Wani madadin aspartic acid wanda aka samo a cikin abinci da yawa shine ƙarin abinci E951 (Aspartame).
Ana iya amfani dashi, duka daban-daban kuma a hade tare da abubuwa daban-daban. Abun shine madadin wucin gadi na sukari, wanda shine dalilin da yasa aka yi amfani dashi sosai wajen samar da samfurori masu yawa.
Menene aspartame?
Usedara yawan E951 ana amfani dashi sosai a masana'antar abinci azaman madadin sukari mai al'ada. Fari ne, mai kamshi mai kamshi wanda ke narkewa cikin ruwa.
Supplementarin Abinci yana da daɗin ci fiye da sukari na yau da kullun saboda abubuwanda ke ciki:
- Phenylalanine;
- Aspartic amino acid.
A lokacin dumama, mai zaki zai rasa dandano mai daɗi, don haka samfuran da kasancewar sa ba a ƙarƙashin kulawar zafi.
Tsarin sunadarai shine C14H18N2O5.
Kowane g 100 na abun zaki shine ya kunshi 400 kcal, saboda haka ana daukar shi babban kalori. Duk da wannan gaskiyar, ana buƙatar ƙaramin adadin wannan ƙari don bayar da samfuran zaƙi, saboda haka ba a la'akari dashi lokacin da ake ƙididdige darajar kuzarin.
Aspartame bashi da ƙarin ƙarancin dandano da rashin illa sabanin sauran zaki, don haka ana amfani dashi azaman samfurin mai zaman kansa. Addarin yana haɗuwa da duk bukatun aminci waɗanda hukumomin zartarwa suka kafa.
Magunguna da magunguna
95ara yawan E951 an kirkira shi ne sakamakon ƙirar amino acid da yawa, don haka ya dandana sau 200 fiye da sukari na yau da kullun.
Bugu da ƙari, bayan amfani da kowane samfuri tare da abin da ke ciki, aftertaste zai iya kasancewa mafi tsayi fiye da samfuran da aka sabunta.
Tasiri a jiki:
- yana aiki azaman mai ban sha'awa neurotransmitter, don haka lokacin cinye E951 a cikin adadi mai yawa a cikin kwakwalwa, ma'aunin matsakanci ya rikice;
- yana ba da gudummawa ga rage yawan glucose saboda yawan kuzarin jiki;
- maida hankali na glutamate, acetylcholine yana raguwa, wanda mummunan tasiri kan aikin kwakwalwa;
- jiki yana fallasa damuwa na rashin sinadarin oxidative, sakamakon abin da ya saɓa wa jijiyoyin jini da mutuncin ƙwayoyin jijiya rauni;
- yana ba da gudummawa ga haɓakar rashin ƙarfi saboda karuwar ƙwayar cuta ta phenylalanine da ƙarancin ƙwayoyin cutar neurotransmitter serotonin.
Hydroarin hydrolyzes da sauri isa a cikin karamin hanjin.
Ba a samun shi a cikin jini koda bayan an sanya manyan magunguna. Aspartame yana rushewa cikin jiki zuwa cikin abubuwan da zasu biyo baya:
- sauran abubuwanda suka rage, ciki har da phenylalanine, acid (Aspartic) da methanol a cikin madaidaicin rabo na 5: 4: 1;
- Acic acid da formdehyde, kasancewar sa yawanci yakan haifar da raunin da ya faru sakamakon guban methanol.
Aspartame yana da ƙwazo sosai ga waɗannan samfuran:
- abubuwan shaye shaye;
- lollipops;
- tari syrups;
- Kayan kwalliya
- ruwan 'ya'yan itace;
- cingam;
- Sweets da aka yi niyya ga mutanen da ke fama da ciwon sukari;
- wasu magunguna;
- abincin abinci (wanda aka yi amfani da shi don inganta ɗanɗano, ba ya shafar ci gaban tsoka);
- yogurts ('ya'yan itace);
- hadaddun bitamin;
- maye gurbin sukari.
Wani mahimmin fasali na kayan zaki shine cewa amfani da samfura tare da abubuwanda ke cikin sa ya bar mummunan tashin hankali. Abubuwan sha tare da Aspartus ba su sauƙaƙa ƙishirwa ba, a maimakon haka inganta shi.
Yaushe kuma ta yaya ake amfani dashi?
Mutane suna amfani da Aspartame azaman mai zaki ko ana iya amfani dashi a samfurori da yawa don basu dandano mai zaki.
Babban alamu sune:
- ciwon sukari mellitus;
- kiba ko kiba.
Mafi yawan lokuta ana amfani da ƙarin abincin abinci a cikin nau'ikan allunan ta mutanen da ke fama da cututtukan da ke buƙatar iyakance yawan shan sukari ko kuma kawar da ita gaba ɗaya.
Tun da abun zaki ba sa amfani da kwayoyi, an rage umarnin don amfani don sarrafa adadin ƙarin amfani. Yawan aspartame da aka cinye a rana kada ya wuce 40 MG a kilogiram na nauyin jiki, saboda haka yana da mahimmanci a san inda aka ƙunshi wannan abincin don kada ya ƙetare hadari.
A cikin gilashin abin sha, 18-36 MG na zaki za a dilidi. Samfura tare da ƙari na E951 bazai zama mai zafi ba don guje wa asarar ɗanɗano mai daɗi.
Lalacewa da Amfanin Abin zaki
An bada shawarar abun zaki ne ga mutanen da suke kiba ko kuma masu fama da ciwon sukari, tunda ba su da carbohydrates.
Fa'idodin yin amfani da Aspartame suna da shakka:
- Abincin da ke ƙunshe da ƙarin yana narkewa cikin sauri kuma yana shiga hanjin. A sakamakon haka, mutum yana jin kullun jin yunwar. Hanzarta narkewa yana haɓaka ci gaban hanyoyin tafiyar da jijiyoyin cikin hanji da samuwar ƙwayoyin cuta.
- Al’ada ta shan shaye shayen sanyi koyaushe bayan manyan abinci na iya haifar da ciwan cholecystitis da cututtukan cututtukan hanji, kuma a wasu yanayi har da cutar sankara.
- Abun ci yana ƙaruwa saboda haɓakar insulin a cikin martanin abinci mai daɗin ci. Duk da rashin sukari a cikin tsararren tsari, kasancewar Aspartame yana haifar da karuwar sarrafa glucose a cikin jiki. Sakamakon haka, matakin glycemia yana raguwa, jin yunwar ta tashi, mutumin ya sake fara yin abun ciye-ciye.
Me yasa abun zaki?
- Laifin da aka samu na E951 mai ƙari yana ta'allaƙa ne a cikin samfuran da aka ƙirƙira shi lokacin lalata. Bayan shiga cikin jikin, Aspartame ba wai kawai ya kasance cikin amino acid ba, har ma ya shiga cikin Methanol, wanda yake mai guba.
- Yawan amfani da irin waɗannan samfuran suna haifar da alamomi mara dadi iri iri a cikin mutum, ciki har da rashin lafiyan, ciwon kai, rashin bacci, ƙwaƙwalwar ƙwaƙwalwa, ɓarna, baƙin ciki, migraine.
- Hadarin kamuwa da cututtukan daji da cututtukan cuta na karuwa (a cewar wasu masu binciken kimiyya).
- Tsawaita amfani da abinci tare da wannan ƙarin na iya haifar da alamun cututtukan sclerosis da yawa.
Binciken bidiyo akan amfani da Aspartame - shin cutarwa ne da gaske?
Contraindications da yawan abin sama da ya kamata
Sweetener yana da yawan contraindications:
- ciki
- homozygous phenylketonuria;
- shekarun yara;
- lokacin shayarwa.
Game da yawan abin sama da yatsa na wani abun zaki, yawancin halayen rashin lafiyan mutum, migraines da karin ci zasu iya faruwa. A wasu halayen, akwai haɗarin haɓakar tsarin lupus erythematosus.
Umarni na musamman da farashi mai zaki
Aspartame, duk da mummunan sakamako da maganin hana haihuwa, an yarda da shi a wasu ƙasashe, har ma da yara da mata masu juna biyu. Yana da mahimmanci a fahimci cewa kasancewar kowane irin kayan abinci a cikin abincin lokacin haihuwar da ciyar da yaro yana da haɗari sosai ga haɓakawarsa, saboda haka ya fi kyau ba kawai a iyakance su ba, kawai a kawar da su gaba ɗaya.
Allunan zaki za a ajiye su a wuraren sanyi da bushewa.
Dafa abinci ta amfani da Aspartame ana ɗaukarsa babu makawa, tunda kowane magani mai zafi yakan hana mai daɗaɗɗiyar warke. Mafi yawanci ana amfani da Sweetener a cikin abubuwan sha da aka shirya da kuma kayan kwalliya.
Ana sayar da Aspartame a kan-da-kanta. Ana iya siyanta a kowane kantin magani ko kuma an umurce shi ta hanyar sabis na kan layi.
Kudin mai zaki shine kusan 100 rubles don allunan 150.
