Abincin abinci shine ɗayan manyan kayan aikin sarrafa jini a cikin masu ciwon sukari. Mahimmancin ƙuntatawa na abinci shine amfani da carbohydrates, wanda jiki ke shaƙa cikin sauƙi. A wannan batun, masana sun hana masu haƙuri, marasa lafiya da masu ciwon sukari, don cin abinci mai daɗi. Amma ba koyaushe wannan haramcin ya shafi zuma ba. Shin yana yiwuwa a ci zuma ga masu ciwon sukari kuma a wane adadin - masu ciwon sukari ke tambayar likitocin su na zuwa.
Zuma ga masu ciwon suga
Kudan zuma kayan masarufi ne mai matukar dadi. Wannan ya faru ne saboda tsarinta. Ya ƙunshi kashi sittin da biyar cikin ɗari na furotin da kashi arba'in da biyar bisa ɗari (ya dogara da nau'ikan nau'ikan). Bugu da kari, wannan samfuri ne mai matukar kalori. Saboda haka, yawancin kwararru suna shakkar amfani da zuma ta masu ciwon sukari, suna hana mara lafiyar su yi hakan.
Amma ba duk likitoci sun yarda da wannan ra'ayi ba. An tabbatar da cewa zuma tana da fa'ida saboda amfani da mutanen da ke fama da cutar sankara ke haifar da raguwar matsin lamba da kuma daidaita matsayin glycogemoglobin. Hakanan an gano cewa fructose na halitta, wanda shine wani ɓangare na zuma, jiki yana ɗaukar sauri kuma yana buƙatar halartar insulin a cikin wannan aikin.
A wannan yanayin, wajibi ne a rarrabe tsakanin fructose na masana'antu da na halitta. Abubuwan masana'antu da ke cikin maye gurbin sukari ba a ɗaukarsu da sauri kamar na halitta. Bayan ya shiga jiki, hanyoyin samar da abinci na lipogenesis suna kara karfi, wanda dalilin hakan ne yake haifar da yawan kitse a jiki. Haka kuma, idan a cikin mutane masu lafiya wannan halin bai shafi glucose a cikin jini ba, a cikin marassa lafiyar da ke dauke da cutar sankara yana kara maida hankali sosai.
Fructose na halitta wanda ke cikin zuma yana cikin sauƙi, yana jujjuya cikin glycogen hanta. Game da wannan, wannan samfurin baya tasiri sosai ga matakin glucose a cikin masu ciwon sukari.
Lokacin da aka yi amfani da zuma a cikin saƙar zuma, karuwa a cikin sukari na jini ba ya faruwa kwata-kwata (kakin zuma wanda aka sanya saƙar zuma ya toshe hanyoyin ɗaukar glucose tare da fructose cikin jini).
Amma ko da amfani da zuma na halitta, kuna buƙatar sanin ma'auni. Yawan shan wannan samfurin yana haifar da kiba. Zuma sosai a cikin adadin kuzari. Tablespoon na samfurin yayi daidai da na gurasa guda ɗaya. Bugu da ƙari, yana haifar da jin ci, wanda ke haifar da ƙarin amfani da adadin kuzari. A sakamakon haka, mai haƙuri na iya haɓaka kiba, wanda hakan ke cutar da cutar.
Don haka, yana yiwuwa ko ba zuma ga masu ciwon sukari na 2 ba? Tun da yake wannan samfurin yana sauƙaƙe jiki kuma yana da kaddarorin da yawa masu amfani, ana iya amfani dashi don ciwon sukari. Amma yawan wuce kima na iya haifar da canji mai mahimmanci a cikin tattarawar glucose a cikin jini da tsokani cigaban kiba. Sabili da haka, dole ne a ci zuma a hankali kuma a cikin adadi kaɗan. Bugu da kari, kuna buƙatar kulawa da kusanci wurin zaɓin wani samfurin.
Zaɓin samfurin
Kafin ci gaba da zaɓin, kuna buƙatar sanin wace zuma ce mafi kyau ga masu ciwon sukari na 2. Ba duk nau'ikan jininta ba ne suke da amfani ga marasa lafiya.
Lokacin zabar takamaiman samfurin, ya zama dole a mai da hankali kan abubuwan da ke ciki. An yarda da masu ciwon sukari su cinye zuma, wanda yawan fitsarin fructose ya fi yawan glucose.
Kuna iya gane irin wannan samfurin ta hanyar saurin yin kuka da ɗanɗano mai daɗi. Daga cikin nau'ikan zuma da aka yarda wa masu ciwon sukari, ana iya rarrabe masu zuwa:
- Buckwheat Wannan nau'in zuma ne wanda aka ba da shawarar ga mutanen da ke fama da ciwon sukari (ba tare da la'akari da nau'in) ba. Yana da ɗanɗano tart tare da ɗan haushi. Yana da kyawawan kaddarorin da ke ƙarfafa tsarin wurare dabam dabam. Za'a iya amfani dashi azaman magani don matsalolin bacci. Fassarar glycemic itace hamsin da ɗaya. Tare da adadin kuzari kilogram na ɗari uku da tara, gilashin ɗari na samfurin ya ƙunshi:
- 0.5 grams na furotin;
- saba'in da shida na carbohydrates;
- babu mai.
- Chestnut. Hakanan ana bada shawarar wannan nau'in don masu ciwon sukari. Yana da halayyar ƙyamar ƙima, wacce ke tare da dandano mai daɗi. Tana zama a cikin ruwa mai dadewa, watau, tana kuka a hankali. Yana da tasiri mai kyau a cikin tsarin juyayi kuma yana da kaddarorin ƙwayoyin cuta. GI - daga arba'in da tara zuwa hamsin da biyar. Kalori abun ciki - kilo ɗari uku da tara. Hundredaya daga cikin ɗari grams na samfurin ya ƙunshi:
- 0.8 grams na furotin;
- tamanin da tamanin na carbohydrates;
- 0 grams na mai.
- Acacia. M zuma tare da ƙanshin kamshi mai fure. Crystallization yana faruwa ne kawai bayan shekaru biyu na ajiya. Ya ƙunshi babban adadin fructose, don aiki wanda ba a buƙatar insulin. Yawancin masana sun ba da shawarar shan zuma acacia don cututtukan sukari. Fassarar glycemic shine talatin da biyu (low). Kalori abun ciki - 288 kcal. Yawan abinci mai gina jiki na gram ɗari na samfurin:
- 0.8 grams na furotin;
- saba'in saba'in da ɗaya na carbohydrates;
- 0 grams na mai.
- Itace Linden. Yana ƙarfafa tsarin rigakafi, saboda haka yana da amfani ga masu ciwon sukari, waɗanda sau da yawa suna fama da mura. Antisepti wakili. Wasu masana basa bada shawarar amfani da wannan nau'in, tunda yana dauke da sukari na kara. GI iri ɗaya ne kamar zuma mai ƙwai. Kalori abun ciki - kilo ɗari uku da ashirin da uku. Hundredaya daga cikin ɗari grams na samfurin ya ƙunshi:
- 0.6 grams na furotin;
- guda saba'in da tara na carbohydrates;
- 0 grams na mai.
Hadin gwiwar zuma da ciwon sukari ya danganta ne da takamaiman mai haƙuri da halayyar mutum na jikinsa. Don haka, ana bada shawara don fara gwada kowane nau'in, lura da yanayin jikin, sannan kawai canza zuwa amfani da nau'in zuma wanda yafi dacewa da sauran nau'in. Hakanan, dole ne mu manta cewa wannan kayan an haramta cin abinci a gaban halayen ƙwayar cuta ko cututtukan ciki.
Dokokin shigar da kara
Abu na farko da mai haƙuri yakamata ya yi kafin cin zuma shine a nemi shawararsa. Awararren masani ne kaɗai zai iya yanke shawara ƙarshe ko mai haƙuri zai iya cinye zuma, ko ya kamata a zubar dashi. Duk da gaskiyar cewa an yarda da nau'in zuma na sama a ƙananan adadi har ma da masu ciwon sukari, akwai contraindications da yawa. Sabili da haka, amfanin samfurin zai iya farawa kawai bayan shawara.
Idan an yarda likita ya ci wannan samfurin, to lallai ne ku bi waɗannan shawarwarin:
- Ya kamata a sha zuma a farkon rabin rana;
- yayin rana ba za ku iya cin abinci fiye da biyu tablespoons (tablespoons) na wannan bi ba;
- kayan amfanin zuma na asara ne bayan an kona shi sama da digiri sittin, don haka kar a ba da kulawa ga tsananin zafin;
- Zai fi kyau ɗaukar samfurin a hade tare da abincin shuka wanda ke ɗauke da adadin adadin fiber;
- cin zuma tare da saƙar zuma (kuma, gwargwadon haka, da kakin zuma da ke cikin su) yana ba ku damar rage gudu kan shan ƙwayoyin fitsari da glucose a cikin jini.
Tunda masu samar da zuma na zamani suna aiwatar da kiwon tare da wasu abubuwan, wajibi ne don tabbatar da cewa babu cutarwa a cikin samfurin da aka ƙone.
Nawa za a iya cinye zuma ya dogara da tsananin cutar. Amma ko da tare da nau'i mai laushi na sukari, bai kamata ku ɗauki fiye da tablespoons biyu na zuma ba.
Abvantbuwan amfãni da rashin amfani
Kodayake zuma tana da kyawawan halaye masu yawa, amfaninsa yana kawo fa'idodi da cutarwa ga jiki. Samfurin ya ƙunshi fructose tare da glucose, nau'in sukari wanda jiki ke iya sauƙaƙe. Hada abubuwa da dama masu amfani (sama da ɗari biyu) a cikin zuma yana bawa mai haƙuri damar sake samar da abubuwan abubuwan da aka gano da kuma bitamin. Chromium na taka rawa na musamman, wanda yake mahimmanci don samar da homon da karfafawar glucose a cikin jini. Yana da ikon sarrafa adadin ƙwayoyin mai a jikin mutum, yana cire adadin adadinsu.
A dangane da wannan abun da ke ciki, saboda amfanin zuma:
- yaduwar kananan kwayoyin cuta masu cutarwa ga dan adam yayi saurin sauka;
- ofarfin sakamako masu illa daga kwayoyi waɗanda ke shan masu ciwon sukari suna raguwa;
- an ƙarfafa tsarin juyayi;
- tafiyar matakai na rayuwa;
- kyallen takarda na sama da sauri;
- aikin gabobin jiki kamar kodan, hanta, hanji da jijiyoyin jini suna inganta.
Amma tare da amfani da kayan da ba ta dace ko amfani da ƙarancin zuma, yana iya zama cutarwa ga jiki. Wajibi ne a ƙi samfurin ga mutanen da cututtukan fata da ba su cika ayyukanta ba. Hakanan ana bada shawara don ƙin zuma ga waɗanda ke da rashin lafiyar irin waɗannan samfuran. Dole ne mu manta cewa zuma na iya haifar da kuzari, sabili da haka, bayan kowane amfani, ya kamata a wanke wanke baki.
Don haka, ana iya haɗu da ciwon sukari da zuma. Samfuri ne mai ƙoshin lafiya a cikin ma'adanai masu lafiya da kuma bitamin, waɗanda dole ne a ɗauka don kula da aikin al'ada na jiki. Amma ba kowane nau'in zuma suke da amfani daidai ba.
Kafin amfani da samfurin, dole ne ka nemi likita. Ba za a iya ɗaukar zuma ba idan mai haƙuri yana da wasu cututtuka kuma dangane da cutar sankara mai ƙarfi. Ko da ciwon sukari bai tsokani haɓakar rikice-rikice ba, kashi na yau da kullun na samfurin bai wuce tablespoons biyu ba.
