa ba za su ɓace ba da daɗewa ba, amma don ba don haifar da rikice-rikice ba, kuna buƙatar bin wani abinci. Mafi sau da yawa, mara lafiya yana koyo game da ƙara yawan matakan glucose a cikin jini yayin rabi na biyu na ciki a yayin gwajin haƙuri na glucose. Wannan bincike yana da kyau ga duk matan da suke tsammanin jariri, musamman wadanda ke da tarihin cutar sankara. Yawan sukari mai jini, kawai a kan komai a ciki, ba a ƙaddara shi koyaushe ba, kuma gwajin haƙuri da glucose na iya taimakawa wajen gano GDM.
Menene haɗari game da abinci mara sarrafawa?
Ciwon sukari na cikin mahaifa na iya shafar ciki da haihuwa. Idan mai haƙuri ya ci abinci ba tare da wani ƙuntatawa ba, cutar na iya "rabu" kuma yana haifar da irin wannan sakamako:
- rashin tsufa na mahaifa.
- damuwa damuwa tsakanin uwa da tayin;
- farin ciki na jinin mace mai ciki da samuwar kwayar cuta a ciki, wanda zai iya zuwa ya haifar da cutar kansa (toshewar jijiyoyin jini);
- babban ƙaruwa a cikin nauyin jikin tayi, wanda ke barazanar rikice-rikice a cikin haihuwa;
- ci gaban ci gaban ɗan da ba a haifa ba.
Ka'idodin abinci
Jerin yau da kullun don ciwon sukari ya kamata ya kasu kashi 6. Ka'idar rage yawan abinci mai gina jiki yana guje wa kwatsam cikin sukari na jini. Bugu da kari, tare da wannan tsarin abinci, matar mai ciki ba ta jin tsananin yunwar, wacce ke da wahalar shawo kanta a cikin wannan halin. Yawan adadin kuzari kada ya wuce 2000-2500 kcal kowace rana. Ba lallai ba ne a yi la'akari da shi, tunda jikin mace mai ciki yana aiki a ƙarƙashin karuwar kaya, kuma yana buƙatar samun isasshen abinci don farashin makamashi.
Likita ne kawai zai iya lissafta daidai yawan kuzarin abincin. Don yin wannan, yana yin la’akari da halaye na jiki, ƙididdigar jiki da sauran halaye na mace. Abincin abinci yakamata ya hana karuwar nauyi kuma a lokaci guda baya yanke jiki. Fiye da nauyin 1 na nauyin jikin mutum a wata a farkon farkon, kuma fiye da 2 kilogiram a kowane wata a cikin na uku da na uku ana ɗaukarsa ba matsala. Wuce kima yana haifar da nauyi a jiki baki daya kuma yana kara haɗarin edema, haɓaka matsin lamba da rikitarwa daga tayi.
Abincin da ake amfani da shi don maganin ciwon sukari ya samo asali ne daga waɗannan ka'idodi:
- haramun ne a yi amfani da abinci masu dacewa da abinci mai sauri;
- lokacin zabar carbohydrates, zaɓi ya kamata a ba da zaɓin su "jinkirin", wanda aka cinye na dogon lokaci kuma baya haifar da canje-canje masu damuwa a cikin sukari na jini (ana samo su a hatsi, kayan lambu);
- Mintuna 60 bayan kowane abinci kuna buƙatar auna karatun mitir ɗin kuma kuyi rikodin su a cikin takarda ta musamman;
- Tushen abincin yakamata ya zama sabo kayan lambu da 'ya'yan itatuwa tare da ƙarancin glycemic index.
A zahiri, abincin ga mata masu ciwon sukari shine abincin 9. Yana taimakawa rage yawan sukarin jini ta hanyar abinci mai kyau. Mata masu juna biyu kada su sha kowane irin kwayoyin don rage glucose na jini. Ana iya aiwatar da gyaran yanayin kawai saboda ƙuntatawa akan abinci.
Abun naɗi daɗi daɗi a lokacin daukar ciki yana da ƙarfi, kamar yadda za su iya shafan ci gaban tayin.
Abubuwan da aka yarda
Me za a iya cinye ta mahaifiyar mai tsammani, wanda aka kamu da cutar sukari? Jerin abinci da kayan abinci suna da faɗi sosai, kuma tare da yin shiri da hankali game da tsarin abinci na kwanaki da yawa a gaba, abincin zai iya bambanta da daɗin ci. Domin gabobin narkewa suyi aiki da jituwa, ana iya raba adadin kuzari na abinci na yau da kullum kamar haka:
Ciwon sukari a cikin mata masu juna biyu- karin kumallo - 25%;
- karin kumallo na biyu - 5%;
- abincin rana - 35%;
- shayi na yamma - 10%;
- abincin dare - 20%;
- marigayi abincin dare - 5%.
Daga cikin nau'in nama zaku iya cin zomo, turkey, kaji da naman mara mara nauyi. Ba fiye da lokaci 1 a cikin mako ɗaya tare da abincin warkewa ba, zaku iya cin naman alade, amma kawai mafi yawan sassan jikinta ne. Miyan miya an dafa shi sosai akan kaza ko kayan lambu (lokacin dafa tsuntsu, yana da kyau a sauya ruwan sau biyu). An ba da izinin samfuran madara mara gishiri, amma yana da kyau a ƙi madara baki ɗaya. Wannan samfurin yana da nauyi don narkewa kuma a cikin mata masu juna biyu saboda shi matsalolin narkewa zasu iya farawa.
A cikin adadin matsakaici, zaka iya cin abinci mai zuwa:
- ƙananan kayan lambu mai glycemic glycemic index;
- hatsi;
- qwai
- kwayoyi da tsaba;
- kifi da abincin teku;
- ƙarancin cuku mara nauyi tare da mai mai na 20-45%;
- namomin kaza.
Abincin warkewa don GDM baya nufin yunwa. A lokacin daukar ciki, yana da haɗari sosai don fallasa jikin mutum ga irin wannan damuwa, don haka ya fi kyau a yi tunani ta hanyar abinci a gaba kuma koyaushe kuna da abun ciye-ciye tare da kai ko dai. Tunda anyi shirin menu kafin lokacin, mace zata iya gujewa hare-hare daga matsananciyar yunwar kuma a lokaci guda ta kare kanta daga cutarwar cutar.
Madadin ruwan 'ya'yan itace, ya fi kyau ku ci' ya'yan itatuwa gaba ɗaya. Sun ƙunshi fiber da abinci mai gina jiki fiye da cikakke na shaye-shayen da basu da kayan abinci waɗanda aka yi da kayan abinci.
Idan mace mai ciki tana fuskantar matsananciyar yunwa tsakanin abinci, to, gilashin ƙarancin kitse na iya zama abincinta mafi sauƙi
Abubuwan da aka haramta
Tare da ciwon sukari a cikin mata masu juna biyu, ya kamata a cire abubuwan abinci da kwano daga abincin:
- Sweets;
- farin burodi daga gari mai tsabta;
- abinci mai guba, abinci mai gishiri da yaji;
- zaki da zuma;
- kayan lambu da 'ya'yan itatuwa tare da babban glycemic index;
- leda;
- kantin shayi, ketchup da mayonnaise.
Saboda gaskiyar cewa akwai wasu iyakoki a cikin abincin mace mai ciki, ba zai iya samar da jiki ga bitamin da ma'adanai cikakke ba. Don hana ƙarancin waɗannan abubuwan, kuna buƙatar ɗaukar takaddun bitamin na musamman ga mata a cikin matsayi. Akwai nau'ikan irin waɗannan magungunan, don haka yakamata a rubuta su ta hanyar mai lura da ilimin likitan mata da likitan mata.
Tare da GDM, ba za ku iya cin abinci mai kitse da soyayyen abinci ba, tunda irin wannan abincin yana shafar huhun kuma yana cutar da aikin dukkan gabobin narkewar abinci. Burnwannawar zuciya, wanda koda yaushe haka yakan faru yayin daukar ciki, koda a cikin mata masu lafiya, masu ciwon sukari na iya ƙaruwa saboda kurakuran abinci. Sabili da haka, ya fi kyau kada ku ci matsanancin m, kayan yaji da abinci mai gishiri. Saboda wannan dalili, ba a ba da shawarar mata masu juna biyu su shiga cikin burodin launin ruwan kasa ba (ƙwayar ta ba ta da yawa).
Dietarancin carbohydrates, wanda ya shahara tsakanin wasu likitoci da masu ciwon sukari, ba zai iya samar wa mace matsayin da isasshen kuzari da abinci mai gina jiki ba. Bugu da ƙari, ƙin yarda sosai na ko da jinkirin, carbohydrates mai lafiya zai iya haifar da damuwa da mummunan yanayi. Ya kamata mata masu juna biyu su guji irin wannan yanayin. Za'a iya ba da shawarar rage cin abinci mai ƙoshin abinci ga wasu mata bayan haihuwa saboda hana ci gaban ciwon sikila, amma likita ne kawai zai iya yanke irin wannan shawarar.
'Ya'yan itãcen marmari mafi kyau suna cin abinci da safe, saboda suna ɗauke da sinadarin carbohydrates mai yawa, kuma zai fi sauƙi ga jikin su sha.
Abincin dare ya kamata ya zama haske kuma ya ƙunshi gida cuku, kayan lambu, kifin dafaffen ko abincin abincin teku. Sugar da kowane Sweets, da rashin alheri, gaba ɗaya ba a yarda da amfani da su ba tare da cutar sankara ta hanji.
Samfuran menu na rana
Menu na mata masu ciki masu lafiya yakamata su haɗa da 50-55% na hadaddun carbohydrates mai sauƙi, yayin da marasa lafiya masu ciwon sukari yakamata su rage wannan sukari. A matsakaici, carbohydrates yakamata ya zama kashi 35-40% na yawan abinci, yayin da adadin furotin ya kamata ya ragu kamar na mutane masu lafiya. Rage carbohydrates a cikin abincin yana taimakawa hana haɗarin babban tayi, sashin cesarean da rikitarwa na aiki.
Tsarin menu na ranar zai iya zama kamar haka:
- karin kumallo - cuku mai ƙarancin kitse, oatmeal akan ruwa, shayi ba tare da sukari ba;
- karin kumallo na biyu - apple mai gasa;
- abincin rana - tafasasshen turkey da aka dafa, miyan kayan lambu, salatin daga karas, tumatir da cucumbers, buckwheat, 'ya'yan itacen bushe ba tare da sukari ba;
- yamma shayi - kwayoyi;
- abincin dare - pike perch, dafaffen kayan lambu, shayi ba tare da sukari ba;
- abun ciye-ciye kafin lokacin kwanciya - gilashin kefir, yanki guda na abinci mai hatsi.
A maraice, maimakon nama, ya fi kyau ku ci kifi, ya fi sauƙi a narke kuma a lokaci guda yana cike jiki da abubuwan gina jiki masu ƙima na rayuwa. Ba za a iya ƙara sukari ga kowane abin sha ba. Yana da kyau a shirya abinci don kada tazara tsakanin abinci ta farko da ta ƙarshe kada ta wuce awanni 10.
