Ciwon sukari na 2 na faruwa ne sakamakon yanayin rayuwar da ba ta dace ko kuma yawan kiba. Lokacin da ake bincika cutar, an bada shawarar mai haƙuri don duba yanayin cin abincin su gaba ɗaya. Shin zai yuwu a ƙara picka pickan itace a abinci don nau'in ciwon sukari na 2, kuma menene sakamakon sa tsammani, zamuyi magana dalla-dalla tare da kwararrunmu.
A bisa ga al'ada, samfurin Rasha a banki
Marasa lafiya da ke da nau'in ciwon suga guda biyu dole ne wani kwararren masanin ilimin endocrinologist wanda zai gaya muku abin da ake buƙatar canzawa a abinci mai gina jiki. Pickle - abun ciye-ciye na gargajiya a Rasha a lokacin hunturu. A cikin 90s, yana da wuya sayi sabo kayan lambu a cikin hunturu, don haka bargo ya bayyana akan tebur. Anyi amfani da garin kokwamba a matsayin abun ciye-ciye don dankali kuma an haɗa shi cikin girke-girke na shahararrun salads.
Amma ga marasa lafiya da nau'in na biyu, an haramta salts daban-daban, amma a kowane hali, yana da daraja a bi wannan dokar. Bayan duk wannan, kayan lambu yana da fa'idodi masu yawa ga jiki.
Lokacin salting, kokwamba ya rasa adadin kyawawan kaddarorinsa, amma bitamin da ma'adanai suna nan a cikin kayan lambu:
- PP Kasancewa a cikin dukkanin abubuwan gina jiki da rage matakai a cikin jiki, yana daidaita tsarin jijiya.
- Rukunin B. Yana da alhakin metabolism na salula kuma yana da hannu a cikin dukkanin matakan metabolic.
- C. Yana da alhakin yanayin fatar, gashi, kusoshi, ya zama dole don abinci mai gina jiki.
- Zinc Yana tsara dukkan matakai a cikin jiki, yana shiga cikin abinci da oxygenation na sel.
- Sodium. Gano ya zama dole don daidaitaccen aiki na tsarin zuciya.
Baya ga ma'adanai da bitamin, kokwamba ya ƙunshi adadin pectin da fiber. A cikin marasa lafiya da ciwon sukari, aiki na al'ada na dukkanin gabobin suna rushewa, amma tare da nau'in na biyu, ciki ya fara wahala. Kuma fiber da pectin suna taimakawa wajen daidaita tsarin narkewa.
A cikin ciwon sukari na nau'in na biyu, marasa lafiya sun cika kiba, kumburin hancin ya bayyana. Tare da tsarin abinci inda zaku iya haɗa da kokwamba, ana daidaita nauyin.
Yana taimaka tayin cire cire gishiri da yawa a cikin gidajen abinci kuma zai rage yanayin tare da nakasar kafa. Ruwan kokwamba da aka salted yana cire ƙwayar wuce haddi daga jikin mai haƙuri, wanda aka ajiye kuma yana rinjayar gidajen abinci.
Carbohydrates a cikin jinin mai haƙuri da ciwon sukari mellitus suna ƙaruwa, sabili da haka, an sanya manyan lodi a hanta. Wannan matattarar halitta tana wahala da fari don duk wani take hakki. Pickled kokwamba ne na halitta hepatoprotector. Kwayoyin hanta suna sake farfadowa kuma jiki ya zama yana tsayayya da cutarwa da gubobi.
Amma cin cucumbers a cikin mai yawa yana contraindicated ga marasa lafiya da ciwon sukari, tun da kayan lambu zai iya ƙara yawan sukari jini. Smallan ƙaramar kayan lambu mai gishiri za su amfana.
Dokokin abinci mai gina jiki
Tsarin menu na mai haƙuri da ciwon sukari na iya haɗawa da katako, amma kada ku rikita samfurin tare da zaɓan tsintsaye. Lokacin amfani da babban adadin vinegar, samfurin yana tsawan lokaci a cikin hunturu, amma fa'idodi ga mai haƙuri ya ɓace.
An shawarci marasa lafiya da su ci fiye da 200 g na pickled kokwamba kowace rana.
Lokacin cin abinci, kayan lambu yana haɗuwa sosai tare da karas da Boiled da beets. Lokacin amfani da salads, ba a buƙatar ƙarin salting na gama tasa ba.
Sau daya a mako ana bada shawarar shirya fitarwar gawar. A ranar azumi, mai haƙuri kada ya ci kayan marmari, sababbi ne kawai waɗanda suka dace. Yayin saukarwa, yana da daraja a ɗauki ƙarin hutawa da rage kowane aiki na jiki.
Abincin abinci na mai haƙuri da ciwon sukari ya kasu kashi biyu. Ana buƙatar abinci 5-6 kowace rana. An haɗa pickles a cikin abincin abincin rana. Ranar karewa don amfani da samfurin a maraice har zuwa 16-00. Gyada a cikin kayan lambu suna iya riƙe da ruwa kuma, tun cin ci a daren, mara lafiya yana kumbura da safe.
Ga mai haƙuri tare da nau'in ciwon sukari na 2, sabon kayan ɗorawa waɗanda basu tsaya akan kan shiryayye ba fiye da watanni 6 sun dace. Kada ku sayi kayan gwangwani a cikin shago. Abun da ke cikin marinade koyaushe yana da yawa a cikin salts, vinegar da sukari.
An adana kayan lambu a wuri mai duhu a zazzabi na +1 zuwa +12. Bayan mun buɗe tukunyar, muna rufe murfin maɗaukaki, tare da ragowar kayan lambu an tsabtace a cikin firiji. Cucumbers masu gishiri suna da kyau ga mai haƙuri, waɗanda aka shirya da sauri kuma suna riƙe da dukkan bitamin da ma'adanai.
Girke-girke kamar haka:
Wanke da bushe 3-4 matsakaici-sized tare da tawul takarda. Yanke kayan lambu cikin yanka mai tsayi kuma zuba cikin jaka mai tsabta. Addara 3 sprigs na tarragon, 2 cloves na tafarnuwa, ganyen 3 na currant, bunch of Dill, 1 tablespoon na gishiri a cikin cucumbers. Ulla jakar kuma girgiza, saboda kayan haɗin suna haɗuwa da kowane yanka na kayan lambu. Sanya jakar da aka gama a cikin firiji na tsawon awanni 3. Bayan wannan ɗan gajeren lokaci, ana ba da cucumbers a tebur.
Tuna da tsawon rai
Lokacin cinye abubuwan cin abincin, mai haƙuri yana bin ka'idodi:
- Ba a yarda da hada abubuwan cin abinci tare da abinci mai narkewa ba. Kada ku ci kayan lambu a hade tare da namomin kaza da kwayoyi. Cutar mai lalatacciyar samfuran samfuran yana haɗuwa a cikin abincin mai daidaitaccen abinci, kuma a cikin nau'ikan cututtukan cututtukan cututtukan mellitus shine ma contraindicated.
- Ba za ku iya cin kokwamba tare da kayan kiwo ba, wannan zai haifar da rushewa a cikin narkewar abinci.
- An zaɓi ƙumataccen manoma ko daga aikin gona na mutum. Samfura tare da yawan nitrates yawanci ana sayo su akan kasuwa. Zai yi wuya a tantance kayan lambu da ya kamu da cutar daga al'ada akan shi.
- Kuna iya hada abubuwan doki tare da dafaffen ko sabo kayan lambu: kabeji, beets, karas.
- Idan cucumbers sun tsaya a cikin ɗakuna fiye da shekara guda, to, zai fi kyau mu guji cin samfurin.
Pickwararrun ƙwayoyin cuta na nau'in ciwon sukari na 2 suna da haɗari, kuma a cikin adadi kaɗan har ma da amfani. Amma don amfani da samfurin dole ne ya zama al'ada kuma ba fiye da 200 g kowace rana ba. Yawancin sha'awar abubuwan ɗawara na iya shafar yanayin haƙuri. Shin yana yiwuwa ga masu ciwon sukari su ci kyawawan abubuwa a kowane yanayi, endocrinologist zai ƙayyade bayan nazarin mai haƙuri.
