Menene ciwo na rayuwa?
Ana nuna juriya na insulin ta hanyar ci gaba a hankali: irin wannan azabtarwa baya faruwa kwatsam. Idan an gano alamun ragewar jijiyoyin jiki zuwa insulin a matakin farko, yana yiwuwa idan ba a kawar da cututtukan metabolism ba, to za a hana ci gabansa.
A cewar kididdigar, yawan cututtukan metabolism a tsakanin yawan ƙasashe masu masana'antu shine 10-20%. A baya an yi imani da cewa wannan ilimin dabi'ar halayen mutane ne na tsaka-tsaki, amma kwanan nan, likitoci a duk duniya sun lura da ci gaba na ci gaba da cutar a tsakanin matasa da matasa. Ko yaya, babban abinda mutane ke da shi na cutar sanadi (metabolism syndrome) shine mata bayan shekaru 30.
Sanadin cutar sankara
Matsayin insulin haƙuri a cikin jiki yakan haifar da shi ne daga yanayin mutuwar mutum ga wannan matsalar.
- Abincin da ba a san shi ba (mafi yawan abincin mallakar nau'in abinci ne mai sauri a cikin abincin, abincin da ke cike da damuwa);
- Damuwa, motsin rai da damuwa;
- Hypodynamia (rashin aikin motsa jiki);
- Aiki na lokaci;
- Yanayin da ba na al'ada ba;
- Menopause a cikin mata.
Kasancewar wucewar tsopose nama a cikin jiki tun kafin haɓakar rikice-rikice na rayuwa shine haɗarin haɗari ga abin da ya faru na juriya na insulin.
Saboda haka, kasancewar kitse na jikin mutum yana haifar da kiba sosai.
Bayyanar cututtuka da sakamako
Kwayar cuta ta metabolism yana haifar da canji a cikin tsarin jikin mutum.
Wannan nau'in kiba yana haifar da jerin abubuwan jijiyoyin jini wanda ke haifar da rikice rikice na rayuwa da kuma raɗaɗin hanyoyin jiki. Tun da adi adi nama shi ne babban gabobin endocrine kuma tushen samarda abubuwan da suka shafi kwayar halitta, daidaituwar jikin mutum (homeostasis) yana rikicewa tare da karuwa a cikin kitse.Abubuwan da suka fara bayyana na farkon cutar mahaifa na iya zama hauhawar jini da dyslipidemia (mara nauyi na bangon jijiyoyin jijiya).
- Kiba a cikin Visceral: ma'aunin wannan yanayin shine ƙaruwar kugu (ƙararraki masu zuwa suna nuna kasancewar cutar sankarau - sama da 100 cm a cikin maza kuma sama da 88 cm a cikin mata);
- Insulin juriya tare da babban matakin wannan hormone a cikin jini;
- Farkon atherosclerosis da kuma halarta na farko bayyanar cututtuka na cututtukan zuciya da jijiyoyin jini a cikin hanyar kai harin angina;
- Rage numfashi
- Gajiya;
- Rage aikin;
- Yawancin ci;
- Polydipsia (ƙishirwar cututtuka);
- Urin saurin hanzari;
- Babban gumi;
- Yawancin ciwon kai;
- Fata bushe.
- mai hanta,
- cirrhosis
- gout
- polycystic ovary a cikin mata,
- rashin ƙarfi a cikin maza
- thrombosis
- infarction na zuciya
- bugun jini
- maganin ciwon sukari.
Maganin Ciwan metabolism da Cutar sankarau
Wannan cuta tana faruwa ne yayin da rikicewar yanayin metabolism ta haifar. Hadarin kamuwa da cutar sankarau tare da bayyanar cututtuka na rayuwa yana da girma sosai. Abin da ya sa farkon gano yanayin wannan yanayin yana da mahimmanci. Daidai da mahimmanci shine cikakken iko na ciwo na rayuwa a matakin asibiti lokacin da aka gano shi.
Binciko
- Hawan jini da safe (ƙwanƙwasa ƙwayar plasma mai azumi);
- Alamun haƙuri a cikin glucose;
- Tashin hankali triglycerides;
- Babban matakin cholesterol.
Sauran hanyoyin bincike da suka gano cuta na rayuwa sune:
- saka idanu akan hawan jini
- waje bincike na haƙuri,
- gwargwado na nauyi da kewaye,
- cikakken tarihin cutar.
Sakamakon warkewa a cikin ciwo na rayuwa
- gyara carbohydrate da lipid metabolism,
- kawar da alamun bayyanar cututtukan cututtukan cuta - kiba, hauhawar jini, atherosclerosis, farkon alamun cutar sankara,
- akwai hanyoyi don gyara m insulin juriya.
Babu takamaiman magani don wannan yanayin - a kowane yanayi, likitoci suna haɓaka tsarin warkewar mutum ɗaya. Ikon ƙwayar cuta na ƙwayar cuta a matakin farko na canje-canje na cututtukan cuta zai taimaka wajen magance mummunan magani game da atherosclerosis, cututtukan cututtukan zuciya da ciwon sukari a nan gaba.
Girman kiba
A saboda wannan dalili, ana amfani da maganin rage cin abinci. Kwarewa ya tabbatar da cewa ba shi da amfani a bi duk wani "abincin da ke jin yunwa", tunda ba jima ko ba jimawa, fashewa ta faru, mara lafiya ya fara jujjuya jiki, kuma nauyi mai yawa yakan dawo. Sabili da haka, yawancin likitoci suna ba da shawarar ƙananan abincin carb.
Jerin abincin da aka haramta ya hada da abin da ake kira carbohydrates mai sauri - gumi, kayan lemo, soda, abinci mai sauri. An ba da shawarar da nama mai ɗanɗano kawai a cikin adadi kaɗan: fifiko ya kamata a bai wa nau'ikan mai mai gauraye ko furotin kayan lambu. Ba tare da gazawar hatsi ba, sabo ne kayan lambu, 'ya'yan itatuwa suna cikin abincin.
Cikakken abincin zai ba ku damar samun nasarar sarrafa ƙwayar cuta da hana ci gabanta. Koyaya, ya kamata mutum ya sani cewa don warkewa (kawar da) wannan yanayin ba zai yiwu ba gaba ɗaya, har ma da ɗan shakatawa a cikin abincin na iya tsananta halin a kowane lokaci.
Sauran matakan warkewa
- Aiki na yau da kullun - tafiya, gudana, ziyartar tafkin, hawan keke;
- Cikakkiyar dakatar da shan sigari da barasa;
- Kulawa na yau da kullun na matsin lamba da sauƙi na bayyanar cututtuka na hauhawar jini;
- Ci gaba da lura da cholesterol, triglycerides da glucose.
Wasu lokuta marasa lafiya da ke jure insulin suna rubutattun magunguna (Metformin, Siofor, Glucofage) waɗanda ke haɓaka jijiyar wayar zuwa insulin. Wadannan kudade suna taimakawa hana ci gaban ciwon sukari. A cikin mawuyacin yanayi na asibiti, ana iya nuna kulawa mai tsayi da kiba. Fitowar adipose nama daga jiki - ana kiran wannan hanyar warkewa "tiyata ta bariatric."
Hakanan ana amfani da magunguna (fenofibrate) don gyara raunin lipid. Magungunan Thiazolidine suna rage glucose, daidaita karfin jini da narke mummunan cholesterol. A lokaci guda, ƙarancin ƙarancin bangon tsoka ya ragu.
