Zan iya ci tsaba don ciwon sukari?

Ya kamata a yanke cin abinci mai soyayyen, mai mai daɗi ga mai kamuwa da cutar sankara. Bari mu gano idan komai ya kasance abin turawa tare da wadannan samfuran.

A cikin abin da yawa da abin da tsaba za a iya ci da haƙuri. Abin da kaddarorin warkarwa zasu iya bayyana sakamakon yawan amfani da kullun na soyayyen tsaba. Za a iya dasa kabewa taimakawa mai haƙuri zuwa ƙafafunsa.

Akwai wani sanannen ra'ayi wanda ake soyayyen tsaba don kamuwa da cutar siga shine “mafi girman zunubi”.

Wannan ba haka bane, baza ku iya rarrabe irin wannan samfurin mai amfani ba kamar yadda aka haramta shi gaba ɗaya.

Ya ƙunshi ma'adanai masu mahimmanci da abubuwan abubuwan ganowa, musamman zinc da baƙin ƙarfe suna nan a cikin tsaba a cikin mafi girma mai yawa fiye da, alal misali, a cikin raisins.

Waɗanne iri ne ake ci don nau'in 1 da nau'in ciwon sukari 2?

Da farko, yi la'akari da fa'idodin shan tsaba a abinci:

1. Yin rigakafin cutar zuciya;
2. Ayyukan tsaba a cikin ayyukan antidepressants. Wannan dalilin bai shafi mutane marasa lafiya kawai ba. 'Ya'yan itãcen marmari na rana suna da tasirin gaske, danna su abin farin ciki ne;
3. Yi tasiri mai amfani akan yanayin fata, kusoshi da gashi;
4. Suna rage yiwuwar rashin daidaituwa da rashin tausayi ga sifili, haɓaka yanayi kuma yana sa kuyi tunani daidai;
5. Akwai fewan abubuwa masu cutarwa a cikin samfurin. Kyakkyawan yanayi ga mai ciwon sukari;
6. 'Ya'yan itaciyar sunflower suna da wadataccen kitse, carbohydrates da furotin. Sinadaran da ake buƙata daga kowane mai ciwon sukari.

Tsaba suna da wadata a cikin pyridoxine, wanda ke sa su da amfani sosai. A cewar masana kimiyya da kwararru, wannan sinadari prophylactic ne na masu ciwon sukari baki daya. Hakanan, yana iya zama da amfani a gare ku idan kun daɗe kuna asarar nauyi.

Saboda haka. dalilin da ya sa tare da ciwon sukari baza ku iya cin tsaba a sunflower:

• Babban adadin carbohydrates. Tsarin sunflower shine maƙiyin ba wai kawai masanan abinci ba, har ma da waɗanda ke fama da ciwon sukari. Setan ma'aurata na ƙarin kilo biyu a kowane hali bazai taimaka maka cutar ba, amma ƙara haɓaka sakamakon;
• Tsarkake tsaba suna contraindicated musamman. Tsabtace sunflower wanda aka riga aka tsarkake yana da mummunan aiki na oxidizing gaba ɗaya a ƙarƙashin rinjayar raƙuman haske, wanda zai iya cutar da marasa lafiya ƙwarai;
• Soyayyen tsaba don nau'in 1 da nau'in ciwon sukari na 2. Kamar yadda aka ambata a sama, tsaba mai soyayyen ba shine mafi kyawun zaɓi ba, tunda sun rasa yawancin kaddarorinsu kuma lokacin da aka gasa su, kusan kuzari ne mai kyau.

Duk da haka - yana yiwuwa a ci tsaba a sunflower ga ciwon sukari? Amsar tana da ma'ana, tare da ciwon sukari zaka iya samun tsaba, amma kowa ya zaɓi hanyar dafa abinci don kansa.

Don samun matsakaicin sakamako, “tsarkakakken” sakamako daga kernels sunflower, ya wajaba don tsabtace tsaba kuma kara su. Cakuda ya shirya don amfani a cikin kayan kwalliya ko kuma wani kwano mai kalori maras nauyi.

Kowa ya fahimci cewa tsaba sun fi caloric sau da yawa, misali, burodi da nama. A kan asalin halitta, akwai ƙaruwa a nauyi. wanda mummunar cutar ta shafi yanayin mai haƙuri da ciwon sukari.

Suman tsaba

Abubuwan dafaffen tumatir suna da amfani sosai, amma ya fi tsada a shiga cikin amfani da su, saboda kasancewar salicylic acid, kuna iya samun kumburi ko gastritis, kuma ciwon suga ba shine mafi kyawun sayan ba, yarda.

1. Babu ƙuntatawa - tsaba suna samuwa ga kowane nau'in masu ciwon sukari. Lyididdigar glycemic na ƙwayar kabewa ba ta da kyau, wanda ke ba da damar duk masu ciwon sukari su ci iri mai kabewa;
2. Tsawon rayuwar shiryayye. An adana tsaba na kabewa na dogon lokaci ba tare da kwasfa ba, wanda tabbas ƙari ne;
3. Inganta wadatar jini. A kan asalin cutar, nau'in 1 da nau'in masu ciwon sukari 2 za su amfana daga ingantaccen hawan jini;
4. Madalla da kyau. Umpwan kabewa - babban ƙari ga kowane tafarnuwa;
5. Inganta bacci, maganin rashin lafiya.

Zamu iya yanke karfin gwiwa cewa kabewa akan asalin sunflower yana da kaddarorin da suka cancanta, koda kuwa babu gamsuwa mai gamsarwa kamar ta amfani da '' narcotic '. Suman ya tabbatar da kaddarorin warkaswarsa ta hanyar gwada shi akan abinci mai yawa ga masu ciwon sukari.

Flaxseeds

Hakanan yana daya daga cikin jagorori a cikin cin abincin masu cutar sukari, saboda ba su dauke da yawan carbohydrates, amma kawai ka'idojin da ke wajibi ne ga mutum.

Flax yana da wani tasirin “alama”: don haka, idan kuna da cutar sukari irin 2, to, ƙwayoyin flax ɗin da kuka ci zai taimaka wajen ƙaddamar da tsarin kawar da cutar zuwa nau'in na gaba kuma yana ba ku lokaci don hana aiwatarwa.

Ya kamata a bayyana wasu dansandan a cikin dalla-dalla, tunda flaxseeds sunada amfani sosai fiye da irin kabewa, suna da ƙarin kayan warkarwa kuma, a kan wannan yanayin, zama jagora:

• Rage sukari na jini. Wannan tabbas yana da amfani ga lafiyar mai karatu;
• Gyara matsaloli tare da tsarin juyawar jini. A cikin yanayin ciwon sukari da nau'in 1 da nau'in 2, wannan yana da mahimmanci, kuma ba zai cutar da kowa ba don daidaita kumburinsu da aikin jima'i, wanda aka sauƙaƙe ta amfani da tsaba na flax;
• Haɓaka haɓakar ƙwayoyin sel da ba su da kyau.

Ya kamata a lura cewa tare da latent nau'i na ciwon sukari, flax ya ƙi da'awar don samar muku da kariya na rigakafi kuma baya nuna irin waɗannan kaddarorin, a kan asalin cutar ta latti, har ma ƙwayoyin gasashe suna da fa'idodi, aƙalla rage damuwa.

Flaxseed mai zai iya taimakawa mai yawa, wanda, tare da tsaba, yana da kaddarorin amfani ga jikin mai haƙuri:

1. Yakan rage kiba. Kyakkyawan al'amari, kar kuyi watsi da shi, tun daɗaɗɗen cholesterol a cikin yanayin ciwon sukari shine ɗayan biyun da ba a yarda da shi ba wanda yake buƙatar kawar da ɗayan farko, wanda ke taimakawa ƙara flaxseed mai a cikin kayan miya ko miya;
2. Inganta hanta;
3. Balaga karfin mai. Hakanan, man fetur na linseed, kamar tsaba mai flaxseed, yana taimakawa wajen daidaita tsarin mai kuma yana taimakawa asarar nauyi, bazaka sami karin fam ba kuma zaka iya murmurewa da sauri;
4. Carbohydrate Control Babu tattaunawa - ƙari wanda zai fitar da flaxseeds.

Bari dai mu koma ga kifayen sunflower kuma mu kula - ana iya cin tsaba, amma a matsakaici. Idan kun ci su ba tare da bambanci ba, har ma da siyarwa, don dacewa, tsaba waɗanda aka riga aka gurɓata, to wannan zai sami mummunar tasiri a cikin lafiyarku, wanda an riga an hana shi cutar.

Tsaba sun fi kyau ku ci ɗanɗano, tare da wannan hanyar amfani, an rage yiwuwar samun kiba mai yawa, zaku iya samun sakamako mai kyau kawai daga cin tsaba.

Amma, rashin yarda gasashe tsaba shima ba zai yiwu ba: da yawa daga cikin masana abinci da likitoci suna bada shawarar samfurin a matsayin mai kyawun maganin rashin lafiya, suna bayar da tasu gudummawa ga tsawon rai kuma suna fitar da mutum gaba daya daga cikin tunanin melancholy da kuma maganganun da suke faruwa yayin rashin lafiya.

Tsarin sunflower da sauri ya zama al'ada kuma yana da ikon ba da mutum tare da kaddarorin mai ɓoye, wanda ke yanke komai, kawai don jin daɗin babban dandano na "gwal mai launi". Wannan lamari, ba shakka, yana da mummunar tasiri a kan ayyukan mutum gaba ɗaya da lafiyar sa, saboda salon rayuwa mai tsayi tare da cin tsaba babban haɗuwa ne.

Don haka, zamu iya taƙaita abubuwan da ke sama kuma mu ƙarasa da: soyayyen ƙwayar sunflower suna da mummunar tasiri a jikin ɗan adam (ba kawai marasa lafiya da ke da nau'in ciwon sukari na 2 ba), kodayake ƙwayar kabewa tana taimakawa a wasu takamaiman yanayi da inganta metabolism, suna da guba mai guba kuma galibi suna haifar da cututtuka irin su gastritis da ulcers, irin wannan haɗarin ba a da'awar shi ba a lokacin ciwon sukari.

Amma flaxseeds an riga an daidaita su a matsayin wani nau'i mai kyau na kamuwa da cutar sankara, sun dace don amfani. Flaxseeds ba su da daɗi kamar yadda takwarorinsu na rana suka dandana, amma kula da dandano ya fi tsada.