Abin da wane ciwon kai ne an yarda a rage cin abinci?

Cutar sankarau cuta cuta ce, amma zaka iya kuma dole ayi yaƙi dashi! A kan wannan, da farko, kuna buƙatar sanin duk ƙa'idodin halayen cin abinci. Abu ne mai sauki! Yana da mahimmanci a fahimci cewa ba duk abinci mai daɗi ba ne yake da amfani ga masu ciwon sukari. Wannan shi ne ɗayan manyan abubuwan da ke kan hanya zuwa cikakken rayuwa a cikin cutar bugun zuciya.

Shin hakan yana nuna cewa dole ne ka bar duk abincin da kuka fi so? Ba ko kaɗan! Misali, herring shine ɗayan samfuran Rasha. Ba tare da shi ba, ana ba da tebur na fati mai wuya tare da, kuma a cikin rayuwar yau da kullun, a sa herring da dankali tare da zafin rana, sune abincin da aka fi so!

Amma yana yiwuwa a ci herring don ciwon sukari? Don haka, cikin tsari. Da farko dai, kayan samfurin, yana da amfani?

Menene herring ya ƙunshi?

Bugu da kari, herring ya ƙunshi kitse mai sauƙi mai narkewa da abubuwa da yawa masu amfani:

• Yawancin bitamin (da yawa - D, B, PP, A);
• Amino acid mai amfani;
• Omega-3 mai kitse;
• Babban adadin ma'adanai masu mahimmanci (ƙarfe, alli da potassium, cobalt da sauransu);
• Selenium - yana taimaka haɓaka matakan insulin.

Duk waɗannan abubuwan suna da mahimmanci a koyaushe don metabolism na al'ada, daidaituwa na kasancewar sukari a cikin jini, rigakafin da kawar da atherosclerosis.

Cikakken mai da lafiyayyen kitse na samar da mayukan Omega-3 mai hade da bitamin yana taimakawa sosai ga masu ciwon sukari:

1. Kula da babban mahimmancin hali;
2. Kasance cikin yanayin lafiyar jiki;
3. Kula da aiwataccen tsarin aikin zuciya;
4. Neutralize cholesterol;
5. Gluananan glucose;
6. Metabolism metabolism;
7. Yana hana rikice-rikice masu alaƙar cutar siga.

An san cewa dangane da abubuwan da ke tattare da abubuwan da ke haifar da herring yana gaba da sanannen kifin salmon, amma sau da yawa ya fi rahusa da shi. Amma game da carbohydrates? Bayan haka, kowane mai ciwon sukari yana tuna ƙuntatawa na carbohydrates a cikin abinci. Tare da wannan, komai yana da kyau!

Duk wani kifi ya ƙunshi fats da sunadarai, wato, yana da ƙididdigar ƙwayar cuta ta sifili kuma ba shi da mummunar tasiri ga matakan sukari! Amma ga kama Ga mafi yawan sashi, ana amfani da herring a sigar gishiri, kuma babu makawa akwai fargaba: shin salted herring yana da cutarwa a cikin cutar sankara?

Salted herring a cikin abincin marasa lafiya da ciwon sukari. Shin zai yiwu ko kuwa?

Don bayyananne game da batun, dole ne mutum ya fahimci tsarin rage cin abinci masu gishiri a jiki. Herring abinci ne mai gishiri sosai, gishirin mai ciwon suga maƙiyi ne! Jiki yana fara buƙatar ɗimbin ruwa, yayin rasa danshi.

Dole ne ku sha sau da yawa kuma da yawa. Kuma tare da ciwon sukari, akwai karuwar jin ƙishirwa, wanda ba shi da haɗari. Wani lokacin mutum zai sha har lita 6 na ruwa. Don haka jiki yana daidaita sukari na jini, yana rage abun cikin vasopressin na hormone. Yaya za a kasance? Tabbas, bayan cin abinci tare da herring, ƙishirwa za ta ƙaru!

Kuna iya cin herring! A karkashin wasu ka’idoji

Kyakkyawan herring tare da ciwon sukari ya yarda, amma tare da wasu fasali:

1. Zabi ba kifi mai mai mai yawa a cikin shagon ba.
2. Ya kamata a saƙa gawa da kayan 'yan' uwan ​​a ruwa don cire gishiri mai yawa.
3. Yi amfani da wasu nau'ikan kifin da aka lasa don marinating, wanda ke da ikon “yayyafa” kuma ba shi da ƙima ga marinating (kifin azurfa, carbut, kwalin, pike perch, haddock, pollock, pike, bass teku). Ba su da daɗin daɗi a cikin marinade kuma suna da kyau.

Cikakken shiri na herring ga masu ciwon sukari

Idan ka koyi yadda ake dafa herring dadi, to abincin abincin mai ciwon sukari zai sake cika shi da dumbin abinci masu daɗi. Musamman tare da irin waɗannan kyawawan kayan abinci masu ban sha'awa a bikin yayin herring a ƙarƙashin gashin gashi.

Kawai dafa shi daidai! Takeauki herring ɗan salted ko soaked, kuma haɗa a cikin sinadaran:

• Kirim mai ciki;
• Boiled kaza ko qwai quail;
• Boiled karas da beets;
• Turnip albasa;
• Rashin narkewa mara lahani maimakon mayonnaise.

Yadda za a dafa: filletring da albasa a yanka a kananan cubes. Qwai, sabo sabo, karas da beets sun fi kyau a shafa tare da grater. Sauke abinci tare da yogurt, shimfiɗa karas na karas, kuma a kanta Layer herring, sannan - albasa, sai apple, sannan kwai da gwoza ya shiga cikin yadudduka. Yogurt an shimfiɗa a saman kowane Layer.

Yana da kyau ku riƙe abin dafa da aka dafa a ƙarƙashin mayafin Jawo cikin dare a cikin firiji. Bayan haka za a cike shi da dukkan kayan masarufi kuma ya “haskaka” tare da kammala dandano! Tasteanɗar irin wannan salatin za su yi yaji, babu muni fiye da na al'ada, kuma fa'idodin sun tabbata!

Ku tafi da shi, rudu, canza kayan da ba'a so ba zuwa ƙarin analogues masu amfani. Kuma duk dangi zaiyi nasara ne kawai, saboda zai fara cin ingantaccen lafiya dangane da abinci mai gina jiki.

Abincin gargajiya na Rasha, yana da amfani ba kawai ga marasa lafiya ba, har ma ga mutane masu cikakken lafiya. An nuna shi don nau'in 1 da nau'in ciwon sukari na 2, saboda dankali da aka dafa daɗewa an "sake farfadowa." Mun shirya kyawawan gawa a yanka, muna shirya shi da dankali da kakar tare da albasa da ganye.

Salatin mai sauƙi tare da herring zai rage yawan kifaye kuma ba zai nuna bambancin ɗanɗano ba. Irin wannan kwano mai dadi da gamsarwa yana da sauƙin shirya. Mix yankakken herring tare da yankakken kore albasa da halves na quail qwai.

Mustard, man zaitun ko lemun tsami ya dace da miya. Kuna iya gauraya duk wannan, matatun mai zai yi nasara kawai. Dill yana ado da abun da ke ciki. Yana da matukar daɗin ci da abinci mai gina jiki!

Mahimmanci!

Magunguna suna tunatar da mutane masu ciwon sukari cewa zaku iya jin daɗin kifin da kuka fi so sau ɗaya a mako. Kuma kashin yana iyakance ga gram 100-150 na samfurin. Kina jin haushi? A banza! Akwai nasihu masu mahimmanci kan yadda zaka iya bawa kanka damar yawan ganin abinci kifin akan tebur.

Wasu ƙarin dabaru don ciwon sukari na ciwon kai

Ana iya cinye herring da aka fi so a cikin wasu nau'ikan: Boiled, soyayyen, gasa. Dafa shi ta wannan hanyar, herring don ciwon sukari yana da amfani sosai saboda abubuwan haɗin da suke da shi.

Abun da ya keɓance na wannan kifayen ba a canza shi da kowane kayan kwalliya da kwayoyin ba. Kuma tare da ingantacciyar hanya, zaku iya kula da jaraba abinci kuma ku farantawa kanku da abincin da kuka fi so.