Ruwan madara wanda aka samo shi daga madara ta hanyar fermentation (kefir) ana ɗauka shine mafi kyawun maganin antioxidant wanda zai iya dawo da jiki bayan cututtukan da suka lalace. An ƙaddara shi da kayan warkarwa kuma an shayar da shi sha don duka manya da yara. Shin nau'in ciwon sukari na 2 ya haɗu da kefir, musamman idan nau'in cutar ta hanyar nau'i na biyu? Bayan duk wannan, tare da wannan cuta ya zama dole a bi tsayayyen tsarin abinci, tare da kowane irin karkacewa daga wanda mummunan sakamako zai iya faruwa.
Zan iya sha kefir don ciwon sukari?
Kwararru sun tabbatar a kimiyance cewa wannan abin sha mai ban sha'awa ba kawai zai yiwu ba, har ma ga masu ciwon suga. Yana da isasshen adadin:
- sunadarai;
- kumburi;
- carbohydrates;
- bitamin, ciki har da beta-carotene;
- gano abubuwan.
Kefir don kamuwa da cutar sankara ta biyu:
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
- yana kwantar da yunwar kuma yana hana kiba (wanda yake mahimmanci musamman ga masu ciwon suga);
- neutralizes alkaline muhalli;
- yana cire gubobi daga jiki;
- yana inganta sabuntar fata;
- yana rage cholesterol mai cutarwa, yana hana ci gaban atherosclerosis;
- yana haɓaka matakan dawo da jini a cikin sel;
- yana ba da ƙarfin kasusuwa, kusoshi da enamel haƙora;
- yana inganta haɓakar jini, yana ba da gudummawa ga samar da haemoglobin;
- yana hana haɓakar ƙwayoyin cutar kansa;
- yana hana haɓakar cirrhosis;
- normalizes metabolism;
- yana rage glycemic index a cikin jini;
- yana karfafa tsarin garkuwar jiki.
Kari akan haka, yana taimaka wa mutumin da ke zaune tare da ciwon suga ya iya magance matsalolin fata da ke tattare da cutar rashin lafiyar sa. Amma kafin a haɗa da kefir a cikin abincin ku, masu ciwon sukari ya kamata su nemi ƙwararrun likitanci, tunda akwai nuances da yawa lokacin amfani da shi.
Ban sha'awa! Mutane da yawa suna jin tsoron shan kefir saboda abubuwan da ke tattare da barasa wanda aka samar da tsari. Amma yawanta a cikin samfurin ƙanƙanuwa ne wanda ba a tsammani cewa zai iya yin tasiri mai illa ga ɗan adam.
Dokokin yin amfani da kefir don nau'in 1 da 2 masu ciwon sukari
Yin amfani da wannan abin sha na yau da kullun tare da nau'in ciwon sukari na 1 yana taimakawa rage buƙatar allurar insulin. Kefir ya kan gazawar sinadarin calciferol da carotene, wanda, saboda cutar, koyaushe yana rasa ƙarancin ƙwayar cuta wanda acikinsa ke haifar da narkewar ƙwayar cuta. Tare da nau'in cuta ta 2, yawancin marasa lafiya suna da haɗari ga kiba. Kefir a dabi'a yana rushe sukari mai yawa a cikin jini kuma yana haɓaka metabolism.
Kuna buƙatar zaɓar abin sha don mai ciwon sukari, an ba shi mai mai. Zai iya kasancewa daga 0.5% zuwa 7.5%. Ruwan sha mai ruwan sha na gargajiya ya ƙunshi kitse 2.5%. Wannan ba mahimmanci bane ga masu ciwon sukari tare da nau'in 2, amma yana da kyau a zaɓi ga mai kitse 1% kefir, wanda ke da alaƙa da ƙarancin kalori, wanda a cikin irin wannan samfurin shine 40 kcal a kowace 100 g.
Don jin dadi, ya kamata ku sha gilashin kefir a kai a kai don karin kumallo da abincin dare. Tun da ba kowa ba ne ke son takamaiman dandano na keff mai ƙanƙara, cinnamon zai taimaka wajen inganta dandano. Tana da tonic da tasiri mai ban sha'awa, an yarda da masu ciwon sukari kuma suna da tasiri a jikinsu. Cinnamon ya maido da hankalin mutum zuwa insulin.
Likitoci sau da yawa suna ba da shawarar cewa marasa lafiya su sha kefir tare da buckwheat. Kada mu manta game da maganin contraindications, tunda zagi na kayan maye na madara zai iya shafar lafiyar. Ka'idojin yau da kullun na kefir bai wuce lita 2 ba yayin amfani da buckwheat. Ba za ku iya haɗa shi da kirim mai tsami ba, yogurt, aerin, cuku, cuku gida. Haɗin wannan zai haifar da rashin damuwa.
Ya kamata a lura cewa ba shi yiwuwa a yi zafi kefir a cikin tanda na microwave, tunda yana rasa halaye masu amfani. Zai fi kyau a sanyaya shi a cikin wanka na ruwa ko a bar shi a cikin ɗaki mai dumi na minti 10-15.
Mahimmanci! Lokacin sayen samfurin kiwo, koyaushe ya kamata ka kalli ranar da aka ƙera da kayan abinci. Zai fi kyau siyan kefir daga masana'antun amintattu waɗanda ke amfani da kayan albarkatun ƙasa masu inganci. Irin wannan kefir ne kawai zai amfana da jiki.
Abincin Kefir
Mafi yawan warkarwa da sanannun kayan abincin kefir don ciwon sukari sune:
Kefir tare da buckwheat
Shirya kwano a gaba. 150 ml na kefir ya isa ga manyan manyan cokali 3 na buckwheat. An ƙara hatsi mai tsabta a cikin sabon abin sha kuma an ba shi damar tsayawa na tsawon awanni 10 a cikin firiji a cikin akwati da aka rufe. Suna cin abinci don karin kumallo, kuma bayan awa ɗaya suna shan ruwa mai tsabta. Sannan a tabbatar an ci abinci. Irin wannan tasa tare da yin amfani da kullun zai taimaka wajan rage yawan sukarin jini. Za a iya maye gurbin Buckwheat tare da oatmeal, wanda aka ɗauka ba shi da amfani ga masu ciwon sukari.
- game da buckwheat da ciwon sukari - //diabetiya.ru/produkty/mozhno-li-grechku-pri-diabete.html
Oatmeal tare da kefir
Ana zubar da manyan tablespoons na oatmeal cikin 150 ml na kefir, haxa kuma ƙara flaxseeds. Don daidaitawa da haɓaka ɗanɗano, zaku iya ƙara yawan 'ya'yan itãcen marmari, berries, wani yanki na kirfa ko vanilla. Akwatin tare da taro yana kulle sosai a cikin tsabtacewa a cikin firiji na tsawon awanni 6-8. Sakamakon yana da dadi, abinci mai gina jiki da kefir oatmeal.
Cinnamon tare da kefir da apple
2 apples suna shafawa kuma an ƙara su da gilashin sabo kefir. Cakuda sosai ku yayyafa shi da kirfa ƙasa a cikin adadin 1 g. Abin sha yana da tasiri idan kun sha shi a kan komai a ciki, sannan ku sha shi don karin kumallo.
Mahimmanci! Zai fi kyau ku ci kirfa da safe, saboda yana iya haifar da matsalolin bacci saboda tasirin sakamako.
- game da kirfa da ciwon sukari - //diabetiya.ru/produkty/korica-pri-saharnom-diabete-kak-prinimat.html
Menene iyakokin
Lokacin zabar kefir ga mutanen da ke fama da ciwon sukari, kuna buƙatar tuna cewa:
- Wajibi ne a guji amfani da abin sha mai madara tare da babban adadin mai mai, in ba haka ba babban kaya zai faɗi akan fitsarin;
- mata masu ciki masu nau'in ciwon sukari na 2 ba a basu damar shan kefir;
- idan rashin lafiyan ya faru ko kuma mutum ya ƙi yarda da maganin lactose da madarar kayan, a daina amfani da shi.
Abin sha mai warkarwa mai ban sha'awa yana shayar da abincin masu ciwon sukari kuma yana ba da gudummawa ga kyautatawa kawai idan babu magungunan hana amfani da shi. Farin kefir yana bugu a cikin tsarkakakken tsarinsa, kamar yadda kuma a cikin abincin abinci. Amma koyaushe kuna buƙatar ƙididdige ƙwayar da aka sha don guje wa sakamakon da ba shi da kyau.
