Batun abun da ke cikin caloric na samfuran abubuwan sha'awa ba kawai 'yan wasa ba, masu tsari, marasa lafiya da ke fama da ciwon sukari, waɗanda ke bin adadi.
Soyayya ga Sweets take kaiwa zuwa ga samuwar wuce haddi nama nama. Wannan tsari yana taimakawa yawan samun nauyi.
A saboda wannan dalili, sanannan shaye-shayen zaƙi da za a iya sakawa a cikin jita-jita daban-daban, abubuwan sha, yayin da suke da ƙarancin kalori, suna girma. Ta hanyar cinye abincinsu, za ku iya rage adadin carbohydrates a cikin abincin da ke taimakawa kiba.
Me ake yi da su?
Ana fitar da fruitose na ɗanɗano na ɗan itace daga berries da 'ya'yan itatuwa. Ana samun sinadarin a cikin zuma na zahiri.
Ta hanyar adadin kuzari, kusan kamar sukari ne, amma yana da ƙananan ikon haɓaka matakin glucose a jiki. Xylitol an ware shi daga dutse, ana cire sorbitol daga tsaba.
Ana ɗaukar Stevioside daga tsire-tsire mai stevia. Saboda dandano mai yawan gaske, ana kiranta ciyawa zuma. Ana samun masu daɗaɗaɗaɗaɗɗun ƙwayar rai sakamakon haɗuwa da mahaɗan sunadarai.
Dukkanin su (aspartame, saccharin, cyclamate) sun wuce kyan kayan da sukari daruruwan lokuta kuma suna da ƙarancin kalori.
Sakin Fom
Gwanin zaki ne samfurin da baya rasa nasara. Ana amfani dashi don ɗanɗano jita-jita, da abin sha. Zai iya zama mai-mai-mai-calorie.
Ana samar da kayan zaki a cikin foda, a cikin allunan, wanda dole ne a narkar da shi kafin a ƙara tasa. Abincin mai sanya maye Wasu samfuran da aka gama saida su a shagunan sun haɗa da maye gurbin sukari.
Akwai kayan zaki:
- a kwayoyin hana daukar ciki. Yawancin masu siyar da kayan maye sun fi son nau'in kwamfutar hannu. Fakitin sauƙaƙe ya dace a cikin jaka; samfurin yana kunshe a cikin kwantena masu dacewa don adanawa da amfani. A cikin nau'in kwamfutar hannu, saccharin, sucralose, cyclamate, aspartame galibi ana samun su;
- a cikin foda. Madadin abubuwa na halitta don sucralose, stevioside suna samuwa a cikin foda. Aiwatar da su cikin kayan zaki, hatsi, cuku gida;
- a cikin ruwa tsari. Ana samun ruwan zaki a cikin nau'ikan syrups. An samar da su daga maple sugar, Tushen chicory, tubers artichoke. Syrups sun ƙunshi kusan 65% sucrose da ma'adanai da aka samo a albarkatun ƙasa. Daidaituwar ruwa mai kauri ne, mai danshi, ɗanɗano yana da kamshi. Ana shirya wasu nau'ikan syrups daga syrup syrup. An zuga shi tare da ruwan 'ya'yan itace Berry, dyes, citric acid an ƙara. Ana amfani da irin wannan syrups a cikin kera irin kek, burodi.
Ruwan tsami na stevia yana da ɗanɗano na ɗabi'a, an ƙara shi da abubuwan sha don ɗanɗano su. Kyakkyawan nau'i na saki a cikin nau'i na gilashin gilashin ergonomic tare da masu tallata mai rarraba za su nuna godiya ga masu zaƙin. Guda biyar ya isa gilashin ruwa. Ba ya dauke da adadin kuzari
Nawa adadin kuzari suke a cikin abun zaki?
Masu zaki na yau da kullun suna kama da darajar makamashi ga sukari. Roba kusan babu adadin kuzari, ko mai nuna alama ba mahimmanci.
Kalori roba
Mutane da yawa sun fi son analogues na maciji na Sweets, suna da kalori-low. Mafi mashahuri:
- aspartame. Kayan kalori shine kusan 4 kcal / g. Sugar sau ɗari uku sau sukari, saboda haka, ana buƙatar kaɗan don ɗanɗana abinci. Wannan kayan yana rinjayar ƙimar kuzarin samfura; yana ƙaruwa kaɗan lokacin da ake amfani dashi;
- saccharin. Ya ƙunshi 4 kcal / g;
- maye. Jin daɗin samfurin shine ɗaruruwan sau fiye da sukari. Ba a nuna darajar kuzarin abinci ba. Kalori calorie shine kamar 4 kcal / g.
Kalori abun ciki na halitta
Masu zahiri na zahiri suna da ma'anar kalori daban-daban da jin dadi:
- fructose. Mafi yawan nagarta fiye da sukari. Ya ƙunshi 375 kcal a kowace gram 100 .;
- xylitol. Tana da zaƙi mai ƙarfi. Calorie abun ciki na xylitol shine 367 kcal ga 100 g;
- sihiri. Sau biyu kasa da zaki da sukari. Imar kuzari - 354 kcal a kowace gram 100;
- stevia - amintaccen mai dadi. Malocalorin, ana samuwa a cikin capsules, Allunan, syrup, foda.
Cararancin Carbohydrate Sugar Analogues na masu ciwon sukari
Yana da mahimmanci ga marasa lafiya da ciwon sukari su kula da ma'aunin kuzarin abincin da suke ci.
Masu ciwon sukari suna shawarar masu zaki:
- xylitol;
- fructose (ba fiye da gram 50 a rana ba);
- sihiri.
Tushen licorice shine sau 50 mafi kyau fiye da sukari; ana amfani dashi don kiba da ciwon sukari.
Alluran yau da kullun na sukari a madadin kowace kilo kilogram na nauyin jiki:
- cyclamate - har zuwa 12.34 MG;
- aspartame - har zuwa 4 MG;
- saccharin - har zuwa 2.5 MG;
- potassium acesulfate - har zuwa 9 MG.
Allurai na xylitol, sorbitol, fructose bai wuce gram 30 a rana ba. Tsofaffi marasa lafiya kada su cinye fiye da gram 20 na samfurin.
Ana amfani da kayan zaki a kan tushen biyan diyya, yana da muhimmanci a la'akari da abin da ke cikin adadin kuzari lokacin da aka sha shi. Idan akwai tashin zuciya, bloating, ƙwannafi, dole ne a soke maganin.
Shin zai yuwu a murmure daga mai zaki?
Masu zaki basu da wata hanyar rasa nauyi. An nuna su ga masu ciwon sukari saboda basu daukaka matakan glucose na jini ba.
An sanya su fructose, tun da ba a buƙatar insulin don aiki. Masu zaƙin zahiri na zahiri suna da yawa a cikin adadin kuzari, saboda haka cin mutuncin da aka cika tare da samun kiba mai yawa.
Kada ku amince da rubutattun abubuwa a kan wainan da wainar: "samfurin ƙananan kalori." Tare da amfani da maye gurbin maye gurbin sukari akai-akai, jiki yana rama don rashinsa ta hanyar ɗaukar ƙarin adadin kuzari daga abinci.
Zagi game da samfurin rage gudu tafiyar matakai na rayuwa. Guda ɗaya ke amfani da fructose. Sau da yawa sauyawa na Sweets yana haifar da kiba.
Yin bushewa maye gurbin sukari
Masu zaki ba sa haifar da insulin insulin ta hanyar motsa buds ɗanɗano, za'a iya amfani dashi akan bushewa, tare da asarar nauyi.Tasirin masu zaki ne da alaqa da karancin kalori mai yawa da kuma rashin kitse lokacin cinyewa.
Abincin abinci yana da alaƙa da raguwar sukari a cikin abincin. Abun jan rai na wucin gadi suna shahara sosai tsakanin masu motsa jiki.
'Yan wasa suna kara su abinci, hadaddiyar giyar don rage kalori. Mafi yawan abubuwan da aka fi amfani da su shine aspartame. Energyimar makamashi kusan ba komai bane.
Amma ci gaba da amfani da shi na iya haifar da tashin zuciya, danshi, da rauni na gani. Saccharin da sucralose basu da mashahuri sosai tsakanin 'yan wasa.
Bidiyo masu alaƙa
Game da nau'ikan da kaddarorin masu ɗanɗano a cikin bidiyo:
Maye gurbin sukari lokacin da aka ci abinci ba ya haifar da mummunan hawa da sauka a cikin ƙimar glucose. Yana da mahimmanci ga marasa lafiya masu kiba su mai da hankali ga gaskiyar cewa magungunan halitta suna da yawa a cikin adadin kuzari kuma suna iya ba da gudummawa ga samun nauyi.
Sorbitol yana cikin hankali, yana haifar da haɓakar gas, ciwon ciki. An ba da shawarar marasa lafiya na Obese don amfani da kayan zaki masu ƙanshi (aspartame, cyclamate), saboda suna da ƙarancin kalori, yayin da daruruwan lokuta suka fi dacewa da sukari.
Madadin dabbobi na dabi'a (fructose, sorbitol) ana bada shawara ga masu ciwon sukari. Suna hankali a hankali kuma basa tsokanar sakin insulin. Akwai kayan zaki a cikin nau'ikan allunan, syrups, foda.
