Yawancin mutane sun yi imanin cewa jaraba abubuwan shaye-shaye na iya haifar da fitowar wannan mummunan cuta kamar ciwon sukari. Ko da likitoci da yawa suna da'awar cewa amfani da samfuran cutarwa na iya haifar da cin zarafin samar da insulin. Increasedarin yawan abinci mai daɗi a cikin jiki yana haifar da rudani a cikin ayyukan ƙwayoyin beta, waɗanda ke fara aiki a cikin yanayin damuwa. Amma har yanzu, mutane da yawa suna sha'awar babbar tambaya: shin haɓakar ciwon sukari na faruwa idan akwai daɗi da yawa.
Ba koyaushe ake amfani da abinci mai daɗi koyaushe na iya haifar da wannan tsarin, sau da yawa cutar tana da ƙarin abubuwan haɗari masu tayar da hankali. Sabili da haka, yana da mahimmanci a hankali bincika siffofin wannan cutar.
Sanadin Ciwon sukari
Da farko kuna buƙatar gano abin da ke haifar da wannan cutar. Yawancin lokaci, a cikin al'ada, rabo na glucose a cikin jini yayi daidai da alamu daga 3.3 zuwa 5.5 mol. Idan waɗannan alamun suna da girma, to, a wannan yanayin yana da daraja magana game da haɓaka yanayin ciwon sukari. Hakanan, waɗannan manuniya na iya ƙaruwa idan mutum ya ci adadi da yawa ko kuma ya sha giya mai yawa.
Wannan Pathology na iya bayyana kan asalin cututtukan hoto ko bidiyo mai zuwa:
- kututture;
- rubella
- kwayar cutar coxsackie;
- cytomegalovirus.
Babban abubuwan da ke haifar da ciwon sukari
A cikin tsopose nama akwai wasu matakai waɗanda suke da ban takaici ga samar da insulin. Saboda haka, yanayin dake tattare da wannan cutar ana bayyana shi ne musamman a cikin mutanen da ke da nauyin jiki sosai.
Rashin lafiyar metabolism na mai yana haifar da samar da adibas na cholesterol da sauran abubuwan lipoproteins a saman bangon jijiyoyin jini. Sakamakon haka, sai aka bayyana filaye. A farko, wannan tsari wani bangare ne, sannan kuma mafi tsananin bakinciki na katakon jiragen ruwa na faruwa. Marasa lafiya yana da jin damuwa na tashin hankali kewaye da gabobin ciki da tsarin. Wadannan rikice-rikice suna shafar yanayin kafafu, kwakwalwa, da tsarin jijiyoyin jini.
Hakanan ya cancanci a faɗi abubuwan da yawa masu haifar da haifar da ciwon sukari:
- Kasancewar damuwa na dindindin.
- Kwayar polycystic.
- Wasu cututtukan hanta da hanta.
- Pathology na cututtukan farji.
- Rashin aiki na jiki.
- Amfani da wasu ƙwayoyi.
Abincin da muke ci sau da yawa yana da tasiri wajen haɓaka sukari na jini. Lokacin da aka cinye zaki da sauran abinci masu cutarwa, ana fitar da daskararrun sukari a cikin jiki. A cikin aiwatar da narkewar sukari, sai su juya zuwa wani yanayin glucose, wanda yake shiga cikin jini.
Ictionarin shaye shaye yana ƙara haɗarin ciwon sukari, amma ba kai tsaye ke haifar da ci gaban wannan cutar ba
Shin Sweets suna haifar da ciwon sukari?
Yawanci, ciwon sukari yakan faru ne lokacin da aka daina samar da insulin ɗin cikin jikin mutum a daidai gwargwado. Haka kuma, masu nuna alamun matakan glucose suna da 'yanci daga shekaru. Sabili da haka, idan mai nuna alamar glucose ya fi yadda aka saba, to an shawarci mara lafiyar ya nemi likita don gwaje gwaje.
Mutane da yawa suna tunanin cewa idan akwai daɗin daɗi da yawa, to a ƙarshe jiki na iya ƙara yawan sukarin jini da cutar ciwon suga. Amma abu shine a cikin jini ba shine sukari da ake amfani dashi don yin kayan zaki ba, amma sinadaran sunadarin shine glucose.
A matsayinka na mai mulki, sukari da ke shiga jiki yayin cin abinci iri-iri masu dadi, tsarin narkewa ya rushe zuwa cikin glucose.
Yawancin masana suna jayayya cewa samuwar cutar an fi shafar shi ba da Sweets, amma da kiba. Koyaya, bayanan da aka samo yayin gwaje-gwaje da yawa sun tabbatar da cewa karuwar yawan sukari na iya haifar da damuwa a cikin tsarin endocrine, koda a cikin mutane masu nauyin jiki na al'ada.
An hana abinci don nau'in ciwon sukari + 2Sabili da haka, abinci mai dadi shine kawai abin da ke tsokani ci gaban ciwon sukari. Idan mutum ya fara amfani da ƙarancin waƙa, to yanayinsa zai inganta sosai. Hakanan, cutar zata iya taɓaruwa lokacin cin abinci mai girma a cikin carbohydrates. Abin da abinci ya ƙunshi matakan carbohydrates sosai:
- farin shinkafa;
- masu fasa kwalliya;
- gari na gari.
Thearin matakan carbohydrates da ke cikin samfuran da ke sama ba ya wadatar da fa'idodi masu yawa, amma lokacin da waɗannan samfuran suke cinye, jiki yana cike da ƙarfin da ake buƙata. Amma idan kun yi amfani da adadin waɗannan samfuran kuma ba ku yin isasshen motsa jiki, to sakamakon shine saurin haɓakar ciwon sukari.
Sweets suna haifar da kiba, wanda zai haifar da ciwon sukari na 2
Matakan hanawa
Kamar yadda aka ambata a baya, kowa zai iya samun ciwon sukari, ba tare da la'akari da nauyi da shekaru ba. Amma har yanzu, ƙungiyar haɗarin ta ƙunshi galibi marasa lafiya tare da karuwar nauyin jiki. Amma don hana wannan cuta mai haɗari, yana da kyau a manne wa wasu matakan rigakafin.
Yawancin likitoci suna ba da shawarwarin masu kariya masu zuwa:
- Don farawa, mai haƙuri ya kamata ya haɓaka dabarun musamman don abinci mai dacewa tare da likitan da yake halarta.
- Idan an gano wannan cuta a cikin yaro, to ya kamata iyaye su kula da abincinsu koyaushe.
- An bada shawara don kula da daidaiton ruwa a jiki koyaushe, saboda aiwatarwar haɓakar glucose ba zai iya faruwa ba tare da insulin da isasshen ƙwayar ruwa ba.
- Yawancin likitoci suna ba da shawarar masu ciwon sukari su sha gilashin ruwan sha ba tare da iskar gas a kan komai a ciki da safe ba. Ya kamata a bugu a sha kafin kowane abinci. Abin sha kamar shayi, kofi, soda mai zaki, giya bazai sake daidaita ma'aunin ruwa ba.
- Tabbatar da bin tsarin lafiya, saboda ba tare da shi sauran matakan kariya ba zai kawo sakamakon da ake tsammani ba.
- Yakamata a maye gurbin mai daɗi da kayan zaki daban-daban. Wadannan abubuwan haɗin ba su da tasiri mai lahani ga lafiya, amma a lokaci guda za su iya haɗawa da jita-jita iri-iri ba tare da daidaitawa da inganci da ɗanɗano ba.
- Don haɓaka aikin jiki, kuna buƙatar cin hatsi na hatsi gaba ɗaya, shinkafa launin ruwan kasa, gari mai daraja.
- Zai dace a ƙuntata samfuran gari da dankali.
- Idan bayyanar cututtuka da rikice-rikice sun faru, ya kamata ku bar amfani da nama mai kitse da kayan kiwo.
- Kada ku ci bayan 19.00.
Tare da ciwon sukari, ana bada shawara don bin abincin musamman. Abincin abinci yakamata ya zama rabin carbohydrate, furotin 30%, mai 20%.
Ku ci sau da yawa, yakamata a riƙa cinye sau huɗu. Idan cutar ta dogara da insulin, to lokaci guda zai wuce tsakanin abinci da allura.
Don hana faruwar wannan mummunan cutar, kuna buƙatar amfani da ɗan leƙen ɗan lemo kaɗan. Abinci ne mai daɗi wanda yake tsokanar bayyanar wannan cuta. Sabili da haka, yawancin likitoci suna ba da shawarar saka idanu akan abincin yaransu tun daga lokacin ƙuruciya. Zai dace a ƙuntata abinci tare da babban abun ciki na carbohydrates a cikin abincin. Abincin da ya dace kuma zai iya taimaka wajen hana kamuwa da cutar sankara, harma da inganta aikin dukkan gabobin ciki.
