Cikakken abinci mai gina jiki shine ɗayan manyan abubuwanda ake bi don magance cutar sukari. Magunguna na gargajiya da na gargajiya sun daɗe suna amfani da tsire-tsire mai warkarwa na fure-fure daga cututtuka da yawa.
Ganyen Blueberry tare da ciwon sukari yana taimakawa ba kawai rage yawan sukarin jini ba, har ma yana inganta rigakafi. Broths nace daga gare su, kuma sha m blueberry shayi. Wannan Berry mu'ujiza inganta lafiyar gaba ɗaya na masu ciwon sukari, duka a cikin na farko da na biyu nau'in ilimin halittu.
Magungunan magani da contraindications
Ganyen blueberry da berries suna da ƙananan glycemic index - raka'a 28 ne kawai. Sabili da haka, waɗannan marasa lafiya waɗanda suka cinye ruwan 'ya'yan itace na fure don kamuwa da cutar sun lura da raguwa a cikin yawan glucose da kuma kiyaye shi a matakin al'ada. Wannan Berry yana da amfani musamman ga mutanen da ke haɗarin kamuwa da ciwon sukari na 2, da kuma waɗanda ke da cutar ta sankara.
Dankin ya ƙunshi abubuwa masu amfani, masu yawa, succinic, malic, ascorbic da citric acid, bitamin A (beta-carotene), C, PP, rukunin B, mayuka masu mahimmanci, macronutrients (K, Na, Ca, P) da abubuwan gano abubuwa (Se, Zn, Fe, Cu), abubuwa na pectin.
Baya ga sarrafa glycemia, kayan ado da infusions daga blueberries suna da amfani mai amfani ga sauran gabobin ɗan adam.
Amfani da na yau da kullun na berries yana taimakawa magance matsaloli da yawa:
- Yin amfani da ganye na blueberry don ciwon sukari yana da kyau yana shafar aikin jijiyoyin jini. Don haka, wannan samfurin yana cire gubobi kuma yana inganta tsarin narkewar abinci.
- Abubuwan da ke da amfani na bishi suna inganta aikin ƙwayoyin hanta da hanta.
- Cin blueberries yana hana ci gaba da matsalolin ido iri iri a cikin nau'in ciwon sukari na 2. Yana ƙarfafa ganuwar ƙananan tasoshin da ke cikin ɗigunan idanu, ta haka ke hana faruwar cututtukan mahaifa.
- Kwayaba masu kyau suna shafar almarar ɗan adam. Lokacin da aka yi amfani da shi, fatar jiki ta sanyaya, fatar jiki, ja da ƙoshi, ƙyallen tana warkar da sauri.
- Berries normalize jini cholesterol.
- Shuka ya hana saka gishiri a cikin gidajen abinci kuma yana cire radionuclides.
Ya kamata a lura cewa ruwan 'ya'yan itace na fure ba sa haifar da rashin lafiyan halayen ciki da hauhawar jini. Arziki a cikin pectins da fiber, Berry yana taimakawa rage yawan nauyin jiki, wanda masamman masu ciwon sukari ke fama dashi tare da nau'in cutar ta 2.
Koyaya, wani lokaci mafi kyawun hankali shine guji amfani da ruwan 'ya'yan itace. Ga masu ciwon sukari da ke fama da urolithiasis, rashin jituwa ga mutum ko abubuwan da ke tattare da cututtukan farji (pancreatitis da sauransu), yin amfani da irin wannan bishiyar ya lalata.
Yin amfani da ruwan 'ya'yan itace zubba a cikin ciwon sukari
Lokacin amfani da ko da ganye guda ɗaya na blueberry a cikin ciwon sukari, an saki adadi mai yawa na glycoside abu neomyrtillin, wanda aka san shi don kayan aikinsa na hypoglycemic.
Ganyen ganye na blueberry yana taimakawa glucose ya shiga cikin sel na gefe, hakan yana hana shi tarawa cikin jini.
Bugu da ƙari, ganyen blueberry da harbe tare da ciwon sukari suna ba da gudummawa ga irin waɗannan ayyukan a cikin jiki a matsayin raguwar ci, musamman ga Sweets, karuwar rigakafi, ƙananan karfin jini, haɓaka diuretic da sakamako choleretic, da kyau yana shafar aikin zuciya.
Da ke ƙasa akwai wasu sanannun girke-girke na maganin gargajiya ta amfani da ganyen blueberry:
- Don inganta aikin cututtukan ƙwayar cuta da daidaita sukari a cikin ƙwayar ƙwayar ƙwayar cuta, ya wajaba don shirya kayan ado. Don yin wannan, ana zuba tablespoon na ganye mai bushe tare da gilashin ruwan zãfi. An hada kwanon da yayi sanyi, sannan a tace. Irin wannan magani ya kamata a bugu sau uku a rana, hanya ta lura tana da makonni 3.
- Zabi na biyu: wani lemun tsami na ganye mai ganye wanda ya zuba 250 ml na ruwan zãfi. Sannan a gauraya ruwan a cikin wanka na ruwa na tsawon mintuna 40. Ana ɗaukar maganin Folk sau 2-4 a rana don 50 ml.
- Don inganta cututtukan fata da rigakafi, an kuma shirya kayan girke-girken furannin furannin fure. A cikin wanka na ruwa (250 ml) kuna buƙatar tafasa tablespoon na yankakken harbe na kimanin minti 20. A sakamakon broth ne bugu a cikin 50 ml sau uku a rana.
Kafin komawa zuwa magungunan jama'a, yana da mahimmanci a nemi masana ilimin kimiya na endocrinologist, tunda wannan samfurin yana da wasu magunguna kuma yana iya ba da kyakkyawan sakamako da ake tsammanin.
Kudin magani na Blueberry
Za'a iya ƙara ruwan 'ya'yan itace na huda don ciwon suga zuwa caji daban-daban. Irin wannan kayan aiki mai sauqi ne don dafa kansa. Bugu da ƙari, tarin warkarwa zai taimaka hana ci gaban rikice-rikice daga cututtukan sukari da rage yawan glucose.
Don shirya shaye shaye mai dadi, zaku buƙaci ganyen Dandelion, berriesu bluean itace da dioecious nettle 30 g kowanne. Jiko yana dafa shi na mintina 15, bayan haka yana tacewa kuma yana bugu da zafi.
Wani girke-girke don jiko zai taimaka wajan rage yawan sukarin jini da hawan jini. Don yin wannan, kuna buƙatar ɗaukar ganyen fure na blueberries, motherwort, lemun tsami da arnica daidai gwargwado. An zuba cakuda da ruwa kuma a tafasa na kimanin minti 5. Sannan a sanyaya shi kuma a sha sau 60 ml sau uku a rana. Koyaya, baza ku iya amfani da irin wannan magani ba yayin ɗaukar jariri da shayarwa.
Magani mai zuwa zai taimaka wajen magance ciwon sukari. Don shirya shi, kuna buƙatar ganyen blueberry, saman galega officinalis da beran pods (ba tare da abun ciki ba), 30 MG kowane. An zuba cakuda da ruwa na ruwa 300 na ruwa kuma a dafa don minti 15-20.
Irin wannan abin shan mai ciwon sukari ana cinye shi sau 2-4 a rana kafin abinci.
Blueberry da sauran berries a cikin ciwon sukari
Mafi kyawun zaɓi don cin berries shine raw. Yayin maganin zafi, zai iya rasa abubuwa masu amfani da yawa, kuma mai ciwon sukari ba zai iya karbar su ba. A lokaci guda, mutane da yawa suna shakkar ko yana yiwuwa a ci irin wannan samfurin. A zahiri, blueberries suna buƙatar cinyewa har zuwa 300 g kowace rana a matsayin babban hanya ko kuma a ƙara a cikin kayan zaki ba tare da sukari ba.
Dadi da lafiya jam kuma ana sanya shi daga shuɗin fure. Don yin wannan, kuna buƙatar blueberries (0.5 kilogiram), ganyen viburnum da blueberries (30 g kowannensu), madadin sukari. Ana tafasa berries na kimanin awa ɗaya har sai an samar da lokacin farin ciki, sannan a ƙara ganyayyaki a kuma dafa shi na wani mintuna 10-12. Bayan haka, ana ƙara maye gurbin sukari a cikin cakuda kuma a hagu zuwa daga. Ana ƙara shayi na jam a cikin shayi don ciwon sukari, wanda yake da kyau a sha sau da yawa a rana.
A cikin lura da "cutar sukari" ba za ku iya cin blueberries kawai ba. Ana amfani da wasu berries yayin maganin, kamar su lingonberries, rosehips, currant da cranberries. Masu warkarwa masu magani suna ba da wasu girke-girke masu sauƙi ta amfani da berries:
- Ana amfani da furannin furanni a matsayin wani ɓangare na broths. Don yin maganin, kuna buƙatar ɗaukar 20 g na samfurin kuma ku zuba 0.5 l na ruwan zãfi a kansa. Fassarar mai ɗanɗano ta bugu minti 20 kafin cin abinci.
- Currant yana taimakawa ƙarfafa ganuwar jijiyoyin jiki, wanda yake da matukar muhimmanci ga masu ciwon suga. Kofuna huɗu na ganyen yankakken suna zuba 1 lita na ruwan zãfi. Sai a sanyaya, a tace sannan a sha sau uku a rana, 100 ml kafin a sha manyan jita.
- Cranberries da ruwan 'ya'yan itace cranberry suna daidaita metabolism, musamman glucose, a cikin ciwon sukari. Ana amfani da Cranberries duka biyu da kuma a cikin nau'i na kayan ƙyalli da infusions. Don yin magani mai inganci, kuna buƙatar ɗaukar kofuna waɗanda 2 na sabo ne, kofuna waɗanda 0.5 na sukari da kuma 1 kofin ruwa. Ya kamata a murkushe 'ya'yan itacen cranberries, to sai a ƙara sauran kayan a ciki a kawo a tafasa. Sa'an nan ruwan magani yana sanyaya kuma an ɗauka, an shafe shi da ruwa.
Kwayayen fure don kamuwa da ƙwayar cuta shine shuka mai banmamaki wanda ke sarrafa glycemia kuma yana inganta yanayin janar na haƙuri. Baya ga shi, zaku iya cin sauran berries (cranberries, currants, lingonberries). Bidiyo a cikin wannan labarin ya ci gaba da taken amfani da ruwan 'ya'yan itace shudi don cutar sankara.
