Wani irin kifi zan iya ci tare da ciwon sukari da yadda ake dafa shi

Cikakken abinci mai gina jiki shine tushe na maganin cutar sukari. Istswararrun ƙwararru sun ƙirƙiri ƙayyadadden glycemic index ga masu ciwon sukari. Wannan tsarin tsarin gini ne wanda yake shafar kuzarin wanda matakan glucose na jini ke tashi. Babban dokar abinci mai gina jiki tare da irin wannan cutar shine raguwa a yawan amfani da jita-jita tare da babban glycemic index. Ana iya amfani da kifi a cikin abincin don ciwon sukari, kodayake duk abin da ke nan ya dogara da nau'in abincin teku.

Sakamakon fa'ida na kifi a jiki

Kifi don kamuwa da cuta shine samfuri mai mahimmanci wanda ya ƙunshi furotin da abubuwa masu amfani da yawa. Protein yana aiki sosai cikin aikin insulin, kuma yana rage haɗarin rikicewar trophic. Rashin ƙarancinsa a cikin jiki yana ba da gudummawa ga rage aiki. Magnesium, potassium, phosphorus da alli abubuwa ne da ke tattare da tafiyar matakai na rayuwa. Suna haɓaka aikin farfadowa da kyallen takarda a matakin salula, kuma suna shiga cikin hanyoyin sarrafa jikin mai haƙuri. Cin kifi yana taimakawa wajen tsayayya da tsarin kumburi, haka kuma yana taimakawa wajen tsara rigakafin cututtukan zuciya da jijiyoyin jini.

Sakamakon rashin amfani da samfuran kifin shine matsanancin damuwa a kan narkewar abinci da tsarin motsa jiki, wanda ba a ke so a cikin masu ciwon sukari. Yawancin masana ilimin abinci suna ba da shawarar cin kifi fiye da sau biyu a mako. Ka'idar yau da kullun ga irin wannan rukuni na marasa lafiya shine kusan g 150. Sakamakon binciken da aka buga a cikin 2009 a cikin wata mujallar Amurka ya nuna cewa marasa lafiya waɗanda ke cin zarafin kifin, musamman nau'ikan mai mai, mafi yawan lokuta ke haifar da nau'in ciwon sukari na 2.

Iri daban-daban masu lafiya

Ana bayar da shawarar nau'ikan kifaye masu kyau ga masu ciwon sukari:

• Pollock;
• Pike perch;
• Perch;
• Crucian.

Dukkanin nau'ikan da ke sama na mazaunan ruwa za a iya amfani dasu don masu ciwon sukari na kowane nau'in. Domin kada ya cutar da jikinsa, mai haƙuri ya kamata ya nemi shawara tare da likitansa a gaba game da wannan, kuma don gano idan za a iya cin kifin gwangwani tare da ciwon sukari. Sabbin kayayyakin na iya zama abincin mai haƙuri, amma waɗanda ba su da mai.

Irin waɗannan samfurori an haramta su ga marasa lafiya da masu ciwon sukari, tunda wannan abinci ne mai yawan kuzari wanda ke tsokanar haɓakar cholesterol na jini. Abincin abincin gwangwani ya ƙunshi kusan babu abubuwa masu amfani. Tare da irin wannan binciken, an shirya jita-jita daga:

• Galin kifi mai ruwan hoda;
• Saury;
• Tuna
• Sprats.

Hakanan zaka iya amfani:

• Salmon wanda ya ƙunshi Omega-3 na amino acid, ya zama dole don kula da ma'aunin hormonal a jiki;
• Trout, wanda ke taimakawa tsabtace jiki, kazalika da daidaita nauyin jiki, saboda abubuwan da ya ƙunshi sunadarai, mai mai da antioxidants.

Duk abubuwan da suka shafi abinci mai gina jiki tare da haɗuwa da kifi a cikin teburin abinci yakamata a yarda da endocrinologist. Daskararren abinci da daskararren abincin teku (sardine, kifin da kanwa a cikin kayan gwangwani) suna da amfani ga marasa lafiya da ke fama da ciwon sukari na 2. A kan sayarwa zaka iya ganin nau'ikan kifaye da yawa:

• Tare da barkono mai zafi;
• Mustard;
• Tare da Dill.

Abincin gwangwani za'a iya aminta dashi azaman dandano mai ga miya da garken. Idan kuka gauraya su da yogurt, kuna samun sandwich mai ƙoshin lafiya da lafiya.

Zaɓuɓɓuka waɗanda aka hana

Ba a yarda da nau'in 1 da 2 masu ciwon sukari su ci kifaye masu zuwa ba:

• M
• Salati;
• Kyafaffen;
• Rana-bushe.

Koyaya, caviar za'a iya ci, amma a cikin ƙarancin allurai. A wannan yanayin, likitoci sun ba da shawarar amfani da caviar salmon.

Abincin da aka soya dole ne a cire shi gaba ɗaya daga cikin abincin abincin. Zasu iya haifar da mummunan tasirin waɗannan:

• Yanayin rashin sa'a;
• Bayyanuwar hauhawar jini;
• Kiba
• Haɓaka cutar atherosclerosis.

Ta yaya kuma don amfani

Ga marasa lafiya da ke fama da ciwon sukari, yana da amfani ku ci kifi a wannan tsari:

• Boiled;
• Stew;
• Gasa.

Hakanan zaka iya dafa abincin abincin teku don ma'aurata, sanya su aspic.

Kifi ya yi daidai da samfuran da ke tafe:

• Kayan lambu
• 'Ya'yan itace
• Kuka;
• Tare da burodi.

Bambancin menu na kifi

Akwai girke-girke da yawa don shirya kifi don masu ciwon sukari. Kuna iya shimfiɗa teburin tare da taran stewed. Don shirya shi, kuna buƙatar fillets kowane kifi mai durƙusad da. Dole ne a wanke gawa, a yanka a cikin guda kuma a sanya shi a cikin kwanon rufi, ƙara karamin adadin ruwa a cikin akwati. Saltara gishiri da leek, a yanka a zoben a kwano. Sai a juye kirim mai kitse mai kadan da yankakken tafarnuwa a zuba a kan kifin. Ana shawarar dafa abinci akan zafi mai ƙarancin zafi.

Filin pollock, tare da ƙari na ƙaramin miya na radish, zaiyi farin ciki da dandano. Dafa shi mai sauki ne:

• Kifi na Diabetintai -1 kg;
• Kifi tare da matasa masu fama da ciwon sukari - 300 g;
• Man zaitun - 2 tbsp. l.;
• Ruwan lemun tsami - 1 tbsp. l.;
• Bunan fari albasa;
• Kefir ko kirim mai tsami (nonfat) - 150 ml;
• Barkono baƙi;
• Gishiri

A cikin kwano tare da tushe mai zurfi, hada radish (yankakken yankakken), albasa kore, kefir ko kirim mai tsami, har da ruwan lemun tsami. Fillet na pollock yana buƙatar saukar da ɗan ƙaramin a cikin kwanon rufi mai zafi ba tare da batter ba. Zuba tasa tare da miya da aka shirya za'a iya ba da ita. Kuna iya dafa shi don abincin rana.

Don abincin dare, kifi mai gasa ya dace. Don shirya shi, kuna buƙatar waɗannan sinadaran masu zuwa:

• Kwakwalwar bakan gizo - 800 g;
• Ruwan lemun tsami - 2 tbsp. l.;
• Faski da Basil - a cikin karamin bunch;
• Kamar wata karamar zucchini da kuma zaki da barkono mai yawa;
• 3 tumatir;
• Harshen wuta;
• Tafarnuwa - ma'aurata biyu na albasa;
• Kayan lambu - kayan cokali biyu;
• Ya kamata a yi amfani da barkono baƙi da gishiri don ɗanɗano.

A wanke kifayen, a tsaftace kuma a cire kayan da ke ciki. A gefenta ya zama dole a yi juji. Wannan matakin zai taimaka wajen raba kifin zuwa kashi ba tare da wata matsala ba. Grate guda tare da cakuda gishiri da barkono.

Ana iya maye gurbin gishiri tare da bushewar ruwan teku, foda. Wannan sinadarin zai bawa abincin dandano mai gishiri.

Idan mara lafiyar ya cutar da gishirin, to yana da jinkiri ga yawan ruwa a jiki. A kan wannan tushen, ƙirƙirar ƙwayar baki yana fara faruwa, alamun cutar za su zama mafi rikitarwa.

Zuba yanka kifi tare da ruwan 'ya'yan lemun tsami. Yi wannan jan daga ciki ciki da waje. Canja wurin fillet ɗin kifi zuwa takardar burodi, a baya yana rufe shi da tsare kuma shafa shi da man kayan lambu. Kayan gawa a saman ya kamata a yayyafa shi da yankakken kore Basil da faski. Dole ne a sanya sauran ganye a cikin kifin.

A wanke kayan lambu, bawo da sara:

• Zucchini a cikin nau'i na da'irori game da 5 mm lokacin farin ciki;
• Barkono - zobba;
• Tumatir a cikin biyu;
• Albasa - rabin zobba.

Ya kamata a shimfiɗa kayan lambu a cikin tsari mai zuwa a cikin kwanar yin burodi kusa da kifin:

• 1 kwano - zucchini tare da gishiri da barkono;
• Kwano 2 - tumatir;
• 3 kwano - barkono da albasa.

Sara da tafarnuwa kuma a hankali a hade tare da wani yanki na ganyayyaki kuma a yayyafa kayan lambu. Zuba kifin kayan lambu da kayan lambu tare da ragowar man. Rufe takardar yin burodi tare da tsare. Aika kifi a cikin tanda a 200 ° C. Bayan minti 25, cire kayan miya daga tasa. Bar shi don wani minti 10 a cikin tanda. Sannan cire cirewar daga tanda sannan ka ajiye don sanyaya na wani tsawan mintuna 10.

Kifi na girbi

Don wannan tasa kuna buƙatar sabo kifi a cikin adadin 1 kg da ƙarin kayan abinci:

• Gishirin gishiri - 1 tbsp. l.;
• Kayan lambu
• Karas - 700 g;
• Albasa - 500 g;
• Ruwan tumatir;
• Ganyen bay da barkono baki.

Tsarin dafa abinci:

1. Fishataccen kifi daga fata, ƙeƙasassun abubuwa da kayan shiga. Yanke fillet cikin guda tare da gishiri kuma ku bar don marinate na 1.5 hours;
2. Shirya kwalba don tasa;
3. Sanya kayan ƙanshi a ƙasan kwalbar gilashi;
4. Sanya kifin da aka shirya a tsaye a cikin gwangwani;
5. Saka rack na waya a kasan kwanon rufi, da abincin gwangwani a saman;
6. Zuba ruwa a cikin babban akwati domin kusan 3 cm ya kasance zuwa saman kwanon rufi. Rufe abincin gwangwani da murfin baƙin ƙarfe;
7. A kan ƙaramin wuta, kawo ruwan a tafasa.
8. Lokacin da ruwa ya tafasa, ruwa zai bayyana a cikin kwalbar gilashi, wanda ya kamata a tattara tare da cokali.

Yayin da kake shirya kifin, ya wajaba a cika tumatir cika:

• Karas da albasarta ana wucewa har sai an bayyana;
• Ruwan tumatir an ƙara kayan abinci;
• Tafasa da abun da ke ciki na mintina 15.

Yayin dafa abinci, kuna buƙatar ɗaukar ɗan man kayan lambu kaɗan. Mafi kyawun mafita ita ce amfani da kwanon ruɓi mara sanda. Lokacin da aka shirya cika, aika shi zuwa kwalban kifi. Abincin gwangwani dole ne a haifeshi don akalla sa'a daya, sannan kuma abin toshe kwalaba.

Mataki na gaba a cikin wannan girke-girke shine aiwatar da ƙarin sterilization - aƙalla 8-10 hours. Ana yin wannan aikin akan wuta mai ƙarancin wuta. Bayan an kammala wannan aikin, gwangwani ya buƙaci a sanyaya ba tare da cire daga cikin akwati da ruwa ba. Irin wannan tasa na iya kasancewa a cikin menu na mai haƙuri da ke fama da ciwon sukari mellitus, tunda an yi shi ne daga samfuran halitta waɗanda ba sa iya cutar ƙwayar huhu.

Kammalawa

Yawan abinci mai cin abinci 9, wanda aka bada shawara ga masu ciwon sukari na masu laushi zuwa matsakaicin cutar, ya hada da amfani da kayan kifi. Yana taimakawa hana rikicewar metabolism mai kiba, sannan kuma yana daidaita ma'aunin carbohydrate. Tsarin abinci mai dacewa yana taimakawa wajen gujewa dogaro ga amfani da insulin, ba tare da wanda marasa lafiya ba zasu iya yi ba tare da mummunan nau'in cutar ba.