An yarda, amma ba mafi kyau ba: game da hatsarori da fa'idodin semolina a cikin ciwon sukari

Mutane da yawa suna tunanin cewa semolina tare da ciwon sukari abinci ne mai lafiya. Kuma duk saboda ya zama sananne ga kowa tun daga yarinta, lokacin da uwaye da kakaninsu ke ciyar da su wannan kyakkyawan samfurin.

Amma, abin takaici, wannan bayanin ya shafi sauran nau'ikan hatsi, kamar su buckwheat, shinkafa, gero da oat.

Yin amfani da Semolina na dindindin ba kawai ba ne wanda ba a ke so ba, har ma ya ba da izini ga endocrinologists. Tare da shirye-shiryen da suka dace, ba ya cutar da shi, saboda haka ya kamata ka san kanka tare da sanannun girke-girke waɗanda aka tattara ta hanyar manyan masana abinci masu gina jiki.

Wannan labarin ya ƙunshi bayani game da kaddarorin amfani, fasali da kuma contraindications wa amfanin wannan abincin abinci. Don haka me yasa semolina tare da nau'in ciwon sukari na 2 ba wanda ake so?

Dukiya mai amfani

Croup, yana da yawan adadin bitamin na rukunin B, har da PP, H, E.

Ya ƙunshi ƙaruwar abubuwan gina jiki waɗanda ke da amfani ga kowace ƙungiyar, irin su potassium, baƙin ƙarfe, magnesium, alli, sodium, phosphorus, cobalt da sitaci. Abin lura ne, amma a cikin tsarin Semolina babu kusan fiber.

Ana ɗaukar shi da sauri, amma ana ajiye shi a mafi yawan nau'ikan kitse mai. Kuraje yana da ƙarfin yin ƙarfi sosai. Ana amfani dashi galibi saboda abincin jariri. Muhimmiyar ma'ana ita ce amsar tambayar: shin zai yiwu a ci semolina tare da nau'in ciwon sukari na 2 na ko a'a?

Tun da samfurin yana da babban abun ciki na carbohydrates “mai sauƙi” a cikin abun da ke ciki, wanda hanjin hanji ke ɗauka, mutanen da ke fama da wannan cuta ta endocrine ana ba su izinin cinye wannan adadi kaɗan. Ya kamata a lura cewa kuna buƙatar dafa porridge kawai bisa ga girke-girke na abinci na musamman a hade tare da 'ya'yan itatuwa da kayan marmari na dama.

Siffofin Samfura

Semola don kashi na uku ya ƙunshi sitaci - wannan shine dalilin da ya sa kwandon shara ta zama mai gamsarwa sosai. Abu ne mai sauqi ka shirya, tunda ba ya daukar lokaci mai yawa.

Haɗin samfurin ya haɗa da gilut (gluten), wanda ke da ikon tsokani halayen da ba a so da ci gaban irin wannan cutar mai haɗari kamar cutar celiac.

Wannan abun yana sa mucosa na hanji ya zama siriri, kuma yana rushe shaye-shaye na wasu abubuwan gina jiki. Wannan hatsi ya ƙunshi phytin, wanda shine kayan da ke cike da sinadarin phosphorus. Lokacin da yake amsawa tare da alli, tsari na lalata ƙarshen na jikin mutum ya zama da wahala.

Don inganta rashi na wannan samfurin, glandon parathyroid ya fara fara fitar da alli daga ƙwayar tsoka. Wannan sabon abu ne da ba a son shi ga jarirai, saboda ƙarancin jikinsu yana a matakin haɓaka.

Manka don nau'in ciwon sukari na 2 an daɗe ana ɗaukarsa mafi amfani, abinci mai gina jiki da ingantaccen karin kumallo wanda zai iya daidaita jikin tare da dukkanin abubuwan da ake buƙata a cikin tafi guda ɗaya. Yawancin lokaci tana ciyar da 'ya'yanta saboda su sami nauyi da wuri-wuri.
Wasu mutane waɗanda suke sa ido a kan abin da ke ci musu abinci a hankali suna jayayya cewa bai kamata waɗanda ke son kawar da ƙarin fam ɗin su lalata wannan samfurin ba.

Kuma duk saboda yana da babban adadin kuzari. Kodayake, wannan bayanin ba gaskiya bane, tunda ba za a iya rarrabe semolina azaman hatsi tare da darajar kuzari mai yawa ba.

An san cewa shinfidar da aka gama ya ƙunshi 97 kcal a kowace 100 g na samfur.Ko da adadin kuzari da ƙimar abinci na semolina yana ƙaruwa saboda wasu ƙari kuma tushen abin da aka shirya shi. Ana amfani da wasu matan gida don amfani da ruwa ko madara kamar na ƙarshe.

Yana da al'ada al'ada don ƙara man shanu na halitta, jam, jam, jelly, syrups, berries, 'ya'yan itãcen marmari, kayan marmari da sauransu zuwa gyada. Idan kun ci irin wannan adadin kuzari a kullun kamar karin kumallo, to za ku iya a hankali ku sami extraan fam.

A lokaci guda, semolina da kayan kwalliya daga shi suna da adadin abubuwan da ba za a iya jurewa ba:

1. saboda darajar abinci mai gina jiki, ya fara a cikin abincin marasa lafiya da suka tsira daga bayan haihuwa;
2. Yana sauƙafar da spasms a cikin narkewa, kuma yana ɗaukar aiki mai ƙarfi a cikin warkar da raunuka da fasa a cikin membranes na mucous. Yakamata a cinye ta waɗancan mutanen da ke fama da cututtukan peptic, gastritis da sauran cututtuka masu kumburi. A wannan yanayin, ana bada shawara a dafa garin kwalliya a cikin ruwa ba tare da ƙara gishiri da sukari ba;
3. ana shigar dashi sau da yawa a cikin abincin marasa lafiya da cututtukan cututtukan ƙwayar cuta na gabobin ƙwayar cuta, a itari, ana ɗaukar kyakkyawan ingantaccen tsarin abincin da ke ƙoshin abinci mai gina jiki gaba ɗaya.

Semolina da ciwon sukari

Don haka jigon glycemic na semolina ya dace da abinci mai gina jiki na marasa lafiya da ciwon sukari?

Abin takaici, ba a ba da shawarar wannan samfurin don amfani da kullun ba, saboda abin da ke cikin caloric, yana ba da gudummawa ga karuwar nauyin jiki, wanda ba a so ga marasa lafiya da nau'in ciwo na biyu.

Haka kuma, ga masu ciwon sukari, Semolina yana da sakaci mai yawa na amfani kaddarorin. A takaice dai, ba wai kawai marasa lafiya da ke fama da matsananciyar motsa jiki na carbohydrate ba, har ma da mutanen da ke da matsala na rayuwa, ba a son su yi amfani da jita-jita dangane da semolina.

Amma, duk da haka, marasa lafiya waɗanda ba sa son cire wannan samfurin gaba ɗaya daga abincinsu na iya samun damar yin amfani da irin wannan jakar sau biyu a mako a cikin ƙananan rabo (ba fiye da 100 g ba). A lokaci guda, an ba shi damar haɗuwa da shi tare da 'ya'yan itatuwa da wasu nau'ikan berries. Ta wannan hanyar ne kawai za'a iya amfani da kwano a hankali ta jiki kuma ba zai cutar da ita ba.

Dafa abinci girke-girke

Tare da ciwon sukari, ana iya cin abincin semolina idan an dafa abinci daidai:

1. porridge daga semolina akan madara. Da farko kuna buƙatar shirya waɗannan abubuwan da ke ciki: teaspoons takwas na hatsi, 200 ml na madara tare da ƙarancin mai, mai ɗan gishiri da sukari. Mataki na farko shine zuba ruwa kimanin tsarkakakken ruwa na ruwa a cikin kwandon karfe ka sanya wuta mai jinkirin. Bayan haka, ƙara madara a can kuma jira har sai ya tafasa. Na gaba, kara gishiri don dandana kuma a hankali, tare da rafi na bakin ciki, zuba semolina. Yayin aikin dafa abinci, kar a daina motsa ruwan ɗin don guje wa samuwar ƙyallen. Mataki na karshe shine cire kwandon shara daga wuta;
2. porolina porridge tare da kwayoyi da lemun tsami zest. Mataki na farko shine shirya manyan abubuwan da aka gyara: gilashin madara ɗaya, dintsi na walnuts, 150 ml na ruwa, rabin lemun tsami zina da tebur shida na semolina. Kwayoyi dole ne a yankakken kuma a bushe a cikin kwanon rufi ba tare da man ba. Bayan haka, zuba ruwa a wuta, zuba wani sashi na madara a ciki sannan a kawo tafasa. Bayan haka, a hankali zuba a cikin hatsi kuma ci gaba da dafa minti goma. Kafin cirewa daga zafin rana, kuna buƙatar ƙara kwayoyi da lemun tsami zest a cikin kwano.

Wataƙila lahani daga semolina da contraindications

Tunda semolina glycemic index yana da girma, wanda yake daidai da 70, bai kamata koyaushe ku ci jita-jita dangane da shi ba.

Yana kai tsaye yana haifar da sukari na jini, saboda haka ya kamata ka nemi ƙwararrun masanin naka a gaba game da ɗaukar wannan abincin abinci.

Yana da mahimmanci a kula da yanayin lafiya ko kasancewar rikice-rikice kamar cututtuka na gabobin gani da gidajen abinci. Idan mai ciwon sukari yana fama da cututtukan da ke da alaƙa da idanu da kuma gidajen abinci, to ya kamata yai watsi da kayan ado. Semolina yana iya ba da rikitarwa mai wahala a cikin ƙashin ƙashi.

Ga yara waɗanda ke da ciwon sukari-dogara da sukari mellitus, semolina porridge an haramta. Kada mu manta cewa jerin masu haƙuri waɗanda ba a ba da shawarar yin amfani da wannan samfurin yana da faɗi sosai. Abin da ya sa, kafin fara dacewa da magani don kamuwa da cuta, kuna buƙatar tuntuɓi likitanku.
Zai amsa duk tambayoyin game da ko yana yiwuwa a yi amfani da semolina don rikice-rikice na metabolism metabolism.

Tunda semolina yana da alaƙar glycemic index, wannan yana nuna yana ƙunshe da abubuwan da ake kira carbohydrates carbohydrates, waɗanda suke shiga cikin jini nan take. Sakamakon haka, cin abinci jita-jita game da shi yana kama da cin ɗanɗano.

Sakamakon haka, ana wanke alli daga jiki, wanda ke ƙoƙarin samun wannan abun daga jini. Na ƙarshen baya iya murmurewa gabaɗaya, wanda ke haifar da sakamako mai warwarewa.

Bidiyo masu alaƙa

Game da dalilin da yasa masu ciwon sukari su daina yin ado a cikin bidiyo:

Yawancin masana ilimin zamani endocrinologists suna ba da shawarar gaba ɗaya cire Semolina daga abincin da suke ci. Wasu likitoci sun ce zaku iya cin semolina tare da adadin sukari masu matsakaici. Amma, don kada ku cutar da lafiya da wadatar da jiki tare da abinci mai gina jiki, ya kamata ku koyi yadda ake dafa jita-jita dangane da wannan samfurin don ƙara girman fa'idar amfani da shi. Yana da kyau a kara wasu 'ya'yan itace sabo, berries, kayan marmari da ganye a gare su.