Abincin Kremlin ya dace da mutanen da suke son rasa nauyi ba tare da daina abinci mai daɗi ba. Wannan tsarin yana samar da abinci mai kyau sosai don bin wasu ƙa'idodi.
Kafin ci gaba zuwa aikin cirewa, ya kamata ka tabbata cewa babu abubuwan hana haifuwa. Tsarin abinci yana ƙunshe da ƙarancin abinci mai-carb.
A sakamakon wannan, matakan sukari na jini suna fadowa kuma ana sarrafa adadi mai yawa a cikin jiki.
Sakamakon rage cin abinci za a iya gani da sauri isa, amma yana da mahimmanci don iya sarrafa sha'awar sha'awar ku. Kowane samfurin yana nuna ta hanyar wasu adadin raka'a na al'ada (cu), waɗanda suke daidai da carbohydrates a kowace 100 g abinci.
Manuniya da contraindications
Abinci irin na Kremlin yana dacewa musamman ga waɗanda suke son cin abinci mai bugun zuciya, amma suna son rasa nauyi ba tare da jin yunwa ba. Tsarin na hana cin abinci a kowane lokaci na rana ba tare da kirga adadin kuzari ba.
Sau da yawa, irin wannan abincin yana amfani da mutanen da suke da tsarin aiki na yau da kullun, kamar yadda abincin yake bayar da abun ciye-ciye da safe ko a ƙarshen. Hakanan, wannan dabarar ta zaba ta masoyan abinci na abinci, mutane masu lafiyayyiyar fata waɗanda suke so su hanzarta rage ƙarfin jiki da wani lokaci.
A menu mai sauƙin daidaitawa ga kowane matakin samun kudin shiga. Madadin squid, shrimp da naman turkey, zaku iya amfani da naman kaza, kifi mai rahusa da namomin kaza, wanda za'a iya samu a kowane kantin sayar da kayayyaki. Abubuwan sunadarai suna da abinci mai gina jiki, saboda haka mutum ya zauna cikakke na dogon lokaci.
Amma yana da mahimmanci a la'akari da cewa abincin Kremlin ya saba:
- A lokacin daukar ciki da shayarwa;
- A lokacin ƙuruciya da samari;
- A cikin cututtukan cututtukan hanta da koda;
- Idan akwai cin zarafin ƙwayar gastrointestinal;
- Tare da mummunar raunin ƙwayar cuta.
Ya kamata a watsar da abinci mai gina jiki idan tsarin juyayi ya rikice, jiki yana ɗaukar canje-canje na hormonal. Ga mutanen da ke da aikin tunani, wannan zabin abincin da bai dace ba ya dace.
Rashin daidaituwa na hanyar sun hada da gaskiyar cewa abincin furotin a cikin mai yawa yana haifar da mummunar lalacewar tsarin urinary, har ila yau yana ƙara haɗarin duwatsu a cikin ƙwayar ƙwayar cuta da kodan.
Tun da ba a haɗa fiber a cikin abincin ba, mai haƙuri yawanci yana da maƙarƙashiya da sauran matsaloli tare da tsarin narkewa. A gaban pathologies na gastrointestinal fili, wani rikice-rikice na iya haɓaka.
Tun da kin amincewa da carbohydrates yana haifar da raguwa a cikin sukari na jini, irin wannan abincin ba a ba da shawarar ga mutane da ke fama da rashin kwanciyar hankali akai-akai.
Nau'in abincin Kremlin
Akwai hanyoyi guda biyu don rasa nauyi. Zaɓin na farko an zaɓa idan kuna son sauri kuma ɗayan lokaci rasa ƙarin kilo kilo-tara. Don samun sakamako mafi dindindin kuma mai ɗorewa, suna amfani da nau'ikan abincin Kremlin na biyu, wanda za'a iya amfani dashi shekaru da yawa ba tare da cutar da jiki ba.
Ana ɗaukar rage cin abinci mai sauri da gajere mai ƙarfi da tasiri. A cikin wannan dabarar, adadin carbohydrates da aka cinye yana iyakance zuwa raka'a 20. Suna cin wannan hanyar tsawon makonni biyu, bayan haka ana ƙara raka'a 5 na carbohydrates kowane kwana bakwai.
Makon farko ya ƙunshi amfani da nama, kifi, ƙwai, sannan an gabatar da kabewa, tumatir, da cucumbers. Makon na uku ya hada da kayan kwalliya da kwayoyi. Bayan ya yiwu a cimma sakamakon da ake so, sannu a hankali ƙimar karuwar carbohydrate ya karu zuwa 60 g, saboda abin da abincin ya zama ya bambanta.
- Tare da nau'in abinci na biyu, an yarda da raka'a 40 na carbohydrates. Bugu da ƙari, zaku iya shiga cikin wasanni, amma rasa nauyi zai zama mai jinkiri kuma a cikin sauƙin laushi.
- Yi jita-jita na iya zama komai, amma ya cancanci ƙona sukari da sitaci gwargwadon yiwuwa.
- Bayan kai ga sakamakon da ake so, ana iya ƙara adadin raka'a. Zabi alamar nuna madaidaiciya daidai ne daban-daban, yana mai da hankali ne ga yanayin, halayen jiki da kasancewar cututtuka.
Yana da mahimmanci a yi la'akari da cewa zaɓi na farko na asarar nauyi mai sauri ana ɗauka da gaggawa kuma mafi tsauri, tare da wannan abinci mai gina jiki, an gabatar da jikin cikin yanayin ketosis. Saboda wannan, mai haƙuri na iya samun warin acetone mara dadi daga bakin, kuma aftertaste mara dadi na iya bayyana a cikin kogon bakin.
A cikin wannan lokacin, ana bada shawara sau da yawa don shafa bakinka da sha akalla lita biyu na ruwan sha kowace rana.
Abin da aka yarda ya ci yana ƙarƙashin abincin Kremlin
A makonni biyu na farko akwai ƙuntatawa na abinci. Don asarar nauyi na gaggawa yana amfani da nama, kifi, qwai, nau'in abinci na biyu bugu da ƙari ya haɗa da cuku gida, cuku, kefir, samfuran madara. Don kayan leda, ana bayar da burodi ko kayan zaki ta amfani da oat bran, fiber ko soya protein.
Kuna buƙatar fahimtar cewa abincin Kremlin da kayan zaki ba koyaushe suke jituwa ba. Ba a ba da shawarar kayan zaki masu wucin gadi ba, saboda suna ba da gudummawa ga ci gaban jaraba. A cikin matsanancin yanayi, ana iya maye gurbin sukari tare da stevia a cikin allunan da samfurori dangane da shi.
Yawancin yau da kullun na iya zama ba 30 g na alkama ko oat bran ba, waɗanda aka gabatar da su cikin abinci a cikin allurai a hankali, suna farawa da teaspoon guda. Sun fara hatsi lokacin da suka sami damar cire karin fam. Ana yin gurasa mai cin abinci daga garin flaxseed, wanda ke cire ruwa mara amfani kuma yana rage lolesterol. Madadin haka, ana amfani da garin masara mai skim.
A matsayin ɓangare na abinci, ya kamata ka rabu da:
- Sukari
- Zuma;
- Kayan abinci
- Macaron
- Gyada;
- Tace;
- Kash;
- Abubuwan shaye-shaye masu daskarewa;
- Sweets.
A halin yanzu, abincin yana ba da ranakun yin azumin lokacin da zaku iya bi da kanku ga abinci da aka haramta, amma gobe za ku buƙaci yin biyayya da ka'idodi.
Idan an yi komai bisa ga shawarwarin, jiki yakan yi amfani da shi da sauri, kuma buƙatar buƙatar kwantar da hankali zai ɓace.
Shawarwarin Lafiya Jiki
Lokacin da aka tambaye shi ko madadin sukari zai iya zama akan abincin Kremlin, likitoci sun amsa cikin tabbacin. Amma yana da mahimmanci kada ku zagi masu daɗin zaki, ya kamata a yi amfani dasu kawai idan ya cancanta, lokacin da abin sha ko jita-jita ba tare da zaki ba dace da amfani.
Yana da Dole a tabbatar cewa mai zaki a cikin abincin Kremlin bashi da sinadarin fructose, sucrose, lactose. Aspartame shima yana da illa sosai kuma bai dace ba yayin asarar nauyi. Babu hani akan gishirin, amma har yanzu ana bada shawara a ci abinci mara kyau, tunda wannan sinadarin yana taimakawa wajen riƙe ruwa mai yawa a jiki.
Da farko, ba kwa buƙatar haɗa kayan lambu da 'ya'yan itatuwa a cikin menu, saboda suna ɗauke da adadin karuwar carbohydrates. Bayan makonni biyu, a hankali ana gauraya abincin tare daikon, letas, cucumbers, tumatir, alayyafo. Bayan haka zaku iya motsawa zuwa yawancin abinci na carbohydrate.
Don yin rashin abinci mai gina jiki a jiki, kuna buƙatar sha wani hadadden bitamin da ke ɗauke da sinadarin magnesium da potassium. Sashi na bitamin ya kamata a karu.
Kwararren masanin bidiyo a cikin wannan labarin zai yi magana game da abincin Kremlin.
